17 Low Fat Creamy Italian Dressing Recipe Try These Culinary Delights!
Published on: Mar 15, 2024
Low fat creamy Italian dressing is a must-have for any health-conscious foodie. Not only is it delicious, but it also adds a creamy, tangy kick to any salad or dish. However, store-bought versions can be loaded with unhealthy fats and preservatives. That's why making your own low fat creamy Italian dressing at home is the way to go. In this article, we'll share with you a simple and delicious recipe for a healthier version of this classic dressing.
Italian Power Salad with White Beans, Sun-dried...
Main Ingredients: Canola Oil, Zucchini, Eggplant, Salt, Pepper, Spinach
This hearty salad is packed with Italian flavors and is perfect for a light lunch or dinner. The white beans provide a good source of protein, while the sun-dried tomatoes add a burst of tangy sweetness. The peppery arugula adds a nice contrast to the creamy beans and tomatoes. Toss it all together with a light Italian dressing for a delicious and nutritious meal.
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Bowtie Pasta Salad with Italian Dressing
Main Ingredients: Farfalle Pasta, Creamy Italian Dressing, Grape
This classic pasta salad is a staple at many summer gatherings, but it can also be enjoyed year-round. The bowtie pasta adds a fun and unique shape, while the Italian dressing brings all the flavors together. Feel free to add your own twist by including your favorite veggies and meats, such as bell peppers, salami, or olives.
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Bubbly Cheese Garlic Bread
Main Ingredients: Garlic, Creamy Italian Salad Dressing, Italian Bread
No Italian meal is complete without some garlic bread. Take it to the next level with this bubbly cheese garlic bread recipe. The bread is topped with a mixture of butter, garlic, and Italian herbs, then covered in a generous layer of mozzarella cheese. Bake until the cheese is melted and bubbly for a delicious side dish or appetizer.
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Antipasto Zoodle Salad
Main Ingredients: Medium Zucchini, Red Onion, Green Bell Pepper, Cherry
Zoodles (zucchini noodles) are a great low-carb alternative to traditional pasta. In this salad, they are combined with all your favorite antipasto ingredients - salami, olives, artichokes, and more. Toss it all together with a simple Italian dressing for a light and refreshing meal.
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Cold Tortellini Salad
Main Ingredients: Tortellini, Broccoli Flowerettes, Parmesan Cheese
If you're looking for a satisfying and easy to make meal, this cold tortellini salad is the way to go. It's packed with cheesy tortellini, fresh veggies, and a tangy Italian dressing. Make it ahead of time and let it chill in the fridge for even more flavor.
This creamy pasta salad is a crowd-pleaser and can be easily customized to your liking. The base is a mix of pasta, Italian dressing, and mayonnaise, and then you can add in your favorite veggies and meats. Try it with some chicken, broccoli, and cherry tomatoes for a delicious and colorful dish.
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Crab Salad
Main Ingredients: Shell Pasta, Imitation Crab Meat, Green Pepper, Cherry
This light and refreshing crab salad is perfect for a hot summer day. The crab meat is mixed with avocado, cucumber, and tomato, then tossed in a zesty Italian dressing. Serve it on a bed of lettuce for a tasty and healthy lunch or dinner.
This Italian chopped salad is loaded with all your favorite Italian ingredients - salami, provolone cheese, olives, and more. It's tossed in a tangy Italian vinaigrette and topped with some crunchy croutons. This salad is a meal in itself and is perfect for those busy weeknights.
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Easy Chicken Sorrento
Main Ingredients: Boneless, Skinless Chicken Breast Halves, Salt, Pepper
This chicken dish is quick and easy to make, but still packed with flavor. The chicken breasts are cooked in a garlic and herb marinade, then topped with some provolone cheese and marinara sauce. Serve it over some spaghetti or with a side of garlic bread for a satisfying and delicious meal.
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Peg's Salad - Italian Raw Veggie Salad
Main Ingredients: Cauliflower, Broccoli, Baby Carrots, Shredded
This raw veggie salad is a refreshing and healthy option for your next meal. The salad is made up of various veggies, such as bell peppers, cucumbers, and tomatoes, and is dressed in a light Italian vinaigrette. It's a great way to get your daily dose of veggies and is perfect for those following a raw or vegetarian diet.
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Poultry Dinner Budget-friendly
Main Ingredients: Bone In Chicken Thighs, Creamy Italian Salad Dressing
If you're on a budget but still want to enjoy a delicious Italian-inspired meal, this recipe is for you. The chicken thighs are marinated in a homemade Italian dressing, then roasted until tender and juicy. Serve it with some roasted potatoes and steamed veggies for a satisfying and budget-friendly dinner.
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Beer Battered Fish Sandwich
Main Ingredients: Gorton S Beer Batter Fillets, Vegetable Oil, Sandwich
This sandwich is a twist on the classic fish and chips dish. The fish is coated in a crispy beer batter and fried until golden brown. It's then served on a bun with some tartar sauce and lettuce for a tasty and indulgent meal. Serve it with some oven-baked fries for the ultimate fish and chips experience.
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Slow Cooker Chicken with Rosemary and White Beans
Main Ingredients: Chicken Breasts, Great Northern Beans, Carrots, Celery
This slow cooker recipe is perfect for those busy days when you still want a homemade meal. The chicken is slow-cooked with rosemary and white beans, creating a flavorful and hearty dish. Serve it over some polenta or pasta for a satisfying and easy dinner.
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Instant Pot Risotto with Shrimp and Veggies
Main Ingredients: Butter, Yellow Onion, Garlic, Arborio Rice, White Wine
Risotto may seem intimidating, but with the help of an Instant Pot, it's a breeze to make. This recipe combines creamy risotto with tender shrimp and fresh veggies, creating a delicious and balanced meal. The best part? It only takes a fraction of the time compared to traditional risotto recipes.
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Low Carb Pasta Salad
Main Ingredients: Zucchini, Creamy Italian Dressing, Black Olives, Banana
For those watching their carb intake, this low carb pasta salad is a great option. It uses zucchini noodles as the base and is packed with all your favorite pasta salad ingredients, such as bell peppers, cheese, and salami. Toss it all together with a lemon and herb dressing for a light and flavorful meal.
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Antipasto Salad
Main Ingredients: Pepperoni Slices, Genoa Salami, Peppers, Mozzarella
This antipasto salad is perfect for entertaining or as a side dish for your next Italian meal. It's made up of all your favorite antipasto ingredients - meats, cheeses, olives, and more - and dressed with a tangy Italian vinaigrette. Serve it with some crusty bread for a delicious and easy appetizer.
Put a twist on traditional coleslaw with this Italian-inspired version. The cabbage and carrots are dressed in a tangy Italian dressing and topped with some parmesan cheese and fresh herbs. It's a great side dish for any Italian meal and is sure to be a hit at your next gathering.
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Tortellini and Pepperoni Pasta Salad
Main Ingredients: Cheese Tortellini, Fresh Mozzarella, Pepperoni, Cherry
This hearty pasta salad is perfect for a potluck or picnic. The tortellini is combined with pepperoni, olives, and cheese, then tossed in a zesty Italian dressing. It's a crowd-pleaser and can be easily customized to include your favorite ingredients.
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Spicy Italian Egg Rolls
Main Ingredients: Canola Oil, Egg Roll Wrappers, Provolone Cheese, Deli
If you're looking for a unique and delicious appetizer, these spicy Italian egg rolls are the way to go. The egg rolls are filled with a mixture of Italian sausage, peppers, and onions, then fried until crispy. Serve them with some marinara sauce for dipping for a tasty and spicy treat.
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Kitchen Sink Sandwiches
Main Ingredients: Potatoes O Brien, Johnsonville Italian Sausage, Hot Dog
This sandwich is perfect for those days when you just want to use up whatever ingredients you have in your fridge. The base is a crusty Italian bread, and then you can pile on whatever cold cuts, cheeses, and veggies you have on hand. Top it off with some Italian dressing for a flavorful and satisfying meal.
Why Make Your Own Low Fat Creamy Italian Dressing?
1. Control Over Ingredients
When you make your own low fat creamy Italian dressing, you have full control over the ingredients you use. You can choose to use organic, fresh, and high-quality ingredients, avoiding any preservatives or additives that may be present in store-bought dressings.
2. Healthier Option
By making your own dressing, you can significantly reduce the amount of unhealthy fats and calories. Many store-bought dressings are loaded with oils and sugars, which can be harmful to your health. By making your own low fat version, you can still enjoy the creamy texture and delicious taste without compromising your health.
3. Cost-Effective
Making your own low fat creamy Italian dressing can save you money in the long run. You can buy larger quantities of ingredients and make multiple batches, which will last you for a while. Plus, you won't have to constantly buy new bottles of dressing from the store, which can add up over time.
The Recipe
Now that you know the benefits of making your own low fat creamy Italian dressing, let's dive into the recipe. This recipe is simple, easy, and uses ingredients that you may already have in your pantry.
Ingredients:
1/4 cup low-fat Greek yogurt
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the Greek yogurt, olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, and dried basil.
Add salt and pepper to taste.
Whisk all the ingredients until well combined and smooth.
Use immediately or store in an airtight container in the refrigerator for up to one week.
Final Thoughts
Making your own low fat creamy Italian dressing is not only a healthier option, but it also allows you to customize the flavors to your liking. You can add more or less of certain ingredients to suit your taste preferences. So next time you're craving a creamy Italian dressing, skip the store-bought version and whip up this easy and delicious recipe at home. Your taste buds and waistline will thank you.
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