When it comes to Chinese cuisine, lemon chicken is a dish that is both delicious and popular. However, many recipes for this dish can be high in fat and calories, making it less than ideal for those trying to maintain a healthy diet. But fear not, because we have the perfect solution for you - a low fat Chinese lemon chicken recipe that is just as flavorful and satisfying as the traditional version, but without all the guilt. In this article, we will provide you with all the necessary steps and ingredients to create this healthy and delicious dish right in your own kitchen. So, put on your apron and get ready to impress your taste buds with this mouth-watering low fat Chinese lemon chicken recipe!
This Chinese lemon chicken recipe is a must-try for anyone who loves the tangy and sweet flavors of Chinese cuisine. Tender chicken thighs are marinated in a zesty lemon sauce and grilled to perfection. Serve it with steamed rice and your favorite veggies for a complete meal.
If you're short on time but still want to enjoy a delicious Chinese-inspired meal, then this pressure cooker Chinese lemon chicken recipe is for you. In just 30 minutes, you can have tender and flavorful chicken ready to be devoured. The best part? The pressure cooker does all the work for you!
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Instant Pot Chinese Lemon Chicken
Main Ingredients: Lemon Juice, Sugar, Chicken Broth, Lemon Zest, Garlic
Similar to the pressure cooker recipe, this instant pot Chinese lemon chicken is a quick and easy meal that's perfect for busy weeknights. The chicken is coated in a mouthwatering lemon glaze and cooked to perfection in the instant pot. Serve it with your favorite veggies or over a bed of rice for a satisfying dinner.
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Chinese Orange Chicken - Low Fat Version
Main Ingredients: Chicken Broth, Rice Vinegar, Firmly Packed Brown Sugar
If you're looking for a healthier option, this Chinese orange chicken recipe is for you. It's a low-fat version that doesn't skimp on flavor. The chicken is coated in a tangy orange sauce and baked in the oven until crispy and delicious. It's the perfect guilt-free version of a classic Chinese dish.
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Sticky Chinese Lemon Chicken
Main Ingredients: Lemons, Vegetable Oil, Low Sodium Soy Sauce, Chicken
This sticky Chinese lemon chicken is the perfect combination of sweet and savory. The chicken is marinated in a sticky and flavorful sauce and grilled to perfection. Serve it with your favorite veggies and rice for a complete and satisfying meal.
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Chinese Lemon Chicken (Better-Than-Takeout)
Main Ingredients: Chicken Breast, Chicken Stock, Plain Flour, Vegetable
This Chinese lemon chicken recipe is better than any takeout you can get. The chicken is coated in a crispy batter and drizzled with a tangy lemon sauce. It's a crowd-pleaser and is sure to become a family favorite.
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Chinese Lemon Chicken Meal Prep Bowls
Main Ingredients: Chicken Breasts, Low Sodium Soy Sauce, Red Wine
Meal prep just got easier with these Chinese lemon chicken meal prep bowls. They're perfect for a quick and easy lunch or dinner, and you can customize them with your favorite veggies and rice. The chicken is marinated in a flavorful lemon sauce and grilled to perfection, making it a delicious and healthy option for meal prep.
If you're a fan of dumplings, then you have to try these Chinese soup dumplings. Tender chicken is mixed with flavorful spices and wrapped in a thin dough. When steamed, they create a delicious broth inside the dumpling. Serve with a side of soy sauce for dipping.
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Daddy Wu’s Chinese Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Dry Sherry, Oyster
This recipe for Daddy Wu's Chinese chicken is a family favorite and is sure to become one of yours too. The chicken is coated in a flavorful sauce and slow-cooked to perfection. Serve it with your favorite veggies and rice for a hearty and delicious meal.
These Chinese sticky wings are perfect for game day or any gathering. The wings are coated in a sticky and flavorful sauce and baked in the oven until crispy. They're a crowd-pleaser and are sure to be a hit at your next party.
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Chinese Pineapple Chicken
Main Ingredients: Chicken Breasts, Soy Sauce, Sesame Oil, Pepper, Egg
For a tropical twist on a classic Chinese dish, try this recipe for Chinese pineapple chicken. Tender chicken is coated in a tangy pineapple sauce and baked until golden and delicious. Serve it with rice and your favorite veggies for a complete meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're looking for a simple and delicious Chinese chicken recipe, this 6-ingredient version is perfect. All you need is chicken, soy sauce, honey, garlic, ginger, and cornstarch. It's a quick and easy meal that doesn't skimp on flavor.
This Chinese orange chicken is a classic dish that never disappoints. The chicken is coated in a crispy batter and tossed in a tangy orange sauce. It's a crowd-pleaser and is sure to be a hit with your family and friends.
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Chinese Chicken Zoodles
Main Ingredients: Soy Sauce, Garlic, Coconut Sugar, Water, Sriracha
Zoodles (zucchini noodles) are a great low-carb alternative to traditional noodles, and they pair perfectly with this Chinese chicken recipe. The chicken is marinated in a flavorful sauce and served over zoodles for a healthy and delicious meal.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're following a keto or low-calorie diet, this Chinese chicken and broccoli recipe is perfect for you. The chicken is coated in a flavorful sauce and served with broccoli for a healthy and satisfying meal. It's also a great option for meal prep.
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Chinese Citrus Chicken Fry
Main Ingredients: Egg White, Sesame Oil, Cornstarch, Chicken Breast
This Chinese citrus chicken fry is a delicious twist on a classic Chinese dish. The chicken is coated in a crispy batter and tossed in a citrusy sauce for a tangy and flavorful meal. Serve it with steamed rice and your favorite veggies for a complete and satisfying dinner.
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Chinese Kung Pao Chicken, Paleo Style
Main Ingredients: Chicken Breast, Garlic, Red Chili Pepper, Peppercorn
If you're following a paleo diet, this Chinese kung pao chicken recipe is a must-try. The chicken is coated in a flavorful sauce and served with cauliflower rice for a healthier version of a classic dish. It's a delicious and satisfying meal that's also paleo-friendly.
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Chinese Style Lemon Chicken
Main Ingredients: Skinless, Boneless Chicken Thighs, Garlic Cloves, Soy
This Chinese style lemon chicken is a delicious and easy meal that's perfect for any night of the week. The chicken is coated in a tangy lemon sauce and served with your favorite veggies and rice for a complete and satisfying dinner.
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Orange Chicken Stir Fry
Main Ingredients: Orange Juice, Grated Orange Zest, Large Garlic Cloves
This orange chicken stir fry is a quick and easy meal that's perfect for busy weeknights. The chicken is coated in a tangy orange sauce and stir-fried with veggies for a healthy and flavorful meal. Serve it over rice for a complete and satisfying dinner.
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Chinese Lemon Chicken Wings - Crispy BAKED Chicken Wing
Main Ingredients: Chicken Wings, Salt, Granulated Garlic, Shaoxing, Soy
Last but not least, these Chinese lemon chicken wings are a must-try for any wing lover. The wings are coated in a flavorful lemon sauce and baked until crispy and delicious. Serve them with your favorite dipping sauce for a crowd-pleasing appetizer or meal.
Ingredients You Will Need
Lemon Juice
The star ingredient of this dish is, of course, lemon juice. Its tangy and citrusy flavor not only adds a refreshing touch to the dish, but it also helps to tenderize the chicken, resulting in a juicy and succulent texture.
Soy Sauce
Soy sauce is a staple in Chinese cooking and adds a savory and salty flavor to the dish. Opt for a low sodium version to keep the dish healthy.
Honey
To balance out the tanginess of the lemon juice, honey is added to provide a touch of sweetness. It also helps to create a nice glaze on the chicken.
Ginger
The addition of ginger adds a subtle spicy note to the dish and also has anti-inflammatory properties, making this dish not only delicious but also beneficial for your health.
Garlic
Garlic is a flavor powerhouse that adds depth and complexity to the dish. It also has numerous health benefits, such as boosting the immune system and reducing the risk of heart diseases.
Chicken Breast
For this low fat version, we will be using chicken breast instead of chicken thighs or wings. Chicken breast is a leaner cut of meat and is lower in fat and calories.
Instructions
Step 1: Marinate the Chicken
Start by marinating the chicken breast in a mixture of lemon juice, soy sauce, honey, ginger, and garlic. Make sure to poke some holes in the chicken breast so that the marinade can penetrate and infuse the flavors into the meat. Let it marinate for at least 30 minutes, or even overnight for maximum flavor.
Step 2: Pan-fry the Chicken
Once the chicken is marinated, heat up a non-stick pan and add the chicken breast. Cook for about 5-6 minutes on each side until it is fully cooked and has a nice golden brown color.
Step 3: Create the Sauce
In the same pan, add some more lemon juice, soy sauce, honey, ginger, and garlic. Let it simmer for a few minutes until the sauce thickens slightly.
Step 4: Glaze the Chicken
Add the cooked chicken breast back into the pan and coat it with the sauce, making sure it is fully coated and glazed.
Step 5: Serve and Enjoy!
Garnish the dish with some sliced lemon and green onions for added freshness and serve with your choice of side dishes, such as steamed vegetables or brown rice. Your low fat Chinese lemon chicken is now ready to be enjoyed!
In conclusion, this low fat Chinese lemon chicken recipe is a healthier alternative to the traditional version without compromising on flavor. So, go ahead and give it a try and impress your friends and family with this delicious and guilt-free dish!
