Chinese fried rice is a popular, tasty and convenient dish that can be found at many Chinese restaurants and takeout spots. However, traditional fried rice recipes can be high in fat and calories, making it a less healthy option for those trying to watch their weight or maintain a balanced diet. Luckily, there are plenty of low-fat alternatives that can satisfy your cravings without sacrificing your health. In this article, we will share a delicious and easy-to-follow low-fat Chinese fried rice recipe that is sure to become a go-to favorite for your weeknight dinners.
Chinese fried rice is a classic dish that is loved all over the world. Made with rice, vegetables, and often meat, this dish is a staple in many Chinese households. The key to making the perfect Chinese fried rice is to use day-old rice, which is drier and will not stick together when fried.
2of 19
Perfect Chinese Fried Rice + Video
Main Ingredients: Garlic Cloves, Mixed Vegetables, Large Eggs, Rice, Low
Take your Chinese fried rice to the next level with this recipe that includes a helpful video tutorial. The secret to this recipe is to use oyster sauce, which adds a rich depth of flavor to the dish. Serve it as a side dish or add some shrimp or chicken to make it a main course.
3of 19
Chicken Fried Rice | Chinese Fried Rice
Main Ingredients: Oil, Chicken Strips, Chicken Breasts, Salt, Black
If you're a fan of both chicken and Chinese fried rice, then this recipe is for you. Made with chicken breast, carrots, peas, and eggs, this dish is packed with protein and flavor. It's also a great way to use up any leftover chicken you may have.
4of 19
Vegetable Fried Rice | Indo-Chinese Fried Rice
Main Ingredients: Basmati Rice, Salt, Oil, Water, Sesame Oil, Spring
If you're looking for a vegetarian option, try this vegetable fried rice recipe. It's a fusion of Chinese and Indian flavors, with spices like cumin and coriander adding a unique twist. You can also add some tofu for extra protein.
5of 19
Chinese Fried Rice With Eggs
Main Ingredients: Rice, Eggs, Carrots, Green Beans, Onions, Salt, Minced
Eggs are a key ingredient in Chinese fried rice, and this recipe features them prominently. The eggs are scrambled and then added to the rice, giving it a creamy and fluffy texture. This dish is perfect for breakfast or as a side dish for dinner.
6of 19
The Chinese Fried Rice
Main Ingredients: Rice, Eggs, Chopped Garlic, Scallions, Salt, Ground
This recipe is simply titled "the Chinese fried rice" and it's easy to see why. It's a classic and straightforward version of the dish, with soy sauce and sesame oil providing the main flavors. You can add your own twist by adding your favorite protein or vegetables.
7of 19
Chinese Fried Rice with Bell Pepper, Peas and Carrots
Main Ingredients: Vegetable Oil, Eggs, Scallions, Green Onions, Ginger
This recipe is a colorful and flavorful version of Chinese fried rice. The addition of bell pepper, peas, and carrots not only adds a pop of color but also adds some crunch and sweetness to the dish. It's a great way to sneak in some extra veggies into your meal.
8of 19
Classic Pork Fried Rice - A Chinese Takeout favorite
Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
If you love ordering pork fried rice from your local Chinese takeout spot, why not try making it at home? This recipe is filled with flavorful and tender pork, along with scallions and bean sprouts for added crunch. It's a dish that is sure to be a hit with the whole family.
Speaking of takeout, this recipe promises to be even better than what you can get from your local Chinese restaurant. The trick to achieving this is to use dark soy sauce and oyster sauce for a more authentic and complex flavor. You'll never want to order takeout again!
10of 19
Chinese Fried Rice (Yangzhou Fried Rice)
Main Ingredients: White Rice, Large Eggs, Vegetable Oil, Chinese Ham
This recipe is a regional variation of Chinese fried rice, originating from the city of Yangzhou. It features ham, shrimp, and scallions as its main ingredients, giving it a savory and meaty taste. Serve it as a main course or as a side dish.
For all the pork lovers out there, this recipe is for you. It's a simple and delicious pork fried rice that is perfect for a quick and easy weeknight meal. You can also add some pineapple for a sweet and tangy twist.
If you're looking for something a little different, try these Chinese fried rice cakes. They are made with sticky rice and Chinese sausage, giving them a unique and chewy texture. They are perfect as a snack or appetizer.
13of 19
Indo Chinese Fried Rice
Main Ingredients: Basmati Brown Rice, Water, Avocado Oil, Ginger, Garlic
This fusion recipe combines the flavors of India and China, resulting in a delicious and unique dish. It features spices like chili powder and garam masala, as well as soy sauce and rice wine. It's a great way to spice up your usual fried rice routine.
Nasi goreng is a popular Indonesian dish that is similar to Chinese fried rice. It's made with shrimp paste and sambal oelek, giving it a spicy and savory flavor. Serve it with a fried egg on top for a complete meal.
15of 19
Chinese Fried Rice with Shrimp
Main Ingredients: Shrimp, Ginger, Salt, Pepper, Vegetable Oil, Eggs
If you love shrimp, then this recipe is a must-try. It features garlic and ginger, which add a fragrant and aromatic touch to the dish. The shrimp is also marinated in rice wine for added flavor.
16of 19
AYAM Chinese fried rice
Main Ingredients: Rice, Vegetable Oil, Eggs, Prawns, Cooked Chicken
This recipe is a Malaysian version of Chinese fried rice, featuring chicken and prawns as its main ingredients. It also includes fish sauce and chili paste for a spicy kick. Serve it with some crispy fried anchovies on top for added crunch.
17of 19
The secret to making the perfect Chinese fried rice
Main Ingredients: Rice, Water, Eggs, Cooking Oil, Spam, Frozen
If you've ever struggled with making Chinese fried rice at home, this recipe is here to help. It reveals the secret to achieving the perfect texture and flavor – using cold rice and high heat. Trust us, once you try this method, you'll never go back to your old ways.
18of 19
Instant Pot Vegetarian Chinese Fried Rice
Main Ingredients: Unsalted Butter, Medium Yellow Onion, Minced Garlic
If you love using your Instant Pot, then this recipe is for you. It's a vegetarian version of Chinese fried rice that is made in the Instant Pot for a quick and easy meal. It's filled with vegetables like bell pepper, carrots, and corn, making it a healthy and flavorful option.
19of 19
Rich and Tasty Chinese Fried Rice in a Slow Cooker
Main Ingredients: Long Grain Rice, Frozen Peas, Garlic, Vegetable Broth
For those days when you want a delicious meal without putting in too much effort, this Chinese fried rice recipe is perfect. It's made in a slow cooker, meaning you can just set it and forget it. The result is a rich and flavorful dish that is sure to please.
Ingredients You Will Need:
1. Brown Rice
Using brown rice instead of white rice is a simple and effective way to cut down on the fat content in your fried rice. Brown rice is a whole grain that is high in fiber and nutrients, making it a healthier choice. It also has a lower glycemic index, which can help regulate blood sugar levels.
2. Lean Protein
Lean protein sources, such as chicken, shrimp or tofu, are key components in a low-fat fried rice recipe. These options provide the necessary protein without adding excess fat. Be sure to trim any visible fat from the meat before cooking and opt for a non-stick cooking spray instead of oil.
3. Vegetables
Vegetables are a staple in any fried rice recipe, but they also play an important role in keeping it low in fat. Vegetables provide essential nutrients and add flavor and texture to the dish. Some great options include carrots, peas, bell peppers, and mushrooms.
4. Egg Whites
Egg whites are a great source of protein and can be used to add volume and texture to your fried rice without adding extra fat. Simply scramble egg whites in a non-stick pan and mix them into your rice for a healthy and tasty addition.
5. Low-Sodium Soy Sauce
Soy sauce is a staple ingredient in Chinese cuisine, but traditional versions can be high in sodium and fat. Switching to a low-sodium soy sauce or using it in moderation can help reduce the fat content in your fried rice while still adding a savory and salty flavor.
How to Prepare:
1. Begin by cooking brown rice according to package instructions. Set aside.
2. In a non-stick pan, cook your choice of lean protein until fully cooked. Remove from pan and set aside.
3. In the same pan, add vegetables and cook until tender. Remove from pan and set aside.
4. In the same pan, scramble egg whites until fully cooked. Remove from pan and set aside.
5. Return all ingredients to the pan and mix together.
6. Add low-sodium soy sauce to taste.
7. Serve and enjoy your delicious and healthy low-fat Chinese fried rice!
With this simple and tasty recipe, you can indulge in your favorite Chinese dish without feeling guilty. By using brown rice, lean protein, vegetables, egg whites and low-sodium soy sauce, you can create a low-fat version of traditional Chinese fried rice that is both delicious and nutritious. Give it a try and impress your friends and family with your healthy cooking skills!
HTML Code:
<intro>
Chinese fried rice is a popular, tasty and convenient dish that can be found at many Chinese restaurants and takeout spots. However, traditional fried rice recipes can be high in fat and calories, making it a less healthy option for those trying to watch their weight or maintain a balanced diet. Luckily, there are plenty of low-fat alternatives that can satisfy your cravings without sacrificing your health. In this article, we will share a delicious and easy-to-follow low-fat Chinese fried rice recipe that is sure to become a go-to favorite for your weeknight dinners.
</intro>
<h2>Ingredients You Will Need:</h2>
<h3>1. Brown Rice</h3>
Using <b>brown rice</b> instead of white rice is a simple and effective way to cut down on the fat content in your fried rice. Brown rice is a whole grain that is high in fiber and nutrients, making it a healthier choice. It also has a lower glycemic index, which can help regulate blood sugar levels.
<h3>2. Lean Protein</h3>
<b>Lean protein</b> sources, such as chicken, shrimp or tofu, are key components in a low-fat fried rice recipe. These options provide the necessary protein without adding excess fat. Be sure to trim any visible fat from the meat before cooking and opt for a non-stick cooking spray instead of oil.
<h3>3. Vegetables</h3>
Vegetables are a staple in any fried rice recipe, but they also play an important role in keeping it low in fat. <b>Vegetables</b> provide essential nutrients and add flavor and texture to the dish. Some great options include carrots, peas, bell peppers, and mushrooms.
<h3>4. Egg Whites</h3>
Egg whites are a great source of protein and can be used to add volume and texture to your fried rice without adding extra fat. Simply scramble <b>egg whites</b> in a non-stick pan and mix them into your rice for a healthy and tasty addition.
<h3>5. Low-Sodium Soy Sauce</h3>
Soy sauce is a staple ingredient in Chinese cuisine, but traditional versions can be high in sodium and fat. Switching to a <b>low-sodium soy sauce</b> or using it in moderation can help reduce the fat content in your fried rice while still adding a savory and salty flavor.
<h2>How to Prepare:</h2>
1. Begin by cooking <b>brown rice</b> according to package instructions. Set aside.
2. In a non-stick pan, cook your choice of <b>lean protein</b> until fully cooked. Remove from pan and set aside.
3. In the same pan, add <b>vegetables</b> and cook until tender. Remove from pan and set aside.
4. In the same pan, scramble <b>egg whites</b> until fully cooked. Remove from pan and set aside.
5. Return all ingredients to the pan and mix together.
6. Add <b>low-sodium soy sauce</b> to taste.
7. Serve and enjoy your delicious and healthy <b>low-fat Chinese fried rice</b>!
-14044.jpg?size=696X905)
