16 Low Fat Chinese Curry Sauce Recipe Discover Culinary Perfection!

Published on: Mar 24, 2024

In today's health-conscious society, many people are looking for ways to reduce their fat intake without sacrificing flavor in their meals. One popular dish that often gets a bad reputation for being high in fat is Chinese curry. However, with this low-fat Chinese curry sauce recipe, you can enjoy all the deliciousness of this beloved dish without any guilt. So, let's dive into the ingredients and steps needed to create this mouthwatering low-fat Chinese curry sauce.

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Oriental Dipping Sauce

Main Ingredients: Soy Sauce, Toasted Sesame Oil, Garlic, Green Onions

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If you're looking to add some Asian-inspired flavors to your beer can chicken, then an Oriental dipping sauce is a must-try. This sauce combines the tanginess of rice vinegar with the sweetness of honey and a kick of spice from Sriracha. It's perfect for dipping your juicy chicken in or drizzling over your plate for an extra burst of flavor.

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Chinese Brown Sauce

Main Ingredients: Garlic Cloves, Soy Sauce, Brown Sugar, Chicken Broth

Chinese Garlic Sauce | Brown Stir-Fry Sauce - Elavegan

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This rich and savory sauce is a staple in Chinese cuisine and is a delicious addition to any beer can chicken recipe. Made with soy sauce, oyster sauce, and a touch of brown sugar, this sauce is full of umami flavor that pairs perfectly with the tender and juicy chicken. Plus, it's super easy to make and can be whipped up in minutes.

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Chinese Restaurant-Style Duck Sauce

Main Ingredients: Apricot Jam, Rice Vinegar, Water, Garlic Powder, Salt

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If you've ever ordered egg rolls or crab rangoon from a Chinese restaurant, then you're probably familiar with this sweet and tangy sauce. Made with apricot preserves, rice vinegar, and a touch of mustard, this sauce is the perfect complement to your beer can chicken. It's also great for dipping your chicken in or using as a glaze.

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Chinese Garlic Sauce for Stir-Fries

Main Ingredients: Rice Vinegar, Granulated Sugar, Light Soy Sauce, Dark

This Chinese Garlic Sauce is perfect for your stir-fry, dipping, even ...

For a more savory and garlicky sauce, try making a Chinese garlic sauce for your beer can chicken. This sauce is made with garlic, soy sauce, and chili paste for a spicy kick. It's great for stir-fries, but also makes a delicious marinade or dipping sauce for your chicken.

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The Best Ever Simple Sweet and Sour Sauce

Main Ingredients: Corn Starch, Water, Pineapple Juice, Brown Sugar

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If you're a fan of sweet and sour flavors, then you have to try this simple and delicious sauce. Made with ketchup, brown sugar, and apple cider vinegar, this sauce is the perfect balance of sweet and tangy. It's great for brushing on your beer can chicken while it cooks, or serving as a dipping sauce on the side.

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Chinese Garlic Sauce

Main Ingredients: Vegetable Broth, Soy Sauce, Rice Vinegar, Maple Syrup

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This classic Chinese sauce is a staple in many dishes and is a great addition to your beer can chicken recipe. Made with garlic, ginger, soy sauce, and sesame oil, this sauce is bursting with flavor. It's perfect for marinating your chicken in or using as a glaze for a delicious and flavorful meal.

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Chinese Style Barbecue Sauce

Main Ingredients: Ketchup, Rice Vinegar, Brown Sugar, Chinese Five Spice

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For a twist on traditional barbecue sauce, try out this Chinese-inspired version. Made with hoisin sauce, soy sauce, and honey, this sauce is a perfect balance of sweet and savory. It's great for basting your beer can chicken while it cooks, or using as a dipping sauce for extra flavor.

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Chinese Sweet and Sour Sauce

Main Ingredients: Potato Starch, Water, Ketchup, Rice Vinegar, Rock

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Another variation of the classic sweet and sour sauce, this Chinese version is made with pineapple juice, soy sauce, and brown sugar. It's perfect for adding a tangy and sweet flavor to your beer can chicken, and it's also great for using as a dipping sauce for your favorite side dishes.

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Chinese Imperial Palace Sweet and Sour Sauce

Main Ingredients: White Vinegar, Water, Sugar, Salt, Msg, Tabasco

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This delicious sweet and sour sauce is a must-try for any beer can chicken lover. Made with plum sauce, ketchup, and soy sauce, this sauce has a unique and flavorful taste that pairs perfectly with chicken. It's great for marinating your chicken in or using as a glaze for a tasty and juicy meal.

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Chinese Garlic Sauce- Take-Out Style

Main Ingredients: Soy Sauce, Rice Wine Vinegar, Mirin, Sugar, Sesame Oil

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This Chinese Garlic Sauce is a flavorful, hearty, and satisfying brown ...

If you love the garlic sauce from your favorite Chinese take-out place, then you have to try making it at home for your beer can chicken. Made with garlic, ginger, and chili paste, this sauce is full of bold and spicy flavors. It's perfect for marinating your chicken in or using as a dipping sauce for an extra kick of flavor.

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Traditional Chinese Plum Sauce from Scratch

Main Ingredients: Plums, Garlic, Red Onion, Fresh Ginger, Soy Sauce

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If you're feeling ambitious, try making your own plum sauce from scratch for a truly authentic Chinese flavor. This sauce is made with fresh plums, ginger, and spices, and it's perfect for adding a unique and delicious taste to your beer can chicken. It's also great for using as a marinade or glaze for a flavorful and juicy meal.

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Sweet and Sour Sauce – Chinese Takeout Copycat

Main Ingredients: Cornstarch, Water, Pineapple Juice, Rice Vinegar, Brown

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If you're a fan of Chinese take-out, then you have to try this copycat recipe for their delicious sweet and sour sauce. Made with pineapple juice, ketchup, and vinegar, this sauce is a perfect balance of sweet and tangy. It's great for brushing on your beer can chicken while it cooks, or serving as a dipping sauce on the side.

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Mixed Vegetables in Hot Garlic Sauce (Indo Chinese...

Main Ingredients: Mixed Vegetables, Garlic, Ginger, Spring Onions, Green

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For a unique twist on Chinese flavors, try making this Indo Chinese-inspired hot garlic sauce for your beer can chicken. Made with garlic, chili, and soy sauce, this sauce is full of bold and spicy flavors that pair perfectly with the tender and juicy chicken. It's great for using as a marinade or glaze for a delicious and flavorful meal.

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Chinese Honey Chicken Sauce

Main Ingredients: Oil, Ginger, Garlic, Salt, Honey, Rice Wine Vinegar

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This sweet and sticky sauce is a perfect match for beer can chicken. Made with honey, soy sauce, and ginger, this sauce is full of sweet and savory flavors that are sure to please. It's great for basting your chicken while it cooks, or using as a dipping sauce for an extra burst of flavor.

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Quick Egg Roll Dipping Sauce

Main Ingredients: Soy Sauce, Rice Vinegar, Sesame Oil, Ground Ginger

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If you're making beer can chicken and want a quick and easy dipping sauce, this recipe is for you. Made with soy sauce, rice vinegar, and a touch of sesame oil, this sauce is perfect for dipping your chicken in for an added burst of flavor. It's also great for using as a marinade or glaze for a delicious meal.

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Szechuan Sauce

Main Ingredients: Szechuan Peppercorns, Soy Sauce, Honey, Sesame Oil

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This spicy and flavorful sauce is a staple in Szechuan cuisine and is a must-try for any beer can chicken lover. Made with chili paste, soy sauce, and rice vinegar, this sauce has a unique and bold taste that pairs perfectly with chicken. It's great for marinating your chicken in or using as a glaze for a tasty and juicy meal.

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Chinese Fried Red Chili Sauce

Main Ingredients: Beans, Garlic, Ginger, Red Chili Flakes, Dark Sesame

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For a spicy and delicious sauce, try making this Chinese fried red chili sauce for your beer can chicken. Made with red chilies, garlic, and soy sauce, this sauce has a bold and flavorful taste that pairs perfectly with the tender and juicy chicken. It's great for using as a marinade or glaze for a delicious and flavorful meal.

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How To Make Chinese Black Bean Sauce (aka Black Bean...

Main Ingredients: Fermented Black Beans, Oil, Minced Garlic, Minced

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This rich and savory sauce is a staple in many Chinese dishes and is a great addition to your beer can chicken recipe. Made with fermented black beans, garlic, and soy sauce, this sauce has a unique and bold flavor that pairs perfectly with chicken. It's great for using as a marinade or glaze for a delicious and flavorful meal.

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Chinese Vegetarian Brown Sauce

Main Ingredients: Water, Vegan Bouillon Cubes, Corn Starch, Oyster Sauce

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For a vegetarian option, try making this Chinese-style brown sauce for your beer can chicken. Made with vegetable broth, soy sauce, and cornstarch, this sauce is full of rich and savory flavors that pair perfectly with the tender and juicy chicken. It's perfect for using as a marinade or glaze for a delicious and flavorful meal.

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Chinese Style Sesame Sauce

Main Ingredients: White Sugar, Cornstarch, Chicken Broth, Water, White

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traditional chinese sweet and sour sauce recipe

This sesame sauce is a staple in many Chinese dishes and is a delicious addition to your beer can chicken recipe. Made with sesame seeds, soy sauce, and rice vinegar, this sauce has a nutty and savory flavor that pairs perfectly with chicken. It's great for using as a marinade or glaze for a delicious and flavorful meal.

Ingredients

1. Low-Fat Coconut Milk

When it comes to making a low-fat Chinese curry sauce, it's important to choose the right type of coconut milk. Look for low-fat or reduced-fat options, which typically have around 60% less fat than full-fat coconut milk. This will significantly reduce the fat content in your curry sauce while still maintaining a creamy and rich texture.

2. Low-Sodium Chicken Broth

Instead of using regular chicken broth, opt for low-sodium chicken broth to cut down on the amount of salt in your curry sauce. This will not only make your dish healthier, but it will also allow you to control the amount of salt in your curry sauce.

3. Fresh Herbs and Spices

To add flavor and depth to your low-fat Chinese curry sauce, make sure to use fresh herbs and spices. You can use a combination of ginger, garlic, curry powder, and turmeric to create a delicious and aromatic sauce. These ingredients not only add flavor but also have various health benefits, making your curry sauce even more nutritious.

Steps to Make Low-Fat Chinese Curry Sauce

1. Heat the Pan

Start by heating a non-stick pan on medium-high heat. You can use a small amount of olive oil or coconut oil to prevent the sauce from sticking to the pan.

2. Add the Fresh Herbs and Spices

Once the pan is hot, add the fresh herbs and spices and cook for about a minute until they become fragrant.

3. Pour in the Coconut Milk and Chicken Broth

Next, pour in the low-fat coconut milk and low-sodium chicken broth into the pan and stir to combine with the herbs and spices.

4. Simmer and Thicken

Let the sauce simmer for about 10-15 minutes until it starts to thicken. You can add a cornstarch and water mixture to thicken the sauce more if desired.

5. Serve and Enjoy!

Once the sauce has reached your desired consistency, remove it from heat and serve over your favorite protein or vegetables. You can also store any leftovers in an airtight container in the fridge for a few days. With this easy-to-follow recipe, you can enjoy a delicious low-fat Chinese curry sauce that is both healthy and flavorful. So, go ahead and give it a try, and let your taste buds be the judge!