17 Low Fat Chinese Chicken Curry Recipe Unleash Your Inner Chef!

Published on: Mar 24, 2024

Chinese cuisine is known for its bold and flavorful dishes, and one of the most beloved dishes is chicken curry. However, traditional chicken curry recipes can be high in fat due to the use of coconut milk and other fatty ingredients. But fear not, as we have a delicious low-fat Chinese chicken curry recipe that will satisfy your cravings without compromising on taste.

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Looking for a delicious and easy way to jazz up your Beer Can Chicken? Look no further than this mouthwatering Chinese Chicken Curry recipe! With bold flavors and tender chicken, this dish is sure to impress your taste buds and leave your friends and family begging for seconds. Plus, it's the perfect way to use up any leftover Beer Can Chicken from your backyard barbecue. Just follow these simple steps to create an irresistible Chinese Chicken Curry that will have everyone coming back for more.
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Slimming World Chinese Chicken Curry

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For those looking for a healthier option, this Slimming World Chinese Chicken Curry is the perfect choice. With a few simple tweaks, you can enjoy all the flavors of a traditional Chinese curry without the guilt. This recipe uses lean chicken breast and a variety of fresh vegetables to create a lighter version of this classic dish. And the best part? It's still just as delicious and satisfying as the original!
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Syn Free Chinese Chicken Curry

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If you're following a Syn-Free diet, don't worry – we've got you covered! This Syn-Free Chinese Chicken Curry is the perfect way to enjoy all the flavors of your favorite takeout dish without any of the added syns. Made with fresh ingredients and packed with flavor, this recipe is sure to become a regular on your dinner rotation. And with no guilt attached, you can enjoy it any time without worrying about your syn count.
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Slow Cooker Chinese Chicken Curry

Main Ingredients: Onions, Garlic Cloves, Curry Powder, Light Brown Sugar
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Love the convenience of slow cooker meals? Then you'll want to try this Slow Cooker Chinese Chicken Curry! With just a few minutes of prep time, you can let your slow cooker do all the work while you go about your day. The result? A tender, flavorful curry that is sure to please even the pickiest eaters. And with the added bonus of not having to spend hours in the kitchen, this recipe is a win-win for everyone.
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SLOW COOKER CHINESE CHICKEN CURRY

Main Ingredients: Onions, Garlic Cloves, Curry Powder, Light Brown Sugar
For a twist on the traditional slow cooker recipe, try this Slow Cooker Chinese Chicken Curry! With a few added ingredients, this version packs a punch of flavor that will have your taste buds dancing. And with the added convenience of letting your slow cooker do all the work, this recipe is perfect for busy weeknights or lazy weekends. It's a delicious and easy way to enjoy your favorite Chinese curry without any of the hassle.
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Chinese Orange Chicken - Low Fat Version

Main Ingredients: Chicken Broth, Rice Vinegar, Firmly Packed Brown Sugar
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Craving some Chinese takeout but trying to stick to a low-fat diet? This Chinese Orange Chicken recipe is the perfect solution! Made with fresh ingredients and packed with flavor, this dish is a healthier alternative to the traditional deep-fried version. And with the added bonus of being low in fat, you can indulge in this tasty dish guilt-free. It's a win-win for your taste buds and your waistline.
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Looking for a fun and unique way to use up your leftover Beer Can Chicken? These Chinese Soup Dumplings are the perfect solution! With a delicate dumpling wrapper and a flavorful chicken and vegetable filling, these dumplings are a delicious and creative way to enjoy your Beer Can Chicken. Plus, they are a great option for a party or gathering – just be sure to make plenty because they will disappear fast!
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If you're a fan of spicy food, you'll love this Chinese-Style Chicken Curry! Packed with bold flavors and a little extra kick, this dish is sure to satisfy your cravings. And with the added convenience of using leftover Beer Can Chicken, this recipe is quick and easy to prepare. It's a tasty and unique twist on the traditional Chinese curry that will leave you wanting more!
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Short on time and ingredients? No problem! This 6-Ingredient Chinese Chicken recipe is perfect for busy weeknights when you still want a delicious and satisfying meal. With just six simple ingredients, this dish is quick and easy to make, but still packed with flavor. It's a great option for those looking for a no-fuss dinner that doesn't sacrifice taste.
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Chinese Pineapple Chicken

Main Ingredients: Chicken Breasts, Soy Sauce, Sesame Oil, Pepper, Egg
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For a tropical twist on your Beer Can Chicken, try this Chinese Pineapple Chicken recipe! The combination of sweet pineapple and savory chicken creates a delicious and unique flavor that is sure to impress. And with the added bonus of using leftover Beer Can Chicken, this dish is quick and easy to prepare. It's a fun and flavorful way to enjoy your favorite backyard barbecue dish.
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Looking for a refreshing and citrusy twist on your Beer Can Chicken? This Chinese Lemon Chicken recipe is the perfect option! The tangy lemon sauce pairs perfectly with the tender chicken for a flavorful and unique dish. And with the added convenience of using leftover Beer Can Chicken, this recipe is quick and easy to prepare. It's a tasty and creative way to enjoy your favorite backyard barbecue dish.
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For a healthier alternative to traditional noodles, try this Chinese Chicken Zoodles recipe! Zucchini noodles, or "zoodles," make a great low-carb option for those looking to cut back on pasta. And when paired with flavorful Beer Can Chicken and a homemade Chinese sauce, they make a delicious and guilt-free dish. Plus, it's the perfect way to use up any leftover Beer Can Chicken from your backyard barbecue.
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Watching your carbs and calories? This Chinese Chicken and Broccoli recipe is perfect for those following a keto or low-calorie diet. Made with fresh ingredients and packed with flavor, this dish is a healthier alternative to traditional Chinese takeout. And with the added convenience of using leftover Beer Can Chicken, it's quick and easy to prepare. It's a tasty and satisfying meal that won't derail your diet.
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Chicken with Chinese Mushrooms

Main Ingredients: Mushrooms, Vegetable Oil, Garlic, Fresh Ginger, Chicken
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For a rich and flavorful dish, try this Chicken with Chinese Mushrooms recipe! The combination of tender chicken and earthy mushrooms creates a delicious and unique flavor that is sure to impress. And with the added convenience of using leftover Beer Can Chicken, this dish is quick and easy to make. It's a tasty and creative way to enjoy your favorite backyard barbecue dish.
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Chinese Egg Wraps

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Looking for a fun and creative way to use up your leftover Beer Can Chicken? These Chinese Egg Wraps are the perfect solution! With a thin egg "wrap" filled with tender chicken and veggies, these wraps are a healthier alternative to traditional tortilla wraps. Plus, they are a great option for a party or gathering – just be sure to make plenty because they will disappear fast!
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Craving your favorite Chinese takeout dish but don't want to leave the house? This Chinese Takeout Orange Chicken recipe is the perfect solution! With a few simple ingredients and some leftover Beer Can Chicken, you can recreate the flavors of your favorite takeout without ever leaving your kitchen. It's quick, easy, and oh-so-delicious!
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Homemade Chinese Fried Noodles

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For a fun and tasty twist on your Beer Can Chicken, try this Homemade Chinese Fried Noodles recipe! With crispy noodles, tender chicken, and a variety of fresh vegetables, this dish is sure to impress. Plus, it's a great way to use up any leftover Beer Can Chicken from your backyard barbecue. It's a delicious and unique way to enjoy your favorite dish.
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Easy Stir Fry Chicken and Broccoli

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Short on time but still want a delicious and satisfying meal? This Easy Stir Fry Chicken and Broccoli recipe is the perfect choice! With just a few simple ingredients, this dish is quick and easy to make but still packed with flavor. And with the added convenience of using leftover Beer Can Chicken, it's a great way to use up any leftovers. It's a tasty and convenient option for busy weeknights.

The Secret to a Low-Fat Chinese Chicken Curry

Using Lean Chicken Breast

The key to a low-fat Chinese chicken curry is using lean protein sources, and chicken breast is the perfect option. It is not only low in fat, but it is also a great source of protein. Cut the chicken breast into bite-sized pieces for this recipe.

Replacing Coconut Milk with Low-Fat Yogurt

Coconut milk is a staple ingredient in traditional chicken curry, but it is high in fat and calories. To make our low-fat Chinese chicken curry, we will be using low-fat yogurt instead. It provides the same creamy texture without the added fat. Make sure to use plain yogurt without any added sugar for the best results.

Adding Flavorful Spices

The key to any good curry is the spices. We will be using Chinese five-spice powder to give our dish a unique flavor. This spice blend usually contains star anise, cloves, cinnamon, fennel, and Szechuan peppercorns, adding a delicious depth of flavor to our low-fat Chinese chicken curry. Other traditional Chinese spices like ginger and garlic will also be used to enhance the taste.

How to Make Low-Fat Chinese Chicken Curry

Now that we have all our ingredients, let's get cooking! Start by sautéing the chicken in a little bit of oil until it is cooked through. Then, add in your spices, yogurt, and a little bit of chicken broth. Let it simmer for a few minutes until the sauce thickens. And there you have it, a low-fat Chinese chicken curry that is bursting with flavor and healthier than the traditional version.

Conclusion

Who said you can't enjoy your favorite Chinese dishes while watching your waistline? With this low-fat Chinese chicken curry recipe, you can have the best of both worlds – delicious and healthy. So don't wait any longer, give this recipe a try and impress your family and friends with your cooking skills.
17 low fat chinese chicken curry recipe Unleash your inner chef!

Chinese Chicken Curry

yield: 4 total time: 35 minutes
4.6 Stars (5 reviews)
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Ingredients

  • 4 skinless, boneless chicken thighs cut in bite sized pieces
  • 1 teaspoon soy sauce
  • 2 teaspoons corn starch
  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1 tablespoon grated ginger
  • 3 cloves garlic
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon Chinese 5 spice powder
  • 1 11/16 cups chicken stock
  • 2 potatoes medium
  • 1 red pepper sliced
  • 2 3/8 cups sugar snap peas
  • salt to taste
  • chopped cilantro /coriander for serving

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 70 milligrams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 30 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 550 milligrams
  • Sugar : 7 grams
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