19 Low Fat Chinese Cabbage Salad Recipe Try These Culinary Delights!
Published on: Mar 24, 2024
Chinese cabbage is a popular vegetable in Asian cuisine, known for its crisp texture and mild flavor. If you're looking for a healthy and delicious way to incorporate this versatile vegetable into your diet, look no further than this low-fat Chinese cabbage salad recipe. With a combination of fresh ingredients and a zesty dressing, this salad is the perfect addition to any meal or can even stand alone as a light and refreshing lunch option.
Chinese chicken salad is a delicious and refreshing dish that is perfect for any occasion. Made with a variety of fresh ingredients, this salad is bursting with flavor and is sure to please any palate. Whether you're looking for a light lunch or a flavorful side dish, this Chinese chicken salad recipe is a must-try!
If you love the taste of Chinese cabbage, then this Chinese cabbage salad is a must-try. Made with a tangy dressing and a variety of colorful veggies, this salad is not only delicious but also packed with nutrients. It's the perfect dish to serve at a summer barbecue or to enjoy as a light and refreshing lunch.
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Coleslaw in Chinese-style Dressing
Main Ingredients: Olive Oil, Sesame Oil, Chili Oil, Soy Sauce, Rice
This coleslaw recipe takes a Chinese twist with the addition of a flavorful dressing made with soy sauce, sesame oil, and rice vinegar. The result is a delicious and unique coleslaw that is perfect for pairing with your favorite grilled meats or as a side dish for your next Asian-inspired meal.
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Chinese Cabbage Salad with Scallions and Roasted...
Main Ingredients: Rice Wine Vinegar, Nam Pla, Ground Black Pepper, Salt
Take your Chinese cabbage salad to the next level by adding scallions and roasted peanuts. These ingredients not only add a wonderful crunch to the salad but also bring a burst of flavor. This dish is perfect for those who love a little bit of heat and a lot of texture in their salads.
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Keyword Chicken Salad, Chinese Chicken Salad, Chinese...
Main Ingredients: Wonton Skins, Canola Oil, Chunky Peanut Butter, Fresh
When it comes to chicken salad, the Chinese version is a standout. Made with a variety of fresh veggies and a flavorful dressing, this Chinese chicken salad is a crowd-pleaser. It's also a great way to use up any leftover chicken and make a healthy and satisfying meal.
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Low Carb Chinese Chicken Salad
Main Ingredients: Boneless, Skinless Chicken Thighs, Water, Garlic
If you're following a low carb diet, you don't have to miss out on the deliciousness of Chinese chicken salad. This low carb version of the classic dish swaps out the traditional crispy noodles for crunchy almonds, making it a healthier option without sacrificing any flavor.
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Chinese Cabbage Salad With Oranges And Walnuts
Main Ingredients: Cabbage, Oranges, Lemon, Olive Oil, Mustard, Salt
The combination of oranges and walnuts in this Chinese cabbage salad adds a burst of freshness and a satisfying crunch. The tangy dressing ties all the flavors together, making this salad a perfect balance of sweet and savory. Plus, it's packed with antioxidants and healthy fats, making it a nutritious choice.
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Easy Chinese Chopped Chicken Salad & Want it Wednesday...
Main Ingredients: Savoy Cabbage, Shredded Carrots, Purple Cabbage
This easy Chinese chopped chicken salad is perfect for those busy weeknights when you want a quick and delicious meal. The recipe uses pre-cooked chicken, so all you have to do is chop up some veggies and mix up the dressing. It's so simple and tasty, you'll want to make it every week!
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Chinese Chicken Salad With Crunchy Ramen Noodles
Main Ingredients: Cooked Chicken Breasts, Cabbage, Green Onion, Slivered
Ramen noodles add a fun and crunchy element to this Chinese chicken salad. Marinated chicken, a variety of veggies, and a tangy dressing make this dish a flavor explosion. It's a great way to use up leftover ramen noodles and turn them into a tasty and satisfying meal.
If you love the convenience of slow cooker meals, then this chopped Chinese pork salad is for you. The pork is slow cooked with Asian-inspired spices, making it flavorful and juicy. When paired with crunchy veggies and a tangy dressing, this dish is a winner for any weeknight dinner.
If you're a fan of the Instant Pot, you'll love this chopped Chinese pork salad recipe. Using the pressure cooker function, the pork is cooked to perfection in a fraction of the time it would take in a slow cooker. This salad is perfect for those busy days when you need a quick and delicious meal.
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Pickled Chinese Cabbage and Eelery Salad
Main Ingredients: Sugar, Sichuan Peppercorns, Star Anise, Cabbage, Hot
This pickled Chinese cabbage and celery salad is a unique and flavorful dish that is sure to impress. The pickling process gives the veggies a tangy kick, while the celery adds a satisfying crunch. It's a great side dish for any Asian-inspired meal or as a light and refreshing lunch option.
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Asian Noodle Pasta Salad
Main Ingredients: Whole Wheat Spaghetti, Bok Choy, Fresh Ginger, Sliced
If you're a fan of pasta salads, you'll love this Asian noodle version. Made with a variety of colorful veggies, tender noodles, and a tangy dressing, this salad is a perfect addition to any summer barbecue or potluck. It's also a great dish to make ahead of time for those busy days when you need a quick and easy meal.
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Chinese Napa Cabbage Salad with a Crunchy Topping
Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
This Chinese Napa cabbage salad is a refreshing and tasty dish that is perfect for those hot summer days. The crispy cabbage, crunchy almonds, and flavorful dressing make this salad a winner. Plus, the addition of mandarin oranges adds a burst of sweetness that balances out the tangy dressing.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're looking for a healthier version of Chinese chicken salad, this recipe is for you. By using a lighter dressing made with Greek yogurt and less oil, this salad is just as delicious but with fewer calories. It's perfect for those who are watching their waistline but still want to enjoy their favorite foods.
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Low Fat BUT Creamy Coleslaw
Main Ingredients: White Cabbage, Large Carrots, Red Onion, Yoghurt, Pear
This low-fat and creamy coleslaw is a must-try for any coleslaw lover. Made with a tangy dressing and a variety of fresh veggies, this coleslaw is a great side dish for any barbecue or picnic. Plus, by using a lighter dressing, you can enjoy this dish guilt-free!
This easy and yummy Chinese chicken salad is a staple in many households for good reason. It's quick, easy, and bursting with flavor. The combination of tender chicken, crunchy veggies, and a tangy dressing makes this dish a winner for any meal. Plus, it's a great way to sneak in some extra veggies into your diet.
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Chinese Cabbage Salad With Tofu and Spicy Peanut...
Main Ingredients: Purple Cabbage, Napa Cabbage, Baby Bok Choy, Small
If you're looking for a vegetarian option for Chinese cabbage salad, this recipe is a winner. The addition of tofu adds protein and a satisfying texture, while the spicy peanut dressing adds a burst of flavor. It's a great dish to enjoy on its own or as a side dish for your favorite Asian-inspired meal.
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Inside-Out Chinese Spring Roll Salad
Main Ingredients: Black Sesame Seeds, Minced Garlic, Fresh Ginger, Soy
This inside-out Chinese spring roll salad takes all the flavors of a traditional spring roll and turns it into a delicious and refreshing salad. The combination of tender chicken, crunchy veggies, and a tangy dressing makes this dish a must-try. Plus, it's a great way to enjoy the flavors of a spring roll without all the hassle of rolling them up.
If you're a fan of creamy coleslaw, you'll love this low-fat version. Made with a creamy and tangy dressing, this coleslaw is a great side dish for any summer barbecue or picnic. The addition of celery seeds gives it a unique and delicious flavor that will have everyone coming back for seconds.
Why Chinese Cabbage?
Benefits of Chinese Cabbage
Chinese cabbage, also known as Napa cabbage, is packed with essential vitamins and nutrients. It is a great source of vitamin C, which helps boost the immune system and promotes healthy skin. It also contains vitamin K, which is important for maintaining bone health. In addition, Chinese cabbage is high in fiber, making it a great choice for those looking to improve digestion and maintain a healthy weight.
Versatility in Cooking
One of the great things about Chinese cabbage is its versatility in cooking. It can be eaten raw in salads, cooked in stir-fries, or used as a wrap for various fillings. This makes it a great option for incorporating into a variety of dishes and adding a healthy boost to your meals.
The Recipe
Ingredients:
1 head of Chinese cabbage, thinly sliced
1 red bell pepper, thinly sliced
1 carrot, grated
1/4 cup chopped green onions
1/4 cup chopped cilantro
1/4 cup unsalted peanuts, chopped
1/4 cup toasted sesame seeds
1/4 cup rice vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon sesame oil
1 clove of garlic, minced
1 teaspoon grated fresh ginger
Instructions:
In a large bowl, combine the sliced Chinese cabbage, red bell pepper, grated carrot, chopped green onions, and cilantro.
In a small bowl, whisk together the rice vinegar, low-sodium soy sauce, honey, sesame oil, minced garlic, and grated ginger to make the dressing.
Pour the dressing over the cabbage mixture and toss to coat.
Garnish with chopped peanuts and toasted sesame seeds.
Enjoy your delicious and low-fat Chinese cabbage salad!
In Conclusion
Chinese cabbage is a nutritious and versatile vegetable that can easily be incorporated into your diet. This low-fat Chinese cabbage salad recipe is the perfect way to enjoy this vegetable in a light and refreshing way. With its crisp texture and zesty dressing, this salad is sure to become a staple in your meal rotation. Give it a try and see for yourself how delicious and healthy Chinese cabbage can be.
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