15 Low Fat Chicken Salad Recipe With Greek Yogurt Prepare To Be Amazed!
Published on: Apr 2, 2024
Greek yogurt is a staple ingredient in many healthy recipes, and for good reason. Not only is it rich in protein, but it also adds a creamy and tangy element to dishes. If you're looking for a low-fat chicken salad recipe that is both nutritious and delicious, look no further. This recipe combines the goodness of Greek yogurt with fresh ingredients to create a satisfying and guilt-free meal.
Main Ingredients: Chicken, Greek Yogurt, Cucumber, Parsley, Garlic, Fresh
If you're a fan of the Mediterranean flavors, then this Tzatziki Greek Yogurt Chicken Salad is going to be your new favorite meal. It's a light and refreshing spin on a classic chicken salad, with the added tang and creaminess of Greek yogurt. This recipe is perfect for a quick and healthy lunch, or even as a filling for a pita pocket or wrap.
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Low Fat Greek Yogurt Broccoli Salad
Main Ingredients: Broccoli Florets, Shredded Carrots, Green Onions, Plain
Looking for a way to sneak some vegetables into your chicken salad? Look no further than this Low Fat Greek Yogurt Broccoli Salad. The combination of tender chicken, crisp broccoli, and tangy Greek yogurt creates a delicious and nutritious meal. This recipe is also a great way to use up any leftover chicken you may have on hand.
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Greek Yogurt Chicken Salad
Main Ingredients: Chicken, Celery, Slivered Almonds, Dried Cranberries
Traditional chicken salad can be heavy and calorie-dense, but this Greek Yogurt Chicken Salad is a lighter and healthier alternative. The addition of Greek yogurt not only adds protein, but also gives the salad a nice tangy flavor. Serve it on top of a bed of lettuce or with some whole grain crackers for a satisfying meal.
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Low-Fat Chicken Salad with Curry & Apricots
Main Ingredients: Boneless Chicken Breasts, Dried Apricots, Celery, Green
If you're looking for a flavor-packed chicken salad, this Low-Fat Chicken Salad with Curry & Apricots is the recipe for you. The combination of sweet apricots, spicy curry, and tangy Greek yogurt creates a unique and delicious blend of flavors. This recipe is perfect for meal prep and can be enjoyed for lunch throughout the week.
Not all salads have to be boring, especially when you use this Greek Yogurt Salad Dressing. Made with Greek yogurt, lemon juice, and fresh herbs, this dressing is light and refreshing, yet still packed with flavor. Use it to dress your favorite greens or as a marinade for chicken or fish.
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Greek Yogurt Buffalo Chicken Salad
Main Ingredients: Chicken Breast, Greek Yogurt, Buffalo Sauce, Celery
For all the spicy food lovers out there, this Greek Yogurt Buffalo Chicken Salad is a must-try. The combination of tender chicken, tangy Greek yogurt, and spicy buffalo sauce creates a delicious and satisfying meal. Serve it on top of a bed of lettuce or with some celery sticks for a healthier twist on the classic buffalo chicken dip.
This Healthy Greek Yogurt Chicken Salad is a great way to lighten up a traditional chicken salad. Made with Greek yogurt, avocado, and plenty of fresh herbs, this salad is packed with flavor and nutrition. Serve it on top of a bed of mixed greens or as a filling for a whole grain wrap for a quick and healthy meal.
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Cranberry Pecan Greek Yogurt Chicken Salad
Main Ingredients: Roasted Chicken Breast, Greek Yogurt, Scallion, Dried
If you're looking for a salad that's both sweet and savory, this Cranberry Pecan Greek Yogurt Chicken Salad is the way to go. The combination of juicy cranberries, crunchy pecans, and tangy Greek yogurt creates a delicious and satisfying meal. This salad is perfect for a holiday gathering or as a light and healthy lunch option.
Main Ingredients: Rotisserie Chicken, Greek Yogurt, Dijon Mustard, Lemon
If you're short on time but still want a tasty and healthy meal, this Cucumber Dill Greek Yogurt Rotisserie Chicken Salad is the recipe for you. Made with pre-cooked rotisserie chicken, crunchy cucumber, and tangy Greek yogurt, this salad comes together in minutes and is perfect for a quick lunch or dinner.
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SKINNY GREEK YOGURT CHICKEN SALAD
Main Ingredients: Chicken Breast, Lowfat Plain Greek Yogurt, Raw Honey
This SKINNY GREEK YOGURT CHICKEN SALAD is proof that healthy eating can still be delicious. It's made with simple and nutritious ingredients like Greek yogurt, apples, and almonds, but still has all the flavor of a classic chicken salad. Enjoy it on its own or as a filling for a wrap or sandwich.
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Meal Prep High Protein Chicken Salad
Main Ingredients: Chicken Breast, Greek Yogurt, Green Bell Pepper, Red
If you're looking to save time and money with meal prep, this Meal Prep High Protein Chicken Salad is the perfect recipe for you. With just a handful of ingredients, you can make a big batch of this delicious and nutritious chicken salad to enjoy throughout the week. It's a great option for those busy days when you need a quick and healthy meal on the go.
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Easy Greek Tzatziki Chicken Salad
Main Ingredients: Greek Yogurt, Lemon Juice, Garlic, Cucumber, Shredded
This Easy Greek Tzatziki Chicken Salad is a refreshing and flavorful twist on a classic chicken salad. The combination of tender chicken, crunchy vegetables, and tangy tzatziki sauce creates a delicious and satisfying meal. Serve it on top of a bed of lettuce or as a filling for a pita pocket for a light and healthy lunch option.
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Easy Low Fat Chicken Salad
Main Ingredients: Chicken, Celery, Fat Free Mayonnaise, Sugar, Pineapple
If you're looking for a healthier version of a classic chicken salad, this Easy Low Fat Chicken Salad is the recipe for you. Made with low-fat Greek yogurt and plenty of fresh vegetables, this salad is light and refreshing, yet still packed with flavor. It's perfect for a quick and easy lunch or as a side dish for a summer barbecue.
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Greek Yogurt Chicken Salad with Herbs
Main Ingredients: Chicken, Diced Celery, Chopped Fresh Herbs, Greek
This Greek Yogurt Chicken Salad with Herbs is a great way to add some extra flavor and nutrition to your chicken salad. Made with Greek yogurt, fresh herbs, and crunchy vegetables, this salad is bursting with flavor and texture. Serve it on top of a bed of greens or as a filling for a wrap for a delicious and healthy meal.
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Grilled Chicken Caesar Salad
Main Ingredients: Chicken, Romaine Lettuce, Nonfat Plain Greek Yogurt
Who says chicken salad has to be cold? This Grilled Chicken Caesar Salad is a warm and satisfying twist on a classic chicken salad. The combination of tender grilled chicken, crisp romaine lettuce, and tangy Caesar dressing creates a delicious and filling meal. It's perfect for a light dinner or as a side dish for a summer barbecue.
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Wine Country Chicken Salad
Main Ingredients: Chicken, Greek Yogurt, Stone Ground Mustard, Granny
If you're looking for a chicken salad with a touch of elegance, this Wine Country Chicken Salad is the recipe for you. Made with juicy grapes, creamy goat cheese, and crunchy pecans, this salad is a delicious blend of sweet and savory flavors. Serve it on top of a bed of greens or as a filling for a croissant for a fancy and delicious meal.
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Tomatoes Stuffed with Curried Chicken Salad
Main Ingredients: Tomatoes, Chicken, Red Onion, Celery, Cilantro Leaves
For a fun and creative way to serve chicken salad, try these Tomatoes Stuffed with Curried Chicken Salad. The combination of tender chicken, spicy curry, and tangy Greek yogurt creates a unique and delicious filling for the tomatoes. Serve them as a party appetizer or enjoy them as a light and healthy lunch option.
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Fruit Basket Chicken Salad
Main Ingredients: Granny Smith Apple, Golden Raisins, Mango, Blueberries
For a chicken salad that's both sweet and savory, try this Fruit Basket Chicken Salad. Made with juicy grapes, sweet pineapple, and crunchy almonds, this salad is a refreshing and satisfying meal. Serve it on top of a bed of greens or as a filling for a whole grain wrap for a light and healthy lunch option.
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Simple Curry Chicken Salad
Main Ingredients: Chicken, Plain Greek Yogurt, Mayonnaise, Honey, Curry
If you're a fan of spicy food, you'll love this Simple Curry Chicken Salad. Made with tender chicken, spicy curry, and tangy Greek yogurt, this salad is bursting with flavor. Serve it on top of a bed of greens or as a filling for a wrap for a delicious and healthy meal.
This Greek Chicken Salad is a perfect example of how simple ingredients can come together to create a delicious and satisfying meal. Made with tender chicken, crunchy vegetables, and tangy Greek yogurt, this salad is perfect for a quick and healthy lunch or dinner option. It's also a great way to use up any leftover chicken you may have on hand.
The Benefits of Using Greek Yogurt in Chicken Salad
Greek yogurt has become a popular substitute for mayonnaise in many recipes, and for good reason. Unlike mayonnaise, which is high in fat and calories, Greek yogurt is packed with essential nutrients. It is a great source of calcium, potassium, and probiotics, making it a healthier option for your body. Additionally, Greek yogurt is lower in calories and fat, making it a great choice for those trying to maintain a healthy diet.
Substituting Mayonnaise with Greek Yogurt
When it comes to making a healthy chicken salad, substituting mayonnaise with Greek yogurt is a no-brainer. Not only does it reduce the fat and calorie content of the dish, but it also adds a creamy and tangy flavor that complements the chicken perfectly. Greek yogurt also has a thicker consistency than mayonnaise, which helps to bind the ingredients together and create a satisfying texture.
A Flavorful Combination of Ingredients
In addition to Greek yogurt, this low-fat chicken salad recipe also incorporates other healthy and flavorful ingredients. Diced chicken breast provides a lean source of protein, while chopped celery and red onion add a satisfying crunch. Fresh herbs like dill and parsley add a burst of flavor and color to the dish, while lemon juice adds a tangy and zesty element. All of these ingredients come together to create a well-balanced and delicious chicken salad.
Customize to Your Liking
One of the great things about this low-fat chicken salad recipe is that it is highly customizable. You can adjust the ratios of ingredients to suit your personal preferences and dietary needs. For example, if you're looking to cut even more calories, you can reduce the amount of Greek yogurt and increase the amount of lemon juice for a tangier dressing. You can also add in other vegetables such as bell peppers, carrots, or avocado for added nutrition and flavor.
In Conclusion
In summary, this low-fat chicken salad recipe with Greek yogurt is a nutritious and delicious option for a satisfying meal. By substituting mayonnaise with Greek yogurt and incorporating fresh and flavorful ingredients, you can enjoy a guilt-free and tasty chicken salad that is good for your body. Give this recipe a try and see for yourself how delicious and easy it is to make a healthy and low-fat version of this classic dish.
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