20 Low Carb Swiss Steak Recipe Elevate Your Taste Buds!

Published on: Mar 6, 2024

In addition to being low in carbohydrates, this Swiss steak recipe is also packed with flavor and nutrients. By using a variety of fresh vegetables and lean cuts of beef, this dish is not only delicious, but also a healthy option for those looking to cut down on their carb intake. Plus, it's easy to make and perfect for meal prep, making it a great addition to any busy weeknight dinner rotation.

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Ingredients:

1. Lean Beef:

The star of this low carb Swiss steak recipe is the lean beef. Choose a cut like round steak or top sirloin, which are both low in fat and high in protein. These cuts also work well when cooked in a slow cooker, making this a convenient meal option.

2. Fresh Vegetables:

Not only do vegetables add flavor and texture to this dish, but they also provide essential vitamins and minerals. Carrots, celery, and bell peppers are all great options to include in this Swiss steak recipe. They add pops of color and provide a variety of nutrients to support a well-rounded diet.

3. Tomato Sauce:

Tomato sauce is the base for this recipe, adding a rich and savory flavor. Look for a can of low-sodium or no-sugar-added tomato sauce to keep this dish as healthy as possible. Tomatoes are also a great source of lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases.

4. Worcestershire Sauce:

A splash of Worcestershire sauce adds depth and tanginess to this recipe. Look for a brand that is sugar-free or low-sugar to keep this dish low in carbs. Worcestershire sauce also contains vitamin B6 and iron, which are important for maintaining energy levels and healthy red blood cells.

5. Cauliflower Rice:

Instead of traditional rice, this recipe uses cauliflower rice as a low-carb alternative. Simply grate or chop cauliflower into small pieces to mimic the texture of rice. Cauliflower is rich in vitamin C, folate, and fiber, making it a nutritious addition to this dish.

Instructions:

1. In a slow cooker, add the beef, vegetables, tomato sauce, and Worcestershire sauce. Season with your favorite herbs and spices. 2. Cook on low heat for 6-8 hours, or on high heat for 4-6 hours. 3. Once the beef is tender, remove it from the slow cooker and shred it. Return it to the slow cooker and mix it with the vegetables and sauce. 4. In a separate pan, cook the cauliflower rice over medium heat until tender. 5. Serve the Swiss steak over a bed of cauliflower rice and enjoy! This low carb Swiss steak recipe is not only delicious and easy to make, but it also provides a balanced and nutritious meal. With lean beef, fresh vegetables, and a variety of nutrients, this dish is sure to become a family favorite. Give it a try and see for yourself how delicious and healthy low carb cooking can be!
20 low carb swiss steak recipe Elevate your taste buds!

Swiss Steak

yield: 4 total time: 70 minutes
4.1 Stars (7 reviews)
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Ingredients

  • 1 1/2 pounds round steak cubed
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • all-purpose flour for dusting
  • 1/3 cup vegetable oil
  • 2 cloves garlic crushed
  • 14 1/2 ounces diced tomatoes
  • 1 onion medium, cut into strips
  • 1 bell pepper medium, cut into strips

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 100 milligrams
  • Fat : 39 grams
  • Fiber : 3 grams
  • Protein : 32 grams
  • SaturatedFat : 10 grams
  • Sodium : 300 milligrams
  • Sugar : 5 grams
  • TransFat : 0.5 grams
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