19 Low Carb Swedish Buns Recipe Try These Culinary Delights!

Published on: Mar 10, 2024

If you're trying to cut back on carbs but still crave a delicious bun to accompany your meals, look no further than this low carb Swedish buns recipe. These buns are not only easy to make, but they are also packed with flavor and can be enjoyed guilt-free. Whether you're following a low carb diet or simply looking for a healthier alternative to traditional buns, these Swedish buns are sure to satisfy your cravings.

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1 of 20

Low-Carb Baked Swedish Meatballs

Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion
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If you're looking for a healthier twist on the classic Swedish meatballs, this recipe is for you. Made with a blend of ground beef and ground turkey, these baked meatballs are low in carbs but still packed with flavor. The key is to use a combination of fresh herbs and spices to give them that traditional Swedish taste. Ideal for those following a low-carb or keto diet, these baked Swedish meatballs are a great option for a satisfying and nutritious meal. Serve them with your favorite low-carb side dishes like cauliflower rice or zucchini noodles for a complete and guilt-free meal.
Main Ingredients: Butter, White Onion, Milk, Bread, Eggs, Ground Pork
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When it comes to comfort food, Swedish meatballs never disappoint. These tender and flavorful meatballs are made with a combination of ground beef and ground pork, and they're cooked in a rich and creamy gravy. The key to achieving the perfect texture is to use a combination of breadcrumbs and heavy cream in the meat mixture. This recipe also calls for the addition of nutmeg and allspice, which gives the meatballs a unique and delicious flavor. Serve them with mashed potatoes or egg noodles for a classic Swedish dinner that will warm your soul.
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There are many variations of Swedish meatballs out there, but this recipe truly lives up to its name. Made with a combination of ground beef and ground pork, these meatballs are tender and juicy, and they're coated in a delicious and creamy gravy. The secret to making the best Swedish meatballs lies in the seasoning. This recipe calls for a combination of onion powder, garlic powder, and dried dill, which gives the meatballs a unique and irresistible taste. Serve them over rice or mashed potatoes for a hearty and satisfying meal.
4 of 20

Low Carb Turkey Swedish Meatballs

Main Ingredients: Ground Turkey, Egg, Beef Broth, Flour, Sour Cream
Keto & Gluten Free Turkey Swedish Meatballs - The Toasted Pine Nut
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If you're trying to cut back on carbs, this recipe is a great option for a satisfying and delicious meal. These Swedish meatballs are made with ground turkey instead of beef or pork, making them lower in fat and calories. To add flavor and moisture to the meatballs, this recipe calls for the addition of heavy cream and parmesan cheese. These ingredients not only give the meatballs a rich and creamy texture, but they also add a delicious savory flavor. Serve them with cauliflower rice for a low-carb twist on a classic dish.
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Another great low-carb option for Swedish meatballs, this recipe calls for the use of almond flour instead of breadcrumbs. This not only makes the meatballs lower in carbs, but also gluten-free for those with dietary restrictions. Aside from the use of almond flour, this recipe follows the traditional method of making Swedish meatballs, using a combination of ground beef and ground pork. The addition of fresh parsley and chives also adds a delicious and fresh flavor to the meatballs. Serve them with zucchini noodles for a complete and healthy meal.
Main Ingredients: Eggs, Milk, Flour, Sugar, Salt, Melted Butter, Butter
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While not technically a meatball recipe, Swedish pancakes are a popular breakfast dish in Sweden and are often served alongside Swedish meatballs as part of a traditional meal. These thin and delicate pancakes are made with a simple batter of flour, eggs, and milk and are cooked until golden brown. To make them even more delicious, this recipe suggests topping the pancakes with fresh berries and whipped cream. Serve them with your favorite breakfast meats like bacon or sausage for a breakfast fit for a king.
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If you want to recreate the traditional Swedish meatballs you would find in Sweden, this is the recipe for you. Made with a combination of ground beef and ground pork, these meatballs are seasoned with allspice and nutmeg for a truly authentic taste. To achieve the perfect texture, this recipe also calls for the addition of breadcrumbs and heavy cream in the meat mixture. Serve them with lingonberry jam and potato dumplings for a truly traditional Swedish meal.
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If you're looking for a quick and easy way to make Swedish meatballs, this recipe has got you covered. Using an Instant Pot, these meatballs are ready to serve in just 30 minutes. They're cooked in a rich and creamy gravy that is made with beef broth, heavy cream, and worcestershire sauce. This recipe also uses frozen meatballs instead of making them from scratch, making it a convenient option for busy weeknights. Serve them over egg noodles or mashed potatoes for a satisfying and easy dinner.
9 of 20

Swedish Meatballs - Creamy and Low Carb

Main Ingredients: Ground Beef, Finely Chopped Onion, Eggs, Heavy Cream
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Swedish Meatballs in a Creamy White Sauce - SocraticFood
This recipe takes the traditional Swedish meatball to a new level by making them both creamy and low-carb. Made with a combination of ground beef and ground pork, these meatballs are cooked in a creamy mushroom sauce that is thickened with xanthan gum instead of flour. With only 3 grams of carbs per serving, this recipe is perfect for those following a low-carb or keto diet. Serve the meatballs over cauliflower rice for a complete and satisfying meal.
10 of 20

30 Minute Swedish Meatballs

Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
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If you're short on time but still want to enjoy a delicious homemade meal, this recipe is for you. These Swedish meatballs are ready in just 30 minutes, making them a great option for busy weeknights. They're made with a combination of ground beef and ground pork, and are cooked in a rich and flavorful cream sauce. This recipe also calls for the addition of breadcrumbs and heavy cream in the meat mixture, which gives the meatballs a tender and moist texture. Serve them with your favorite side dishes for a quick and satisfying dinner.
11 of 20

Crock Pot Swedish Meatballs

Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
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some meatballs and noodles on a plate with gravy over them, ready to be ...
For an easy and hands-off way to make Swedish meatballs, this recipe uses a slow cooker to do all the work. Simply mix together frozen meatballs, beef broth, cream of mushroom soup, and spices and let it cook on low for 4-6 hours. Not only does this recipe require minimal effort, but it also yields tender and flavorful meatballs that are perfect for serving with egg noodles or mashed potatoes. This is a great option for a comforting and delicious meal on a busy day.
12 of 20

Swedish Pancakes – The Ultimate Light And Fluffy...

Main Ingredients: Oat Flour, Salt, Pure Maple Syrup, Water, Applesauce
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If you're a fan of light and fluffy pancakes, this recipe is a must-try. Made with a combination of flour, eggs, milk, and sugar, these Swedish pancakes are a breakfast treat that everyone will love. For a delicious and indulgent breakfast, top these pancakes with your favorite toppings like fresh fruit, chocolate chips, or whipped cream. They're also great served with a side of bacon or sausage for a savory twist.
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The key to making perfect Swedish meatballs is a rich and flavorful gravy to serve them with. This recipe yields a delicious and creamy gravy that is made with a combination of beef broth, heavy cream, and seasonings. Not only is this gravy perfect for serving with Swedish meatballs, but it also goes well with other dishes like mashed potatoes or roasted vegetables. It's a versatile and tasty recipe that you'll want to use over and over again.
14 of 20

Easy Old-Fashioned Swedish Meatballs

Main Ingredients: Ground Beef, Lean Ground Pork, Dry Breadcrumbs, Finely
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This recipe stays true to the traditional Swedish meatball recipe, using a combination of ground beef and ground pork for the meatballs. They're seasoned with onion powder, garlic powder, and dried dill for a delicious and authentic taste. What sets this recipe apart is the addition of bread soaked in milk in the meat mixture, which gives the meatballs a soft and tender texture. Serve them with lingonberry jam and mashed potatoes for a classic Swedish meal.
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Another popular breakfast dish in Sweden, these sweet and buttery buns are a delicious treat for any morning. Made with a simple dough of flour, milk, and yeast, these buns are filled with a mixture of butter, cinnamon, and sugar. These buns are perfect for serving with your morning coffee or tea, and they also make a great addition to a brunch spread. They're soft, fluffy, and absolutely irresistible.
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This recipe gives a little twist to the classic Swedish meatball by using a combination of ground beef and ground pork, as well as ground veal. This adds a unique and delicious flavor to the meatballs that will have your taste buds dancing. The meatballs are also seasoned with allspice and nutmeg, which are essential in achieving that traditional Swedish taste. Serve them with your favorite side dishes for a comforting and satisfying meal.
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For a hands-off way to make Swedish meatballs, this recipe uses a slow cooker to do all the work. Simply mix together frozen meatballs, beef broth, cream of mushroom soup, and spices and let it cook on low for 4-6 hours. The result is tender and flavorful meatballs that are perfect for serving with noodles or mashed potatoes. This is a great option for a comforting and delicious meal on a busy day.
18 of 20

Swedish Meatballs with an Epic Sauce

Main Ingredients: Ground Beef, Bread Crumbs, Parsley, Dried Minced Onion
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This recipe takes Swedish meatballs to a whole new level with an epic and flavorful sauce. Made with a combination of beef broth, heavy cream, mustard, and seasonings, this sauce is the perfect complement to the tender and juicy meatballs. With hints of garlic and thyme, this sauce will have you going back for seconds. Serve it over egg noodles or mashed potatoes for a delicious and satisfying meal.
Main Ingredients: Ground Beef, Ground Pork, Eggs, Bread Crumbs, Milk
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If you've ever been to Ikea, chances are you've tried their famous Swedish meatballs. This recipe is a copycat version of the beloved dish, and it tastes just like the real thing. Made with a combination of ground beef and ground pork, these meatballs are seasoned with allspice and nutmeg, just like the original. The creamy and delicious gravy is also a key component of these meatballs, and this recipe nails it perfectly. Serve them with lingonberry jam and mashed potatoes for the ultimate Ikea experience at home.
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swedish meatball cream sauce
Looking for a delicious and easy sauce to serve with your Swedish meatballs? Look no further than this recipe. Made with beef broth, sour cream, and seasonings, this sauce is rich, creamy, and packed with flavor. It's the perfect complement to tender and juicy meatballs, and it's also great for dipping. Serve it alongside roasted vegetables or use it as a sauce for chicken or pork. It's a versatile and tasty sauce that you'll want to use in many different dishes.

Why Choose a Low Carb Lifestyle?

The Benefits of Low Carb Eating

Switching to a low carb lifestyle has become increasingly popular in recent years, and for good reason. Cutting back on carbohydrates has been linked to numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. By limiting your carb intake and focusing on consuming healthy fats and proteins, you can improve your overall health and well-being.

The Role of Carbohydrates in Our Diet

Understanding Carbs and How They Affect Our Bodies

Carbohydrates are one of the three main macronutrients, along with proteins and fats. They provide our bodies with energy and are found in a variety of foods, including grains, fruits, and vegetables. While carbs are an important part of our diet, consuming too many can lead to weight gain and other health issues. By opting for low carb alternatives, such as these Swedish buns, you can still enjoy your favorite foods while keeping your carb intake in check.

The Secret Ingredient: Almond Flour

How Almond Flour Makes These Buns Low Carb

The key to making these buns low carb is using almond flour instead of traditional wheat flour. Almond flour is made from ground almonds and is a great alternative for those following a low carb diet. Not only is it low in carbs, but it also adds a delicious nutty flavor and a boost of protein to the buns.

How to Make Low Carb Swedish Buns

Step-by-Step Instructions

To make these buns, start by mixing almond flour, coconut flour, baking powder, and xanthan gum in a bowl. In a separate bowl, whisk together eggs, unsweetened almond milk, and melted butter. Slowly add the wet ingredients to the dry ingredients and mix until a dough forms. Shape the dough into buns and bake in the oven for 15-20 minutes. These buns can be enjoyed warm or toasted and are perfect for burgers, sandwiches, or as a side for your favorite soup or salad.

In Conclusion

Indulge in These Low Carb Swedish Buns

With this easy and tasty low carb Swedish buns recipe, you can satisfy your cravings for buns without derailing your low carb lifestyle. By making simple substitutions and using wholesome ingredients like almond flour, you can enjoy your favorite foods while still prioritizing your health. So go ahead and give these buns a try - your taste buds and your body will thank you.
19 low carb swedish buns recipe Try these culinary delights!

Low-Carb Baked Swedish Meatballs

yield: 39 total time: 50 minutes
4.5 Stars (4 reviews)
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Ingredients

  • 1 pound lean ground beef very, less than 10% fat
  • 1 pound turkey breakfast sausage lean ground, or lean ground turkey, You can also use all ground beef, half ground pork, or half pork…
  • 1 onion diced very small
  • 1 tablespoon garlic puree also called ground garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cinnamon

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 25 milligrams
  • Fat : 2.5 grams
  • Protein : 4 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 95 milligrams
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