19 Low Carb Southern Fried Chicken Recipe They're Simply Irresistible!

Published on: Apr 3, 2024

Southern fried chicken is a beloved classic dish that can be found on menus and dinner tables all across the United States. However, for those trying to follow a low carb diet, indulging in this crispy and flavorful dish may seem out of reach. Fortunately, with this low carb southern fried chicken recipe, you can still enjoy all the deliciousness without the guilt. Made with a few simple ingredient swaps, this recipe is sure to become a staple in your weekly meal rotation.

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Spicy Southern Fried Chicken

Main Ingredients: Large Eggs, Water, Hot Sauce, Baking Powder
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Southern Fried Chicken is a classic dish that has been enjoyed by generations. There are many variations of this recipe, but one of the most popular is Spicy Southern Fried Chicken. This mouth-watering dish is perfect for those who love a little kick in their food. The combination of spices and crispy fried chicken makes for a delicious meal that will leave you wanting more.
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Southern Fried Chicken is a staple in Southern cuisine, and for good reason. This dish is made with simple ingredients, but the end result is a flavorful and satisfying meal. The chicken is marinated in a buttermilk mixture and then coated in a seasoned flour mixture before being fried to golden perfection. This classic recipe is perfect for a family dinner or a backyard barbecue.
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If you love chicken strips, then you have to try this Southern Fried Chicken Strips recipe. These strips are made with tender chicken breast, coated in a flavorful blend of spices, and fried until crispy. They are perfect for dipping in your favorite sauces and are sure to be a hit with both kids and adults.
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When it comes to Southern Fried Chicken, sometimes you just can't beat the classic recipe. This version is made with a simple buttermilk marinade and a flavorful flour coating that results in perfectly crispy and juicy chicken. It's a great recipe to have on hand for any occasion and is sure to become a family favorite.
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Buttermilk-Brined Southern Fried Chicken

Main Ingredients: Chicken, Buttermilk, Hot Sauce, Minced Garlic, Fresh
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For an extra tender and flavorful chicken, try this Buttermilk-Brined Southern Fried Chicken recipe. The chicken is marinated in a buttermilk and spice mixture overnight, which results in a juicy and tender meat. The chicken is then coated in a seasoned flour mixture and fried to perfection.
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Southern Fried Chicken Wings

Main Ingredients: Chicken Wings, All Purpose Flour, Grated Parmesan
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Wings are always a crowd-pleaser, and this Southern Fried Chicken Wings recipe is no exception. These wings are coated in a flavorful blend of spices and then fried until crispy. They are perfect for game day, parties, or anytime you're craving some delicious wings.
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If you're looking for the ultimate Southern Fried Chicken recipe, look no further. This recipe combines the best of both worlds - a buttermilk-brined chicken and a spicy flour coating. The end result is a juicy and tender chicken with a crispy and flavorful crust. This is a must-try for any fried chicken lover.
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Southern Fried Chicken (Low Carb and Gluten Free)

Main Ingredients: Chicken Leg Quarters, Salt, Pepper, Garlic Powder
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For those following a low carb or gluten-free diet, you don't have to miss out on the deliciousness of Southern Fried Chicken. This recipe uses almond flour and a blend of spices to create a crispy and flavorful coating. It's a guilt-free way to enjoy this classic dish.
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The key to a perfect Southern Fried Chicken is achieving that crispy and crunchy exterior. This recipe does just that by using a mix of flour and cornstarch to coat the chicken. The result is a crispy and flavorful chicken that will have you coming back for seconds.
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Keto Southern Fried Chicken Tenders

Main Ingredients: Salt, Black Pepper, Chicken Breast, Almond Flour, Large
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If you're following a keto diet, you don't have to give up your favorite foods. These Keto Southern Fried Chicken Tenders are made with a blend of almond flour and spices, and then fried until crispy. They are a great alternative to traditional fried chicken and are perfect for a game day snack or a quick dinner.
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There's nothing quite like a plate of hot and crispy Southern Fried Chicken. This classic recipe is made with a simple buttermilk marinade and a flavorful flour coating. The chicken is then fried until golden brown and crispy, resulting in a dish that is sure to please everyone at the dinner table.
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If you're looking for a healthier alternative to traditional fried chicken, try this Air Fryer Southern Fried Chicken recipe. The chicken is coated in a blend of spices and then air fried until crispy. The result is a delicious and guilt-free version of this classic dish.
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The Ultimate Southern Fried Chicken

Main Ingredients: Large Eggs, Kosher Salt, All Purpose Flour, Cornstarch
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For the ultimate Southern Fried Chicken experience, try this recipe that combines the best of both worlds - a buttermilk-brined chicken and a spicy flour coating. The chicken is then fried until crispy and golden brown, resulting in a dish that is sure to impress.
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Extra-Crunchy Southern Fried Chicken

Main Ingredients: Paprika, Freshly Ground Black Pepper, Garlic Powder
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If you love your fried chicken extra crunchy, then this is the recipe for you. This Extra-Crunchy Southern Fried Chicken is coated in a blend of flour and cornmeal, giving it a delicious and crispy texture. It's a great option for those who love a little extra crunch in their fried chicken.
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For a unique twist on Southern Fried Chicken, try this recipe for Southern Fried Chicken Livers. The livers are coated in a seasoned flour mixture and fried until crispy and golden brown. They make for a delicious appetizer or a main dish when served with your favorite sides.

Using Almond Flour for a Low Carb Coating

Almond Flour vs. Traditional Flour

While traditional fried chicken recipes call for a coating of flour, this low carb version uses almond flour instead. Almond flour is made from ground almonds and contains much less carbohydrates than traditional flour. In fact, one cup of almond flour has only 8 grams of carbs compared to the 95 grams found in one cup of all-purpose flour. This makes it a great alternative for those looking to reduce their carb intake without sacrificing flavor.

The Perfect Blend of Spices

In addition to using almond flour for the coating, this recipe also calls for a blend of spices to add that signature southern fried chicken flavor. Cayenne pepper, paprika, and garlic powder are just a few of the spices used in this recipe to give the chicken a spicy and savory kick. These spices not only add flavor, but also have health benefits, making this dish not only tasty but nutritious as well.

Healthy Cooking Method

Another important element to this low carb southern fried chicken recipe is the cooking method. Instead of deep frying the chicken, which can add unnecessary calories and fat, this recipe calls for baking the chicken in the oven. By using a baking sheet lined with parchment paper and a light coating of oil, you can achieve a crispy and golden crust without the added calories. This also makes the recipe easier to clean up, as there is no hot oil to dispose of afterwards.

Enjoy Southern Fried Chicken without the Guilt

With this low carb southern fried chicken recipe, you can enjoy all the flavors of the south without the guilt. By using almond flour, a blend of spices, and a healthier cooking method, you can indulge in this classic dish without derailing your low carb diet. So next time you're craving some southern comfort food, give this recipe a try and see how delicious and satisfying low carb can be.

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Southern fried chicken is a beloved classic dish that can be found on menus and dinner tables all across the United States. However, for those trying to follow a low carb diet, indulging in this crispy and flavorful dish may seem out of reach. Fortunately, with this low carb southern fried chicken recipe, you can still enjoy all the deliciousness without the guilt. Made with a few simple ingredient swaps, this recipe is sure to become a staple in your weekly meal rotation.

Using Almond Flour for a Low Carb Coating

Almond Flour vs. Traditional Flour

While traditional fried chicken recipes call for a coating of flour, this low carb version uses almond flour instead. Almond flour is made from ground almonds and contains much less carbohydrates than traditional flour. In fact, one cup of almond flour has only 8 grams of carbs compared to the 95 grams found in one cup of all-purpose flour. This makes it a great alternative for those looking to reduce their carb intake without sacrificing flavor.

The Perfect Blend of Spices

In addition to using almond flour for the coating, this recipe also calls for a blend of spices to add that signature southern fried chicken flavor. Cayenne pepper, paprika, and garlic powder are just a few of the spices used in this recipe to give the chicken a spicy and savory kick. These spices not only add flavor, but also have health benefits, making this dish not only tasty but nutritious as well.

Healthy Cooking Method

Another important element to this low carb southern fried chicken recipe is the cooking method. Instead of deep frying the chicken, which can add unnecessary calories and fat, this recipe calls for baking the chicken in the oven. By using a baking sheet lined with parchment paper and a light coating of oil, you can achieve a crispy and golden crust without the added calories. This also makes the recipe easier to clean up, as there is no hot oil to dispose of afterwards.

Enjoy Southern Fried Chicken without the Guilt

With this low carb southern fried chicken recipe, you can enjoy all the flavors of the south without the guilt. By using almond flour, a blend of spices, and a healthier cooking method, you can indulge in this classic dish without derailing your low carb diet. So next time you're craving some southern comfort food, give this recipe a try and see how delicious and satisfying low carb can be.

19 low carb southern fried chicken recipe They're simply irresistible!

Spicy Southern Fried Chicken

yield: 4 total time: 50 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3 large eggs
  • 1/3 cup water
  • 1 cup hot sauce recommended: Frank’s Red Hot
  • 2 teaspoons baking powder
  • 2 cups self-rising flour
  • 1 teaspoon ground black pepper freshly
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon garlic powder
  • 2 1/2 pounds chicken cut into pieces, skin removed
  • vegetable oil or peanut oil, for frying

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 49 grams
  • Cholesterol : 345 milligrams
  • Fat : 18 grams
  • Fiber : 2 grams
  • Protein : 68 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 3700 milligrams
  • Sugar : 1 grams
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