17 Low Carb Italian Casserole Recipe Taste The Magic Today!
Published on: Mar 18, 2024
Low carb diets have been gaining popularity in recent years due to their numerous health benefits. However, many people struggle to find tasty and satisfying low carb recipes that they can incorporate into their meal plans. Luckily, this low carb Italian casserole recipe is here to save the day! Packed with delicious Italian flavors and low in carbs, this casserole is a perfect meal for those looking to maintain a healthy diet while still indulging in their favorite foods.
This hearty casserole combines tender chicken, creamy rice, and savory Italian flavors for a dish that is sure to please. Serve with a side of fresh garden salad for a complete meal.
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Italian Meatball Casserole {Keto/Low Carb}
Main Ingredients: Ground Beef, Grated Parmesan Cheese, Mozzarella Cheese
This low-carb casserole is packed with flavorful meatballs and cheesy goodness. The perfect dish for those following a keto diet.
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Keto Italian Casserole
Main Ingredients: Chicken Breast, Olive Oil, Dried Oregano, Black Pepper
This keto-friendly casserole is loaded with Italian sausage, zucchini, and ricotta cheese for a dish that is both satisfying and delicious.
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Italian Low Carb Shrimp
Main Ingredients: Garlic Cloves, Olive Oil, Salt, Oregano, Medium Shrimp
Who says you can't enjoy Italian flavors while on a low-carb diet? This shrimp dish is bursting with garlicky tomato sauce and fresh herbs.
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Low Carb Creamy Tuscan Chicken
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breast, Lemon
Satisfy your cravings for creamy Italian flavors with this low-carb version of Tuscan chicken. Serve over zucchini noodles for a lighter option.
Main Ingredients: Cauliflower, Heavy Cream, Butter, Pepperoni, Shredded
If you're a pizza lover, this low-carb and gluten-free casserole is a must-try. Cauliflower rice stands in for traditional pizza crust, and the addition of pepperoni and mozzarella cheese make for a satisfying meal.
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Italian Sausage Casserole
Main Ingredients: Milk, Chicken Broth, Polenta, Salt, Bulk Italian
This hearty casserole is packed with Italian sausage, fresh vegetables, and creamy ricotta cheese. A perfect dish for a cozy night in.
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Italian Zucchini Noodle Casserole (Low-Carb,...
Main Ingredients: Ground Turkey, Medium Zucchini, Diced Tomatoes, Tomato
This lighter take on traditional lasagna uses zucchini noodles as a low-carb and gluten-free alternative. Layers of meat sauce and ricotta cheese make for a satisfying and flavorful dish.
Main Ingredients: Chicken Breasts, Sea Salt, Olive Oil, Italian
This simple and delicious chicken recipe is perfect for a quick and easy weeknight meal. The juicy chicken is seasoned with Italian herbs and garlic for a flavorful dish.
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Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
These big and flavorful meatballs are a crowd-pleaser. Serve over pasta or zucchini noodles for a satisfying and delicious meal.
This comforting casserole is topped with flaky biscuits for a satisfying and delicious meal. The creamy tomato sauce and Italian sausage make for a flavorful dish.
Main Ingredients: Chicken Breasts, Sea Salt, Olive Oil, Italian
This easy and delicious chicken recipe is perfect for a quick and healthy meal. The juicy chicken is seasoned with Italian herbs and garlic for a flavorful dish.
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Italian Sub Salad (low carb)
Main Ingredients: Romaine Lettuce, Tomato, Red Onion, Banana Pepper
This low-carb version of the classic Italian sub sandwich is packed with flavorful meats, cheese, and crunchy vegetables. A perfect lunch option for those watching their carb intake.
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Juicy Italian-Seasoned Chicken Breast (Paleo, Low Carb)
Main Ingredients: Chicken Breasts, Sea Salt, Olive Oil, Italian
For a simple and delicious chicken recipe, look no further than this juicy Italian-seasoned chicken breast. Serve with a side of roasted vegetables for a complete meal.
Main Ingredients: Boneless Skinless Chicken Breast, Egg, Almond Flour
This low-carb and gluten-free version of the classic chicken parmesan is easy to make and full of flavor. Serve with a side of zucchini noodles for a lighter option.
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Italian Casserole with Cannellini Beans
Main Ingredients: Cannellini Beans, Chopped Fresh Thyme, Chopped Fresh
This hearty casserole is loaded with cannellini beans, Italian sausage, and fresh vegetables. A perfect dish for a cozy night in.
Main Ingredients: Skinless Boneless Chicken Breasts, Fresh Baby Spinach
This one-skillet dish is easy to make and full of creamy Tuscan flavors. Serve over cauliflower rice for a low-carb option.
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Low Carb Italian Meatza Pizza
Main Ingredients: Ground Beef, Dried Oregano, Salt, Freshly Ground
If you're craving pizza but want to stick to your low-carb diet, try this meatza pizza. Instead of traditional crust, this dish uses a layer of ground beef for a protein-packed alternative.
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Low Carb Cauliflower Pizza Crust
Main Ingredients: Cauliflower, Eggs, Shredded Cheese, Oregano, Basil
For a healthier twist on traditional pizza, try this low-carb cauliflower crust. Top with your favorite Italian ingredients for a satisfying and delicious meal.
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Keto Stuffed Peppers – Italian Style
Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
These stuffed peppers are packed with flavorful Italian ingredients like sausage, tomatoes, and mozzarella cheese. A perfect dish for those following a keto diet.
Ingredients
For the casserole:
1 head cauliflower, cut into florets
1 pound ground beef
1 onion, chopped
3 cloves garlic, minced
1 cup mushrooms, sliced
1 cup spinach, chopped
1 can tomato sauce
1 cup ricotta cheese
1 cup mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
1 tsp Italian seasoning
Salt and pepper, to taste
For the topping:
1/2 cup almond flour
1/4 cup parmesan cheese, grated
4 tbsp butter, melted
1 tsp garlic powder
1 tsp Italian seasoning
Instructions
Preheat your oven to 375°F.
In a large pot of boiling water, cook the cauliflower florets until tender. Drain and set aside.
In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and the onion is softened.
Add in the mushrooms and spinach and cook until the spinach is wilted.
Stir in the tomato sauce, ricotta cheese, mozzarella cheese, parmesan cheese, Italian seasoning, and salt and pepper. Mix well.
In a separate bowl, mix together the almond flour, parmesan cheese, melted butter, garlic powder, and Italian seasoning.
In a greased 9x13 inch baking dish, spread half of the cauliflower in an even layer.
Top with the beef mixture, then add the remaining cauliflower on top.
Sprinkle the almond flour mixture over the top of the casserole.
Bake for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
Serve hot and enjoy your delicious and healthy low carb Italian casserole!
Why This Recipe Works
This low carb Italian casserole is the perfect meal for those following a low carb diet. By replacing traditional high carb ingredients like pasta with cauliflower, this casserole is not only lower in carbs, but also packed with vitamins and nutrients. The addition of spinach and mushrooms also adds an extra boost of nutrition. Plus, the combination of Italian spices and cheeses creates a flavorful and satisfying dish that will surely become a family favorite.
Not only is this recipe delicious and healthy, but it is also easy to make. With just a few simple steps, you can have a hearty and satisfying meal on the table in no time. And the best part? This casserole is perfect for meal prep and can be easily reheated for a quick and convenient lunch or dinner.
So next time you're craving some Italian comfort food, give this low carb Italian casserole a try. It's a guilt-free way to indulge in your favorite flavors while staying on track with your low carb lifestyle.
