19 Low Carb Indian Fry Bread Recipe Unleash Your Inner Chef!

The History of Fry Bread

The Origins of Fry Bread

Fry bread has been a part of Native American cuisine for centuries, with its exact origins being debated among different tribes. Some believe it was created out of necessity when Native Americans were forced to rely on government-issued commodities, such as flour, sugar, and lard. Others attribute its creation to the Navajo tribe, who used it as a substitute for their traditional flatbread, which was made with cornmeal. Regardless of its origins, fry bread has become a beloved dish among Native American communities and has spread to other cultures as well.

The Popularity of Fry Bread

Nowadays, fry bread can be found at many festivals, fairs, and powwows, and it has even made its way onto restaurant menus. Its popularity is due to its delicious taste and versatility. Fry bread can be enjoyed in both savory and sweet forms, with various toppings and fillings, making it a crowd-pleasing dish.

Low Carb Indian Fry Bread Recipe

Ingredients:

- 1 cup of almond flour - 1/4 cup of coconut flour - 1 teaspoon of baking powder - 1/2 teaspoon of salt - 1/4 cup of unsweetened almond milk - 1 egg - 1 tablespoon of olive oil - Ghee or coconut oil for frying

Instructions:

1. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. 2. In a separate bowl, whisk together the almond milk, egg, and olive oil. 3. Slowly pour the wet ingredients into the dry ingredients, stirring until a dough forms. 4. Heat a large skillet over medium heat and add enough ghee or coconut oil to cover the bottom. 5. Take a handful of dough and flatten it into a disc shape, about 1/4 inch thick. 6. Carefully place the dough in the hot skillet and cook for 2-3 minutes on each side, until golden brown. 7. Repeat with the remaining dough. 8. Serve your low carb Indian fry bread with your choice of toppings, such as avocado, shredded chicken, or homemade salsa.

Why This Recipe Works for Low Carb Diets

This low carb Indian fry bread recipe is a great option for those following a low carb diet, as it uses almond and coconut flour instead of all-purpose flour. These alternative flours are higher in protein and healthy fats, making this fry bread a more nutritious option. Additionally, the use of almond milk and olive oil instead of dairy milk and butter helps to reduce the overall carb count of the dish.

Final Thoughts

With this low carb Indian fry bread recipe, you can enjoy a delicious and traditional dish without sacrificing your dietary needs. Whether you're following a low carb diet or simply looking for a healthier alternative to traditional fry bread, this recipe is sure to become a new favorite in your household. So go ahead and give it a try, and let us know how you like it!