20 Low Carb Indian Dinner Recipe Deliciousness Awaits You!
Published on: Mar 30, 2024
When it comes to maintaining a healthy diet, many people assume that Indian cuisine is off the table due to its use of rice, bread, and other carb-heavy ingredients. However, with a little creativity and some careful planning, it is possible to enjoy a delicious and satisfying Indian dinner while still keeping your carb intake in check. In this article, we will share one of our favorite low carb Indian dinner recipes that is both flavorful and easy to prepare.
This low-carb Indian butter chicken recipe is a healthier take on the classic dish, without sacrificing any of the flavor. Tender chicken is cooked in a creamy tomato-based sauce, infused with traditional Indian spices like garam masala and turmeric. The best part? It's low in carbs, making it perfect for those following a low-carb or keto diet. Try it out for a delicious and guilt-free dinner option.
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Best Low-Carb Butter Chicken Curry
Main Ingredients: Butter, Extra Virgin Olive Oil, Yellow Onion, Garlic
This recipe takes the traditional butter chicken curry and gives it a low-carb twist. The chicken is marinated in a flavorful blend of spices before being cooked in a creamy tomato sauce. With only a few grams of carbs per serving, this dish is perfect for those trying to limit their carb intake. Serve it with some cauliflower rice for a complete and satisfying meal.
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Low Carb Indian Seekh Kababs
Main Ingredients: Lean Ground Beef, Onion, Chopped Mint, Cilantro
These low carb Indian seekh kababs are a delicious and healthy alternative to traditional kababs. Made with ground chicken and a blend of spices, these kababs are bursting with flavor. They're also keto-friendly, making them a great option for those following a low-carb or keto diet. Serve them with a side of raita for a complete and satisfying meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
This Indian chicken korma recipe is a rich and creamy dish that is perfect for those following a low-carb or keto diet. The chicken is cooked in a flavorful blend of spices and coconut milk, creating a delicious and satisfying meal. Serve it with some cauliflower rice or low-carb naan for a complete and satisfying dinner option.
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Low Carb Indian Chicken Skillet
Main Ingredients: Olive Oil, Boneless Skinless Chicken Thighs, Pepper
This low-carb Indian chicken skillet is an easy and flavorful dish that is perfect for a quick weeknight dinner. Chicken is cooked with onions, bell peppers, and a blend of Indian spices, creating a delicious and healthy meal. With only a few grams of carbs per serving, it's a great option for those following a low-carb or keto diet.
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Indian Palak Paneer (Low Carb & Keto)
Main Ingredients: Paneer Cheese, Water, Frozen Spinach, Sour Cream, Ghee
This Indian palak paneer recipe is a healthier take on the traditional dish, without sacrificing any of the flavor. Paneer, a type of Indian cheese, is cooked in a creamy spinach and tomato-based sauce, infused with traditional Indian spices. With only a few grams of carbs per serving, it's a perfect option for those following a low-carb or keto diet.
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Low Carb Keto Indian Butter Chicken
Main Ingredients: Garam Masala, Cumin, Coriander, Turmeric, Black Pepper
This low carb keto Indian butter chicken recipe is a delicious and healthy version of the classic dish. Tender chicken is cooked in a creamy tomato-based sauce, infused with traditional Indian spices like garam masala and turmeric. With only a few grams of carbs per serving, it's a great option for those following a low-carb or keto diet.
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Low Carb Indian Chicken Tikka Bites
Main Ingredients: Chicken Thighs, Greek Yogurt, Minced Garlic, Minced
These low carb Indian chicken tikka bites are a delicious and healthy alternative to traditional chicken tikka. Made with bite-sized pieces of chicken and a blend of spices, these bites are packed with flavor. They're also keto-friendly, making them a great option for those following a low-carb or keto diet.
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Low Carb Indian Boiled Egg Curry
Main Ingredients: Ghee, Small Onion, Garlic, Chilli Pepper, Turmeric
This low carb Indian boiled egg curry is a unique and flavorful dish that is perfect for a low-carb or keto diet. Boiled eggs are cooked in a creamy tomato-based sauce, infused with traditional Indian spices like garam masala and turmeric. Serve it with some cauliflower rice for a complete and satisfying meal.
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Lamb Curry – Low Carb Indian Madras
Main Ingredients: Ginger, Garlic, Cumin, Coriander, Onion Powder
This lamb curry recipe is a delicious and healthy option for those following a low-carb or keto diet. Tender pieces of lamb are cooked in a rich and flavorful sauce, infused with traditional Indian spices. With only a few grams of carbs per serving, it's a great option for those looking to limit their carb intake.
This Indian shrimp curry recipe is a delicious and healthy option for those following a low-carb or keto diet. Shrimp is cooked in a creamy tomato-based sauce, infused with traditional Indian spices like garam masala and turmeric. With only a few grams of carbs per serving, it's a great option for those looking to limit their carb intake.
This Indian chicken curry recipe is a classic dish that is full of flavor and perfect for those following a low-carb or keto diet. Tender pieces of chicken are cooked in a rich and flavorful sauce, infused with traditional Indian spices. Serve it with some cauliflower rice or low-carb naan for a complete and satisfying meal.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
This Indian curry chicken recipe is a flavorful and healthy option for a low-carb or keto diet. Chicken is cooked in a creamy tomato-based sauce, infused with traditional Indian spices like garam masala and turmeric. With only a few grams of carbs per serving, it's a great option for those looking to limit their carb intake.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This North Indian chicken curry recipe is a delicious and healthy option for those following a low-carb or keto diet. Tender pieces of chicken are cooked in a rich and flavorful sauce, infused with traditional Indian spices. With only a few grams of carbs per serving, it's a great option for those looking to limit their carb intake.
This Indian butter chicken recipe is a classic dish that is full of flavor and perfect for those following a low-carb or keto diet. Tender pieces of chicken are cooked in a rich and creamy butter and tomato-based sauce, infused with traditional Indian spices. Serve it with some cauliflower rice or low-carb naan for a complete and satisfying meal.
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Saag Paneer with Tofu [Low Carb & Keto]
Main Ingredients: Extra Firm Tofu, Lemon Juice, Lemon Zest, Olive Oil
This saag paneer recipe is a healthier take on the traditional dish, without sacrificing any of the flavor. Tofu, a plant-based protein, is used in place of paneer and cooked in a creamy spinach and tomato-based sauce, infused with traditional Indian spices like garam masala and turmeric. With only a few grams of carbs per serving, it's a great option for those following a low-carb or keto diet.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
This Indian restaurant madras curry recipe is a delicious and healthy option for those following a low-carb or keto diet. Tender pieces of chicken are cooked in a rich and flavorful sauce, infused with traditional Indian spices. With only a few grams of carbs per serving, it's a great option for those looking to limit their carb intake.
This Indian butter chicken (murgh makhani) recipe is a classic dish that is full of flavor and perfect for those following a low-carb or keto diet. Tender pieces of chicken are cooked in a rich and creamy butter and tomato-based sauce, infused with traditional Indian spices. Serve it with some cauliflower rice or low-carb naan for a complete and satisfying meal.
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Indian Butter Chicken with Basmati Rice
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Jalapeno, Garam
This Indian butter chicken with basmati rice recipe is a classic dish that is full of flavor and perfect for those following a low-carb or keto diet. Tender pieces of chicken are cooked in a rich and creamy butter and tomato-based sauce, infused with traditional Indian spices. Serve it with some basmati rice for a complete and satisfying meal.
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Low Carb & Keto Butter Chicken
Main Ingredients: Greek Yogurt, Lemon Juice, Garam Masala, Ground
This low carb and keto butter chicken recipe is a healthier take on the classic dish, without sacrificing any of the flavor. Tender chicken is cooked in a creamy tomato-based sauce, infused with traditional Indian spices like garam masala and turmeric. With only a few grams of carbs per serving, it's a great option for those following a low-carb or keto diet. Serve it with some cauliflower rice for a complete and satisfying meal.
Low Carb Indian Dinner Recipe: Tandoori Chicken Skewers with Mint Yogurt Sauce
Ingredients:
1 pound of boneless, skinless chicken breast, cut into 1-inch cubes
1 cup of plain Greek yogurt
2 cloves of garlic, minced
1 tablespoon of grated ginger
1 tablespoon of lemon juice
1 teaspoon of garam masala
1 teaspoon of cumin
1 teaspoon of paprika
1/2 teaspoon of turmeric
1/4 teaspoon of cayenne pepper
Salt and pepper to taste
Fresh mint leaves for garnish
Instructions:
In a mixing bowl, combine the Greek yogurt, minced garlic, grated ginger, lemon juice, garam masala, cumin, paprika, turmeric, cayenne pepper, and salt and pepper.
Add the cubed chicken breast to the marinade and mix until well coated.
Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.
Preheat your grill to medium-high heat.
Thread the marinated chicken onto skewers, leaving a little space between each piece.
Place the skewers on the grill and cook for 8-10 minutes, flipping occasionally, until the chicken is cooked through and slightly charred on the outside.
Remove the skewers from the grill and let them rest for a few minutes.
In a blender or food processor, combine a handful of fresh mint leaves and 1 cup of plain Greek yogurt. Blend until smooth.
Serve the tandoori chicken skewers with the mint yogurt sauce on the side for dipping.
Why This Recipe Works for a Low Carb Indian Dinner:
By using Greek yogurt as the base for the marinade and sauce, this recipe provides a good amount of protein without adding unnecessary carbs. The spices used in the marinade also add flavor and depth without adding any extra sugar or carbs. Additionally, grilling the chicken instead of frying it reduces the overall carb count of the dish.
With this simple and delicious recipe, you can enjoy the flavors of Indian cuisine without worrying about your carb intake. Give it a try and see for yourself how easy it is to make a low carb Indian dinner that is both healthy and satisfying.
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