19 Low Carb Frittata Recipe Italian Savor The Mouthwatering Goodness!
Published on: Mar 18, 2024
If you're looking for a delicious and nutritious low-carb meal that is easy to make and bursting with flavor, look no further than this Italian-inspired frittata recipe. Frittatas are a versatile dish that can be enjoyed for breakfast, lunch, or dinner and are perfect for using up leftover ingredients. This low-carb version is packed with protein and healthy fats, making it a satisfying and guilt-free option. Follow along as we share our favorite low carb frittata recipe that will transport your taste buds to Italy.
Main Ingredients: Ground Beef, Grated Parmesan Cheese, Mozzarella Cheese
If you're a fan of Italian flavors, then you'll love this keto-friendly meatball casserole. Made with homemade meatballs, smothered in a rich tomato sauce, and topped with melted cheese, this dish is a hearty and satisfying meal. Plus, it's low carb and keto-friendly, making it a guilt-free indulgence. Serve it with a side salad for a complete and delicious meal.
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Italian Low Carb Shrimp
Main Ingredients: Garlic Cloves, Olive Oil, Salt, Oregano, Medium Shrimp
If you're looking for a lighter option, this Italian low carb shrimp dish is perfect. It's a simple and flavorful recipe that combines succulent shrimp with garlic, tomatoes, and Italian seasoning. Serve it over zucchini noodles for a low carb and keto-friendly meal that's packed with flavor.
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Low Carb Creamy Tuscan Chicken
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breast, Lemon
This creamy Tuscan chicken dish is a low carb version of a classic Italian recipe. Tender chicken breasts are cooked in a creamy sauce with sun-dried tomatoes, spinach, and Italian seasoning. It's a rich and satisfying meal that is sure to become a family favorite.
Main Ingredients: Chicken Breasts, Sea Salt, Olive Oil, Italian
Looking for a simple and delicious meal? This 3-step juicy Italian-seasoned chicken is perfect. All you need is some chicken breasts, Italian seasoning, and a few other ingredients, and you have a flavorful and juicy chicken dish that is perfect for any night of the week. Serve it with your favorite side dishes for a complete meal.
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Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
These great big Italian meatballs are a must-try for any meatball lover. Made with a blend of ground beef and pork, these meatballs are packed with flavor from herbs and spices. Serve them with your favorite pasta and sauce for a classic Italian meal.
Main Ingredients: Chicken Breasts, Sea Salt, Olive Oil, Italian
This 3-step juicy Italian-seasoned baked chicken is a delicious and easy dinner option. Simply marinate the chicken in Italian seasoning and bake it in the oven for a flavorful and tender dish. Serve it with a side of roasted vegetables for a complete and healthy meal.
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Italian Sub Salad (low carb)
Main Ingredients: Romaine Lettuce, Tomato, Red Onion, Banana Pepper
Get all the flavors of an Italian sub in a low carb salad. This Italian sub salad is packed with Italian meats, cheese, and veggies, all drizzled with a homemade Italian dressing. It's a hearty and delicious meal that is perfect for a hot summer day.
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Juicy Italian-Seasoned Chicken Breast (Paleo, Low Carb)
Main Ingredients: Chicken Breasts, Sea Salt, Olive Oil, Italian
This juicy Italian-seasoned chicken breast recipe is a simple and flavorful option for any night of the week. Marinated in Italian seasoning and baked to perfection, it's a healthy and delicious meal that the whole family will love. Serve it with your favorite side dishes for a complete and satisfying meal.
Main Ingredients: Skinless Boneless Chicken Breasts, Fresh Baby Spinach
This one-skillet creamy Tuscan chicken is a delicious and easy low carb meal. Tender chicken breasts are cooked in a creamy sauce with sun-dried tomatoes, spinach, and Italian seasoning. It's a rich and satisfying dish that is perfect for a busy weeknight.
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Organic Italian Frittata with Asparagus
Main Ingredients: Yellow Onion, Garlic Cloves, Red Capsicum, Asparagus
This organic Italian frittata is a tasty and healthy breakfast option. Made with eggs, asparagus, and Italian seasoning, it's a flavorful and nutritious way to start your day. Serve it with a side of fresh fruit for a well-rounded meal.
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Low Carb Cauliflower Pizza Crust
Main Ingredients: Cauliflower, Eggs, Shredded Cheese, Oregano, Basil
Craving pizza but trying to eat low carb? This low carb cauliflower pizza crust is the perfect solution. Made with cauliflower, cheese, and Italian seasoning, it's a delicious and healthy alternative to traditional pizza crust. Top it with your favorite toppings for a tasty and guilt-free pizza night.
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Low Carb Italian Meatza Pizza
Main Ingredients: Ground Beef, Dried Oregano, Salt, Freshly Ground
Another great low carb pizza option is this Italian meatza pizza. Instead of using traditional pizza crust, this recipe uses ground beef seasoned with Italian herbs and spices as the base. Top it with your favorite pizza toppings and bake it for a delicious and satisfying meal.
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Keto Stuffed Peppers – Italian Style
Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
Stuffed peppers are a classic dish, and this keto-friendly version adds an Italian twist. These keto stuffed peppers are filled with seasoned ground beef, tomatoes, and cheese, making them a flavorful and low carb meal option. Serve them with a side salad for a complete and healthy meal.
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Low-Carb Italian Beef Bake
Main Ingredients: Cauliflower Rice, Whole Milk Ricotta Cheese, Italian
This low carb Italian beef bake is a hearty and delicious meal that is perfect for a cold winter night. Made with ground beef, tomatoes, and Italian seasoning, it's a comfort food that won't derail your healthy eating goals. Serve it with a side of roasted vegetables for a complete meal.
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Low Carb Italian Wedding Soup
Main Ingredients: Ground Beef, Pork Rinds, Grated Parmesan Cheese
Warm up with a bowl of this low carb Italian wedding soup. This hearty and flavorful soup is filled with meatballs, vegetables, and Italian seasoning, making it a satisfying and healthy meal option. Serve it with a side of crusty bread for a complete and comforting meal.
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Low Carb Italian Chopped Salad
Main Ingredients: Mixed Greens, Salami, Grape Tomatoes, Cucumber, Red
This low carb Italian chopped salad is a refreshing and healthy meal option. Packed with Italian meats, cheese, and veggies, it's a hearty and delicious salad that is perfect for a quick lunch or dinner. Drizzle it with a homemade Italian dressing for even more flavor.
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Low Carb Italian Chicken Stew
Main Ingredients: Small Onion, Olive Oil, Frozen Green Beans, Diced
Warm up with a bowl of this low carb Italian chicken stew. Made with chicken, tomatoes, and Italian seasoning, it's a hearty and flavorful stew that is perfect for a cold day. Serve it with a side of crusty bread for a complete and satisfying meal.
No list of Italian recipes would be complete without a classic meatball recipe. These Italian meatballs are made with a blend of ground beef and pork, seasoned with Italian herbs and spices, and cooked in a rich tomato sauce. Serve them over pasta for a traditional Italian feast.
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Low Carb Italian Sub Rolls
Main Ingredients: Shredded Mozzarella, Shredded Parmesan, Cream Cheese
Missing sandwiches on a low carb diet? These low carb Italian sub rolls are the perfect solution. Made with almond flour, cheese, and Italian seasoning, they have all the flavors of a traditional sub roll without all the carbs. Fill them with your favorite meats and cheese for a tasty and healthy sandwich option.
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Italian Pork Rollatini Low Carb
Main Ingredients: Boneless Pork Cutlets, Prosciutto, Ricotta Cheese, Flat
This Italian pork rollatini is a delicious and low carb meal option. Pork cutlets are stuffed with a flavorful mixture of Italian cheeses and herbs, then rolled up and baked to perfection. Serve it with your favorite side dishes for a complete and satisfying meal.
Ingredients You'll Need:
Eggs: The star ingredient of any frittata, you'll need 8-10 eggs for this recipe.
Vegetables: Choose your favorite low-carb veggies such as spinach, bell peppers, onions, zucchini, and mushrooms.
Meat: For added protein and flavor, you can add in cooked bacon, sausage, or ham.
Cheese: Use a combination of Italian cheeses like mozzarella, parmesan, and provolone.
Seasonings:Garlic, oregano, and basil will give this frittata an authentic Italian taste.
Oil: Use olive oil for sautéing the vegetables and greasing the pan.
Instructions:
Step 1: Prep the Vegetables
Start by washing and dicing your chosen vegetables. In a large pan, heat some olive oil over medium heat and sauté the veggies until they are tender.
Step 2: Cook the Meat (optional)
While the vegetables are cooking, you can also cook your chosen meat in a separate pan. Once cooked, set it aside to cool.
Step 3: Whisk the Eggs
In a large bowl, whisk together the eggs with the garlic, oregano, and basil. Add in the cooked vegetables and meat, if using, and mix well.
Step 4: Pour into a Greased Pan
Grease a large cast iron or oven-safe skillet with olive oil and pour in the egg and vegetable mixture.
Step 5: Add Cheese
Sprinkle the top of the frittata with 1 cup of your chosen Italian cheeses.
Step 6: Bake
Bake the frittata in a preheated oven at 375°F for 20-25 minutes, or until the eggs are set and the cheese is melted and golden brown.
Step 7: Serve and Enjoy!
Remove the frittata from the oven and let it cool for a few minutes before slicing and serving. This low-carb frittata makes a delicious and filling meal on its own, but you can also serve it with a side salad or some roasted vegetables.
With this easy and delicious low carb frittata recipe, you can enjoy a taste of Italy in the comfort of your own home. It's a versatile dish that can be customized with your favorite ingredients, making it the perfect meal for any time of day. So go ahead and give this recipe a try, your taste buds will thank you!
