19 Low Carb Creamy Italian Dressing Recipe Get Cooking And Enjoy!
Published on: Mar 18, 2024
As more and more people turn to low carb diets, finding delicious and satisfying recipes can be a challenge. One staple in many kitchens is creamy Italian dressing, but store-bought versions are often loaded with sugar and unhealthy fats. Luckily, making your own low carb creamy Italian dressing is easy and delicious. Not only will you have control over the ingredients, but you'll also save money in the long run. Here is a simple and tasty recipe that will become a go-to for all your salad needs.
Italian Power Salad with White Beans, Sun-dried...
Main Ingredients: Canola Oil, Zucchini, Eggplant, Salt, Pepper, Spinach
This hearty and flavorful salad is perfect for a summer cookout or as a side dish for any Italian-inspired meal. It combines protein-rich white beans, tangy sun-dried tomatoes, and fragrant basil pesto for a satisfying and nutritious meal. The addition of fresh tomatoes and aromatic herbs make this salad a colorful and flavorful addition to any table.
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Low Carb Pasta Salad
Main Ingredients: Zucchini, Creamy Italian Dressing, Black Olives, Banana
If you're looking for a lighter and healthier alternative to traditional pasta salad, this low carb version is a must-try. Made with zucchini noodles, cherry tomatoes, crunchy cucumbers, and a tangy lemon-garlic vinaigrette, this dish is both refreshing and satisfying. Serve it as a side dish or add some grilled chicken for a complete meal that's perfect for hot summer days.
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Low Carb Italian Chopped Salad
Main Ingredients: Arugula, Fresh Spinach, Cherry Tomatoes, Creamy Italian
This low carb version of a classic Italian chopped salad is packed with crisp vegetables and salty prosciutto for a satisfying and filling meal. The homemade Italian dressing adds a tangy and zesty element to this dish. Serve it as a light lunch or as a side dish at your next summer barbecue.
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Bowtie Pasta Salad with Italian Dressing
Main Ingredients: Farfalle Pasta, Creamy Italian Dressing, Grape
This classic pasta salad is always a crowd-pleaser. The combination of bowtie pasta, fresh tomatoes, crunchy bell peppers, and a tangy Italian dressing creates a delicious and colorful dish. For an extra kick of flavor, add some sliced olives and marinated artichoke hearts. Perfect for a potluck or as a side dish for any meal.
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Bubbly Cheese Garlic Bread
Main Ingredients: Garlic, Creamy Italian Salad Dressing, Italian Bread
This indulgent and decadent garlic bread is a delicious addition to any Italian-inspired meal. Made with fresh garlic, melted butter, and a blend of Italian cheeses, this bread is full of flavor and crunch. Serve it as a side dish or as an appetizer for your next dinner party.
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Cold Tortellini Salad
Main Ingredients: Tortellini, Broccoli Flowerettes, Parmesan Cheese
This cold tortellini salad is perfect for a quick and easy meal on a busy day. It combines cheese-filled tortellini, crisp vegetables, and a tangy Italian dressing for a satisfying and flavorful dish. Add some sliced salami or chicken for some extra protein and texture.
This creamy and indulgent pasta salad is a delicious and filling meal. Made with tricolor rotini pasta, crunchy vegetables, and a creamy Italian dressing, this dish is full of flavor and texture. Top it off with some shredded parmesan cheese for a savory finish.
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Antipasto Zoodle Salad
Main Ingredients: Medium Zucchini, Red Onion, Green Bell Pepper, Cherry
This light and refreshing salad is a great way to enjoy all the classic flavors of an antipasto platter without the carbs. Made with zucchini noodles, sliced salami, marinated artichoke hearts, and a tangy balsamic vinaigrette, this dish is perfect for a healthy and delicious lunch or dinner.
This Italian twist on traditional coleslaw is a delicious and flavorful side dish that pairs perfectly with any grilled meat. Made with crisp green cabbage, sweet corn, and a tangy Italian dressing, this coleslaw has a refreshing and savory flavor that will have your taste buds dancing.
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Tortellini and Pepperoni Pasta Salad
Main Ingredients: Cheese Tortellini, Fresh Mozzarella, Pepperoni, Cherry
If you're a fan of pepperoni pizza, you'll love this pasta salad. It combines cheese-filled tortellini, sliced pepperoni, crisp bell peppers, and a creamy Italian dressing for a satisfying and flavorful dish. Serve it as a side dish or add some grilled chicken for a complete meal.
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Turkey & Roasted Red Pepper Wraps
Main Ingredients: Cooked Turkey, Roasted Red Peppers, Creamy Italian
These flavorful and easy wraps are a great lunch option for when you're on the go. Made with deli turkey, roasted red peppers, crisp romaine lettuce, and a creamy Italian dressing, these wraps are light and healthy. Pack them for a picnic or enjoy them as a quick and delicious lunch.
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Crab Salad
Main Ingredients: Shell Pasta, Imitation Crab Meat, Green Pepper, Cherry
This delicate and delicious crab salad is perfect for a special occasion or as a light and elegant lunch. Made with lump crabmeat, sweet corn, crisp celery, and a creamy Italian dressing, this salad is full of flavor and texture. Serve it on lettuce leaves for an extra elegant presentation.
This classic Italian chopped salad is a must-have for any Italian-inspired meal. Made with crisp romaine lettuce, sweet tomatoes, salty prosciutto, and a tangy Italian dressing, this salad is simple yet delicious. Top it off with some shredded parmesan cheese for an extra savory kick.
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Easy Chicken Sorrento
Main Ingredients: Boneless, Skinless Chicken Breast Halves, Salt, Pepper
This flavorful and easy chicken dish is perfect for a weeknight dinner. The Italian seasoned chicken is topped with sliced tomatoes, fresh basil, and melty mozzarella cheese for a simple yet delicious meal. Serve it with some spaghetti squash for a low carb option.
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Peg's Salad - Italian Raw Veggie Salad
Main Ingredients: Cauliflower, Broccoli, Baby Carrots, Shredded
This refreshing and healthy salad is full of crunchy vegetables and a flavorful Italian dressing. The combination of fresh bell peppers, crisp cucumbers, and sweet tomatoes makes this salad a colorful and satisfying side dish. Serve it alongside any Italian-inspired meal for a healthy and delicious addition.
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Poultry Dinner Budget-friendly
Main Ingredients: Bone In Chicken Thighs, Creamy Italian Salad Dressing
This budget-friendly and hearty dinner is perfect for feeding a crowd. Made with chicken, sausage, potatoes, and vegetables, this dish is flavorful and filling. The Italian seasonings add a zesty and savory element to the dish. Serve it with some crusty bread for a complete meal.
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Beer Battered Fish Sandwich
Main Ingredients: Gorton S Beer Batter Fillets, Vegetable Oil, Sandwich
This delicious and crispy fish sandwich is perfect for a summer picnic or as a quick and easy dinner. The beer-battered fish is topped with creamy coleslaw and sliced tomatoes for a flavorful and satisfying meal. Serve it on a toasted bun for an extra crunchy texture.
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Slow Cooker Chicken with Rosemary and White Beans
Main Ingredients: Chicken Breasts, Great Northern Beans, Carrots, Celery
This easy and flavorful chicken dish is perfect for a busy weeknight. Simply add chicken breasts, white beans, tomatoes, and fresh rosemary to your slow cooker and let it cook low and slow all day. Serve it over some cooked pasta for a hearty and satisfying meal.
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Instant Pot Risotto with Shrimp and Veggies
Main Ingredients: Butter, Yellow Onion, Garlic, Arborio Rice, White Wine
This creamy and flavorful risotto is made in a fraction of the time thanks to the Instant Pot. Loaded with shrimp, vegetables, and aromatic herbs, this dish is filling and delicious. Serve it as a main dish or as a side dish alongside your favorite Italian-inspired meal.
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Antipasto Salad
Main Ingredients: Pepperoni Slices, Genoa Salami, Peppers, Mozzarella
This hearty and flavorful antipasto salad is full of sliced salami, marinated artichoke hearts, creamy mozzarella cheese, and a tangy balsamic vinaigrette. Serve it as a side dish or add some grilled chicken for a complete meal that will transport you straight to Italy.
The Benefits of a Low Carb Diet
Before we dive into the recipe, let's take a moment to understand the benefits of a low carb diet. Low carb diets have been proven to aid in weight loss, improve blood sugar control, and reduce the risk of chronic diseases such as diabetes and heart disease. By limiting your carbohydrate intake, your body switches from burning glucose for energy to burning fat, resulting in weight loss. This also helps stabilize blood sugar levels and can improve insulin sensitivity.
Choosing the Right Ingredients
The key to making a delicious and healthy low carb creamy Italian dressing is to choose the right ingredients. Opt for high-quality olive oil, which is rich in heart-healthy monounsaturated fats, and use a sugar-free mayonnaise to keep the carb count low. You can also use Greek yogurt for added protein and creaminess. For the classic Italian flavors, make sure to have garlic, red wine vinegar, and Italian herbs on hand.
Making the Dressing
Now, onto the main event - making the dressing! Start by combining ½ cup olive oil, ¼ cup red wine vinegar, ¼ cup sugar-free mayonnaise, and ¼ cup Greek yogurt in a mixing bowl. Whisk together until well combined. Next, add in 2 cloves of minced garlic and 1 tablespoon of Italian seasoning. If you prefer a thicker dressing, you can also add in 1-2 tablespoons of grated parmesan cheese. Mix everything together and taste for seasoning. You can adjust the amount of vinegar or herbs to your liking.
Serving Suggestions
This low carb creamy Italian dressing is versatile and can be used in many different ways. Drizzle it over a classic Caesar salad, use it as a dip for fresh vegetables, or even use it as a marinade for chicken or fish. You can also add in some extra chopped herbs or a squeeze of lemon juice for a refreshing twist.
In Conclusion
Making your own low carb creamy Italian dressing is not only healthier and more cost-effective, but it's also surprisingly easy. With just a few simple ingredients, you can create a delicious and versatile dressing that will elevate any dish. So next time you're craving a creamy salad dressing, skip the store-bought options and give this recipe a try!
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