19 Low Carb Chinese Stir Fry Recipe Cook Up Something Special!
Published on: Mar 24, 2024
Chinese stir fry dishes are a popular choice for those looking for a delicious and healthy meal. However, traditional stir fry recipes are often high in carbohydrates due to the use of noodles and rice. For those following a low carb diet, they may think that they have to give up this beloved dish. But fear not, we have a delicious low carb Chinese stir fry recipe that will satisfy your cravings without compromising your diet. Not only is this recipe low in carbs, it is also easy to make and packed with flavor. Give it a try and see for yourself!
Main Ingredients: Cooking Oil, Ground Chicken, Green Onion, Fresh Ginger
Who says beer can chicken has to be cooked on the grill? This recipe takes things up a notch by cooking the chicken in a stir fry with bok choy and other veggies. The result? A flavorful and healthy meal that will satisfy your cravings for both beer can chicken and stir fry.
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Low Carb Chicken Stir Fry
Main Ingredients: Cashews, Coconut Oil, Chicken Thighs, Medium Zucchini
If you're watching your carb intake, this recipe is for you. With a combination of chicken, veggies, and a low carb sauce, this stir fry is both delicious and keto-friendly. And because it's cooked over a beer can, you still get that classic beer can chicken flavor.
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Low Carb Keto Chicken Stir Fry With Cauliflower Rice
Main Ingredients: Olive Oil, Chicken Breast, Sea Salt, Black Pepper
For an even lower carb option, try this recipe that swaps out traditional rice for cauliflower rice. The chicken is cooked over a can of beer and then served with a flavorful stir fry sauce and the cauliflower "rice." It's a guilt-free and tasty meal that you'll want to make again and again.
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Asian Chicken Stir Fry
Main Ingredients: Boneless Chicken Breasts, Medium Onion, Garlic, Medium
This recipe takes the classic flavors of Asian cuisine and combines them with the deliciousness of beer can chicken. The chicken is marinated in a flavorful Asian sauce and then cooked over a can of beer to infuse it with even more deliciousness. Serve it with rice or noodles for a complete meal.
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Easy Low Carb Chicken Stir Fry (Gluten Free)
Main Ingredients: Sesame Oil, Boneless Skinless Chicken Thighs, Fresh
If you're gluten-free, you don't have to miss out on the beer can chicken fun. This recipe is not only gluten-free, but it's also low carb and easy to make. All you need is a few simple ingredients and a beer can to create a flavorful and healthy meal that everyone will love.
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Easy Chicken Stir Fry
Main Ingredients: Chicken, Red Peppers, Yellow Peppers, Green Pepper
Short on time but still want a tasty meal? This recipe is for you. With only a handful of ingredients, this stir fry is quick and easy to make. And cooking the chicken over a beer can adds that extra layer of flavor that will have you coming back for seconds.
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One Pot Paleo Mexican Chicken Stir Fry
Main Ingredients: Olive Oil, Skinless Chicken Breasts, Bell Peppers
For a unique twist on beer can chicken, try this Paleo-friendly recipe that combines the flavors of Mexico with the cooking method of beer can chicken. The result is a flavorful and healthy meal that will have you saying, "Olé!"
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Asian Sesame Chicken Stir Fry (FODMAP friendly)
Main Ingredients: Boneless Skinless Chicken Breast, Soy Sauce, Sesame
If you're following a low FODMAP diet, this recipe is for you. The chicken is cooked over a can of beer and then mixed with a flavorful stir fry sauce that is low FODMAP friendly. Serve it over rice or noodles for a delicious and satisfying meal.
Main Ingredients: Olive Oil, Garlic, Onion, Chicken Breast, Cabbage, Bell
Need a quick and healthy meal? This recipe has got you covered. With just a few ingredients, this stir fry comes together in just 15 minutes. And because it's cooked over a beer can, the chicken stays tender and juicy.
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Spicy Pepper Chicken Stir Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Coconut Oil, Cumin
If you like a little heat in your meals, this recipe is for you. The chicken is cooked over a can of beer and then mixed with a spicy pepper stir fry sauce for a flavorful and satisfying meal. Serve it with rice or noodles to soak up all the deliciousness.
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Easy Low-Carb Chicken Stir-Fry
Main Ingredients: Chicken Thighs, Medium Red Onion, Garlic, Thai Chili
Another great low-carb option, this stir fry is packed with flavor and easy to make. The chicken is cooked over a can of beer and then mixed with a tasty stir fry sauce. And because it's low carb, you can enjoy this meal guilt-free.
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Chicken Stir Fry
Main Ingredients: Oil, Chicken Breast, Red Bell Pepper, Veggies, Salt
Sometimes you just can't beat a classic. This recipe keeps it simple with a traditional chicken stir fry, but adds a twist by cooking the chicken over a beer can. The result is a flavorful and tender chicken that will impress your taste buds.
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Low Carb Cajun Stir Fry Dinner
Main Ingredients: Olive Oil, Chicken Thighs, Okra, Peppers, Garlic, Cajun
If you're a fan of Cajun flavors, this recipe is for you. The chicken is cooked over a can of beer and then mixed with a spicy Cajun stir fry sauce. Serve it with cauliflower rice for a delicious and healthy low carb meal.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
Brussel sprouts may not be everyone's favorite vegetable, but when cooked with beer can chicken, they become a delicious and flavorful side dish. This recipe combines the two for a unique and tasty meal that will convert even the biggest brussel sprout skeptics.
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Fajita Chicken Stir Fry
Main Ingredients: Chicken Breasts, Onion, Green Pepper, Red Bell Pepper
Get your Tex-Mex fix with this fajita chicken stir fry recipe. The chicken is cooked over a beer can and then mixed with classic fajita flavors for a meal that is sure to please. Serve it with tortillas or over rice for a satisfying and delicious meal.
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Sesame Chicken Stir-Fry
Main Ingredients: Boneless Chicken Thighs, Onion, Garlic Clove, Jalapeno
Sesame chicken lovers, this one's for you. This recipe combines the classic flavors of sesame chicken with the cooking method of beer can chicken for a meal that is sure to become a new favorite. Serve it with rice or noodles for a complete meal.
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Peruvian Chicken Stir Fry
Main Ingredients: Boneless Chicken Thighs, Red Bell Pepper, Green Bell
Take your taste buds on a trip to Peru with this flavorful chicken stir fry recipe. The chicken is cooked over a can of beer and then mixed with a traditional Peruvian stir fry sauce for a meal that will have you coming back for seconds.
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Lemony Chicken Stir Fry
Main Ingredients: Olive Oil, Onion, Garlic, Boneless Chicken Thighs, Soy
Lemon lovers, this one's for you. This recipe combines the tangy flavors of lemon with the juicy and tender chicken cooked over a beer can. Serve it with rice or noodles for a delicious and refreshing meal.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Chinese broccoli, also known as gai lan, is a leafy green vegetable that is packed with nutrients and flavor. This recipe combines it with beer can chicken for a unique and delicious stir fry that will have you feeling good about what you're eating.
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Shredded Chicken Taco Bowl (Low Carb)
Main Ingredients: Chicken, Taco Seasoning, Water, Avocados, Pico De
For a twist on traditional tacos, try this shredded chicken taco bowl recipe. The chicken is cooked over a can of beer and then mixed with taco seasoning for a flavorful and satisfying meal. Serve it over cauliflower rice for a low carb option.
Ingredients:
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
2 cloves garlic, minced
1 teaspoon grated ginger
1 teaspoonsplenda or honey
1 tablespoonolive oil
1 head of cauliflower, chopped into small florets
1red bell pepper, sliced
1green bell pepper, sliced
1 cupbroccoli florets
1 cupmushrooms, sliced
1 cupbean sprouts
Salt and pepper, to taste
Instructions:
In a small bowl, mix together soy sauce, sesame oil, rice vinegar, garlic, ginger, and splenda/honey. Set aside.
Heat olive oil in a large skillet over medium-high heat.
Add chicken and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
Remove chicken from the skillet and set aside.
In the same skillet, add cauliflower, bell peppers, broccoli, and mushrooms. Cook until vegetables are tender, about 5 minutes.
Add chicken back into the skillet with the vegetables.
Pour the sauce mixture over the chicken and vegetables.
Stir everything together and cook for an additional 2-3 minutes, until everything is coated in the sauce.
Finally, add in the bean sprouts and cook for an additional minute.
Serve hot and enjoy your delicious low carb Chinese stir fry!
Why We Love This Recipe:
This low carb Chinese stir fry recipe is not only delicious, but it is also packed with nutrients. Cauliflower is used as a substitute for rice, making this dish low in carbs and high in fiber. The combination of colorful vegetables adds a variety of vitamins and minerals to the dish. The chicken provides a good source of protein, while the sauce adds a burst of flavor without adding unnecessary calories. Plus, this recipe is quick and easy to make, making it a perfect weeknight meal option.
Make it Your Own:
Feel free to customize this recipe to your liking by adding in your favorite vegetables or protein. Tofu or shrimp can be used as a substitute for chicken, and vegetables like zucchini, carrots, or snow peas would also make great additions. You can also adjust the level of spice by adding in some red pepper flakes or sriracha sauce. Get creative and make this low carb Chinese stir fry your own!
In Conclusion:
With this delicious and easy low carb Chinese stir fry recipe, you can enjoy one of your favorite dishes without sacrificing your diet. Packed with nutrients and bursting with flavor, this stir fry is sure to become a staple in your meal rotation. Give it a try and see for yourself why we love this recipe so much!
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