15 Low Carb Chinese Food Recipe You Won't Believe The Taste!
Published on: Mar 24, 2024
Low carb diets have gained immense popularity in recent years as a way to lose weight and improve overall health. However, many people struggle to find low carb options when it comes to their favorite cuisines, such as Chinese food. But fear not, because with this easy and delicious low carb Chinese food recipe, you can still enjoy your favorite dishes without the guilt and extra carbs. So put down that takeout menu and let's get cooking!
Main Ingredients: Top Sirloin, Low Sodium Gluten Free Soy Sauce, Water
Who says you can't have Chinese food while on a low-carb diet? This orange beef recipe uses a beer can to infuse the meat with flavor while keeping it moist and tender. The combination of tangy orange and savory beef is a match made in heaven. Serve it over cauliflower rice for a delicious and guilt-free meal.
No Chinese meal is complete without fried rice. This recipe takes it up a notch by using beer can chicken as the protein. The result is a flavorful and hearty dish that will leave you feeling satisfied. Plus, using leftover beer can chicken makes this recipe a breeze to put together.
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Low Carb Chinese Chicken Salad
Main Ingredients: Boneless, Skinless Chicken Thighs, Water, Garlic
If you're in the mood for something light and refreshing, this low carb Chinese chicken salad is the perfect choice. The beer can chicken adds a delicious smoky flavor to the dish, while the mix of vegetables and crunchy noodles give it a satisfying texture. It's the perfect lunch or dinner option for those hot summer days.
This classic Chinese soup gets a flavorful upgrade with the addition of beer can chicken. The chicken adds a depth of flavor to the broth, while still keeping the soup light and healthy. This soup is perfect for when you're feeling under the weather or just need a comforting meal.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
If you love fried rice but want to mix things up, try this egg fried rice recipe. The beer can chicken adds a unique twist to this dish, making it stand out from your typical takeout fried rice. Plus, it's a great way to use up any leftover beer can chicken you may have.
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Fried Chicken Wings, Chinese Takeout Style
Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
Who says you have to order takeout for delicious Chinese-style chicken wings? This recipe uses beer can chicken to create wings that are crispy on the outside and juicy on the inside. The flavorful marinade and glaze give these wings an authentic Chinese taste that will have you reaching for more.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
If you love the classic Chinese dish of broccoli beef, you have to try this recipe. The beer can chicken adds a delicious smoky flavor to the beef, making it even more irresistible. Serve it over rice or noodles for a complete and satisfying meal.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
If you're a fan of classic Chinese takeout, you need to try this recipe. The beer can chicken adds a delicious depth of flavor to this beef fried rice, making it taste just like your favorite takeout spot. Plus, it's a great way to use up any leftover beer can chicken.
Stir fry lovers, this one's for you. This Chinese chicken stir fry is loaded with vegetables and the addition of beer can chicken takes it to a whole new level. The chicken stays moist and tender while soaking up all the delicious flavors of the stir fry sauce. Serve it over rice for a complete meal.
This recipe is perfect for those following a low-carb or keto diet. The beer can chicken adds a delicious smoky flavor to the pork, making it taste just like traditional char siu pork. Plus, the sauce is low in carbs, making it a guilt-free option for those looking to cut back on carbs.
Garlic green beans are a staple in Chinese cuisine, and for good reason. They're simple yet flavorful and make the perfect side dish. This recipe takes things up a notch by using beer can chicken to add a delicious smoky flavor to the green beans. It's a side dish that will have everyone coming back for seconds.
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Sticky Chinese Pork Belly
Main Ingredients: Pork Belly, Chicken, Ginger, Garlic, Rice Wine, Caster
Pork belly lovers, this one's for you. This sticky Chinese pork belly recipe is a showstopper that will impress any guests. The beer can chicken adds a depth of flavor to the pork, while the sticky glaze gives it a delicious sweet and savory taste. Serve it with some rice and vegetables for a complete meal.
If you're looking for a light and refreshing meal, this Chinese chicken salad is the perfect choice. The beer can chicken adds a delicious smoky flavor to the salad, while the mix of vegetables, crispy noodles, and tangy dressing make it a satisfying and healthy option. It's a great meal for those busy weeknights.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're short on time but still want a delicious and flavorful meal, this 6-ingredient Chinese chicken is the perfect solution. The beer can chicken adds a unique twist to this dish, making it stand out from your typical chicken recipes. Serve it with your favorite vegetables for a quick and easy meal.
This Chinese vegetable stir-fry is a great way to get your daily dose of veggies. The beer can chicken adds a delicious smoky flavor to the dish, while the mix of vegetables and savory sauce make it a satisfying and healthy meal. Serve it over rice or noodles for a complete meal.
Orange chicken is a favorite among Chinese food lovers, and this recipe is no exception. The beer can chicken adds a depth of flavor to the dish, while the tangy orange sauce gives it a delicious sweet and savory taste. Serve it over rice for a complete and satisfying meal.
If you're a fan of pepper steak, you have to try this Chinese-style version. The beer can chicken adds a unique twist to the dish, making it stand out from your typical pepper steak. Plus, the mix of bell peppers and onions gives it a delicious and colorful presentation.
This dish is a classic in Chinese cuisine, and for good reason. The beer can chicken adds a delicious smoky flavor to the beef, while the broccoli gives it a satisfying crunch. Serve it over rice for a complete and hearty meal that will have your family asking for seconds.
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Chinese-Style Pork Ribs
Main Ingredients: Pork Ribs, Chinese 5 Spice, Chilli Powder, Honey, Dark
If you're a fan of ribs, you have to try this Chinese-style version. The beer can chicken adds a unique twist to this dish, making it stand out from traditional BBQ ribs. The mix of sweet and savory flavors will have your taste buds dancing, and the tender and juicy meat will have you reaching for more.
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Chinese Chicken Skewers
Main Ingredients: Boneless Skinless Chicken Breasts, Teriyaki Sauce
These Chinese chicken skewers are perfect for your next summer cookout. The beer can chicken adds a delicious smoky flavor to the skewers, while the marinade gives them a sweet and savory taste. Serve them with some vegetables and rice for a complete meal that will have your guests asking for the recipe.
The Importance of Low Carb Chinese Food
When it comes to Chinese food, many dishes are high in carbohydrates due to the use of rice, noodles, and sauces. This can make it difficult for those following a low carb diet to enjoy their favorite dishes without going over their daily carb limit. However, it is important to note that not all carbs are bad. In fact, complex carbs found in vegetables and whole grains are essential for a balanced diet. The key is to limit the intake of simple carbs, such as refined sugars and white flour, which can spike blood sugar levels and lead to weight gain. By replacing these simple carbs with healthier alternatives, such as low carb vegetables and proteins, you can still enjoy Chinese food while maintaining a low carb diet.
Simple Swaps for a Low Carb Chinese Food Recipe
One of the easiest ways to make a low carb Chinese food recipe is to make simple swaps in ingredients. For example, instead of using traditional white rice, opt for cauliflower rice. Not only does this significantly reduce the carb content, but it also adds an extra serving of vegetables to your meal. Another great swap is using zucchini noodles instead of regular noodles. This not only cuts down on carbs, but also adds a nice crunch and texture to your dish. When it comes to sauces, be mindful of the ingredients and opt for low carb options such as soy sauce, which is lower in carbs compared to other sauces like hoisin or sweet and sour.
Delicious Low Carb Chinese Food Recipe
Now that we have covered the importance of low carb Chinese food and some simple swaps, let's get to the recipe. This low carb version of a classic Chinese dish, Kung Pao Chicken, is packed with flavor and only has 8 grams of carbs per serving.
Ingredients:
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup cauliflower rice
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small onion, chopped
- 2 cloves of garlic, minced
- 1 tsp ginger, minced
- 1 tbsp olive oil
- 2 tbsp low sodium soy sauce
- 1 tbsp rice wine vinegar
- 1 tbsp chili paste
- 1 tsp xylitol (or preferred sweetener)
- 1/4 cup peanuts, chopped
- Green onions, chopped for garnish
Instructions:
1. In a small bowl, mix together the soy sauce, rice wine vinegar, chili paste, and xylitol to make the sauce.
2. In a pan over medium heat, add olive oil and cook the chicken until browned and cooked through. Remove from pan.
3. In the same pan, add more olive oil if needed and cook the bell peppers, onion, garlic, and ginger until tender.
4. Add the chicken back into the pan and pour in the sauce. Cook for an additional 2-3 minutes.
5. In a separate pan, cook the cauliflower rice until tender.
6. Serve the Kung Pao chicken over the cauliflower rice and top with chopped peanuts and green onions.
In conclusion, with just a few simple swaps and this delicious low carb Chinese food recipe, you can still enjoy your favorite Chinese dishes without sacrificing your health goals. So grab your chopsticks and dig in to this guilt-free meal that is sure to become a new favorite in your household.
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