19 Low Carb Chinese Egg Tart Recipe They're Simply Irresistible!

Published on: Mar 24, 2024

For those looking for a healthier alternative to traditional Chinese egg tarts, this low carb recipe is the perfect solution. Not only is it easy to make, but it also offers a healthier twist on a beloved classic. By using low carb ingredients and reducing the sugar content, this recipe provides all the delicious flavors of a traditional egg tart without the guilt. In this article, we will walk you through the steps to create your very own low carb Chinese egg tart, perfect for a guilt-free indulgence.

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Looking for a delicious and unique twist on traditional Beer Can Chicken? Look no further than this Chinese Sweet and Sour Pork recipe. A combination of tangy, sweet, and savory flavors, this dish will be a hit at your next barbecue. Made with a tender and juicy beer can chicken, this recipe adds a Chinese-inspired glaze made of ketchup, soy sauce, and brown sugar. The result is a perfectly balanced dish that will have your taste buds dancing. Pro tip: Serve this Chinese Sweet and Sour Pork with a side of fried rice for a complete and satisfying meal.
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Chinese Style Meat Buns

Main Ingredients: Warm Water, Dry Yeast, Sugar, All Purpose Flour, Egg
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Egg Fried Rice - An Easy Chinese

Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
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If you're a fan of fried rice but want to switch things up, try this Egg Fried Rice recipe. Made with scrambled eggs and diced beer can chicken, this dish is a complete meal on its own. The key to achieving the perfect texture for this dish is to cook the eggs separately from the rice. This ensures that the eggs remain fluffy and don't get lost in the rice. Pro tip: Use leftover fried rice to make this dish for a quick and easy meal the next day.
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Fried Chicken Wings, Chinese Takeout Style

Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic
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Who doesn't love a plate of crispy and flavorful fried chicken wings? This Chinese Takeout Style Fried Chicken Wings recipe takes the classic dish to a whole new level with a delicious Chinese-inspired sauce. The key to achieving the perfect crispy skin on the wings is to let them air dry in the fridge for a few hours before frying. This helps remove excess moisture and creates a crispy texture. Pro tip: Serve these wings with a side of steamed vegetables for a balanced and satisfying meal.
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Classic Beef Fried Rice - A Chinese Takeout

Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
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Beef fried rice is a popular dish in Chinese takeout restaurants, and now you can make it at home with this recipe. Made with tender and flavorful beef and a variety of vegetables, this dish is a crowd-pleaser. The key to achieving the perfect texture for this dish is to cook the beef separately from the rice. This ensures that the beef remains tender and doesn't get overcooked. Pro tip: Use a combination of different colored peppers for added color and nutrition in this dish.
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Orange chicken is a popular dish in Chinese restaurants, and now you can make it at home with this recipe. Made with juicy beer can chicken and a tangy orange sauce, this dish is sure to become a family favorite. The key to achieving the perfect texture for this dish is to use cornstarch to coat the chicken before frying. This creates a crispy exterior that holds up well in the sauce. Pro tip: Serve this Chinese Orange Chicken over a bed of rice for a complete and satisfying meal.
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Low Carb Chinese Chicken Salad

Main Ingredients: Boneless, Skinless Chicken Thighs, Water, Garlic
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If you're following a low carb diet, this Chinese Chicken Salad is the perfect option for you. Made with a variety of vegetables and tender beer can chicken, this salad is both delicious and nutritious. The key to achieving the perfect texture for this salad is to julienne the vegetables thinly. This ensures that each bite has a good balance of all the ingredients. Pro tip: Top this salad with some crunchy chow mein noodles for added texture and flavor.
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Crispy Chinese Garlic Chicken Wings

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Chinese Fried Rice with Shrimp

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Chinese Sausage Fried “Rice” – Low Carb, Gluten Free

Main Ingredients: Cauliflower, Butter, Green Onions, Garlic, Carrot
If you're following a low carb or gluten-free diet, this Chinese Sausage Fried "Rice" is the perfect option for you. Made with cauliflower rice and Chinese sausage, this dish is packed with flavor and nutrition. The key to achieving the perfect texture for this dish is to use a food processor to finely chop the cauliflower. This creates a texture that is similar to rice and helps the cauliflower absorb all the flavors of the dish. Pro tip: Add in some diced vegetables like carrots and peas for added color and nutrition in this dish.

Why Choose a Low Carb Chinese Egg Tart?

Traditional Chinese egg tarts are a popular and indulgent treat, but they are often high in calories and carbohydrates. By choosing a low carb version, you can still satisfy your cravings without compromising your health goals. This recipe uses almond flour instead of traditional wheat flour, which is lower in carbs and adds a nutty flavor to the crust. Additionally, stevia is used as a natural sweetener instead of sugar, reducing the overall sugar content of the tart.

The Benefits of Low Carb Ingredients

One of the main benefits of using low carb ingredients in this Chinese egg tart recipe is that they are gluten-free. This makes it a great option for those with gluten sensitivities or celiac disease. Almond flour is also a good source of healthy fats and protein, making this tart more filling and satisfying than a traditional version.

Making Your Own Low Carb Chinese Egg Tart

Now that you know the benefits of this low carb recipe, it's time to try it out for yourself! The crust is made by combining almond flour, butter, and stevia, and then pressing it into a tart pan. The filling is made with eggs, heavy cream, and vanilla extract, giving it a rich and creamy texture. Once baked, you'll have a perfectly golden and delicious low carb Chinese egg tart to enjoy.

Final Thoughts

With this low carb Chinese egg tart recipe, you can indulge in a beloved treat without any guilt. By using healthier ingredients and reducing the sugar content, you can still enjoy the flavors of a traditional egg tart while staying on track with your health goals. So why not give this recipe a try and see for yourself how delicious and satisfying a low carb Chinese egg tart can be?

19 low carb chinese egg tart recipe They're simply irresistible!

Chinese Sweet and Sour Pork

yield: 4 total time: 65 minutes
3.8 Stars (5 reviews)
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Ingredients

  • 12 ounces pork lean
  • kosher salt
  • 1 tablespoon Shaoxing rice wine
  • 2 tablespoons white sugar
  • 2 tablespoons black chinese vinegar or Chinkiang
  • 1 teaspoon soy sauce
  • 1/4 cup cornstarch divided
  • 1 egg beaten
  • 2 cups oil for frying
  • 3 scallions chopped into 1-inch segments
  • 1 piece ginger thinly sliced
  • 1/4 cup water or stock

Nutrition

  • Calories : 1210 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 110 milligrams
  • Fat : 119 grams
  • Protein : 21 grams
  • SaturatedFat : 11 grams
  • Sodium : 330 milligrams
  • Sugar : 7 grams
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