18 Low Carb Cauliflower Rice Recipe Chinese Elevate Your Taste Buds!
Published on: Mar 24, 2024
Cauliflower rice has become a popular alternative to traditional rice due to its low carb and gluten-free nature. This versatile ingredient can be used in a variety of dishes, including Chinese cuisine. In this article, we will share a delicious and easy low carb cauliflower rice recipe with a Chinese twist. Not only is this recipe healthy, but it also packs a flavorful punch that will keep you coming back for more.
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
If you're looking for a low carb twist on a classic Chinese dish, this Chinese Cauliflower Fried Rice Casserole is the perfect choice. Made with cauliflower rice, this casserole is packed with flavor and is a great way to sneak in some extra veggies.
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Low Carb Stuffed Bell Peppers
Main Ingredients: Ground Beef, Cauliflower Rice, Bell Peppers, Tomato
Stuffed bell peppers are a classic comfort food, but they can often be filled with high carb ingredients. This low carb version uses cauliflower rice as a base and is filled with a flavorful mixture of ground beef, onions, and spices. It's a delicious and satisfying meal that won't derail your low carb diet.
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Low Carb Chicken Divan
Main Ingredients: Boneless, Skinless Chicken Breasts, Butter, Onion
Chicken divan is a creamy, cheesy casserole that is often loaded with carbs. But with this low carb version, you can enjoy all the flavors of the classic dish without the guilt. Made with cauliflower rice, chicken, and a creamy sauce, this casserole is sure to become a family favorite.
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Low Carb Classic Tuna Casserole!
Main Ingredients: Cauliflower Rice, Cream Of Mushroom Soup, Mushrooms
This low carb version of the classic tuna casserole is a game changer. Made with cauliflower rice instead of noodles, this casserole is still loaded with all the creamy, cheesy goodness you love, but without all the carbs. Perfect for a quick and easy weeknight meal.
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Low Carb Sour Cream Beef Bake
Main Ingredients: Cauliflower Rice, Lean Ground Beef, Tomato Sauce, Sour
This low carb sour cream beef bake is a hearty and comforting meal that is perfect for a chilly night. Made with ground beef, sour cream, and cauliflower rice, this casserole is a delicious and filling low carb option. Plus, it's easy to make and can be on the table in no time.
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Cheesy Low-Carb Taco Casserole
Main Ingredients: Tomatoes, Green Chiles, Onion, Olive Oil, Cauliflower
Taco night just got a low carb makeover with this cheesy low-carb taco casserole. Made with ground beef, taco seasoning, and cauliflower rice, this casserole is loaded with flavor and is sure to be a hit with the whole family. Top it off with some guacamole and salsa for a delicious and satisfying meal.
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Taco Casserole - Low Carb / Keto
Main Ingredients: Ground Beef, Chopped Tomatoes, Diced Green Chiles
Another great option for a low carb taco casserole is this recipe that is specifically designed for those following a keto diet. With layers of seasoned ground beef, cauliflower rice, and plenty of cheese, this casserole is a delicious and satisfying way to get your taco fix without all the carbs.
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Low Carb Taco Casserole
Main Ingredients: Ground Beef, Rotel, Taco Seasoning, Butter, Cauliflower
If you're a fan of Mexican flavors, this low carb taco casserole is a must-try. Made with ground beef, cauliflower rice, and topped with a creamy avocado lime sauce, this casserole is packed with flavor and sure to be a hit with the whole family.
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Teriyaki Tofu Bowl with Cauliflower Rice
Main Ingredients: Tofu, Ginger, Garlic, Soy Sauce, Rice Vinegar, Honey
For those looking for a vegetarian or vegan option, this teriyaki tofu bowl with cauliflower rice is a tasty and filling choice. The teriyaki sauce adds a delicious sweet and savory flavor to the dish, and the cauliflower rice makes it a low carb option that is still satisfying and delicious.
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Low Carb Mexican Cauliflower Rice
Main Ingredients: Butter, Garlic Powder, Onion Flakes, Pepper, Salt
This low carb Mexican cauliflower rice is a great side dish to accompany any meal. Made with cauliflower rice, tomatoes, onions, and spices, it's a flavorful and healthy alternative to traditional rice. Plus, it's a great way to add some extra veggies to your meal.
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String Bean Chicken Breast
Main Ingredients: Chicken Breast, Light Soy Sauce, Shaoxing Wine
This string bean chicken breast recipe is a low carb take on the classic Chinese dish, and it's just as delicious. Made with chicken, green beans, and a flavorful sauce, this dish is a great way to get your Chinese food fix without all the carbs.
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Easy Cauliflower Fried Rice with Crab
Main Ingredients: Toasted Sesame Oil, Large Garlic Cloves, Small Onion
If you're a fan of seafood, this easy cauliflower fried rice with crab is a must-try. It's a low carb version of the classic dish, and the addition of crab makes it a delicious and protein-packed meal. Plus, it's ready in just 20 minutes, making it perfect for a quick and easy weeknight dinner.
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Low Carb Vegan Fajita Bowl
Main Ingredients: Olive Oil, Bell Peppers, Red Onion, Baby Bella
Vegans can enjoy a delicious and low carb meal with this low carb vegan fajita bowl. Made with cauliflower rice, peppers, onions, and a flavorful fajita seasoning, this bowl is a tasty and satisfying option that is also packed with nutrients.
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Low Carb Meatloaf
Main Ingredients: Ground Beef, Large Eggs, Onion, Cauliflower Rice, Salt
Meatloaf is a classic comfort food, but traditional recipes are often loaded with high carb ingredients. This low carb version uses cauliflower rice and almond flour instead of breadcrumbs, making it a great option for those watching their carb intake. Plus, it's just as tasty as the original.
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Cauliflower Fried Rice with Chicken (Whole30 and Paleo...
Main Ingredients: Large Eggs, Salt, Green Onions, Garlic Cloves, Fresh
This cauliflower fried rice with chicken is a dish that is not only low carb, but also Whole30 and Paleo-friendly. Made with chicken, cauliflower rice, and plenty of veggies, it's a healthy and satisfying meal that is perfect for those following a specific diet plan.
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Keto Chicken Congee – Low Carb Chinese “rice” Porridge
Main Ingredients: Sesame Oil, Chicken Thighs, Garlic, Ginger, Salt
Congee is a popular Chinese dish that is often made with rice, but this keto version uses cauliflower rice to keep it low carb. It's a warm and comforting dish that is perfect for a chilly day, and it's packed with flavor from the chicken, ginger, and green onions.
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Prep-Ahead Low Carb Casserole
Main Ingredients: Chicken Breast, Bacon, Cauliflower Rice, Celery, Large
This prep-ahead low carb casserole is a great option for busy weeknights when you don't have a lot of time to cook. Made with ground beef, cauliflower rice, and a creamy sauce, it's a flavorful and filling meal that can be made ahead of time and reheated when needed.
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Easy Low Carb Turkey Casserole
Main Ingredients: Cauliflower Rice, Cream Of Mushroom Soup, Shredded
Whether you're looking for a way to use up Thanksgiving leftovers or just want a tasty and low carb option for a weeknight dinner, this easy low carb turkey casserole is the answer. It's made with cauliflower rice, turkey, and a creamy sauce, making it a delicious and comforting meal.
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Keto Low Carb Cauliflower Pizza
Main Ingredients: Cauliflower Rice, Parmesan Cheese, Onion Powder, Garlic
Pizza night doesn't have to be off-limits on a low carb diet. This keto low carb cauliflower pizza is a delicious and healthy alternative to traditional pizza crust. Load it up with your favorite toppings for a satisfying and guilt-free meal.
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Paleo Low Carb Keto Beef and Broccoli
Main Ingredients: Coconut Aminos, Fresh Ginger, Garlic, Flank Steak
Beef and broccoli is a classic Chinese dish, but it's often loaded with carbs from the sauce. This paleo low carb keto version uses coconut aminos and cauliflower rice to keep it low carb and Paleo-friendly. It's a tasty and healthy option for a quick and easy weeknight meal.
The Magic of Cauliflower Rice
Cauliflower rice is essentially cauliflower florets that have been grated into tiny rice-like pieces. It is a great substitute for traditional rice as it is lower in calories and carbohydrates. This makes it an ideal option for people following a low carb or keto diet. Additionally, it is gluten-free and packed with nutrients such as vitamins C, K, and B6, as well as fiber and antioxidants. With its neutral taste, cauliflower rice makes a perfect base for a wide range of dishes, including Chinese cuisine.
Ingredients for Low Carb Cauliflower Rice
To make our low carb cauliflower rice with a Chinese twist, you will need the following ingredients:
1 large head of cauliflower, grated
1 tablespoon of sesame oil
3 cloves of garlic, minced
1 small onion, diced
1 red bell pepper, diced
1 cup of frozen peas and carrots
2 eggs, beaten
3 tablespoons of soy sauce
1 teaspoon of ground ginger
Salt and pepper to taste
Green onions, chopped for garnish
Instructions
In a large pan or wok, heat the sesame oil over medium-high heat.
Add the minced garlic, diced onion, and red bell pepper to the pan. Sauté for 2-3 minutes until the vegetables are slightly softened.
Add the grated cauliflower to the pan and stir to combine with the vegetables.
Push the cauliflower mixture to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until they are fully cooked.
Combine the eggs with the cauliflower mixture and add the frozen peas and carrots.
Stir in the soy sauce and ground ginger, and season with salt and pepper to taste.
Continue to cook for 5-7 minutes until the vegetables are tender and the flavors have combined.
Garnish with chopped green onions and serve hot.
This low carb cauliflower rice recipe is a healthier and more nutritious option compared to traditional Chinese fried rice. It is also customizable, so feel free to add other vegetables or protein to suit your taste. With its bold flavors and crunch, this dish is sure to become a staple in your Chinese cuisine repertoire. So, next time you're craving Chinese food, give this low carb cauliflower rice recipe a try and enjoy a guilt-free and delicious meal.
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