19 Low Carb Cauliflower Rice And Chicken Recipe Chinese You Must Try Them!
Published on: Mar 24, 2024
Cauliflower rice and chicken is a popular dish in Chinese cuisine, loved for its flavorful combination of tender chicken and crunchy vegetables. However, traditional recipes can often be high in carbs due to the use of rice as the main ingredient. For those looking for a healthier alternative, low carb cauliflower rice is the perfect substitute. Not only is it a great way to cut down on carbs, but it also provides a boost of nutrition with the addition of cauliflower, a versatile and nutrient-rich vegetable. In this article, we will share a delicious low carb cauliflower rice and chicken recipe that is sure to satisfy your Chinese food cravings without compromising your health goals. So let's get cooking!
Main Ingredients: Boneless, Skinless Chicken Breasts, Butter, Onion
This classic dish gets a low carb makeover with the use of cauliflower rice instead of traditional rice. Tender chicken is smothered in a creamy sauce and topped with cheese for a satisfying meal.
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String Bean Chicken Breast
Main Ingredients: Chicken Breast, Light Soy Sauce, Shaoxing Wine
Looking for a quick and easy weeknight dinner? Look no further than this string bean chicken breast recipe. Tender chicken is paired with fresh green beans and a flavorful sauce for a delicious and healthy meal.
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Cauliflower Fried Rice with Chicken (Whole30 and Paleo...
Main Ingredients: Large Eggs, Salt, Green Onions, Garlic Cloves, Fresh
Another low carb option, this cauliflower fried rice with chicken is also Whole30 and Paleo-friendly. It's a great way to enjoy a Chinese takeout favorite without all the guilt.
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Low Carb Buffalo Cauliflower Rice with Chicken
Main Ingredients: Cauliflower Rice, Chicken, Butter, Garlic, Hot Sauce
If you love buffalo chicken, then you have to try this low carb version with cauliflower rice. It's a spicy and flavorful dish that will satisfy your cravings without breaking your diet.
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Keto Chicken Congee – Low Carb Chinese “rice” Porridge
Main Ingredients: Sesame Oil, Chicken Thighs, Garlic, Ginger, Salt
Warm and comforting, this chicken congee is a low carb take on a traditional Chinese dish. It's perfect for those chilly nights when you want something hearty and delicious.
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Prep-Ahead Low Carb Casserole
Main Ingredients: Chicken Breast, Bacon, Cauliflower Rice, Celery, Large
This prep-ahead low carb casserole is a game-changer for busy weeknights. Simply assemble the ingredients ahead of time and pop it in the oven when you're ready for a delicious and easy meal.
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Chinese Cauliflower Fried Rice Casserole
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
Another cauliflower rice casserole, this one is flavored with Chinese-inspired ingredients like soy sauce, ginger, and garlic. It's a great way to enjoy your favorite takeout flavors in a healthier way.
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Easy Low Carb Turkey Casserole
Main Ingredients: Cauliflower Rice, Cream Of Mushroom Soup, Shredded
Using ground turkey instead of chicken, this casserole is a delicious and easy way to switch up your usual protein. It's also packed with veggies for a well-rounded meal.
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Keto Low Carb Chicken Enchilada Casserole
Main Ingredients: Cauliflower Rice, Chicken, Cream Cheese, Enchilada
This low carb chicken enchilada casserole is a great way to satisfy your Mexican food cravings without all the carbs. It's packed with flavor and topped with a cheesy crust.
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Low Carb Greek Lemon Chicken Soup (Avgolemono)
Main Ingredients: Chicken Broth, Eggs, Fresh Lemon Juice, Cauliflower
This Greek lemon chicken soup is a comforting and flavorful dish that is also low carb. It's a great option for those looking for a light and healthy meal.
Main Ingredients: Cassava Flour, Bacon Drippings, Celery, Onion, Green
If you're a seafood lover, you have to try this authentic seafood gumbo. It's gluten-free, Whole30-friendly, and packed with all the delicious flavors of the South.
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Instant Pot Low-Carb Cauliflower Rice Greek Chicken...
Main Ingredients: Chicken Breasts, Lemons, Greek Seasoning, Extra Virgin
This Instant Pot recipe is perfect for busy weeknights. It's quick, easy, and packed with Greek-inspired flavors. And the best part? It's low carb and healthy too!
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Healthy General Tso’s Chicken
Main Ingredients: Boneless Skinless Chicken Breast, Arrowroot Starch
This healthy version of General Tso's chicken is made with baked instead of fried chicken for a lighter and healthier twist. It's still packed with flavor and will definitely satisfy your cravings.
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Paleo Buffalo Chicken Casserole with Ranch and...
Main Ingredients: Chicken, Cauliflower Rice, Green Onions, Sauce
If you love buffalo chicken, you have to try this Paleo version of a classic casserole. It's packed with spicy buffalo flavor and topped with a creamy ranch dressing.
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Keto Low Carb Turkey Casserole!
Main Ingredients: Cauliflower Rice, Cream Of Mushroom Soup, Shredded
This keto and low carb turkey casserole is a great way to use up leftover Thanksgiving turkey. It's a hearty and delicious dish that the whole family will love.
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Slow Cooker Jambalaya (Low-Carb Paleo/Whole30)
Main Ingredients: Chicken Breasts, Andouille Sausage, Shrimp, Cauliflower
This slow cooker jambalaya is a low carb, Paleo, and Whole30-friendly version of the classic Cajun dish. It's hearty, flavorful, and perfect for those busy days when you need a set-it-and-forget-it meal.
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Low Carb Broccoli Cheese Casserole
Main Ingredients: Unsalted Butter, Garlic, Arrowroot Flour, Heavy Cream
This low carb broccoli cheese casserole is a delicious and healthy side dish for any meal. It's packed with cheesy goodness and perfect for those watching their carb intake.
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Low Carb Stuffed Bell Peppers
Main Ingredients: Ground Beef, Cauliflower Rice, Bell Peppers, Tomato
Stuffed bell peppers are a classic dish, and this low carb version is just as tasty as the original. Filled with flavorful chicken and topped with gooey cheese, it's a great way to enjoy this comfort food without all the carbs.
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Low-Carb Cajun Jambalaya (One-Skillet)
Main Ingredients: Olive Oil, Garlic, Diced Red Onion, Chicken Breast
This one-skillet jambalaya is another low carb option for those craving Cajun flavors. It's a hearty and satisfying meal that the whole family will love.
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Keto Fajita Casserole
Main Ingredients: Chicken Breasts, Salt, Chili Powder, Garlic Powder
Last but not least, this keto fajita casserole is a great way to enjoy all the flavors of fajitas without the carbs. It's packed with protein and veggies for a well-rounded and delicious meal.
Ingredients:
For the cauliflower rice:
Cauliflower: 1 large head, cut into florets
Garlic: 2 cloves, minced
Green onions: 2, chopped
Vegetable oil: 1 tablespoon
Soy sauce: 1 tablespoon
Sesame oil: 1 teaspoon
Salt and pepper: to taste
For the chicken:
Chicken breast: 2, cut into bite-sized pieces
Vegetable oil: 1 tablespoon
Garlic: 2 cloves, minced
Soy sauce: 2 tablespoons
Honey: 1 tablespoon
Sesame oil: 1 teaspoon
Chili flakes: 1 teaspoon (optional)
Instructions:
1. Prepare the cauliflower rice:
Blitz: In a food processor, pulse the cauliflower florets until they resemble rice grains.
Sauté: In a large pan, heat vegetable oil over medium heat. Add garlic and green onions and sauté for a minute.
Add: Add the cauliflower rice to the pan and stir-fry for 3-4 minutes.
Season: Add soy sauce, sesame oil, salt, and pepper to the rice and mix well. Cook for an additional 2 minutes.
Remove: Remove the cauliflower rice from the pan and set aside.
2. Cook the chicken:
Heat: In the same pan, heat vegetable oil over medium-high heat.
Cook: Add garlic and sauté for 1 minute. Then add the chicken and cook until it turns golden brown.
Mix: In a small bowl, mix together soy sauce, honey, sesame oil, and chili flakes (if using).
Cook: Pour the sauce over the chicken and stir-fry for an additional 2-3 minutes until the chicken is fully cooked and coated in the sauce.
Combine: Add the cooked cauliflower rice to the pan with the chicken and mix well until everything is well combined.
3. Serve and enjoy:
Your low carb cauliflower rice and chicken Chinese dish is now ready to be served! Garnish with some extra chopped green onions and sesame seeds, if desired. This dish can also be served with steamed vegetables on the side for an added boost of nutrition. Enjoy!
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