Vietnamese food is known for its flavorful and healthy dishes. However, many people tend to shy away from this cuisine, thinking that it may be high in calories. But with the right ingredients and cooking techniques, you can create delicious and low-calorie Vietnamese food that will not only satisfy your taste buds but also keep you on track with your healthy eating goals. In this article, we will share with you a simple and professionalVietnamese food recipe that is low in calories but not in taste.
Indulge in a guilt-free treat with these delicious low calorie lemon cupcakes. Made with freshly squeezed lemon juice and Greek yogurt, these cupcakes are moist, tangy, and only 80 calories each. Perfect for satisfying your sweet tooth without breaking your diet.
Main Ingredients: Vanilla Protein Powder, Cocoa Powder, Swerve, Baking
Satisfy your cravings for a warm, gooey dessert with this healthy low calorie mug cake. Made with unsweetened applesauce and coconut flour, this mug cake is not only delicious, but also high in fiber and low in calories (only 150 calories!) Plus, it can be made in just 5 minutes with minimal cleanup. Talk about a win-win!
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Low Calorie Protein Bars
Main Ingredients: Rolled Oats, Oat Flour, Protein Powder, Low Fat Cottage
Looking for a post-workout snack that won't derail your diet? These low calorie protein bars are the perfect solution. Made with oats, protein powder, and almond butter, they are packed with nutrients and only 100 calories each. Keep them on hand for a quick and satisfying snack anytime.
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Low-Calorie Brownies
Main Ingredients: Nonfat Greek Yogurt, Skim Milk, Cocoa Powder
Who says you can't have brownies on a diet? These low-calorie brownies are rich, fudgy, and only 120 calories each. Made with black beans and unsweetened cocoa powder, they are high in protein and low in sugar. Indulge without the guilt!
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Low-Carb, Low-Calorie Chocolate Chip Cookie Dough
Main Ingredients: Heavy Whipping Cream, Butter, Coconut Flour, Truvia
Craving cookie dough but trying to watch your carb and calorie intake? This low-carb, low-calorie chocolate chip cookie dough is the perfect solution. Made with almond flour, coconut oil, and sugar-free chocolate chips, it's delicious and only 150 calories per serving. Enjoy it as a snack or dessert without feeling guilty.
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Low-Calorie Banana Bread
Main Ingredients: Sugar, Butter, Egg, Unsweetened Applesauce, Bananas
Got some overripe bananas sitting on your counter? Turn them into this low-calorie banana bread that is moist, flavorful, and only 120 calories per slice. Made with whole wheat flour and honey instead of sugar, it's a healthier version of the classic treat.
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Healthy Low Calorie Brownies
Main Ingredients: White Whole Wheat Flour, Baking Powder, Baking Soda
Brownies can be a part of a healthy diet, especially when made with whole grain flour, unsweetened applesauce, and honey like these healthy low calorie brownies. They are moist, chocolatey, and only 100 calories each. Enjoy them as a snack or dessert without any guilt.
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Low Calorie Chocolate Mug Cake
Main Ingredients: Flour, Sugar, Baking Powder, Cocoa Powder, Salt, Milk
Craving a warm, chocolatey dessert but don't want to derail your diet? This low calorie chocolate mug cake is the answer. Made with unsweetened cocoa powder, almond flour, and egg whites, it's rich, fluffy, and only 150 calories. Perfect for satisfying your cravings without any guilt.
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Banana Oatmeal Breakfast Cookies - Low-Calorie, GF
Main Ingredients: Ripe Bananas, Rolled Oats, Almond Butter, Pure Maple
These banana oatmeal breakfast cookies are the perfect on-the-go breakfast option for those busy mornings. Made with ripe bananas, oats, and almond butter, they are gluten-free and only 100 calories each. Plus, they are kid-friendly and perfect for meal prep for the week ahead.
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3 Ingredient PB2 Protein Peanut Butter Cookies (38...
Main Ingredients: Peanut Butter Powder, Water, Sweetener, Egg, Salt
These 3 ingredient PB2 protein peanut butter cookies are the perfect snack or post-workout treat. Made with PB2 powdered peanut butter, protein powder, and egg whites, they are high in protein, low in calories, and only 38 calories each. Satisfy your cravings without any guilt.
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Low-Calorie Chocolate Chip Cookies
Main Ingredients: Sugar, Brown Sugar, Softened Butter, Vanilla, Egg
Chocolate chip cookies are a classic favorite, and now you can enjoy them without worrying about your calorie intake. These low-calorie chocolate chip cookies are soft, chewy, and only 80 calories each. Made with whole wheat flour, honey, and dark chocolate chips, they are a healthier version of the traditional cookie.
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Low-Calorie and Low-Fat Tuna Wrap
Main Ingredients: Whole Wheat Wrap, Tuna, Celery, Red Bell Pepper, Greek
This low-calorie and low-fat tuna wrap is the perfect lunch option for those trying to watch their calorie intake. Made with whole wheat tortillas, low-fat mayonnaise, and canned tuna, it's easy, healthy, and only 250 calories. Pack it for lunch or enjoy it as a light and satisfying dinner.
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Spicy Bacon Mac & Cheese (low calorie)
Main Ingredients: Elbow Macaroni, All Purpose Flour, Salt, Black Pepper
Indulge in a classic comfort food with a lighter twist. This spicy bacon mac & cheese is low in calories but still full of flavor. Made with whole wheat pasta, low-fat cheese, and turkey bacon, it's creamy, savory, and only 250 calories per serving. Enjoy without any guilt.
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Low-Fat, Low-Calorie Vegan Oatmeal Cookies
Main Ingredients: Oatmeal, Dried Fruit, Banana, Soy Milk, Preserves
If you're following a vegan diet, these low-fat, low-calorie vegan oatmeal cookies are the perfect treat for you. Made with coconut oil, applesauce, and flaxseed meal, they are soft, chewy, and only 100 calories each. Treat yourself to a cookie without any animal products or added guilt.
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Low Calorie Spinach Lasagna
Main Ingredients: Low Fat Cottage Cheese, Frozen Spinach, Shredded
Satisfy your cravings for Italian food without all the extra calories with this low calorie spinach lasagna. Made with whole wheat noodles, low-fat cottage cheese, and spinach, it's hearty, creamy, and only 250 calories per serving. Enjoy all the flavors of a traditional lasagna without any of the guilt.
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Low-Fat Cheesecake {only 160 Calories!}
Main Ingredients: Graham Crackers Crumbs, Unsalted Butter, Low Fat Cream
Cheesecake is a decadent dessert, but it doesn't have to be a guilty pleasure. This low-fat cheesecake is light, creamy, and only 160 calories per slice. Made with low-fat cream cheese and Greek yogurt, it's the perfect treat for those trying to watch their calorie intake.
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Low-Calorie Beef and Broccoli Stir-Fry
Main Ingredients: Sirloin Steak, Cornstarch, Salt, Sesame Oil, Garlic
Satisfy your Chinese food cravings without all the extra calories with this low-calorie beef and broccoli stir-fry. Made with lean beef, fresh broccoli, and a homemade stir-fry sauce, it's flavorful, filling, and only 300 calories per serving. Serve over cauliflower rice for an even lighter option.
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Low Calorie Spinach Mushroom Fettucine
Main Ingredients: Fettucine, Baby Bella Mushrooms, Baby Spinach, Garlic
If you're in the mood for pasta but don't want to consume a ton of calories, this low calorie spinach mushroom fettucine is the perfect solution. Made with whole wheat fettucine, fresh spinach, and portobello mushrooms, it's creamy, flavorful, and only 250 calories per serving. Enjoy all the flavors of a classic fettucine alfredo without any of the guilt.
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Low Calorie, Low Fat Ranch Dressing
Main Ingredients: Low Fat Sour Cream, Ranch Dressing
Say goodbye to store-bought ranch dressing and make your own low calorie, low-fat ranch dressing at home. Made with plain Greek yogurt, fresh herbs, and lemon juice, it's creamy, tangy, and only 50 calories per serving. Perfect for dipping veggies or topping your favorite salad.
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Low Calorie Spicy Cabbage Soup
Main Ingredients: Olive Oil, Yellow Onion, Green Bell Pepper, Carrot
For a light and flavorful meal, try this low calorie spicy cabbage soup. Made with fresh vegetables, spices, and chicken broth, it's filling, nutrient-rich, and only 100 calories per serving. Enjoy it as a light lunch or side dish to your main course.
Vietnamese food is known for its flavorful and healthy dishes. However, many people tend to shy away from this cuisine, thinking that it may be high in calories. But with the right ingredients and cooking techniques, you can create delicious and low-calorie Vietnamese food that will not only satisfy your taste buds but also keep you on track with your healthy eating goals. In this article, we will share with you a simple and professionalVietnamese food recipe that is low in calories but not in taste.
The Ingredients You Will Need
To make this low-calorie Vietnamese food, you will need the following ingredients:
1. Brown Rice Noodles
Instead of using the traditional white rice noodles, opt for brown rice noodles which are a healthier alternative. They are lower in calories and contain more fiber, making you feel fuller for longer.
2. Lean Protein
Choose lean proteins such as chicken breast, tofu, or shrimp for this dish. These options are low in fat and calories, but still provide the necessary protein for a balanced meal.
3. Fresh Vegetables
Load up on fresh vegetables such as broccoli, carrots, bell peppers, and green beans. These vegetables are not only low in calories but also provide essential vitamins and minerals for a well-rounded meal.
4. Fresh Herbs
Herbs are an integral part of Vietnamese cuisine and add a lot of flavor to dishes. Use cilantro, mint, and basil in this recipe for a burst of freshness without adding any extra calories.
The Cooking Method
1. Prepare the Noodles
Cook the brown rice noodles according to the package instructions and set them aside.
2. Cook the Protein
In a separate pan, cook the lean protein of your choice with minimal oil. Season with garlic, ginger, and soy sauce for added flavor without adding extra calories.
3. Add Vegetables
Once the protein is cooked, add in the fresh vegetables and sauté until they are tender but still have a slight crunch.
4. Combine and Serve
Add the cooked noodles to the pan with the protein and vegetables. Toss everything together until well combined. Serve hot and garnish with fresh herbs for an added pop of flavor.
Why This Recipe is a Healthy Choice
This simple Vietnamese food recipe is not only low in calories but also a healthy choice for several reasons. Firstly, it is packed with fresh vegetables that provide essential vitamins and minerals. Secondly, using lean protein and minimal oil keeps the dish low in fat. And lastly, by using brown rice noodles instead of white, you are opting for a healthier and more nutritious option.
In conclusion, low-calorie Vietnamese food is not only possible but also delicious. With this simple recipe, you can enjoy the flavors of Vietnamese cuisine without worrying about your calorie intake. So go ahead and give it a try, your taste buds and waistline will thank you.
