15 Low Calorie Swedish Meatball Recipe They're Simply Irresistible!
Published on: Mar 6, 2024
Are you looking for a delicious and healthy meal option that won't break the calorie bank? Look no further than this low calorie Swedish meatball recipe! Made with lean ground turkey and packed with flavorful herbs and spices, these meatballs are a guilt-free indulgence that will satisfy your cravings without derailing your diet. Plus, this recipe is simple and easy to make, making it a perfect weeknight dinner option. So, let's get cooking and discover the flavorful world of low calorie Swedish meatballs.
One classic dish meets another in this delicious twist on Swedish meatballs. Made with tender chicken and flavorful spices, this dish is sure to be a crowd-pleaser. Serve over egg noodles for the ultimate comfort food meal.
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IKEA’s Swedish Meatball (Knock-Off)…..Delicious!!
Main Ingredients: Breadcrumbs, Butter, White Onion, Garlic, Ground
If you're a fan of the famous Swedish meatballs from IKEA, you'll love this homemade version. With a creamy sauce and perfectly seasoned meatballs, this recipe is an easy way to recreate the beloved dish at home.
This classic Swedish meatball recipe is a staple in many households, and for good reason. It's easy to make and packed with flavor. Serve with lingonberry jam for a traditional and delicious meal.
Get all the flavors of IKEA's Swedish meatballs without leaving your house. This recipe is simple, delicious, and perfect for a weeknight dinner. Serve with mashed potatoes and lingonberry sauce for a complete meal.
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Swedish Meatball Saute
Main Ingredients: Lean Ground Turkey, Coconut Oil, Egg Noodles, Onion
This sautéed version of Swedish meatballs is a healthier alternative to the traditional recipe. Made with lean chicken and served over veggies, this dish is low in calories but still packed with flavor. Plus, it's ready in just 20 minutes!
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Swedish Meatball Sloppy Joes
Main Ingredients: Ground Beef, Sliced Mushrooms, Fat Free Beef Broth
Combine two classic dishes into one with these Swedish meatball sloppy joes. Made with ground chicken and smothered in a tangy sauce, these sandwiches are a fun and tasty twist on the traditional sloppy joe.
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Swedish Meatball Pasta Bake
Main Ingredients: Shell Pasta, Turkey Meatballs, Butter, Onions
This hearty and comforting dish combines the flavors of Swedish meatballs with the simplicity of a pasta bake. With layers of pasta, meatballs, and a creamy sauce, this bake is sure to be a hit with the whole family.
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Swedish Meatball Skillet
Main Ingredients: Ground Beef, Plain Dry Bread Crumbs, Milk, Eggs, Water
This one-skillet Swedish meatball recipe is perfect for a quick and easy dinner. With just a few ingredients and minimal clean-up, you can have a delicious meal on the table in no time. Serve with your favorite vegetables for a complete meal.
This simple and flavorful sauce is the perfect accompaniment to any Swedish meatball dish. Made with a few basic ingredients, it's easy to make and adds a delicious touch to any meal. Pro tip: Use frozen meatballs for an even easier meal prep.
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Better-than-Ikea Swedish Meatball
Main Ingredients: Minced Beef, Minced Pork, Yellow Onion, Egg Yolks
If you're looking for a homemade version of IKEA's famous Swedish meatballs, this is the recipe for you. With a few tweaks, this recipe takes the classic dish to the next level. Serve with lingonberry jam and mashed potatoes for a traditional meal.
This creamy and flavorful pasta dish combines the flavors of Swedish meatballs with the simplicity of pasta. Made with ground chicken and a tangy sauce, this dish is sure to be a hit with the whole family.
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Bubble Up Swedish Meatball Casserole
Main Ingredients: Ground Turkey Breast, Grated Parmesan Cheese
This creative and delicious casserole is a fun twist on Swedish meatballs. Made with refrigerated biscuits, meatballs, and a creamy sauce, it's a perfect comfort food dish for a chilly night.
This easy and flavorful Swedish meatball recipe is perfect for a weeknight dinner. Made with ground chicken and a creamy sauce, it's a simple but delicious dish that the whole family will love.
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Banana Oatmeal Breakfast Cookies - Low-Calorie, GF
Main Ingredients: Ripe Bananas, Rolled Oats, Almond Butter, Pure Maple
Who says you can't have meatballs for breakfast? These delicious and healthy breakfast cookies are made with lean chicken and packed with protein, making them a perfect way to start your day. Pro tip: Use ground chicken breast for a lean and low-calorie option.
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Swedish Meatball Noodle Soup
Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
This comforting and flavorful soup combines the flavors of Swedish meatballs with the heartiness of noodles. Made with ground chicken and a creamy broth, it's a satisfying and delicious meal for any time of year.
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Swedish Meatball Sauce with Sour Cream
Main Ingredients: Cream Of Mushroom Soup, Worcestershire Sauce, Garlic
This rich and creamy sauce is the perfect accompaniment to any Swedish meatball dish. Made with tangy sour cream and flavorful spices, it's a delicious addition to any meal. Pro tip: Use low-fat sour cream for a healthier option.
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Low Calorie Spinach Mushroom Fettucine
Main Ingredients: Fettucine, Baby Bella Mushrooms, Baby Spinach, Garlic
This low-calorie pasta dish is a healthier take on traditional Swedish meatballs. Made with ground chicken and packed with veggies, it's a delicious and guilt-free option for a weeknight dinner. Pro tip: Use whole wheat fettuccine for added fiber.
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The Amazing Swedish Meatball
Main Ingredients: Ground Beef, Ground Pork, Chopped Onion, Bread Crumbs
This recipe truly lives up to its name. Made with lean chicken and a flavorful sauce, these meatballs are sure to impress. Serve over mashed potatoes and lingonberry jam for a traditional and delicious meal.
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Low Calorie Spicy Cabbage Soup
Main Ingredients: Olive Oil, Yellow Onion, Green Bell Pepper, Carrot
This healthy and flavorful soup is a perfect way to enjoy the flavors of Swedish meatballs while sticking to a low-calorie diet. Made with lean chicken and packed with veggies, it's a satisfying and nutritious meal. Pro tip: Use lean ground chicken for a lower-fat option.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This delicious and healthy Chinese-inspired dish is a perfect way to enjoy the flavors of Swedish meatballs in a low-calorie and keto-friendly way. Made with lean chicken and broccoli, it's a satisfying and flavorful meal. Pro tip: Use coconut aminos for a soy-free option.
The Benefits of Lean Ground Turkey
One of the main reasons this recipe is a healthier option is because it uses lean ground turkey instead of traditional beef or pork. Turkey is a great source of protein and contains less fat and cholesterol than other meats. It also has a lower calorie count, making it a popular choice for those watching their waistline. But don't worry, using lean ground turkey doesn't mean sacrificing flavor. In fact, the herbs and spices in this recipe will give your meatballs a delicious and unique taste that will have you coming back for more.
Healthy Substitutions
To make this recipe even healthier, try substituting bread crumbs with whole wheat panko or almond flour. You can also use Greek yogurt instead of heavy cream for the sauce, which will add a tangy and creamy element without the added calories. Additionally, using low-sodium chicken broth instead of regular will cut down on the sodium content of the dish. These small changes will make a big difference in the overall healthiness of the meal.
The Magic of Herbs and Spices
The key to making these low calorie Swedish meatballs flavorful is in the herbs and spices. Traditional Swedish meatballs use a blend of allspice, nutmeg, and parsley, but this recipe also adds in some rosemary and thyme for an extra layer of deliciousness. These herbs not only add flavor, but they also have health benefits such as anti-inflammatory and antioxidant properties. So, not only will your taste buds thank you, but your body will too.
Making the Perfect Meatball
To ensure your meatballs turn out perfectly, make sure to use a meat thermometer to check the internal temperature. Turkey should be cooked to an internal temperature of 165°F to be considered safe to eat. You can also use an ice cream scoop to portion out the meat mixture, making sure all the meatballs are the same size and will cook evenly. And don't forget to gently roll the meatballs in your hands to form them, as this will result in a tender and juicy meatball.
Now that you have all the tips and tricks, it's time to try out this delicious and healthy low calorie Swedish meatball recipe. Your taste buds and waistline will thank you. Enjoy!
