19 Low Calorie Russian Salad Dressing Recipe Get Cooking And Enjoy!
Published on: Mar 10, 2024
In recent years, people have become more health-conscious and are constantly on the lookout for ways to reduce their calorie intake. One of the easiest ways to do this is by opting for low calorie versions of their favorite foods. For those who love the tangy and creamy taste of Russian salad dressing, we have just the recipe for you. Our low calorie Russian salad dressing is not only delicious but also easy to make. Let's take a look at how you can make this guilt-free dressing at home.
Main Ingredients: Mayonnaise, Minced Onion, Prepared Horseradish
Add a unique twist to your traditional salad with this chilled Russian salad dressing. Made with a blend of mayonnaise, ketchup, and spices, this creamy dressing is perfect for any type of greens. The tangy and slightly sweet flavors will have your taste buds dancing with every bite. Serve cold for a refreshing and satisfying salad experience.
Bring a taste of Russia to your salad with this homemade Russian salad dressing. Made with a base of sour cream and mayonnaise, this dressing is then flavored with herbs, spices, and a touch of honey for a touch of sweetness. Use it on your favorite greens or as a dip for fresh vegetables. This dressing is sure to become a staple in your kitchen.
Why settle for store-bought dressing when you can make your own at home? This homemade Russian salad dressing is easy to make and tastes so much better than anything you can find on the shelves. Use fresh ingredients like garlic, dill, and parsley to give this dressing a burst of flavor. Your salads will never be the same again.
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Low-Calorie Balsamic and Yogurt Salad Dressing
Main Ingredients: Balsamic Vinegar, Light Soy Sauce, Dijon Mustard
If you're watching your waistline, this low-calorie balsamic and yogurt salad dressing is the perfect option. Made with Greek yogurt and flavored with balsamic vinegar, honey, and mustard, this dressing is creamy and satisfying without all the extra calories. Use it on your favorite greens or as a marinade for chicken or fish.
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Super Salad Dressing
Main Ingredients: Honey, Dijon Mustard, Balsamic Vinegar, Olive Oil
When you want a dressing that's simple but still full of flavor, this super salad dressing is the way to go. Made with just four ingredients – olive oil, lemon juice, honey, and garlic – this dressing is packed with a zesty punch. It's perfect for drizzling over a variety of salads or even using as a marinade for grilled meats.
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Asian Salad Dressing
Main Ingredients: Canola Oil, Rice Vinegar, Hoisin Sauce, Soy Sauce
Give your salads an Asian-inspired twist with this delicious salad dressing. Made with a blend of soy sauce, rice vinegar, sesame oil, and ginger, this dressing is bursting with bold and savory flavors. Use it on a salad with mixed greens and topped with grilled chicken or tofu for a complete and satisfying meal.
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Creamy Salad Dressing {Farmhouse Salad Dressing}
Main Ingredients: Mayonnaise, Sour Cream, Worcestershire Sauce, Garlic
For a dressing that's rich and creamy, try this farmhouse salad dressing. Made with a base of mayonnaise and sour cream, this dressing is then flavored with garlic powder, onion powder, and dried herbs for a delicious and comforting taste. Use it on your favorite salad or as a dipping sauce for fresh vegetables.
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Sweet Vinegar Salad Dressing
Main Ingredients: Oil, Vinegar, Sugar, Garlic Salt
Looking for a dressing that's both tangy and sweet? This sweet vinegar salad dressing is the perfect combination of both. Made with a blend of apple cider vinegar, honey, and olive oil, this dressing has a balanced flavor that pairs well with a variety of salad ingredients. It's also great as a marinade for grilled vegetables.
Transport yourself to the Mediterranean with this delicious Greek salad dressing. Made with ingredients like lemon juice, oregano, feta cheese, and garlic, this dressing is bursting with bold and savory flavors. Use it on a Greek salad with cucumbers, tomatoes, and olives for a refreshing and satisfying meal.
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Low Calorie Ranch Dressing
Main Ingredients: Dried Parsley, Dried Dill, Garlic Powder, Onion Powder
Ranch dressing is a classic for a reason – it's delicious! But if you're watching your calorie intake, this low-calorie ranch dressing is the perfect alternative. Made with Greek yogurt and a blend of herbs and spices, this dressing is just as creamy and flavorful as the original, but with fewer calories. Use it on your favorite salads or as a dip for fresh vegetables.
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Caesar Salad Dressing
Main Ingredients: Olive Oil, Lemon, Worcestershire Sauce, Vinegar, Egg
No Caesar salad is complete without a delicious Caesar dressing. Skip the store-bought version and make your own with this easy Caesar salad dressing recipe. Made with ingredients like anchovy paste, lemon juice, parmesan cheese, and garlic, this dressing is tangy, savory, and oh-so-delicious. Toss it with romaine lettuce and croutons for a classic Caesar salad.
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Honey-Mustard Salad Dressing
Main Ingredients: Stone Ground Mustard, Honey, Rice Vinegar, Extra Virgin
For a dressing that's both sweet and tangy, try this honey-mustard salad dressing. Made with a blend of honey, mustard, apple cider vinegar, and olive oil, this dressing is the perfect balance of flavors. It's great on a variety of salads, but also works well as a marinade for chicken or pork.
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Red Wine Vinegar Salad Dressing
Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Sugar, Lemon
For a dressing that's bold and tangy, this red wine vinegar salad dressing is the way to go. Made with a base of red wine vinegar and olive oil, this dressing is then flavored with garlic, mustard, and herbs for a delicious and well-rounded taste. Use it on your favorite salads or as a marinade for grilled vegetables.
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Homemade Caesar Salad Dressing
Main Ingredients: Garlic Cloves, Anchovy Paste, Lemon Juice, Dijon
If you love Caesar salad, you have to try this homemade Caesar dressing. Made with all the classic ingredients like anchovy paste, garlic, parmesan cheese, and lemon juice, this dressing is creamy, tangy, and oh-so-delicious. Use it on your favorite salads or even as a dip for fresh vegetables.
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Apple Cider Vinegar Salad Dressing
Main Ingredients: Extra Virgin Olive Oil, Apple Cider Vinegar, Dijon
Apple cider vinegar is not just for cooking – it also makes a great salad dressing! This apple cider vinegar salad dressing is tangy, slightly sweet, and packed with flavor. Made with ingredients like honey, mustard, and olive oil, this dressing is perfect for a variety of salads or even as a marinade for grilled meats.
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Baba Ghanoush Dip and Salad Dressing
Main Ingredients: Eggplant, Tahini, Garlic, Fresh Lemon, Salt, Cayenne
Add a Middle Eastern twist to your salads with this baba ghanoush dip and salad dressing. Made with eggplant, tahini, lemon juice, and garlic, this dressing is creamy and packed with bold flavors. Use it on a salad with mixed greens, cucumbers, and tomatoes, or even as a dip for pita bread and fresh vegetables.
For a dressing that's both zesty and savory, this Italian salad dressing is the way to go. Made with a blend of red wine vinegar, olive oil, garlic, and Italian herbs, this dressing is perfect for any type of greens. It's also great as a marinade for chicken or as a dressing for pasta salads.
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Low Calorie, Low Fat Ranch Dressing
Main Ingredients: Low Fat Sour Cream, Ranch Dressing
If you love ranch dressing but are trying to watch your calorie and fat intake, this low-calorie, low-fat ranch dressing is the perfect solution. Made with Greek yogurt and flavored with herbs and spices, this dressing is just as creamy and flavorful as the original, but with fewer calories and less fat. Use it on your favorite salads or as a dip for fresh vegetables.
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Easy Pasta Salad Dressing
Main Ingredients: Dried Pasta, Bell Pepper, Zucchini, Cherry Tomatoes
Pasta salad is a great dish for potlucks or as a side at a BBQ, but it's even better with a delicious dressing. This easy pasta salad dressing is made with a blend of balsamic vinegar, olive oil, honey, and mustard, and is perfect for any type of pasta salad. It's also great as a marinade for grilled vegetables or chicken.
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Spinach Salad & Dressing
Main Ingredients: Baby Spinach, Apple, Pear, Candied Pecans, Crumbled
For a simple and flavorful salad, try this spinach salad and dressing. Made with fresh spinach, bacon, hard-boiled eggs, and red onion, this salad is hearty and satisfying. The dressing is made with a blend of red wine vinegar, olive oil, and honey, and adds the perfect touch of tanginess to the salad.
The Ingredients
To make this low calorie Russian salad dressing, you will need:
Plain Greek yogurt: This will serve as a base for our dressing and is a healthier alternative to mayonnaise.
Low sodium ketchup: Ketchup adds a tangy flavor to the dressing without adding too many calories.
Apple cider vinegar: This will give our dressing a nice tang and help balance the sweetness from the ketchup.
Worcestershire sauce: A staple in Russian salad dressing, this adds a depth of flavor to our dressing.
Dijon mustard: Adds a hint of spiciness to the dressing and helps emulsify the ingredients.
Garlic powder and onion powder: These add a burst of flavor to the dressing without adding any extra calories.
Salt and pepper: To taste.
The Method
Making this low calorie Russian salad dressing is as simple as mixing all the ingredients together. Here's how:
Step 1: Combine the ingredients
In a bowl, whisk together the plain Greek yogurt, low sodium ketchup, apple cider vinegar, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, salt, and pepper until well combined.
Step 2: Adjust seasoning
Taste the dressing and adjust the seasonings according to your preference. You can add more vinegar for extra tanginess, or more ketchup for sweetness.
Step 3: Chill and serve
Cover the dressing and refrigerate for at least an hour before serving. This will allow the flavors to meld together and develop a richer taste. Once chilled, serve with your favorite salad or use it as a dip for vegetables.
The Benefits
This low calorie Russian salad dressing recipe not only satisfies your craving for a tangy and creamy dressing, but it also has several health benefits. By using plain Greek yogurt instead of mayonnaise, you are cutting down on unhealthy fats and increasing your protein intake. The apple cider vinegar in the dressing is known for its health benefits such as aiding digestion and helping control blood sugar levels. By making this dressing at home, you have complete control over the ingredients and can ensure that it is free from any artificial flavors, preservatives, or added sugars.
In Conclusion
Making your own low calorie Russian salad dressing at home is a simple and delicious way to reduce your calorie intake without compromising on taste. With just a few simple ingredients, you can have a healthier and guilt-free version of this classic dressing. So why not give it a try and enjoy your salads with a tangy and creamy dressing, guilt-free!
