19 Low Calorie Russian Dressing Recipe Unleash Your Inner Chef!
Published on: Mar 10, 2024
Russian dressing is a classic condiment that adds a tangy and creamy flavor to any dish. However, traditional Russian dressing can be high in calories and unhealthy ingredients. But fear not, because we have a delicious and low-calorie Russian dressing recipe that will satisfy your cravings without compromising your health. Here's everything you need to know about making this healthier version of the beloved dressing.
Russian dressing is a tangy and creamy salad dressing that adds a burst of flavor to any dish. Made with a combination of mayonnaise, ketchup, horseradish, and spices, this dressing has a unique flavor that is sure to please your taste buds. It's the perfect addition to a classic Reuben sandwich, a refreshing salad, or even a slow cooker chicken dish. Here are 20 creative and delicious ways to use Russian dressing in your cooking.
If you're looking for a quick and easy way to make Russian dressing at home, this recipe is for you. Made with just four ingredients, this homemade version is a healthier and more affordable alternative to store-bought dressings. Simply mix together mayonnaise, ketchup, horseradish, and Worcestershire sauce for a creamy and flavorful dressing that will elevate any dish.
If you want to take your Russian dressing to the next level, try making it from scratch. This homemade recipe combines mayonnaise, ketchup, horseradish, Dijon mustard, and a variety of spices for a bold and flavorful dressing. It's easy to make and can be stored in the fridge for up to a week, making it the perfect addition to your meal prep routine.
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Low Calorie Ranch Dressing
Main Ingredients: Dried Parsley, Dried Dill, Garlic Powder, Onion Powder
If you're watching your calorie intake, you'll love this low-calorie ranch dressing recipe. Made with Greek yogurt instead of mayonnaise, this dressing is creamy and tangy without all the extra calories. It's a great option for salads, wraps, and even as a dip for veggies.
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Bold Russian Dressing
Main Ingredients: Maple Syrup, Water, Distilled White Vinegar, Ume Plum
For a bolder and spicier version of Russian dressing, try adding some Cajun seasoning. This recipe combines mayonnaise, ketchup, horseradish, Cajun seasoning, and a touch of Sriracha for a dressing that packs a punch. It's perfect for those who love a bit of heat in their meals.
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Keto Russian Dressing
Main Ingredients: Mayonnaise, Sour Cream, Tomato Sauce, Frank, Dried
If you're following a keto diet, you'll be happy to know that you can still enjoy Russian dressing. This recipe uses avocado oil mayonnaise and erythritol as a sugar substitute, making it a low-carb and keto-friendly option. Use it on salads, sandwiches, or as a dip for your favorite keto snacks.
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Low Calorie, Low Fat Ranch Dressing
Main Ingredients: Low Fat Sour Cream, Ranch Dressing
Another low-calorie and low-fat version of ranch dressing, this recipe uses buttermilk and Greek yogurt for a lighter and healthier dressing. It's perfect for those watching their weight but still want to enjoy the creamy and tangy flavors of ranch.
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Low-Calorie Balsamic and Yogurt Salad Dressing
Main Ingredients: Balsamic Vinegar, Light Soy Sauce, Dijon Mustard
If you're looking for a lighter and healthier option for your salad dressing, try this balsamic and yogurt dressing. Made with Greek yogurt, balsamic vinegar, and a touch of honey, this dressing is sweet, tangy, and low in calories. It's a great option for those watching their weight or just looking for a healthier alternative to traditional dressings.
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Homemade Russian Dressing For The Classic Reuben...
Main Ingredients: Plain Yogurt, Ketchup, Grated Horseradish, Garlic
Russian dressing is a staple in the classic Reuben sandwich. Instead of using store-bought dressing, try making it from scratch for an even more delicious and authentic taste. This recipe combines mayonnaise, ketchup, horseradish, pickle relish, and a touch of hot sauce for a dressing that will take your Reuben sandwich to the next level.
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Reuben Wontons With Homemade Russian Dressing
Main Ingredients: Corned Beef, Green Onions, Sauerkraut, Cheese, Wonton
If you love Reuben sandwiches, you'll love these Reuben wontons. Made with wonton wrappers, corned beef, Swiss cheese, and sauerkraut, these bite-sized appetizers are the perfect party snack. Serve them with a side of homemade Russian dressing for a delicious and unique twist on a classic dish.
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Banana Oatmeal Breakfast Cookies - Low-Calorie, GF
Main Ingredients: Ripe Bananas, Rolled Oats, Almond Butter, Pure Maple
Who said you can't have cookies for breakfast? These banana oatmeal breakfast cookies are not only low in calories but also gluten-free. Made with oats, bananas, honey, and a touch of chocolate chips, these cookies are a healthy and delicious option for busy mornings.
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Low Calorie Spinach Mushroom Fettucine
Main Ingredients: Fettucine, Baby Bella Mushrooms, Baby Spinach, Garlic
This low-calorie spinach mushroom fettuccine is a delicious and healthy meal option. Made with whole wheat fettuccine, spinach, mushrooms, and a creamy Russian dressing sauce, this dish is packed with flavor and nutrients. Plus, it's quick and easy to make, making it a perfect weeknight meal.
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Low Calorie Spicy Cabbage Soup
Main Ingredients: Olive Oil, Yellow Onion, Green Bell Pepper, Carrot
This low-calorie spicy cabbage soup is perfect for those looking for a light and healthy meal option. Made with cabbage, tomatoes, onion, and a touch of hot sauce, this soup is packed with flavor and nutrients. It's also a great way to use up any leftover Russian dressing you may have in your fridge.
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The Russian Tea Room’s Russian Dressing
Main Ingredients: Mayonnaise, Sour Cream, Chili Sauce, Fresh Lemon Juice
If you want to try a more traditional version of Russian dressing, this recipe from the iconic Russian Tea Room in New York City is a must-try. Made with mayonnaise, ketchup, horseradish, Worcestershire sauce, and a touch of sherry vinegar, this dressing has a rich and complex flavor that will elevate any dish.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're following a keto or low-calorie diet, this Chinese chicken and broccoli dish is a great option. Made with tender chicken, broccoli, and a homemade sauce that includes Russian dressing, this dish is both delicious and healthy. Serve it over cauliflower rice for a complete and satisfying meal.
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Slow Cooker Chicken With Russian Dressing
Main Ingredients: Russian Dressing, Onion Soup Mix, Apricot Preserves
The slow cooker is a busy cook's best friend. This recipe for slow cooker chicken with Russian dressing is a simple and delicious meal that requires minimal effort. Simply mix together Russian dressing, apricot preserves, and onion soup mix and pour it over chicken in the slow cooker. Let it cook for a few hours and you'll have a tender and flavorful chicken dish that pairs perfectly with rice or vegetables.
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Easy Russian Dressing
Main Ingredients: Mayonnaise, Ketchup, Red Wine Vinegar, White Onion
If you're short on time but still want to enjoy the delicious flavors of Russian dressing, this easy recipe is for you. Made with just four ingredients, this dressing is quick and simple to make. Use it on sandwiches, salads, or as a dip for your favorite snacks.
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Low Calorie Protein Bars
Main Ingredients: Rolled Oats, Oat Flour, Protein Powder, Low Fat Cottage
Protein bars are a convenient and healthy snack option. But why settle for store-bought when you can make your own at home? These low-calorie protein bars are made with oats, almond butter, honey, and a touch of Russian dressing for a unique and delicious flavor. They're perfect for a quick and energizing snack on the go.
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Low-Calorie and Low-Fat Tuna Wrap
Main Ingredients: Whole Wheat Wrap, Tuna, Celery, Red Bell Pepper, Greek
Tuna wraps are a favorite for a quick and easy lunch. This recipe takes it up a notch by using low-calorie and low-fat ingredients, making it a healthier option. The addition of Russian dressing adds a tangy and creamy element to the wrap, making it even more flavorful.
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Low Calorie Swedish Meatballs
Main Ingredients: Extra Lean Ground Beef, Onion, Celery Stalks, Egg
Swedish meatballs are a classic comfort food. This recipe for low-calorie Swedish meatballs uses Greek yogurt instead of heavy cream for a lighter and healthier version. The Russian dressing adds a tangy and creamy element to the dish, making it a crowd-pleaser.
The Benefits of a Low-Calorie Russian Dressing
Reduced Calories
Traditional Russian dressing is made with mayonnaise, ketchup, and other high-calorie ingredients. By substituting these with healthier options, our low-calorie Russian dressing recipe significantly reduces the calorie content. This makes it a great option for those trying to maintain a healthy weight or even lose a few pounds.
Heart-Healthy
The main ingredient in traditional Russian dressing, mayonnaise, is high in saturated fats and cholesterol. This can increase the risk of heart disease. Our recipe replaces mayonnaise with Greek yogurt, which is lower in fat and cholesterol, making it a heart-healthy alternative.
Rich in Nutrients
Greek yogurt is not only lower in fat and cholesterol, but it also contains probiotics that promote a healthy gut. It is also a good source of calcium, which is essential for strong bones and teeth. Additionally, our recipe includes ingredients like apple cider vinegar and Dijon mustard, which are rich in antioxidants and have anti-inflammatory properties.
How to Make Low-Calorie Russian Dressing
Ingredients:
1/2 cup plain Greek yogurt
2 tablespoons ketchup
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon garlic powder
Salt and black pepper to taste
Instructions:
In a small bowl, mix together the Greek yogurt, ketchup, apple cider vinegar, Dijon mustard, honey, garlic powder, salt, and black pepper.
Stir until well combined and the dressing is smooth and creamy.
Adjust the seasoning according to your taste preference.
Refrigerate for at least 30 minutes before serving to allow the flavors to develop.
Enjoy as a dip or dressing for your favorite salads or sandwiches.
With just a few simple ingredient swaps, you can enjoy the tangy and creamy taste of Russian dressing without worrying about your health. This low-calorie version is not only delicious but also nutrient-rich, making it a guilt-free addition to any meal. Give it a try and see for yourself!
