17 Low Calorie Italian Salad Dressing Recipe Unlock Flavor Sensations!

Published on: Mar 15, 2024

Are you looking for a flavorful and healthy salad dressing option? Look no further than this low calorie Italian salad dressing recipe. Not only is it easy to make, but it is also packed with flavor and nutrition. With just a few simple ingredients, you can elevate any salad and impress your family and friends. So say goodbye to store-bought dressings filled with preservatives and hello to this homemade, guilt-free alternative.

Jump to Recipe

1 of 20

Lite Italian Salad Dressing

Main Ingredients: Apple Cider Vinegar, Extra Virgin Olive Oil, Corn Oil

Ken's Foodservice | Lite Italian Dressing

Detalle 106+ imagen italian dressing receta - Thptletrongtan.edu.vn

Creamy Italian Salad Dressing - Wildflour's Cottage Kitchen | Recipe ...

Pasta Salad with Italian Dressing (Best Veggie Pasta Salad) - Little Broken

This light and refreshing Italian salad dressing is the perfect way to dress up any salad. Made with simple ingredients like olive oil, vinegar, and Italian herbs, this dressing is a healthier alternative to store-bought dressings. The addition of fresh lemon juice adds a zesty kick to the dressing, making it perfect for any summer salad.

2 of 20

Italian Restaurant-Style Salad Dressing I

Main Ingredients: Vinaigrette Dressing, Garlic, Dried Basil, Dried

Italian Salad Dressing Recipe (With Oil & Vinegar) | The Kitchn

My Own Salad Dressing Recipe - growingafricanhairlong

Italian Salad Dressing - Know Your Produce

Homemade Italian Salad Dressing - Diethood

Bring the taste of your favorite Italian restaurant home with this delicious and easy-to-make dressing. Made with garlic, balsamic vinegar, and Dijon mustard, this dressing has the perfect balance of tanginess and sweetness. Serve it over a bed of fresh greens or use it as a marinade for your next chicken dish.

3 of 20

Italian Salad Dressing

Main Ingredients: Lemon Juice, Sea Salt, Garlic, Dried Oregano, Dried

Easy Homemade Italian Salad Dressing | Diethood

This classic Italian salad dressing is a staple in many households. Made with olive oil, red wine vinegar, and Italian seasoning, this dressing is simple yet flavorful. Use it to dress up your favorite salad or drizzle it over some steamed vegetables for a delicious and healthy side dish.

4 of 20

Classic Creamy Italian Salad Dressing

Main Ingredients: White Wine Vinegar, Lemon Juice, Olive Oil, Mayonnaise

Creamy Italian Dressing Recipe (Dairy Free) - Simply Whisked

Homemade Creamy Italian Dressing | The Two Bite Club

Creamy Italian Salad Dressing - great with Pizza! Fab Food 4 All

For those who prefer a creamy dressing, this classic Italian dressing is sure to please. Made with mayonnaise, sour cream, and Italian herbs, this dressing is rich and full of flavor. It's the perfect accompaniment to a crisp garden salad or as a topping for your favorite sandwich.

5 of 20

Mom's Legendary Italian Salad Dressing

Main Ingredients: Olive Oil, Vinegar, Grated Romano Cheese, Granulated

My Mom's Homemade Italian Salad Dressing | Recipe | Italian salad ...

Diane's Legendary Italian Salad Dressing - Shop Salad Dressings at H-E-B

Better-Than-Olive-Garden Copycat Italian Dressing | Recipe in 2021 ...

Italian Salad Dressing Recipe - Genius Kitchen | Homemade salads ...

Every family has their own version of a classic recipe, and this Italian dressing is no exception. Passed down from Mom, this dressing is made with olive oil, red wine vinegar, and a secret blend of spices that make it truly legendary. Use it to bring a taste of home to any meal.

6 of 20

Homemade Italian Salad Dressing

Main Ingredients: Star Extra Virgin Olive Oil, White Wine Vinegar, Fresh

The Best Homemade Italian Salad Dressing - Nourish and Fete

Zesty Homemade Italian Dressing - Once Upon a Chef

Homemade Italian Salad Dressing (Gluten-Free) - MamaShire

Why settle for store-bought dressing when you can make your own at home? This homemade Italian dressing is easy to make and tastes so much better than anything you can buy. Made with olive oil, white wine vinegar, and a blend of Italian herbs, this dressing will elevate any salad to the next level.

7 of 20

Herby Italian Salad Dressing

Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Dried Chives

This is the best Italian green salad with homemade dressing! Don't miss ...

The ultimate BEST EVER Italian Salad with a healthy herb-packed ...

This dressing is all about the herbs. Made with fresh parsley, oregano, and basil, this dressing is packed with flavor. The addition of honey adds a touch of sweetness to balance out the tanginess of the vinegar. Use it to dress up a simple green salad or as a marinade for grilled vegetables.

8 of 20

Vegan Italian Salad Dressing

Main Ingredients: Olive Oil, Red Wine Vinegar, Fresh Lemon Juice

Vegan Pasta Salad - Know Your Produce

Vegan Italian Salad - Vegan and Oil-free Recipes - ZardyPlants

Easy Pasta Salad with Italian Dressing • Food Folks and Fun

Vegans can rejoice with this delicious and flavorful Italian dressing. Made with olive oil, apple cider vinegar, and Italian seasoning, this dressing is completely plant-based and full of healthy ingredients. It's perfect for those who are trying to eat clean or follow a vegan lifestyle.

9 of 20

Weight Watchers Olive Garden Italian Salad Dressing...

Main Ingredients: Extra Virgin Olive Oil, Miracle Whip, White Wine

20 Easy Weight Watchers Salad Dressing Recipes - Nesting Lane

Pin on Weight Watchers Freestyle Meal Plans

What Is Olive Garden Salad Dressing Made Of

If you're watching your weight, you don't have to give up your favorite Italian dressing. This Weight Watchers-approved version of Olive Garden's famous dressing is just as delicious as the original, but with less calories and fat. Made with plain Greek yogurt, Parmesan cheese, and Italian seasoning, this dressing is a guilt-free way to enjoy your favorite salad.

10 of 20

Restaurant-Style Italian Salad Dressing

Main Ingredients: Salad Dressing, Garlic, Dried Basil, Dried Oregano

This dressing is inspired by the flavors of a classic Italian restaurant. Made with olive oil, red wine vinegar, and a blend of Italian herbs, this dressing is simple yet delicious. The addition of honey and Dijon mustard adds a touch of sweetness and tanginess, making it the perfect dressing for any salad.

11 of 20

Italian Pasta Salad Dressing

Main Ingredients: Vegetable Oil, Red Wine Vinegar, Dijon Mustard, Italian

a white bowl filled with pasta and olives

Italian Pasta Salad is an easy, flavorful side dish with veggies ...

Italian Pasta Salad | Recipe | Pasta salad recipes, Pasta salad italian ...

California Pasta Salad With Italian Dressing | Summer Lunch Ideas ...

Not just for salads, this Italian dressing is also perfect for pasta salads. Made with olive oil, red wine vinegar, and a blend of Italian herbs, this dressing is the perfect accompaniment to any pasta dish. Toss it with your favorite vegetables and pasta for a quick and easy meal.

12 of 20

Creamy Italian Salad Dressing

Main Ingredients: Mayonnaise, Sour Cream, Olive Oil, Red Wine Vinegar

Creamy Italian Salad Dressing (Oil-Free) - My Plant-Based Family

For those who can't resist a creamy dressing, this Italian dressing is a must-try. Made with mayonnaise, sour cream, and a blend of Italian herbs, this dressing is rich and full of flavor. Use it to add a creamy touch to your favorite salad or as a dip for fresh vegetables.

13 of 20

DIY Italian Salad Dressing (gluten free)

Main Ingredients: Garlic Powder, Onion Powder, Dried Oregano, Dried

Mason Jar Italian Salad Dressing Recipe

DIY Italian Salad Dressing Mix | Italian salad dressing, Cooking ...

If you're following a gluten-free diet, you don't have to miss out on the deliciousness of Italian dressing. This DIY version is completely gluten-free and made with olive oil, white wine vinegar, and a blend of Italian herbs. It's the perfect way to add flavor to your salads without compromising your dietary restrictions.

14 of 20

Homemade Italian Salad Dressing (Gluten-Free)

Main Ingredients: Extra Virgin Olive Oil, Apple Cider Vinegar

Gluten Free Italian Pasta Salad with Homemade Dressing - The Bettered ...

15 Best Arugula Pasta Salad – The Best Ideas for Recipe Collections

Italian Salad Dressing | Recipe | Italian dressing recipes, Salad ...

Another great gluten-free option, this homemade Italian dressing is sure to impress. Made with olive oil, apple cider vinegar, and a blend of Italian herbs, this dressing is packed with flavor. Use it to dress up a simple green salad or as a marinade for your favorite protein.

15 of 20

Italian Meatballs {Great Big Italian Meatballs}

Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs

Italian Meatballs {Great Big Italian Meatballs} - Lemony Thyme Lemony Thyme

No Italian meal is complete without a plate of delicious meatballs. These Great Big Italian Meatballs are made with a blend of ground beef, pork, and veal for the ultimate flavor. The addition of Italian seasoning and Parmesan cheese takes these meatballs to the next level of deliciousness.

16 of 20

Classic Italian Wedding Soup

Main Ingredients: Ground Chicken, Sausage Casings, Bread Crumbs, Egg

This easy Italian wedding soup is just that- easy, but without ...

Italian Wedding Soup Recipe - NatashasKitchen.com

A hearty and comforting soup, Italian wedding soup is a classic dish that is loved by many. Made with meatballs, pasta, and vegetables, this soup is full of flavor and perfect for a cold winter night. Serve it with a side of crusty bread for a complete meal.

17 of 20

Italian Pasta Salad

Main Ingredients: Pasta, Salami, Grape Tomatoes, Green Bell Pepper, Red

Italian Pasta Salad - Simply Happy Foodie

Creamy Italian Pasta Salad - The Seasoned Mom

Italian Pasta Salad - Easy, Healthy Recipe!

This pasta salad is a great addition to any summer BBQ or picnic. Made with pasta, fresh vegetables, and a homemade Italian dressing, this salad is light and refreshing. The addition of Italian salami and cheese adds a delicious and savory element.

18 of 20

Italian Lentil Soup

Main Ingredients: Virgin Olive Oil, White Onion, Carrots, Diced Celery

Lentil Soup (Italian Vegetable) - Cooking Classy

The Best Vegan Lentil Soup - This Healthy Table

Lemony Lentil Soup | Gimme Some Oven

Hearty Red Lentil Soup (How to Cook Red Split Lentils) - A Beautiful Plate

For a healthy and hearty soup, try this Italian lentil soup. Made with lentils, vegetables, and Italian seasoning, this soup is full of nutrients and flavor. It's also a great option for vegetarians looking for a filling and satisfying meal.

19 of 20

Hearty Italian Beef and Vegetable Soup

Main Ingredients: Medium Onion, Garlic Cloves, Large Carrots, Celery

Barefeet In The Kitchen: Hearty Italian Vegetable Beef Soup

Hearty Italian Beef & Vegetable Soup - Saskatoon Steakhouse & Wild Game ...

a ladle full of stew with carrots and celery

Italian Vegetable Soup - Carlsbad Cravings | Italian vegetable soup ...

This soup is a meal in itself. Made with beef, vegetables, and Italian herbs, this soup is hearty and full of flavor. The addition of red wine adds a rich depth of flavor, making this soup a must-try for any Italian food lover.

20 of 20

Italian Pork Kabobs with Summer Vegetables

Main Ingredients: Pork Loin Roast, Red Wine Vinegar, Kosher Salt, Red

Raznjici Mediterranean Grilled Pork Kabobs | Recipe in 2020 | Pork ...

Peachy Pork-A-Bobs (Pork Kabobs with Spicy Peach BBQ Sauce) - Nom Nom ...

Caribbean Pork Kabobs Recipe - perfect way to mix it up on the grill ...

Tender Pork Kabobs Recipe - Cooking LSL

Take your grilling game to the next level with these Italian pork kabobs. Made with pork tenderloin, bell peppers, and zucchini, these kabobs are marinated in a homemade Italian dressing before hitting the grill. The result is a delicious and flavorful dish that is perfect for any summer BBQ.

The Benefits of Making Your Own Salad Dressing

Control Over Ingredients

By making your own salad dressing, you have complete control over the ingredients used. Store-bought dressings often contain added sugars and unhealthy fats, which can sabotage your efforts to eat healthily. With this low calorie Italian salad dressing recipe, you can use fresh and natural ingredients such as olive oil, vinegar, and herbs, ensuring that you are consuming only the best for your body.

Lower Calorie Intake

Most store-bought salad dressings are high in calories and can add up quickly. By making your own dressing, you can control the amount of oil and other high-calorie ingredients, resulting in a lower calorie option. This is especially beneficial for those trying to lose weight or maintain a healthy diet.

Cost-Effective

Making your own salad dressing is not only healthier, but it is also more cost-effective in the long run. Many store-bought dressings can be expensive, and you often end up throwing away half-used bottles. With this recipe, you can make just the amount you need and save money in the process.

The Perfect Blend of Flavors

Homemade Italian Dressing

This low calorie Italian salad dressing recipe is a perfect blend of flavors that will elevate any salad. The combination of olive oil, red wine vinegar, Dijon mustard, and Italian herbs creates a tangy and robust taste that will have you coming back for seconds.

Customizable

The best part about making your own salad dressing is that you can customize it to your liking. Want a little more spice? Add some crushed red pepper flakes. Prefer a creamier dressing? Mix in some Greek yogurt. The possibilities are endless, and you can tailor the dressing to your specific taste preferences.

Conclusion

Making your own low calorie Italian salad dressing not only allows you to control the ingredients and calorie intake, but it also gives you the opportunity to get creative in the kitchen. So why not give this recipe a try and see for yourself how delicious and easy it is to make your own dressing at home? Trust us, your taste buds and waistline will thank you.