19 Low Calorie Italian Meatloaf Recipe Discover Culinary Perfection!
Published on: Mar 18, 2024
Looking for a delicious and healthy twist on a classic comfort food? Look no further than this low calorie Italian meatloaf recipe! This dish is perfect for those trying to watch their calories without sacrificing flavor. With a few simple ingredient swaps, you can still enjoy a hearty and satisfying meal. Read on to learn how to make this delicious and guilt-free meatloaf.
Italian meatloaf is a delicious twist on a classic comfort food. With its rich flavors and hearty texture, it's no wonder this dish has become a favorite among many. Whether you're looking for a quick and easy weeknight meal or want to impress guests at your next dinner party, these top 15 Italian meatloaf recipes are sure to please.
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Easy Italian Meatloaf
Main Ingredients: Ground Beef, Garlic Cloves, Italian Dressing Mix, Panko
If you're short on time but still want to enjoy a flavorful Italian meatloaf, this easy recipe is just what you need. With just a handful of ingredients and minimal prep time, you can have a delicious meal on the table in no time. Simply mix together ground beef, Italian seasoning, breadcrumbs, and an egg for a simple yet tasty meatloaf that the whole family will love.
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Vegan Italian Meatloaf
Main Ingredients: Green Lentils, Vegetable Broth, Ground Flaxseed
If you're following a vegan diet, you don't have to miss out on the deliciousness of Italian meatloaf. This vegan version uses lentils, mushrooms, and oats as the base for a flavorful and protein-packed meatloaf. Top it off with a sweet and tangy marinara sauce for a truly satisfying meal.
For a fancier take on Italian meatloaf, try making a roulade. This recipe takes ground beef, Italian sausage, and prosciutto and rolls it up with a spinach and cheese filling. The end result is a beautiful and delicious dish that is sure to impress anyone who tries it.
Make meal prep a breeze with this Italian meatloaf freezer meal. Simply mix together all the ingredients, shape it into a loaf, and wrap it tightly in plastic wrap and foil. When you're ready to eat, just pop it in the oven and enjoy a delicious homemade meal without all the fuss.
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Easy Classic Italian Meatloaf
Main Ingredients: Lean Ground Beef, Grated Parmesan Cheese, Bread, Milk
If you're a fan of classic meatloaf, you'll love this Italian twist on the traditional recipe. This easy recipe uses ground beef, breadcrumbs, Parmesan cheese, and Italian seasoning for a simple yet flavorful meatloaf. Serve it with a side of mashed potatoes for a hearty and satisfying meal.
For a meatloaf that is bursting with flavor, try this easy recipe. The secret ingredient? Italian dressing. The dressing adds a tangy and zesty flavor to the meatloaf, making it a standout dish that is sure to please. Serve it with a simple salad for a complete and delicious meal.
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Gluten Free Italian Meatloaf
Main Ingredients: Ground Beef, Vidalia Onion, Garlic Cloves, Olive Oil
If you're following a gluten-free diet, you don't have to miss out on the deliciousness of Italian meatloaf. This recipe uses ground turkey, gluten-free breadcrumbs, and Italian seasoning for a flavorful and gluten-free meatloaf that everyone can enjoy. Serve it with roasted vegetables for a healthy and satisfying meal.
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An absolutely delicious Italian meatloaf
Main Ingredients: Ground Beef, Mild Italian Sausage, Small Onion, Chopped
This recipe is for those who want to take their meatloaf to the next level. With ground beef, Italian sausage, red wine, and a variety of herbs and spices, this meatloaf is bursting with flavor. Top it off with a homemade tomato sauce for a truly delicious and restaurant-quality dish.
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Mini Mozzarella Stuffed Italian Meatloaf Low Carb Keto
Main Ingredients: Ground Turkey, Medium Zucchini, Egg, Asiago Cheese
For a low-carb and keto-friendly version of Italian meatloaf, try these mini mozzarella stuffed meatloaves. Made with ground beef, almond flour, and Italian herbs, these meatloaves are not only delicious but also packed with protein. The melted mozzarella cheese in the middle adds a gooey and satisfying surprise.
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Keto Sheet Pan Italian Meatloaf
Main Ingredients: Extra Virgin Olive Oil, Onion, Green Bell Pepper, Fresh
If you're looking for an easy and low-maintenance meal, try making this keto sheet pan Italian meatloaf. Simply mix together ground beef, pork rinds, and Italian seasoning and shape it into a loaf on a sheet pan. Bake it for about an hour and you'll have a flavorful and mess-free meatloaf for dinner.
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Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
If you're a fan of Italian meatloaf, you'll also love these great big Italian meatballs. Made with ground beef, Italian sausage, and a variety of herbs and spices, these meatballs are a flavorful and kid-friendly alternative to traditional meatloaf. Serve them with pasta and marinara sauce for a classic Italian meal.
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Homestyle Italian Meatloaf
Main Ingredients: Oil, Onion, Red Bell Pepper, Garlic, Worcestershire
For a meatloaf that tastes just like Nonna's, try this homestyle Italian meatloaf recipe. Made with ground beef, breadcrumbs, and a variety of Italian herbs and spices, this meatloaf is a hearty and comforting meal that will transport you to the Italian countryside. Serve it with crusty bread for a truly authentic experience.
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Hearty Italian Beef and Vegetable Soup
Main Ingredients: Medium Onion, Garlic Cloves, Large Carrots, Celery
If you're in the mood for a warm and comforting meal, try making this Italian beef and vegetable soup. This hearty soup is made with beef, vegetables, and Italian seasoning for a flavorful and filling dish. Serve it with some crusty bread for a complete and satisfying meal.
If you're trying to eat healthier but still want to enjoy the flavors of Italian meatloaf, try this turkey meatloaf recipe. Made with ground turkey, Italian seasoning, and breadcrumbs, this meatloaf is a leaner yet still tasty version of the classic dish. Serve it with a side of greens for a nutritious and delicious meal.
How to Make a Low Calorie Italian Meatloaf
Ingredients:
1 pound lean ground beef
1 small onion, diced
2 cloves garlic, minced
1 cup chopped mushrooms
1/2 cup whole wheat breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1 egg, beaten
1/4 cup low sodium tomato sauce
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
Preheat your oven to 375 degrees F and lightly grease a loaf pan.
In a large bowl, mix together the ground beef, onion, garlic, mushrooms, breadcrumbs, Parmesan cheese, parsley, egg, tomato sauce, Italian seasoning, salt, and pepper. Use your hands to mix everything together until well combined.
Transfer the mixture to the prepared loaf pan, pressing it down evenly into the pan.
Bake for 45-50 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160 degrees F.
Let the meatloaf rest for 5-10 minutes before slicing and serving.
Why This Recipe is Perfect for a Low Calorie Diet
This low calorie Italian meatloaf is a healthier take on the classic comfort food. By using lean ground beef and whole wheat breadcrumbs, you are cutting down on unnecessary fat and calories. The addition of mushrooms adds extra fiber and nutrients without sacrificing flavor. Plus, using low sodium tomato sauce and cutting back on added salt also helps to reduce the overall calorie count.
Another great thing about this recipe is that it is so versatile. You can easily swap out the ground beef for ground turkey or chicken for an even leaner option. You can also add in other vegetables like bell peppers or zucchini to add more nutrients and bulk up the dish without adding extra calories.
How to Serve and Enjoy Your Low Calorie Meatloaf
This Italian meatloaf is delicious served with a side of roasted vegetables and a small serving of whole grain pasta. You can also make a meatloaf sandwich using whole grain bread and your favorite toppings for a quick and satisfying lunch. Leftovers can be stored in the fridge for up to 3 days or frozen for later use.
Don't let watching your calories stop you from enjoying your favorite comfort foods. With this low calorie Italian meatloaf recipe, you can still indulge in a hearty and delicious meal without any guilt. Give it a try and see for yourself!
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