17 Low Calorie Indian Vegetable Curry Recipe They're Simply Irresistible!
Published on: Mar 30, 2024
Curries are a popular and delicious dish in Indian cuisine, but many people associate them with high calorie and unhealthy ingredients. However, this doesn't have to be the case. With a few simple swaps and adjustments, you can create a low calorie Indian vegetable curry that is both flavorful and nutritious. In this article, we will provide you with a professional and well-organized introduction to this topic, including a featured recipe and some tips on how to make your own low calorie Indian vegetable curry at home.
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
Looking for a unique twist on your traditional pasta dish? Why not try this delicious Indian-style vegetable masala pasta made in your Instant Pot? It's quick, easy, and bursting with flavor. Perfect for a weeknight dinner or when you're craving something different.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
If you're a fan of spicy curries, then you'll love this vegan Malabar curry. Packed with a variety of veggies and protein-rich beans, this dish is both nutritious and satisfying. The creamy coconut milk and fragrant spices make for a mouth-watering combination that will have you coming back for seconds.
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
For a fusion of Italian and Indian flavors, try this Indian-style masala pasta. Made with a blend of aromatic spices, tomatoes, and bell peppers, this dish is sure to tantalize your taste buds. The addition of chickpeas adds a protein boost, making it a complete meal in one pot.
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South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
This South Indian-style cauliflower and veggie stew, also known as Dappalam, is a popular vegetarian dish in the region. Made with a mix of colorful vegetables, coconut milk, and a touch of tangy tamarind, this stew is a flavorful and hearty option for any meal.
A classic Indian dish, vegetable curry is a staple in many households. This versatile dish can be made with a variety of vegetables, making it a great way to use up any produce you may have on hand. The combination of spices and creamy tomato-based sauce makes this dish a crowd-pleaser every time.
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Vegetable Curry
Main Ingredients: Vegetables, Cauliflower, Green Peas, Carrot, Sliced
This vegetable curry is a great option for those looking for a lighter and healthier version of the traditional dish. Made with a mix of vegetables, including leafy greens, and a fragrant blend of spices, this curry is both nutritious and delicious. Serve it over some steamed rice for a complete meal.
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Instant Pot Black Eyed Pea Curry with Potato and...
Main Ingredients: Black Eyed Peas, Warm Water, Oil, Medium Onion, Garlic
Black eyed peas are a staple in many Indian households and are often used to make flavorful curries. This Instant Pot black eyed pea curry with potatoes and spinach is no exception. It's a quick and easy dish that is perfect for a busy weeknight dinner.
For seafood lovers, this Indian shrimp curry is a must-try. Made with juicy shrimp, aromatic spices, and a creamy coconut milk-based sauce, this curry is full of flavor and will leave you wanting more. Serve it with some basmati rice for a complete meal.
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Mixed Vegetable Curry
Main Ingredients: Veggies, Onions, Green Chili, Garlic Paste, Chopped
Another variation of the classic vegetable curry, this mixed vegetable curry is a great way to get a variety of veggies in one dish. You can use whatever vegetables you have on hand, making it a great option for using up any leftovers in your fridge. The addition of some protein-rich chickpeas makes it a well-rounded meal.
No list of Indian recipes would be complete without a classic chicken curry. This Indian chicken curry is a crowd favorite and is loved by all. With a fragrant blend of spices and tender chicken, this dish is a surefire way to impress your family and friends.
For a vegetarian twist on the classic meatball, try these Indian vegetarian meatballs made with lentils and spices. They are a great option for those looking to reduce their meat intake but still want to enjoy the flavors of traditional dishes. Serve them with some rice or flatbread for a complete meal.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Kitchari is a traditional Indian dish made with rice and lentils. This baked kitchari casserole is a convenient and delicious way to enjoy this dish. The addition of some veggies and spices makes it a complete and flavorful meal that the whole family will love.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
Shepherd's pie is a classic comfort food dish, and this vegetarian version with lentils and Indian spices is a must-try. The lentils add a protein boost and the Indian spices add a unique and delicious twist. This dish is a perfect option for a cozy night in.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
For a tasty and easy Indian street food recipe, try these masala corn chaat cups. The combination of sweet corn, tangy chaat masala, and crunchy sev make for a delicious snack or appetizer. They are also great for parties or potlucks.
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Hummus Artichoke Dip
Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
If you're looking for a healthy and flavorful dip, this hummus artichoke dip is a great option. The addition of artichokes adds some extra nutrients and a unique flavor to the classic hummus. Serve it with some pita chips or veggies for a delicious and nutritious snack.
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
Paneer is a type of Indian cottage cheese that is commonly used in dishes like palak paneer and paneer tikka. This paneer jalfrezi is a dish made with a mix of veggies and paneer in a tangy and spicy tomato-based sauce. Serve it over some rice or with some naan for a hearty and satisfying meal.
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Pasta In Coconut Curry Sauce
Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
For a twist on traditional pasta dishes, try this pasta in coconut curry sauce. The creamy coconut milk and fragrant spices make for a delicious and unique sauce that pairs perfectly with any type of pasta. Add some veggies or protein for a complete and satisfying meal.
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Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
Another variation of the jalfrezi dish, this vegetable jalfrezi is a smoky and tangy stir fry made with a mix of veggies and spices. It's a great way to use up any vegetables you have on hand and is versatile enough to be served as a side dish or a main course.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
Madras curry is a spicy and flavorful dish that is often found on the menus of Indian restaurants. Now you can recreate this dish at home with this easy and delicious recipe. Serve it with some rice or naan for a restaurant-style meal in the comfort of your own home.
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Tandoori Paneer Tikka With Grilled Veggies
Main Ingredients: Yoghurt, Chilli Powder, Garlic Paste, Lemon Juice
Tandoori paneer tikka is a popular Indian appetizer that is made by marinating paneer in a spicy yogurt mixture and grilling it. This recipe also includes some grilled veggies for a complete and delicious meal. It's a great option for vegetarians or anyone looking to add more plant-based meals to their diet.
The Benefits of a Low Calorie Indian Vegetable Curry
Nutrition
One of the main advantages of a low calorie Indian vegetable curry is its nutritional value. Typically, Indian curries are loaded with spices and herbs that not only add flavor, but also have numerous health benefits. Turmeric, for example, is a staple ingredient in Indian cuisine and is known for its anti-inflammatory properties. Other spices commonly used in curries, such as cumin and coriander, are also rich in antioxidants and can aid in digestion.
Weight Management
Another benefit of a low calorie Indian vegetable curry is its potential for weight management. By using vegetables as the main ingredient, you can create a dish that is low in calories and high in fiber. This means you can enjoy a hearty and satisfying meal without consuming excess calories. Additionally, many Indian spices have been linked to boosting metabolism, which can aid in weight loss.
Versatility
A low calorie Indian vegetable curry is also a versatile dish that can be customized to your preferences and dietary restrictions. Whether you are vegetarian, vegan, or gluten-free, there are endless combinations of vegetables, spices, and sauces that you can use to make a delicious curry. You can also adjust the amount of spice and heat to your liking, making it a perfect meal for everyone at the dinner table.
Featured Recipe: Low Calorie Indian Vegetable Curry
Now that you know the benefits of a low calorie Indian vegetable curry, here is a featured recipe that you can try at home. This recipe serves 4 and has only 250 calories per serving.
Ingredients:
1 tablespoon olive oil
1 onion, diced
2 cloves of garlic, minced
1 tablespoon grated ginger
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 can of diced tomatoes
1 cup vegetable broth
1 cup diced potatoes
1 cup chopped carrots
1 cup chopped cauliflower
1 cup chopped bell peppers
1 cup chopped zucchini
1 cup chopped green beans
Salt and pepper to taste
Fresh chopped cilantro for garnish
Instructions:
Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger and cook until softened, about 5 minutes.
Add curry powder, cumin, coriander, and turmeric to the pot and stir for 1 minute.
Add diced tomatoes and vegetable broth and bring to a boil.
Add potatoes, carrots, and cauliflower and let simmer for 10 minutes.
Add bell peppers, zucchini, and green beans and let simmer for an additional 10 minutes or until vegetables are tender.
Season with salt and pepper to taste.
Serve over rice or with naan bread and top with fresh cilantro.
In Conclusion
Making a low calorie Indian vegetable curry is a simple and delicious way to incorporate more vegetables and spices into your diet. By using this featured recipe and the tips provided, you can create a flavorful and nutritious meal that will satisfy your taste buds and benefit your health. So, next time you are craving a curry, try making your own low calorie version at home.
