20 Low Calorie Indian Veg Curry Recipe Try These Culinary Delights!
Published on: Mar 30, 2024
Indian cuisine is known for its bold flavors and rich spices, but it can also be heavy and high in calories. For those looking to enjoy the delicious flavors of Indian food without the guilt, a low calorie Indian veg curry recipe is the perfect solution. This recipe packs all the traditional flavors of Indian curry into a healthier and lighter dish, making it suitable for those watching their calorie intake. Let's take a closer look at how to make this delicious and nutritious dish.
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
Looking for a delicious and flavorful vegetarian meal? This Instant Pot Indian Vegetable Masala Pasta is the perfect recipe for you! Packed with fresh vegetables and aromatic Indian spices, this pasta dish is sure to satisfy your cravings. Plus, with the convenience of the Instant Pot, it's a quick and easy option for busy weeknights. Trust us, you won't be able to resist going back for seconds!
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
If you're looking for a vegan twist on traditional Indian curry, this Malabar Curry with Veggies and Beans is a must-try! Made with a combination of hearty vegetables, creamy coconut milk, and fragrant spices, this dish is bursting with flavor and nutrition. Serve it over a bed of rice or with some warm naan bread for a satisfying and comforting meal.
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South Indian Style Cauliflower & Veggie Stew -Dappalam...
Main Ingredients: Veggies, Large Tomato, Cilantro, Garlic Ginger Paste
If you're in the mood for a comforting and nourishing stew, this South Indian Style Cauliflower & Veggie Stew, also known as Dappalam, is the perfect choice. Made with a variety of vegetables, aromatic spices, and a creamy coconut milk base, this stew is both nutritious and delicious. Plus, it's a great way to incorporate more vegetables into your diet!
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
If you love Indian flavors and pasta, then you'll love this Indian Style Masala Pasta recipe. The combination of traditional Indian spices with the familiar comfort of pasta creates a dish that is both unique and comforting. Plus, it's a great way to switch up your usual pasta routine and add some spice to your life!
This Indian Vegetable Curry is a classic dish that never fails to impress. Made with a variety of vegetables, a creamy tomato-based sauce, and a blend of aromatic spices, this curry is rich in flavor and nutrients. Serve it over a bed of rice or with some warm naan bread for a satisfying meal.
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Vegetable Curry
Main Ingredients: Vegetables, Cauliflower, Green Peas, Carrot, Sliced
If you're in need of a quick and easy vegetarian meal, this Vegetable Curry is the perfect option. Packed with a variety of vegetables, a flavorful curry sauce, and a touch of heat, this dish is a one-pot wonder that will please your taste buds. It's a great way to use up any leftover vegetables in your fridge and create a delicious and nutritious meal.
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Instant Pot Black Eyed Pea Curry with Potato and...
Main Ingredients: Black Eyed Peas, Warm Water, Oil, Medium Onion, Garlic
Looking for a protein-packed and comforting meal? This Instant Pot Black Eyed Pea Curry with Potato and Spinach is the answer. Made with hearty black-eyed peas, creamy potatoes, and nutritious spinach, this curry is both satisfying and nourishing. Plus, with the convenience of the Instant Pot, it's a quick and easy option for busy weeknights.
If you're a seafood lover, you'll want to try this Indian Shrimp Curry recipe. The combination of tender shrimp, creamy coconut milk, and flavorful spices creates a dish that is both elegant and comforting. Serve it over a bed of rice or with some warm naan bread for a meal that is sure to impress.
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Mixed Vegetable Curry
Main Ingredients: Veggies, Onions, Green Chili, Garlic Paste, Chopped
This Mixed Vegetable Curry is a great way to use up any leftover vegetables in your fridge and create a delicious and nutritious meal. Packed with a variety of vegetables, a flavorful curry sauce, and aromatic spices, this curry is a one-pot wonder that is both quick and easy to make. Serve it over a bed of rice or with some warm naan bread for a satisfying meal.
This Indian Chicken Curry is a classic dish that is loved by many. The combination of tender chicken, a creamy tomato-based sauce, and a blend of aromatic spices creates a dish that is rich in flavor and nutrients. Serve it over a bed of rice or with some warm naan bread for a satisfying meal.
Looking for a vegetarian twist on classic meatballs? These Indian Vegetarian Meatballs are the perfect option. Made with a combination of lentils, vegetables, and aromatic spices, these meatballs are flavorful, protein-packed, and perfect for a meatless meal. Serve them over a bed of rice or with some warm naan bread for a satisfying and comforting meal.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
This Baked Kitchari Casserole is a unique and flavorful twist on traditional Indian kitchari. Made with a blend of lentils, rice, and aromatic spices, this casserole is both comforting and nutritious. Plus, with the convenience of being baked, it's a great option for meal prepping and feeding a crowd.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This Vegetarian Shepherd's Pie is a hearty and flavorful twist on the classic dish. Made with a combination of lentils, vegetables, and aromatic Indian spices, this pie is both comforting and nourishing. It's the perfect meal to cozy up with on a chilly evening.
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Masala Corn Chaat Cup | Easy Indian Street Food
Main Ingredients: Corn Kernels, Butter, Veggies, Chaat Masala, Salt
If you're craving some Indian street food, this Masala Corn Chaat Cup is a must-try. Made with sweet corn, tangy chaat masala, and a variety of other flavorful ingredients, this dish is a burst of flavors and textures. Plus, it's easy to make and perfect for snacking on-the-go.
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Main Ingredients: Hummus, Artichoke Hearts, Mexican Cheese, Bread
This Hummus Artichoke Dip is a delicious and healthy appetizer that is perfect for any occasion. Made with creamy hummus, tangy artichokes, and a touch of heat, this dip is packed with flavor and nutrients. Serve it with some pita chips or fresh vegetables for a tasty and satisfying snack.
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Pasta In Coconut Curry Sauce
Main Ingredients: Penne Pasta, Oil, Curry Leaves, Pandan Leaf, Cardamoms
If you love pasta and curry, then this Pasta in Coconut Curry Sauce is the perfect recipe for you. The combination of tender pasta, creamy coconut milk, and aromatic spices creates a dish that is both unique and comforting. Plus, it's a great way to switch up your usual pasta routine and add some spice to your life!
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Paneer Jalfrezi (Indian Cottage Cheese with Mixed...
Main Ingredients: Basmati Rice, Onion, Mint Leaves, Green Chilies, Ginger
This Paneer Jalfrezi is a classic Indian vegetarian dish that is loved by many. Made with cubes of creamy paneer, a variety of vegetables, and a flavorful tomato-based sauce, this dish is both rich in flavor and nutrients. Serve it over a bed of rice or with some warm naan bread for a satisfying meal.
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Vegetable Jalfrezi - Smoky Tangy Veggie Stir fry.
Main Ingredients: Oil, Red Onion, Red Bell Pepper, Green Bell Pepper
If you're in need of a quick and easy vegetarian meal, this Vegetable Jalfrezi is the perfect choice. Packed with a variety of vegetables, a flavorful tomato-based sauce, and a hint of smokiness, this dish is a one-pot wonder that is both delicious and nutritious. Serve it over a bed of rice or with some warm naan bread for a satisfying meal.
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Shrimp Curry and Rice
Main Ingredients: Shrimp, Chili Powder, Turmeric Powder, Garam Masala
This Shrimp Curry and Rice dish is a great option for seafood lovers. Made with tender shrimp, a flavorful curry sauce, and aromatic spices, this dish is both elegant and comforting. Serve it over a bed of rice or with some warm naan bread for a meal that is sure to impress.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
This Indian Restaurant Madras Curry is a classic dish that is loved by many. Made with a combination of tender chicken, creamy coconut milk, and a blend of aromatic spices, this curry is rich in flavor and nutrients. Serve it over a bed of rice or with some warm naan bread for a satisfying meal.
The Key Ingredients
Vegetables
Vegetables are the star of this dish, providing essential nutrients and adding a variety of textures and flavors. Carrots, cauliflower, and green beans are some great options to include, but feel free to add any other vegetables of your choice.
Spices
No Indian dish is complete without a blend of spices. In this recipe, we will be using a mix of coriander, cumin, turmeric, and garam masala to add depth and aroma to the dish. These spices not only enhance the flavor but also have numerous health benefits.
Coconut Milk
To give the curry a creamy texture, we will be using coconut milk. It is a healthier alternative to heavy cream and also adds a hint of sweetness to balance out the spices.
The Recipe
To make this low calorie Indian veg curry, start by sautéing onions and garlic in a non-stick pan. Once they are translucent, add the vegetables and cook until they are slightly tender. Then, add the spices and cook for a few more minutes to release their flavors.
Next, pour in coconut milk and let it simmer for about 10 minutes. This will allow the vegetables to soak up all the flavors and the sauce to thicken. If the curry becomes too thick, you can add a little bit of water to thin it out.
Serve the curry over a bed of brown rice or with whole wheat naan for a complete meal. You can also top it off with some cilantro and lemon juice for added freshness.
Why It's a Great Option
Aside from being low in calories, this Indian veg curry is also packed with nutrients. The vegetables provide vitamins, minerals, and fiber, while the spices offer anti-inflammatory and antioxidant properties. The coconut milk is a good source of healthy fats, and using brown rice or whole wheat naan adds complex carbohydrates to the dish.
In conclusion, this low calorie Indian veg curry recipe is a delicious and nutritious alternative to traditional Indian curries. It's easy to make, packed with flavor, and perfect for those watching their calorie intake. Give it a try and enjoy all the goodness of Indian cuisine guilt-free!
