18 Low Calorie Indian Recipe Get Cooking And Enjoy!
Published on: Mar 30, 2024
Low calorie diets have become increasingly popular in recent years, as people become more health-conscious and strive to maintain a healthy weight. However, many individuals struggle with finding low calorie options that are also flavorful and satisfying. Fortunately, Indian cuisine offers a plethora of delicious and nutritious options that are perfect for those watching their calorie intake. In this article, we will provide you with a professional and well-organized introduction to low calorie Indian recipes, giving you the essential tools to incorporate this cuisine into your diet.
Add a touch of Indian flavor to your beer can chicken with this delicious recipe for Indian spiced lentils. The combination of aromatic spices like cumin, coriander, and turmeric will add depth and complexity to your chicken, making it a standout dish at any gathering. Plus, lentils are a great source of protein and fiber, making this recipe both delicious and nutritious.
If you're a fan of seafood, then this Indian shrimp curry is a must-try for your beer can chicken recipe collection. The creamy coconut milk, fragrant spices, and tender shrimp make for a flavorful and satisfying dish that is sure to impress your guests. Serve with some basmati rice and naan bread for a complete Indian feast.
No Indian-inspired meal is complete without a classic chicken curry. This recipe combines tender chicken, aromatic spices, and a rich tomato-based sauce for a mouthwatering dish that will have everyone coming back for seconds. For an extra kick of heat, add some extra spicy chili peppers to the mix.
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Quick Low-Calorie Spicy Indian Tomato Soup
Main Ingredients: Tomatoes, Tomato Puree, Onion, Sunflower Oil, Cumin
This recipe is perfect for those looking for a healthy and flavorful option for their beer can chicken. This quick and easy spicy Indian tomato soup is packed with bold flavors from curry powder, cumin, and ginger, and is low in calories for those watching their waistline. Serve as a starter or alongside your chicken for a complete meal.
Butter chicken, also known as murgh makhani, is a popular Indian dish that is a must-try for any fan of Indian cuisine. This recipe combines tender chicken with a rich and creamy tomato-based sauce that is flavored with a blend of aromatic spices. Serve with some basmati rice and naan bread for a truly indulgent meal.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
This recipe is a restaurant-quality version of the classic Indian dish, Madras curry. The combination of tender chicken, fragrant spices, and a spicy tomato-based sauce is sure to delight your taste buds and leave you wanting more. Serve with some basmati rice and enjoy this flavor-packed dish.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Okra, also known as lady's fingers, is a popular vegetable in Indian cuisine. This recipe for crispy Indian okra is a delicious side dish for your beer can chicken. The okra is coated in a blend of spices and fried to perfection for a crispy and flavorful dish that complements the chicken perfectly.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
This hearty and comforting Indian dal soup is a must-try for any fan of Indian cuisine. Made with lentils and a blend of aromatic spices, this soup is packed with rich flavors and is perfect for a cold day. Serve as a starter or alongside your beer can chicken for a satisfying meal.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
Take your rice game to the next level with this recipe for Indian lemon rice. The combination of tangy lemon, fragrant spices, and fluffy basmati rice makes for a refreshing and delicious side dish for your beer can chicken. Serve with some crispy papadums for added texture.
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Quick & Easy Indian Flatbread (Roti)
Main Ingredients: Vegetable Oil, Plain Flour, Salt, Water
No Indian meal is complete without some soft and fluffy roti bread. This quick and easy recipe for Indian flatbread is perfect for sopping up the delicious sauces from your beer can chicken. The dough is made with only a few simple ingredients and can be cooked on a stovetop or in the oven.
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Indian Butter Chicken with Basmati Rice
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Jalapeno, Garam
If you're a fan of butter chicken, then this recipe is a must-try. The combination of tender chicken, creamy tomato sauce, and fragrant spices make for a rich and indulgent dish that is perfect for serving with some fluffy basmati rice. Don't forget to garnish with some fresh cilantro for a burst of flavor.
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Akoori (Indian Scrambled Eggs)
Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
Eggs aren't just for breakfast, and this recipe for Indian scrambled eggs, also known as akoori, proves just that. The eggs are cooked with a blend of spices, onions, and tomatoes for a flavorful and filling dish that is perfect for any meal of the day. Serve alongside your beer can chicken for a complete Indian feast.
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Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
For those looking for a vegetarian or vegan option for their beer can chicken, this recipe for Indian butter cauliflower is a must-try. The cauliflower is roasted in a blend of fragrant spices and coated in a rich and creamy tomato sauce for a satisfying and flavorful dish that everyone will enjoy.
Potatoes are a staple in many Indian dishes, and this recipe for Indian potatoes is no exception. The potatoes are cooked with a blend of aromatic spices and crispy onions for a flavorful and comforting side dish for your beer can chicken. Serve with some raita or yogurt for a cooling contrast to the spices.
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Cabbage Raita Or Dip – Low Calorie, High Fibre
Main Ingredients: Cabbage, Curd, Salt, Cumin Powder, Mango Powder, Green
Raita is a traditional Indian condiment made with yogurt and various seasonings. This recipe for cabbage raita is a low-calorie and high-fiber option that is perfect for dipping your beer can chicken into. The combination of creamy yogurt, crunchy cabbage, and fragrant spices makes for a refreshing and delicious side dish.
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Indian Pumpkin Curry with Coconut Milk
Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
If you're looking for a unique and flavorful dish to serve with your beer can chicken, then this Indian pumpkin curry is a great choice. The combination of creamy coconut milk, fragrant spices, and sweet pumpkin make for a rich and satisfying dish that is perfect for fall.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a popular Indian dish that is known for its rich and creamy sauce. This recipe for Indian chicken korma is no exception, with tender chicken cooked in a flavorful sauce made with cashews, yogurt, and a blend of aromatic spices. Serve with some basmati rice and naan bread for a truly indulgent meal.
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Indian Cabbage
Main Ingredients: Unsalted Butter, Cumin Seed, Jalapeno, Yellow Onion
Cabbage may not be the most exciting vegetable, but this Indian cabbage recipe will change your mind. The cabbage is cooked with a blend of spices and crispy onions for a flavorful and hearty side dish that is perfect for serving with your beer can chicken. Plus, cabbage is a great source of fiber and vitamins, making it a healthy addition to your meal.
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North Indian Chicken Curry
Main Ingredients: Cloves, Cinnamon Stick, Cardamom Pods, Onion, Fresh
This North Indian chicken curry recipe is a must-try for any fan of Indian cuisine. The combination of tender chicken, fragrant spices, and a rich and creamy sauce is sure to delight your taste buds. Serve with some basmati rice and naan bread for a flavor-packed meal that will transport you to India.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
No meal is complete without a delicious dressing or sauce, and this Indian goddess dressing is the perfect addition to your beer can chicken. Made with yogurt, fresh herbs, and a blend of spices, this dressing is creamy, tangy, and full of flavor. Serve on the side or drizzle over your chicken for a flavorful and refreshing twist on your traditional beer can chicken recipe.
Unlocking the Flavorful World of Low Calorie Indian Recipes
Understanding the Basics of Low Calorie Indian Cuisine
Indian cuisine is known for its vibrant flavors and diverse spices, making it a popular choice among food lovers. However, many people assume that all Indian food is high in calories due to its rich and creamy sauces. This is not necessarily true, as Indian cuisine offers a variety of low calorie options that are just as delicious. The key to understanding low calorie Indian recipes lies in the use of spices, herbs, and cooking methods that enhance flavor without adding excess calories.
Spice Up Your Life – and Your Food
Spices are a crucial component of Indian cuisine, providing both flavor and health benefits. Not only do they add depth and complexity to dishes, but many spices also have anti-inflammatory, antioxidant, and metabolism-boosting properties. Some popular spices used in Indian cooking include turmeric, cumin, coriander, ginger, and garam masala. By incorporating these spices into your low calorie Indian recipes, you can elevate the taste of your meals while also reaping their health benefits.
Healthy Cooking Techniques
In addition to spices, the cooking techniques used in Indian cuisine also contribute to its low calorie nature. Many Indian dishes are cooked in a tandoor (clay oven) or on a grill, which requires little to no oil. This method of cooking allows for the flavors to be enhanced without adding excess calories. Additionally, many Indian dishes incorporate steaming, boiling, or roasting, which are all healthy cooking techniques that do not require significant amounts of oil.
Low Calorie Indian Recipes to Try
Some popular low calorie Indian dishes include tandoori chicken, chana masala, and dal makhani. These dishes are packed with flavor and nutrients, making them perfect for those looking to maintain a healthy weight. For a vegetarian option, try making aloo gobi, a delicious dish made with cauliflower, potatoes, and a variety of spices. You can also incorporate low calorie Indian sides, such as cucumber raita or mixed vegetable salad, to complement your meals.
In conclusion, low calorie Indian recipes offer a flavorful and nutritious option for those looking to maintain a healthy diet. By understanding the basics of Indian cuisine and incorporating spices and healthy cooking techniques, you can enjoy a variety of delicious dishes without worrying about excess calories. So why not spice up your life – and your food – with some low calorie Indian recipes?
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