20 Low Calorie Indian Curry Recipe Get Ready To Indulge!
Published on: Mar 28, 2024
Curries are a staple in Indian cuisine, known for their rich and complex flavors. However, many people shy away from trying them due to the misconception that they are high in calories and unhealthy. But what if I told you that there is a way to enjoy the deliciousness of Indian curry without the guilt? Yes, it's possible with this low calorie Indian curry recipe! Not only is it easy to make, but it also packs a punch of flavor and nutrition. Let's dive in and learn how to make this mouth-watering dish.
Main Ingredients: Fish Fillets, Vegetable Oil, Onion, Fresh Ginger
One of the most popular dishes in Indian cuisine is Fish Coconut Curry. This delicious dish is made with a combination of aromatic spices, creamy coconut milk, and tender fish fillets. The result is a mouth-watering curry that is bursting with flavor and perfect for any occasion. Whether you are a fan of Indian food or just looking for a new and exciting recipe to try, this Indian Fish Coconut Curry is sure to become a favorite in your household.
For seafood lovers, Indian Shrimp Curry is a must-try. This dish is made with succulent shrimp cooked in a rich and spicy sauce made with a blend of Indian spices. The combination of flavors creates a dish that is both hearty and satisfying. Serve it over a bed of fluffy basmati rice for a complete and delicious meal.
No list of Indian curries would be complete without the classic Indian Chicken Curry. This dish is made with tender chicken pieces cooked in a flavorful sauce made with a blend of spices like cumin, coriander, and turmeric. It is a staple dish in Indian households and is loved for its rich and comforting flavors.
4of 20
Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
If you have ever been to an Indian restaurant, you have most likely come across Madras Curry. This curry is named after the city of Madras (now known as Chennai) in India. It is a spicy and tangy dish made with a variety of spices and is often served with meat, vegetables, or lentils. Enjoy this restaurant-style dish in the comfort of your own home with this easy and delicious recipe.
5of 20
Indian Pumpkin Curry with Coconut Milk
Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
For a unique and flavorful twist on traditional Indian curries, try this Indian Pumpkin Curry with Coconut Milk. The sweetness of the pumpkin pairs perfectly with the spices and creamy coconut milk, creating a dish that is both comforting and delicious. This dish is perfect for the fall season and is sure to be a hit with your family and friends.
6of 20
Vegetable Indian curry
Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
For a vegetarian option, Vegetable Indian Curry is a great choice. This dish is made with a variety of vegetables, such as potatoes, carrots, and peas, cooked in a flavorful sauce made with a blend of Indian spices. It is a hearty and nutritious dish that is perfect for any day of the week.
7of 20
North Indian Chicken Curry
Main Ingredients: Cloves, Cinnamon Stick, Cardamom Pods, Onion, Fresh
North Indian Chicken Curry is a popular dish in the northern regions of India. It is made with a variety of spices, including garam masala, and has a rich and creamy consistency. This dish is often served with basmati rice and naan bread for a complete and satisfying meal.
8of 20
Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
For a simple and delicious chicken curry recipe, look no further than this Chicken Curry. It is made with a combination of spices and chicken pieces, creating a dish that is both flavorful and easy to make. Serve it with rice or naan bread for a delicious and filling meal.
9of 20
Basic Indian Curry | Pressure Cooker Indian Curry
Main Ingredients: Boneless Pork Shoulder, Diced Onions, Canned Tomatoes
If you are new to Indian cuisine, this Basic Indian Curry recipe is a great place to start. This simple and easy recipe uses basic Indian spices and can be made in a pressure cooker for a quick and convenient meal. It is perfect for those busy weeknights when you want something delicious and satisfying but don't have a lot of time to spend in the kitchen.
Another great vegetarian option is Indian Vegetable Curry. This dish is made with a variety of vegetables and cooked in a flavorful sauce made with a blend of Indian spices. It is a healthy and delicious meal option that is perfect for those following a vegetarian or vegan diet.
Cauliflower is a versatile vegetable that is often used in Indian cuisine. This Indian Cauliflower Curry is a great way to enjoy this vegetable in a delicious and flavorful way. The cauliflower is cooked in a spicy and aromatic sauce, creating a dish that is both nutritious and satisfying.
12of 20
Garam Masala Chicken Curry
Main Ingredients: Ghee, Boneless, Skinless Chicken Thighs, Yellow Onion
For a twist on traditional Indian curries, try this Garam Masala Chicken Curry. Garam masala is a blend of spices that is commonly used in Indian cooking and gives this dish its unique and delicious flavor. This dish is perfect for those who want to try something new and exciting in the kitchen.
13of 20
Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
For a quick and easy Indian chicken curry recipe, look no further than this Quick Indian Chicken Curry. This dish can be made in just 30 minutes, making it perfect for those busy weeknights. The combination of spices and chicken create a dish that is both flavorful and satisfying.
14of 20
Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Chickpeas are a staple in Indian cuisine and are often used in curries. This Indian Chickpea Coconut Curry is a delicious and hearty dish that is perfect for vegetarians and vegans. The chickpeas are cooked in a creamy and flavorful coconut sauce, creating a dish that is both healthy and delicious.
15of 20
Indian Salmon Curry
Main Ingredients: Salmon Fillets, Onion, Tomato, Cumin Seeds, Chili
For seafood lovers, Indian Salmon Curry is a must-try. This dish is made with tender salmon fillets cooked in a spicy and flavorful sauce made with a blend of Indian spices. It is a great way to enjoy salmon in a new and delicious way.
16of 20
Indian Lentil Curry With Spinach
Main Ingredients: Coriander Powder, Cumin Powder, Chili Powder, Salt
Lentils are a common ingredient in Indian cuisine, and this Indian Lentil Curry With Spinach is a great way to enjoy them. The lentils are cooked in a delicious and aromatic sauce with spinach, creating a dish that is both nutritious and flavorful. Serve it with rice or naan bread for a complete and satisfying meal.
17of 20
Indian Potato Curry
Main Ingredients: Medium Potatoes, Oil, Garlic Paste, Red Chili Powder
Potatoes are another staple in Indian cooking, and this Indian Potato Curry is a delicious and easy way to enjoy them. The potatoes are cooked in a flavorful and spicy sauce, creating a hearty and satisfying dish that is perfect for any day of the week.
18of 20
Beef Masala Curry
Main Ingredients: Stewing Beef, Onion, Garlic Cloves, Crushed Tomatoes
For meat lovers, Beef Masala Curry is a delicious and hearty dish that is sure to satisfy. Tender beef is cooked in a rich and flavorful sauce made with a blend of Indian spices. Serve it with rice or naan bread for a complete and satisfying meal.
19of 20
Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
For a twist on traditional Indian chicken curry, try this Indian Curry Chicken recipe. It is made with a variety of spices and has a rich and creamy consistency. This dish is perfect for those who want to try something new and exciting in the kitchen.
20of 20
Quick Vegetable Puff (Indian Curry Puff)
Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
For a quick and easy snack or appetizer, try this Quick Vegetable Puff, also known as Indian Curry Puff. It is made with a variety of vegetables and spices wrapped in a flaky pastry dough. These puffs are perfect for parties or as a tasty snack any time of the day.
The Key Ingredients
Spices
One of the distinguishing factors of Indian curry is its use of a variety of spices. The good news is, these spices not only add depth and flavor to the dish but also come with numerous health benefits. Turmeric is known for its anti-inflammatory properties, cumin aids in digestion, and coriander is rich in antioxidants. With these spices, you can elevate the taste of your curry while also boosting your health.
Vegetables
In this low calorie Indian curry recipe, we will be using a plethora of vegetables that are not only low in calories but also add texture, color, and nutrients to the dish. Think spinach, carrots, bell peppers, and cauliflower. These vegetables are packed with vitamins, minerals, and fiber, making this curry a wholesome and nutritious meal.
The Cooking Method
Now that we have our key ingredients sorted, let's move on to the cooking method. The secret to making a low calorie Indian curry lies in using minimal oil and opting for healthier alternatives. Instead of using regular cooking oil, we will be using olive oil which is a healthier option. We will also be skipping the traditional method of frying the spices and instead, dry roasting them to bring out their flavors without adding any extra calories. By making these small changes, we are drastically reducing the calorie count of our curry without compromising on taste.
The Final Product
After following the steps and bringing all the ingredients together, we are left with a delicious and nutritious low calorie Indian curry. The vegetables are cooked to perfection, the spices have infused their flavors, and the aroma is tantalizing. Serve it with some brown rice or quinoa for a complete and balanced meal. Not only is this dish low in calories, but it is also high in nutrients, making it a guilt-free indulgence. So go ahead and give this recipe a try, and I promise you won't be disappointed.
In Conclusion
In conclusion, Indian curry can be made in a healthier and more calorie-conscious way without compromising on its authenticity and taste. With the right ingredients and cooking methods, you can enjoy this beloved dish guilt-free. So next time you're craving some Indian flavors, whip up this low calorie Indian curry and savor every bite.
![Indian [Kerala-Style] Fish Curry - WILD GREENS & SARDINES](http://wildgreensandsardines.com/wp-content/uploads/2020/03/Kerala-Fish-Curry_8957.jpg)
