Greek dressing is a staple in many households, adding a burst of flavor to salads, sandwiches, and marinades. However, store-bought dressings can be high in calories and preservatives. Why not make your own low calorie Greek dressing at home? Not only is it healthier, but it's also surprisingly easy to make. Here's an additional body paragraph for the article on how to whip up a delicious and nutritious low calorie Greek dressing recipe.
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The Benefits of Making Your Own Dressing
Control Over Ingredients
When you make your own dressing, you have complete control over the ingredients used. This means you can customize it to suit your dietary needs and preferences. For example, if you're watching your sodium intake, you can use less salt or opt for a low sodium alternative. You can also use heart-healthy oils like olive or avocado oil instead of processed vegetable oils.
Freshness and Flavor
By making your own dressing, you can ensure that it's always fresh and full of flavor. Store-bought dressings often contain preservatives to prolong their shelf life, which can impact the taste and nutritional value. When you make your own dressing, you can use fresh ingredients like herbs and citrus juices for maximum flavor and nutrition.
Cost Savings
Another benefit of making your own dressing is the cost savings. Oftentimes, store-bought dressings can be expensive, especially if you're buying the organic or all-natural options. By making your own, you can save money in the long run and have the satisfaction of knowing exactly what's going into your dressing.
The Recipe
Now, onto the star of the show - the low calorie Greek dressing recipe. Here's what you'll need:
- 1/4 cup olive oil
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon minced garlic
- Salt and pepper to taste
Simply mix all the ingredients together in a bowl or jar and adjust the seasonings to your liking. You can also add a touch of honey or agave nectar for a touch of sweetness. This dressing will keep in the fridge for up to a week, making it perfect for meal prep.
In Conclusion
Making your own low calorie Greek dressing is not only a healthier option, but it's also a fun and easy way to elevate your meals. With just a few simple ingredients, you can have a delicious and wholesome dressing that you can feel good about. Give this recipe a try and taste the difference for yourself!