15 Low Calorie Creamy Italian Salad Dressing Recipe Elevate Your Taste Buds!

Published on: Mar 18, 2024

The search for a delicious and healthy salad dressing can be a challenging one, but with this low calorie creamy Italian salad dressing recipe, you can have the best of both worlds! Made with simple and fresh ingredients, this dressing is a perfect addition to any salad, adding a burst of flavor without adding too many calories.

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If you're a fan of Italian flavors, then this classic creamy Italian salad dressing is a must-try for your next beer can chicken recipe. Made with a blend of herbs and spices, this dressing adds a tangy and creamy kick to your chicken, making it even more flavorful and delicious.
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For a lighter and healthier option, this creamy Italian salad dressing is just what you need. Made with Greek yogurt, this dressing is low in calories but still packs a punch of flavor. It's perfect for those who are watching their waistline but still want to enjoy a tasty beer can chicken.
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Nothing beats a recipe passed down from mom, and this legendary Italian salad dressing is sure to become a family favorite. Made with a secret blend of herbs and spices, this dressing adds a burst of flavor to your chicken that will have everyone asking for the recipe.
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Why Choose a Low Calorie Creamy Italian Salad Dressing?

When it comes to salad dressings, many options on the market are loaded with calories, unhealthy fats, and preservatives. These can quickly turn a healthy salad into a calorie-packed meal. That's why making your own dressing at home is a great option, allowing you to control the ingredients and keep it healthy.

Featured keywords: low calorie, creamy Italian, salad dressing recipe

The Benefits of Using Fresh Ingredients

One of the main reasons why this low calorie creamy Italian salad dressing recipe stands out is because of the use of fresh ingredients. Fresh ingredients not only add amazing flavor to the dressing but also provide essential nutrients that your body needs. For example, using fresh herbs like basil, parsley, and oregano adds a burst of flavor and also provides antioxidants and anti-inflammatory properties.

Another key ingredient is olive oil, which is a staple in the Mediterranean diet and known for its heart-healthy benefits. It's a great source of healthy fats and vitamin E. Plus, using freshly squeezed lemon juice instead of vinegar adds a tangy and refreshing taste, while also providing vitamin C and potassium.

Main keywords: fresh ingredients, fresh herbs, olive oil, lemon juice

Delicious Flavor without the Guilt

Just because this dressing is low in calories doesn't mean it skimps on taste. In fact, the combination of fresh ingredients creates a bold and creamy dressing that will make your taste buds dance. The creamy texture comes from using plain Greek yogurt instead of mayonnaise, which not only reduces the calories but also adds protein and calcium to your salad.

This dressing is also versatile and can be used on a variety of salads, from simple green salads to more complex ones with added fruits and vegetables. It's a great way to jazz up any salad while keeping it healthy and flavorful.

Featured keywords: low in calories, bold and creamy, plain Greek yogurt, versatile

In conclusion, with this low calorie creamy Italian salad dressing recipe, you can enjoy a delicious and healthy dressing that will elevate any salad. By using fresh ingredients and making it at home, you have complete control over the ingredients and can customize it to your liking. So why settle for store-bought dressings when you can make your own, guilt-free?

15 low calorie creamy italian salad dressing recipe Elevate your taste buds!

Classic Creamy Italian Salad Dressing

yield: 8 total time: 15 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1/4 cup white wine vinegar
  • 2 tablespoons lemon juice
  • 1/3 cup olive oil good quality
  • 1/2 cup mayonnaise natural, high-quality
  • 2 cloves garlic fresh, finely minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried thyme
  • 2 teaspoons honey
  • 1/4 cup Parmesan cheese finely grated
  • salt
  • pepper
  • 3 tablespoons water ONLY IF NEEDED to thin the dressing out a little bit

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 5 milligrams
  • Fat : 15 grams
  • Protein : 1 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 250 milligrams
  • Sugar : 2 grams
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