16 Low Calorie Chinese Recipe Prepare To Be Amazed!
Published on: Mar 24, 2024
When it comes to maintaining a healthy diet, many people often turn to Chinese cuisine for its delicious and flavorful dishes. However, some may shy away from indulging in these dishes due to their high calorie content. But fear not, as we have compiled a list of low calorie Chinese recipes that are not only nutritious, but also easy to prepare. So put on your apron, grab your wok, and let's get cooking!
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
Looking for a delicious and healthy Chinese-inspired dish? Look no further than this Keto and low calorie Chinese chicken and broccoli recipe. Made with tender chicken, crisp broccoli, and a flavorful sauce, this dish is sure to satisfy your cravings without breaking your diet. Plus, it's quick and easy to make, perfect for busy weeknights.
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Low Calorie Chinese Chicken Stir Fry
Main Ingredients: Dark Sesame Oil, Garlic Clove, Chicken Breast
If you're trying to watch your calorie intake but still want to enjoy some Chinese takeout flavors, this low calorie Chinese chicken stir fry is the perfect option. This dish is packed with protein and veggies, making it a nutritious and filling meal. And with only a few simple ingredients, it's a budget-friendly option as well.
No list of Chinese recipes would be complete without a classic fried rice dish. This Chinese fried rice is made with fluffy white rice, scrambled eggs, and your choice of protein such as chicken or shrimp. It's a great way to use up leftover rice and can be customized with your favorite vegetables.
If you're in the mood for a warm and comforting dish, try this Chinese egg drop soup. Made with a flavorful chicken broth and delicate strands of beaten eggs, this soup is light, yet satisfying. It's also a great option for those looking for a gluten-free and dairy-free soup option.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
For a hearty and flavorful main dish, try this Chinese broccoli beef recipe. Tender slices of beef are stir-fried with crisp broccoli and a savory sauce, creating a dish that is sure to please. Serve over rice for a complete meal that the whole family will love.
Take your Chinese feast to the next level with these homemade egg rolls. These crispy and delicious rolls are filled with a mixture of pork, cabbage, and carrots, then deep-fried to perfection. They make a great appetizer or side dish and are best served with a sweet and sour dipping sauce.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
If you're craving the flavors of your favorite Chinese takeout restaurant, try making this classic beef fried rice at home. It's a simple and tasty dish that can be made in just one pan. With tender beef, fluffy rice, and plenty of veggies, it's a well-balanced meal that the whole family will enjoy.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
This 6-ingredient Chinese chicken recipe is the perfect option for those busy nights when you don't have a lot of time to spend in the kitchen. With just a handful of ingredients, you can create a delicious and satisfying meal that is ready in no time. Serve with steamed rice and your favorite vegetables for a complete meal.
If you're looking for a lighter option, try this Chinese chicken salad. It's made with crispy romaine lettuce, crunchy almonds, and juicy chicken, all tossed in a tangy and flavorful dressing. It's a great way to get your greens in and is perfect for a quick and healthy lunch.
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Chinese Pineapple Chicken
Main Ingredients: Chicken Breasts, Soy Sauce, Sesame Oil, Pepper, Egg
Sweet and savory flavors come together in this Chinese pineapple chicken dish. Tender chicken is stir-fried with fresh pineapple, bell peppers, and a tangy sauce, creating a dish that is bursting with flavor. Serve over rice for a complete meal that will transport your taste buds to the tropics.
Another popular Chinese takeout dish that you can make at home is orange chicken. This dish features crispy pieces of chicken coated in a sweet and tangy orange sauce. It's easy to make and can be served with rice, noodles, or your favorite veggies.
Vegetarians and vegans, rejoice! This Chinese vegetable stir-fry is a delicious and nutritious option that is completely plant-based. Tofu, mushrooms, and a variety of vegetables are cooked in a flavorful sauce, creating a colorful and satisfying dish.
If you're a fan of pepper steak, try making this Chinese-inspired version. Tender strips of beef are cooked with bell peppers and onions in a savory sauce, creating a dish that is full of flavor and texture. Serve over rice for a hearty and delicious meal.
Beef and broccoli is a classic Chinese dish that is popular for a reason. This recipe features tender beef and crisp broccoli cooked in a flavorful sauce, making it a great option for those looking for a well-balanced meal. Plus, it's a quick and easy option for busy weeknights.
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Chinese Crispy Chicken With Honey Garlic Sauce
Main Ingredients: Chicken Breasts, Buttermilk, Salt, White Pepper, Garlic
If you're a fan of sweet and savory flavors, try this Chinese crispy chicken with honey garlic sauce. Tender pieces of chicken are coated in a crispy batter and then drizzled with a delicious honey garlic sauce. It's a dish that is sure to please both kids and adults alike.
For seafood lovers, this Chinese shrimp and broccoli stir fry is a must-try. Juicy shrimp and crisp broccoli are cooked in a savory sauce, creating a dish that is both nutritious and delicious. Serve over rice or noodles for a complete meal.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
If you prefer dark meat, this Chinese chicken thigh recipe is a great option. Tender and flavorful chicken thighs are coated in a flavorful marinade and then roasted to perfection in the oven. Serve with your favorite sides for a tasty and easy meal.
Want to impress your friends and family with your cooking skills? Try making this Chinese fried rice that is even better than takeout. The secret to this dish is using day-old rice, which creates the perfect texture and flavor. Add in your favorite protein and veggies to make it a complete meal.
Shrimp lovers will enjoy this Chinese shrimp stir fry that is packed with flavor. Succulent shrimp are stir-fried with a variety of vegetables and a savory sauce, creating a dish that is both colorful and delicious. Serve over rice or noodles for a satisfying meal.
Finally, no Chinese feast is complete without some spring rolls. These crispy and flavorful rolls are filled with a mixture of vegetables and your choice of protein, then deep-fried to golden perfection. Serve as an appetizer or side dish and watch them disappear in no time.
The Benefits of Incorporating Low Calorie Chinese Recipes into Your Diet
Chinese cuisine is known for its use of fresh ingredients, bold flavors, and colorful presentation. However, some may associate Chinese food with being high in calories and unhealthy. This is not always the case. By choosing the right dishes and ingredients, Chinese food can actually be a great addition to a healthy diet. Here are some benefits of incorporating low calorie Chinese recipes into your meals:
1. Nutrient-Dense Ingredients
Chinese cuisine is heavily based on the use of vegetables, lean proteins, and whole grains. These ingredients are packed with essential vitamins, minerals, and fiber that are beneficial for maintaining a healthy weight and preventing chronic diseases. By incorporating low calorie Chinese recipes into your diet, you can increase your intake of these important nutrients.
2. Flavorful Cooking Techniques
Chinese cooking techniques, such as stir-frying, steaming, and braising, are known for using minimal amounts of oil and retaining the natural flavors of the ingredients. This means that even low calorie Chinese dishes are still bursting with flavor, making them a satisfying and enjoyable option for those looking to watch their calorie intake.
3. Portion Control
Chinese cuisine is often served in family-style portions, which means that dishes are meant to be shared among a group. This promotes portion control, as you are less likely to overeat when sharing your meal with others. Additionally, many Chinese recipes include a variety of vegetables, which can help fill you up without adding excess calories.
Healthy and Delicious Low Calorie Chinese Recipes
Now that we know the benefits of incorporating low calorie Chinese recipes into our diet, let's take a look at some delicious options to try at home:
1. Steamed Fish with Vegetables
This dish is a staple in Chinese cuisine and is not only low in calories, but also rich in protein and healthy fats. Simply marinate a fillet of white fish with soy sauce, ginger, and garlic, and steam it with a variety of vegetables such as bok choy, broccoli, and carrots. Serve it with a side of brown rice for a complete and nutritious meal.
2. Vegetable Chow Mein
Chow mein is a popular Chinese dish that can easily be made into a low calorie option. Swap out the traditional noodles for whole wheat or rice noodles, and load up on a variety of vegetables such as bell peppers, mushrooms, and snap peas. This dish is not only low in calories, but also high in fiber and nutrients.
3. Kung Pao Chicken
This spicy and flavorful dish can be made with lean chicken breast, vegetables, and a homemade sauce made with reduced sodium soy sauce, rice vinegar, and chili paste. Serve it over a bed of brown rice for a well-balanced and low calorie meal.
Incorporating low calorie Chinese recipes into your diet can not only help you maintain a healthy weight, but also add variety and flavor to your meals. So next time you're craving Chinese food, remember that there are plenty of delicious and nutritious options to choose from.
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