20 Low Calorie Chinese Orange Chicken Recipe Unlock Flavor Sensations!

Published on: Mar 24, 2024

Are you looking for a delicious and healthy alternative to your favorite Chinese takeout dish? Look no further than this low calorie Chinese orange chicken recipe! With only 350 calories per serving , you can indulge in the flavors of sweet and tangy orange chicken without any guilt. Plus, this recipe is quick and easy to make, making it the perfect weeknight meal option for busy individuals. Let's dive into the details of this mouthwatering dish and learn how to make it at home.

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If you want to impress your friends and family with a homemade version of Panda Express' orange chicken, this copycat recipe is the way to go. With a beer can chicken and a delicious orange glaze, you'll be sure to wow your guests with this flavorful and satisfying dish.

Ingredients

For the chicken:

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 tablespoon cornstarch
  • 1 egg white
  • 1 teaspoon sesame oil
  • 1 tablespoon low sodium soy sauce
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

For the orange sauce:

  • 1/2 cup orange juice
  • 1/4 cup low sodium soy sauce
  • 1/4 cup honey
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. In a medium bowl, combine the chicken with cornstarch, egg white, sesame oil, soy sauce, black pepper, and salt. Mix well and let it marinate for 15 minutes.
  2. In a separate bowl, whisk together the orange juice, soy sauce, honey, cornstarch, rice vinegar, minced garlic, and red pepper flakes (if using) to make the orange sauce.
  3. In a large non-stick pan, heat 1 tablespoon of oil over medium-high heat. Add the marinated chicken and cook until browned and fully cooked, about 5-6 minutes.
  4. Once the chicken is cooked, pour in the orange sauce and stir until the chicken is coated evenly. Let it cook for an additional 2-3 minutes until the sauce thickens.
  5. Serve the low calorie Chinese orange chicken over a bed of rice or quinoa and garnish with green onions and sesame seeds for an extra pop of flavor and texture.

This recipe serves 4 people, making it perfect for a family dinner or meal prep for the week. You can also double the recipe if you have a larger family or want to have leftovers for the next day.

Not only is this low calorie Chinese orange chicken recipe a healthier option compared to traditional takeout, but it is also packed with flavor and nutrients. The chicken is a great source of lean protein, while the orange juice provides a boost of vitamin C. Plus, by making it at home, you can control the amount of sodium and sugar in the dish, making it even healthier.

So next time you're craving Chinese orange chicken, skip the takeout and make this delicious and low calorie version at home. Your taste buds and waistline will thank you!

20 low calorie chinese orange chicken recipe Unlock flavor sensations!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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