20 Low Calorie Chinese Orange Chicken Recipe Unlock Flavor Sensations!
Published on: Mar 24, 2024
Are you looking for a delicious and healthy alternative to your favorite Chinese takeout dish? Look no further than this low calorie Chinese orange chicken recipe! With only 350 calories per serving , you can indulge in the flavors of sweet and tangy orange chicken without any guilt. Plus, this recipe is quick and easy to make, making it the perfect weeknight meal option for busy individuals. Let's dive into the details of this mouthwatering dish and learn how to make it at home.
When it comes to beer can chicken recipes, traditional Chinese orange chicken may not be the first thing that comes to mind. However, this fusion dish combines the smoky flavors of beer can chicken with the tangy sweetness of orange chicken for a mouth-watering meal that is sure to impress.
Love the convenience of takeout but want to try making your own orange chicken at home? This Chinese takeout orange chicken recipe is the perfect solution. With a crispy beer can chicken and a sticky, sweet orange glaze, this dish will satisfy your cravings and save you a trip to the restaurant.
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Orange Chicken (copycat Panda Express)
Main Ingredients: Chicken, Chicken Breasts, Self Rising Flour, Eggs, Oil
If you're a fan of Panda Express' orange chicken, you'll love this copycat recipe. Made with a beer can chicken and a homemade orange sauce, this dish is a healthier version of the popular fast food favorite. Plus, you can customize the level of spiciness to your liking.
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Orange Chicken
Main Ingredients: Boneless Skinless Chicken, Egg, Salt, White Pepper
For a classic and simple take on orange chicken, this recipe uses a beer can chicken and a homemade orange sauce to create a flavorful and satisfying meal. It's perfect for a weeknight dinner or for impressing guests at a dinner party.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're looking for a healthier version of orange chicken, this Chinese chicken and broccoli recipe is the way to go. Made with a beer can chicken and low-calorie ingredients, this dish is both keto-friendly and full of flavor. Plus, the addition of broccoli adds a nutritious touch to the meal.
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Panda Express Orange Chicken
Main Ingredients: Boneless Skinless Chicken, Egg, Salt, White Pepper
For a restaurant-quality orange chicken right at home, this recipe for Panda Express orange chicken is a must-try. Made with a beer can chicken and a delicious orange glaze, this dish is sure to please even the pickiest of eaters.
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Whole30 Chinese Orange Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Sesame Oil, Avocado
Following the Whole30 diet doesn't mean you have to give up your favorite dishes. This recipe for Whole30 Chinese orange chicken uses a beer can chicken and a homemade orange sauce that is free of added sugars and preservatives, making it a healthy and delicious option for those on the Whole30 plan.
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Chinese Orange Chicken (with Paleo Option)
Main Ingredients: Skinless Chicken Breasts, Oil, Marinade, Orange Juice
For those following a paleo diet, this Chinese orange chicken recipe is a must-try. Made with a beer can chicken and a paleo-friendly orange sauce, this dish is both flavorful and easy to make. Serve it with cauliflower rice for a complete paleo meal.
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Chinese Orange Chicken - Low Fat Version
Main Ingredients: Chicken Broth, Rice Vinegar, Firmly Packed Brown Sugar
If you're watching your fat intake but still want to enjoy the flavors of orange chicken, this low-fat version is the perfect recipe for you. Made with a beer can chicken and a reduced-fat orange sauce, this dish is a healthier alternative that doesn't skimp on taste.
For a lighter take on orange chicken, this Chinese chicken salad recipe is a refreshing and flavorful option. Made with a beer can chicken, fresh greens, and a tangy orange dressing, this dish is perfect for a summer picnic or a quick and easy lunch.
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Chinese Chicken with Oranges
Main Ingredients: Chicken, Dark Soy Sauce, Ginger Powder, Ground Black
This recipe for Chinese chicken with oranges is a classic and delicious take on orange chicken. With a beer can chicken and a sweet and tangy orange sauce, this dish is sure to be a hit with the whole family.
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Grilled Asian Orange Chicken
Main Ingredients: Soy Sauce, Honey, Orange, Orange Zest, Garlic, Crushed
For a summery twist on orange chicken, try this recipe for grilled Asian orange chicken. Made with a beer can chicken and a flavorful orange glaze, this dish is perfect for a backyard barbecue or a weeknight dinner on the grill.
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Sesame Orange Chicken
Main Ingredients: Minced Garlic, Ginger, Rice Vinegar, Brown Sugar, Soy
If you love the combination of sweet and savory flavors, this sesame orange chicken recipe is a must-try. With a beer can chicken and a sesame-orange glaze, this dish is full of delicious Asian-inspired flavors that will have your taste buds singing.
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Orange Chicken Makeover
Main Ingredients: Orange Juice, Reduced Sodium Chicken Broth, Soy Sauce
Looking for a healthier alternative to traditional orange chicken? This orange chicken makeover recipe uses a beer can chicken and a homemade orange sauce that is free of added sugars and preservatives, making it a nutritious and tasty option for any meal.
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Orange Chicken Stir Fry
Main Ingredients: Orange Juice, Grated Orange Zest, Large Garlic Cloves
For a quick and easy dinner option, this orange chicken stir fry recipe is the way to go. Made with a beer can chicken and a variety of fresh vegetables, this dish is both nutritious and full of flavor. Serve it over rice for a complete meal.
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Restaurant-Style Chinese Orange Chicken
Main Ingredients: Garlic, Fresh Ginger, Scallions, Oranges, Chicken
If you're looking to recreate the flavors of your favorite Chinese restaurant at home, this recipe for restaurant-style Chinese orange chicken is a must-try. Made with a beer can chicken and a delicious orange glaze, this dish is sure to be a hit with your family and friends.
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6-Ingredient Orange Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Salt, Cornstarch
Short on time but still want a delicious and flavorful meal? This 6-ingredient orange chicken recipe is the perfect solution. Made with a beer can chicken and just a handful of other ingredients, this dish is quick, easy, and full of flavor.
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Panda Express Orange Chicken (Copycat)
Main Ingredients: Skinless Chicken Thighs, Egg, Salt, Black Pepper, Oil
If you're a fan of Panda Express' orange chicken, why not try making a copycat version at home? This recipe uses a beer can chicken and a homemade orange sauce to create a healthier and more budget-friendly alternative to the popular fast food dish.
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Panda Express Orange Chicken Copycat
Main Ingredients: Skinless Chicken Breast, Egg, Salt, White Pepper, Oil
If you want to impress your friends and family with a homemade version of Panda Express' orange chicken, this copycat recipe is the way to go. With a beer can chicken and a delicious orange glaze, you'll be sure to wow your guests with this flavorful and satisfying dish.
Ingredients
For the chicken:
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
1 tablespoon cornstarch
1 egg white
1 teaspoon sesame oil
1 tablespoon low sodium soy sauce
1/4 teaspoon black pepper
1/4 teaspoon salt
For the orange sauce:
1/2 cup orange juice
1/4 cup low sodium soy sauce
1/4 cup honey
1 tablespoon cornstarch
1 tablespoon rice vinegar
1 clove garlic, minced
1/4 teaspoon red pepper flakes (optional)
Instructions
In a medium bowl, combine the chicken with cornstarch, egg white, sesame oil, soy sauce, black pepper, and salt. Mix well and let it marinate for 15 minutes.
In a separate bowl, whisk together the orange juice, soy sauce, honey, cornstarch, rice vinegar, minced garlic, and red pepper flakes (if using) to make the orange sauce.
In a large non-stick pan, heat 1 tablespoon of oil over medium-high heat. Add the marinated chicken and cook until browned and fully cooked, about 5-6 minutes.
Once the chicken is cooked, pour in the orange sauce and stir until the chicken is coated evenly. Let it cook for an additional 2-3 minutes until the sauce thickens.
Serve the low calorie Chinese orange chicken over a bed of rice or quinoa and garnish with green onions and sesame seeds for an extra pop of flavor and texture.
This recipe serves 4 people, making it perfect for a family dinner or meal prep for the week. You can also double the recipe if you have a larger family or want to have leftovers for the next day.
Not only is this low calorie Chinese orange chicken recipe a healthier option compared to traditional takeout, but it is also packed with flavor and nutrients. The chicken is a great source of lean protein, while the orange juice provides a boost of vitamin C. Plus, by making it at home, you can control the amount of sodium and sugar in the dish, making it even healthier.
So next time you're craving Chinese orange chicken, skip the takeout and make this delicious and low calorie version at home. Your taste buds and waistline will thank you!
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