19 Low Calorie Chinese Food Recipe Unleash Your Inner Chef!
Published on: Mar 24, 2024
In today's health-conscious world, many people are trying to find ways to enjoy their favourite foods without compromising on their diet. And for those who love Chinese cuisine, that can be a difficult task. However, with the right recipes, it is possible to enjoy delicious Chinese food without consuming too many calories. In this article, we will share with you a low calorie Chinese food recipe that is both healthy and tasty. So, get your wok ready and let's get cooking!
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
Chinese Chicken and Broccoli is a delicious and healthy dish that is perfect for those following a keto or low calorie diet. This recipe is packed with flavor and is easy to make, making it a great option for a weeknight dinner. The combination of tender chicken, crunchy broccoli, and a savory sauce will have you coming back for seconds.
No Chinese takeout meal is complete without a side of fried rice. This classic dish is a staple in Chinese cuisine and can be made with a variety of ingredients. Whether you prefer chicken, shrimp, or just vegetables, this Chinese Fried Rice recipe is sure to satisfy your cravings. Plus, it's a great way to use up any leftover rice you may have on hand.
If you're looking for a comforting and easy Chinese dish to make at home, look no further than Egg Drop Soup. This soup is made with a flavorful broth, eggs, and green onions, and can be ready in just a few minutes. It's the perfect starter for any Chinese meal or can be enjoyed on its own as a light lunch or dinner.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
Beef and broccoli is a classic Chinese dish that is loved by many. This recipe takes it up a notch by using Chinese broccoli, also known as gai lan, instead of regular broccoli. The combination of tender beef, crispy broccoli, and a savory sauce makes for a delicious and satisfying meal. Serve it over rice for a complete and hearty dinner.
Egg rolls are a popular Chinese appetizer that are crispy, flavorful, and easy to make at home. This recipe uses a combination of ground pork, cabbage, and other vegetables to create a delicious filling, which is then wrapped in a thin egg roll wrapper and fried until golden brown. Serve with your favorite dipping sauce for a tasty starter or snack.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
Another classic Chinese dish, beef fried rice is a staple on any takeout menu. This recipe uses tender beef, eggs, and a variety of vegetables to create a flavorful and satisfying meal. It's a great way to use up any leftovers you have in the fridge and can be customized to your liking by adding your favorite protein or vegetables.
For a lighter Chinese option, try this Chinese Chicken Salad. It's packed with fresh vegetables, grilled chicken, and a tangy dressing, making it a healthy and delicious meal. You can also add in some crispy wonton strips for an extra crunch. This salad is perfect for a quick and easy lunch or dinner.
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Chinese Pineapple Chicken
Main Ingredients: Chicken Breasts, Soy Sauce, Sesame Oil, Pepper, Egg
This Chinese Pineapple Chicken is a sweet and savory dish that is perfect for those who love a little fruit in their meals. The combination of juicy pineapple, tender chicken, and a flavorful sauce is sure to be a hit with the whole family. Serve over rice for a complete and satisfying meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
If you're short on time but still want to enjoy a delicious Chinese meal, this 6-Ingredient Chinese Chicken recipe is for you. With only six simple ingredients, this dish is easy to make and packed with flavor. It's perfect for a quick weeknight dinner and can be served with rice or noodles for a complete meal.
This Chinese Vegetable Stir-Fry is a great way to get your daily dose of veggies in a tasty and flavorful way. This recipe uses a variety of colorful vegetables and a simple sauce to create a delicious and healthy dish. You can also add in your favorite protein, such as chicken, beef, or tofu, to make it a complete and satisfying meal.
A Chinese takeout favorite, pepper steak is a delicious and easy dish to make at home. This recipe uses tender beef, colorful peppers, and a savory sauce to create a flavorful and satisfying meal. Serve over rice for a complete and hearty dinner that will have your taste buds dancing.
Orange chicken is a popular dish at Chinese restaurants, but you can easily make it at home with this simple recipe. The combination of crispy chicken, a tangy orange sauce, and a hint of spice makes for a delicious and satisfying meal. Serve with rice and your favorite steamed vegetables for a complete and tasty dinner.
Beef and broccoli is a classic Chinese dish that is loved by many. This recipe uses tender beef, fresh broccoli, and a savory sauce to create a flavorful and satisfying meal. It's a great way to get your protein and veggies in one dish, and can be served over rice or noodles for a complete meal.
If you're a fan of seafood, you'll love this Chinese Shrimp and Broccoli Stir Fry. It's a healthier take on the classic dish, using less oil and a flavorful sauce to create a delicious and nutritious meal. The combination of tender shrimp, crunchy broccoli, and a savory sauce is sure to be a hit with the whole family.
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Chinese Crispy Chicken With Honey Garlic Sauce
Main Ingredients: Chicken Breasts, Buttermilk, Salt, White Pepper, Garlic
This Chinese Crispy Chicken With Honey Garlic Sauce is a flavorful and delicious dish that can be made at home with just a few ingredients. The chicken is coated in a crispy batter and then tossed in a sweet and tangy honey garlic sauce. Serve with rice and steamed vegetables for a complete and satisfying meal.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
For a different take on Chinese chicken, try this recipe for Chinese Chicken Thighs. These chicken thighs are marinated in a flavorful mixture of soy sauce, honey, and other spices, and then baked to perfection. The result is tender and juicy chicken with a delicious glaze that is perfect for any Chinese-inspired meal.
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Chinese Dumplings From Chinese Soul Food
Main Ingredients: Dumpling Wrappers, Dipping Sauce, Ground Pork, Chinese
Dumplings are a popular Chinese dish that can be enjoyed as an appetizer, snack, or main course. This recipe for Chinese Dumplings is from the cookbook "Chinese Soul Food" and uses a flavorful filling of ground pork, cabbage, and other ingredients. Serve with a dipping sauce for a delicious and authentic Chinese meal.
If you're tired of ordering takeout and want to make your own Chinese fried rice at home, try this recipe for Better Than Takeout Chinese Fried Rice. This dish is loaded with flavor thanks to the addition of bacon, eggs, and a variety of vegetables. It's a great way to use up any leftover rice and can be customized to your liking with your favorite protein or veggies.
This Chinese Shrimp Stir Fry is a quick and easy meal that is perfect for busy weeknights. The combination of tender shrimp, colorful vegetables, and a flavorful sauce makes for a delicious and satisfying dish. Serve over rice or noodles for a complete and filling meal.
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Chinese Chicken Zoodles
Main Ingredients: Soy Sauce, Garlic, Coconut Sugar, Water, Sriracha
Zoodles, or zucchini noodles, are a great alternative to traditional noodles and add a healthy twist to this Chinese Chicken Zoodles dish. The chicken is cooked in a savory sauce and then tossed with zucchini noodles for a light and flavorful meal. It's a great option for those looking for a low-carb or gluten-free Chinese dish.
The dish: Low Calorie Chicken Stir-Fry
One of the most popular dishes in Chinese cuisine is stir-fry. It is a quick and easy meal that can be packed with flavor and nutrition. However, traditional stir-fry dishes can also be high in calories due to the use of oil and sauces. But fear not, as our low calorie chicken stir-fry recipe will satisfy your cravings without adding too many calories to your diet.
Ingredients:
1 lb of chicken breast, sliced into thin strips
2 cloves of garlic, minced
1 inch of ginger, grated
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
1 cup of broccoli florets
1 tablespoon of low sodium soy sauce
1 tablespoon of rice vinegar
1 teaspoon of honey
1 teaspoon of cornstarch
1 tablespoon of water
1 tablespoon of vegetable oil
Salt and pepper, to taste
Directions:
Marinate the chicken: In a bowl, mix together the soy sauce, rice vinegar, honey, and a pinch of pepper. Add the sliced chicken and let it marinate for at least 30 minutes.
In a separate bowl, mix together the cornstarch and water.
Heat the vegetable oil in a wok or large pan over medium-high heat.
Add the minced garlic and grated ginger.
Add the marinated chicken and stir-fry for 5-6 minutes, until cooked through.
Add the sliced bell peppers, onion, and broccoli.
Sauté for an additional 3-4 minutes.
Add the cornstarch mixture and stir-fry for 1-2 minutes, until the sauce thickens.
Season with salt and pepper, to taste.
Serve hot and enjoy your low calorie chicken stir-fry!
This dish provides a perfect balance of protein, vegetables, and flavorful sauce without the added calories from excess oil or sugar. Plus, the use of minimal oil and lean chicken breast makes it a healthier option compared to traditional stir-fry recipes.
So, the next time you're craving Chinese food, give this low calorie chicken stir-fry a try. It's a guilt-free way to enjoy your favorite cuisine without compromising on your health goals. Bon appétit!
