18 Low Calorie Chinese Dumplings Recipe They're Simply Irresistible!
Published on: Mar 24, 2024
Chinese dumplings, also known as "jiaozi," are a popular and delicious dish that can be found in restaurants and homes all over the world. These bite-sized pockets of dough are typically filled with various combinations of vegetables, meats, and spices, making them a versatile and customizable meal option. However, traditional dumplings can often be high in calories and fat due to the use of fatty meats and oils in the filling and cooking process. But fear not, because we have a low calorie Chinese dumpling recipe that will satisfy your cravings without sabotaging your diet.
If you're a fan of Chinese cuisine, then you've probably tried dumplings at some point. These bite-sized pockets of deliciousness are a staple in Chinese cuisine and can be filled with a variety of ingredients, from pork and vegetables to shrimp and even sweet fillings. But have you ever tried making them at home? With these top 20 Beer Can Chicken recipes, you'll be able to create your own homemade Chinese dumplings that are sure to impress your friends and family.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This Chinese Chicken and Broccoli recipe is perfect for those looking for a healthier version of a classic takeout dish. Made with tender chicken breast, fresh broccoli, and a flavorful sauce, this dish is not only delicious but also keto and low calorie. It's a great way to satisfy your Chinese food cravings without the guilt.
Also known as xiao long bao, Chinese soup dumplings are a popular dish that originated in Shanghai. These delicate dumplings are filled with a flavorful broth and meat filling, making for a warm and comforting meal. While they may seem intimidating to make, our top 20 Beer Can Chicken recipes will guide you through the process and help you create the perfect Chinese soup dumplings at home.
No Chinese meal is complete without a side of fried rice. This dish is a staple in Chinese cuisine and can be found on menus all over the world. With our top 20 Beer Can Chicken recipes, you'll learn how to make the perfect Chinese fried rice, packed with flavor and customizable with your favorite ingredients.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
While it's easy to find pre-made dumpling wrappers at the store, making your own at home can take your Chinese dumpling game to the next level. With our top 20 Beer Can Chicken recipes, you'll learn how to make your own Chinese dumpling wrappers from scratch, giving you full control over the ingredients and ensuring a delicious result.
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Chinese Beef Dumplings
Main Ingredients: Ground Beef, Chicken Stock, Light Soy Sauce, Shaoxing
If you're a fan of beef, then you'll love these Chinese beef dumplings. Made with a savory beef filling and wrapped in homemade or store-bought dumpling wrappers, these dumplings are sure to be a hit at your next Chinese-inspired feast. Our top 20 Beer Can Chicken recipes will guide you through the process and help you create the perfect beef dumplings.
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Sui Kow (Chinese Dumpling)
Main Ingredients: Choy Sum, Chicken Stock, Green Onions, Sesame Oil
Sui Kow, also known as water dumplings, are a popular Cantonese dish that is often served during the Chinese New Year. These dumplings are filled with a variety of vegetables and pork, and are typically served in a clear broth. With our top 20 Beer Can Chicken recipes, you'll be able to make your own Sui Kow at home and enjoy them all year round.
Egg drop soup is a classic Chinese dish that is often served as a starter before the main course. This simple soup is made with just a few ingredients, including eggs, chicken broth, and some seasonings. With our top 20 Beer Can Chicken recipes, you'll be able to make your own Chinese egg drop soup at home in no time.
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Chinese Pork Dumplings
Main Ingredients: Ground Pork, Green Onions, Soy Sauce, Cooking Sherry
Pork dumplings, also known as potstickers, are a popular dish in Chinese cuisine and can be found on menus all over the world. These dumplings are filled with a savory pork filling and can be steamed, boiled, or pan-fried. With our top 20 Beer Can Chicken recipes, you'll learn how to make your own Chinese pork dumplings and impress your guests with your cooking skills.
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Pan Fried Chinese Dumplings
Main Ingredients: Ground Beef 85 Lean, Scallions, Fresh Ginger, Sesame
If you prefer your dumplings crispy and golden, then you'll love these pan-fried Chinese dumplings. These dumplings are filled with a variety of ingredients and are pan-fried until crispy on the outside and juicy on the inside. With our top 20 Beer Can Chicken recipes, you'll be able to make your own pan-fried Chinese dumplings at home and customize them with your favorite fillings.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
Broccoli beef is a popular dish in American-Chinese cuisine and can be found on most Chinese takeout menus. With our top 20 Beer Can Chicken recipes, you'll be able to recreate this dish at home with tender beef, crispy broccoli, and a flavorful sauce. It's a great way to enjoy your favorite Chinese takeout dish without leaving the comfort of your own home.
Egg rolls are a classic Chinese appetizer that can also be enjoyed as a main dish. These crispy fried rolls are filled with a variety of ingredients, including pork, vegetables, and sometimes even shrimp. With our top 20 Beer Can Chicken recipes, you'll learn how to make your own Chinese egg rolls at home and impress your friends and family with your cooking skills.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
If you're a fan of Chinese takeout, then you've probably had classic beef fried rice at some point. This dish is a staple in American-Chinese cuisine and is often served as a side dish or main course. With our top 20 Beer Can Chicken recipes, you'll be able to make your own classic beef fried rice at home and customize it with your favorite ingredients.
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Japanese Gyoza Dumplings
Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
Gyoza dumplings are a popular dish in Japanese cuisine and are often served as a side dish or appetizer. These dumplings are filled with a variety of ingredients, including pork, cabbage, and garlic, and are typically pan-fried before being served. With our top 20 Beer Can Chicken recipes, you'll learn how to make your own Japanese gyoza dumplings at home and impress your friends and family.
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Pork Dumplings (potstickers)
Main Ingredients: Dumplings, Napa Cabbage, Kosher Salt, Ground Pork
Potstickers, also known as pork dumplings, are a popular dish in Chinese cuisine and can be found on menus all over the world. These dumplings are filled with a savory pork filling and are typically pan-fried until crispy. With our top 20 Beer Can Chicken recipes, you'll be able to make your own pork dumplings at home and enjoy them with your favorite dipping sauce.
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Classic Chinese Dumplings (Jiaozi)
Main Ingredients: Napa Cabbage, Ground Pork, Scallions, Garlic Chives
Jiaozi, also known as Chinese dumplings, are a staple in Chinese cuisine and are often served during the Chinese New Year. These dumplings are typically filled with a pork and vegetable filling and can be steamed, boiled, or pan-fried. With our top 20 Beer Can Chicken recipes, you'll learn how to make your own classic Chinese dumplings at home and impress your friends and family with your cooking skills.
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Potstickers (Chinese dumplings)
Main Ingredients: Ground Beef, Bok Choy, Red Bell Pepper, Onion, Soy
Potstickers, also known as Chinese dumplings, are a popular dish in Chinese cuisine and can be found on menus all over the world. These dumplings are filled with a savory pork filling and are typically pan-fried until crispy. With our top 20 Beer Can Chicken recipes, you'll learn how to make your own potstickers at home and enjoy them with your favorite dipping sauce.
Potstickers, also known as Chinese dumplings, are a popular dish in Chinese cuisine and can be found on menus all over the world. These dumplings are filled with a savory pork filling and are typically pan-fried until crispy. With our top 20 Beer Can Chicken recipes, you'll learn how to make your own Chinese dumplings at home and customize them with your favorite fillings.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
This 6-ingredient Chinese chicken dish is perfect for those nights when you want a quick and easy dinner. Made with just a few ingredients, including chicken, vegetables, and a flavorful sauce, this dish is not only delicious but also budget-friendly. With our top 20 Beer Can Chicken recipes, you'll be able to make this dish at home and enjoy a taste of Chinese cuisine without breaking the bank.
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Pot Stickers (Chinese Dumplings)
Main Ingredients: Shrimp, Ground Beef, Fresh Ginger Root, Shallot, Green
Potstickers, also known as Chinese dumplings, are a popular dish in Chinese cuisine and can be found on menus all over the world. These dumplings are filled with a savory pork filling and are typically pan-fried until crispy. With our top 20 Beer Can Chicken recipes, you'll learn how to make your own potstickers at home and enjoy them with your favorite dipping sauce.
The Importance of Low Calorie Dumplings
Why Choose Low Calorie Dumplings?
When it comes to Chinese dumplings, the filling is where the majority of the calories come from. Traditional fillings such as pork, beef, and shrimp can be high in fat and calories, making it difficult for those trying to maintain a healthy diet to enjoy this beloved dish. That's where our low calorie dumpling recipe comes in. By using leaner protein options and incorporating more vegetables, you can significantly reduce the calorie and fat content of your dumplings without sacrificing flavor. This makes low calorie dumplings a great option for those looking to watch their weight or maintain a healthy lifestyle.
The Health Benefits of Low Calorie Dumplings
Not only are low calorie dumplings a great option for weight management, but they also offer a range of health benefits. By incorporating more vegetables into the filling, you'll be increasing your intake of essential vitamins and minerals. Our recipe also uses whole wheat dumpling wrappers, providing a good source of fiber and complex carbohydrates. Additionally, by using lean protein options, you'll be reducing your intake of saturated fats and cholesterol, which can help lower your risk of heart disease.
Our Recipe for Low Calorie Chinese Dumplings
Ingredients:
1 pound lean ground chicken or turkey
1 cup chopped mixed vegetables (such as cabbage, carrots, and mushrooms)
2 cloves garlic, minced
1 tablespoon grated ginger
2 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 package whole wheat dumpling wrappers
1 tablespoon vegetable oil
Instructions:
In a large bowl, mix together the ground chicken or turkey, chopped vegetables, garlic, ginger, soy sauce, and sesame oil.
Place a small spoonful of the filling onto a dumpling wrapper and use your fingers to seal the edges, creating a half-moon shape.
In a large pan, heat the vegetable oil over medium heat. Add the dumplings and cook for 2-3 minutes on each side, until golden brown.
Add 1/4 cup of water to the pan and cover, allowing the dumplings to steam for an additional 3-4 minutes.
Remove the lid and continue cooking until all the water has evaporated.
Serve hot with your favorite dipping sauce.
In Conclusion
By using lean protein options and incorporating more vegetables, our low calorie Chinese dumpling recipe offers a healthier alternative to traditional dumplings without sacrificing flavor. Whether you're watching your weight or simply looking for a nutritious meal option, these low calorie dumplings are sure to satisfy your cravings and keep you feeling good. So go ahead and enjoy this classic Chinese dish guilt-free, knowing that you're making a healthier choice.
