16 Low Calorie Chinese Dumpling Recipe Deliciousness Awaits You!
Published on: Mar 24, 2024
For those looking to indulge in the delicious flavors of Chinese cuisine without sacrificing their health goals, look no further than this low calorie Chinese dumpling recipe. These savory bites are a staple in Chinese cuisine and are typically deep-fried or pan-fried, leading to a high calorie and fat content. But with a few simple ingredient swaps and cooking techniques, you can enjoy the taste of traditional Chinese dumplings guilt-free. So, let's dive into how to make these light and flavorful dumplings.
Chinese dumplings, also known as jiaozi, are a staple in Chinese cuisine. These savory pockets of dough are typically filled with a mixture of meat and vegetables and then steamed or fried. They are a popular dish for Chinese New Year celebrations and are enjoyed all year round. Here are 20 delicious recipes for Chinese dumplings that will have you craving more.
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How to make Chinese dumpling wrappers
Main Ingredients: All Purpose Flour, Water, Salt, Spinach
If you want to make your own Chinese dumpling wrappers from scratch, it's easier than you may think. All you need is flour, water, and a rolling pin. Simply mix the flour and water together to form a dough, then roll it out thinly and cut into circles. Voila! You now have homemade dumpling wrappers ready to be filled with your favorite ingredients.
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Sui Kow (Chinese Dumpling)
Main Ingredients: Choy Sum, Chicken Stock, Green Onions, Sesame Oil
Sui Kow, also known as wontons, are a popular type of Chinese dumpling. They are typically filled with a mixture of ground pork, shrimp, and seasonings, and then boiled in a flavorful broth. These dumplings are a favorite comfort food in China and are often enjoyed during the cold winter months.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're trying to eat healthier, these Chinese chicken and broccoli dumplings are the perfect option. Made with lean chicken and broccoli, these dumplings are low in calories and keto-friendly. They are a great way to satisfy your dumpling cravings without feeling guilty.
No Chinese dumpling meal is complete without a flavorful broth to dip them in. This Chinese dumpling broth is made with chicken broth, soy sauce, ginger, and garlic, and is the perfect accompaniment to any type of dumpling. It's simple to make and adds an extra layer of deliciousness to your dumpling experience.
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Air Fryer Potstickers with Chinese Dumpling Sauce
Main Ingredients: Potstickers, Spray Oil, Sauce, Soy Sauce, Sesame Oil
If you have an air fryer, you have to try these Chinese dumplings cooked in it. The air fryer gives the dumplings a perfectly crispy exterior without all the oil from frying. And to make them even more delicious, serve them with a homemade Chinese dumpling sauce made with soy sauce, vinegar, and garlic.
Fried rice is a classic Chinese dish that is often served alongside dumplings. This recipe for Chinese fried rice is packed with flavor and is a great way to use up any leftover rice you may have. You can also add diced vegetables and protein to make it a complete meal.
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Best Potsticker Dumpling
Main Ingredients: Flour, Salt, Hot Water, Cold Water, Shredded Cabbage
If you're looking for the ultimate potsticker dumpling recipe, look no further. These dumplings are filled with a delicious mixture of pork, shrimp, and seasonings, and then pan-fried to perfection. Serve them with a side of soy sauce for dipping and you'll have a crowd-pleasing appetizer or meal.
Egg drop soup is a popular Chinese soup that is made with a simple combination of chicken broth, eggs, and cornstarch. It's a light and comforting soup that pairs perfectly with dumplings. This recipe adds in some diced chicken and vegetables to make it a more substantial meal.
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Chinese Broccoli Beef
Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground
Broccoli beef is a classic Chinese dish that is often served with rice. But why not try it with dumplings instead? This recipe for Chinese broccoli beef combines tender beef, broccoli, and a savory sauce, all wrapped up in a delicious dumpling wrapper. It's a delicious twist on a traditional dish.
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Crazy Rich Asians Dumpling
Main Ingredients: Deveined Shrimp, Ground Pork, Ginger, Garlic, Bone
If you've seen the movie Crazy Rich Asians, you'll know that dumplings play a significant role in the story. This recipe for "Crazy Rich Asians" dumplings is inspired by the iconic dumpling scene in the movie. They are filled with a mixture of pork, shrimp, and vegetables and are sure to impress your guests.
Egg rolls are a popular appetizer in Chinese restaurants, but they can also be made at home. These Chinese egg rolls are filled with a tasty mixture of ground pork, cabbage, and carrots, and then fried to a crispy golden brown. Serve them alongside your favorite dipping sauce for a delicious addition to your dumpling meal.
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Classic Beef Fried Rice - A Chinese Takeout
Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
This recipe for classic beef fried rice is a must-try for any Chinese food lover. It's a healthier version of the fried rice you may be used to getting from your local takeout spot, but it's just as tasty. Serve it with dumplings for a complete and satisfying meal.
This Chinese chicken salad is a light and refreshing dish that is perfect for warmer weather. It's made with a colorful mix of vegetables, shredded chicken, and a tangy dressing. Serve it as a side dish with your dumplings or add some protein to make it a meal.
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Chinese Pineapple Chicken
Main Ingredients: Chicken Breasts, Soy Sauce, Sesame Oil, Pepper, Egg
If you're a fan of sweet and savory flavor combinations, you have to try this Chinese pineapple chicken. The chicken is coated in a delicious sauce made with pineapple juice, soy sauce, and garlic, and then stir-fried with vegetables. It's a tasty and unique way to enjoy your dumplings.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
This recipe for 6-ingredient Chinese chicken is perfect for those busy weeknights when you don't have a lot of time to cook. The chicken is marinated in a simple mixture of soy sauce, honey, and spices, and then quickly cooked on the stovetop. Serve it with dumplings for a quick and easy meal.
If you're looking for a vegetarian option to pair with your dumplings, this Chinese vegetable stir-fry is a great choice. It's packed with colorful vegetables and a flavorful sauce, making it a delicious and healthy side dish. You can also add some tofu or your favorite protein to make it a complete meal.
Pepper steak is another classic Chinese dish that is often served with rice. But why not try it with dumplings instead? This recipe for Chinese pepper steak combines tender strips of beef with bell peppers and a savory sauce. It's a delicious and satisfying way to enjoy your dumplings.
Orange chicken is a popular dish in Chinese restaurants, but it's also easy to make at home. This recipe for Chinese orange chicken combines crispy chicken pieces with a tangy orange sauce that will have you coming back for seconds. Serve it with dumplings for a delicious and satisfying meal.
If you're a fan of beef and broccoli, you have to try this Chinese beef and broccoli recipe. It's made with tender strips of beef, broccoli, and a flavorful sauce that is sure to satisfy your taste buds. Serve it alongside your dumplings for a complete and tasty meal.
Ingredients:
1. Dumpling wrappers:
Finding low calorie dumpling wrappers can be a challenge, but not impossible. Look for dumpling wrappers made from whole wheat or rice flour, as these are lower in calories and have a higher nutritional value compared to traditional wheat flour wrappers. Alternatively, you can make your own wrappers using egg whites and cornstarch, which will reduce the calorie count even further.
2. Filling:
The filling is where traditional dumplings can rack up the calories. Instead of using fatty meats like pork or beef, opt for lean protein options like chicken or tofu. You can also add in plenty of vegetables, such as cabbage, carrots, and mushrooms, to increase the nutritional value and add a variety of textures and flavors.
3. Cooking method:
As mentioned earlier, traditional dumplings are often deep-fried or pan-fried, which adds unnecessary calories. Instead, try steaming the dumplings for a healthier alternative. Simply place the dumplings in a steamer basket and steam for 10-15 minutes until the wrappers are translucent and the filling is cooked through.
Instructions:
1. In a large bowl, mix together the filling ingredients, including your choice of lean protein, vegetables, and seasonings.
2. Place a small spoonful of the filling in the center of a dumpling wrapper. Wet the edges of the wrapper with water and fold it in half, pressing the edges together to seal.
3. Repeat with the remaining wrappers and filling.
4. Place the dumplings in a steamer basket and steam for 10-15 minutes.
5. Serve hot with a dipping sauce of your choice, such as a low calorie soy sauce or a spicy chili sauce.
By using these simple ingredient swaps and cooking techniques, you can enjoy the flavors of Chinese dumplings without the guilt. Plus, with the added nutrition from whole wheat or rice flour wrappers and plenty of vegetables in the filling, these dumplings are not only low in calories but also packed with nutrients. So, give this low calorie Chinese dumpling recipe a try and satisfy your cravings for Chinese cuisine without compromising on your health goals.
