18 Low Calorie Chinese Coconut Chicken Recipe They're Simply Irresistible!
Published on: Mar 24, 2024
For those looking to maintain a healthy diet, finding tasty and satisfying recipes can often be a challenge. However, with a little creativity and some simple ingredient swaps, you can still enjoy your favorite foods without compromising your health goals. If you're a fan of Chinese cuisine but trying to cut down on calories, then this low calorie Chinese coconut chicken recipe is perfect for you. Packed with flavor and nutrition, this dish will leave you feeling satisfied without the guilt.
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
If you're looking for a healthy and flavorful Chinese-inspired dish, this Chinese Chicken and Broccoli recipe is a must-try. Not only is it low in calories, but it's also keto-friendly, making it a perfect option for those watching their carb intake. The tender chicken and crisp broccoli are coated in a savory sauce that is sure to satisfy your taste buds without leaving you feeling guilty.
2of 20
Whole30 Chinese Orange Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Sesame Oil, Avocado
This Whole30 Chinese Orange Chicken is a healthier take on the popular takeout dish. Made with fresh orange juice, coconut aminos, and a touch of honey, this dish is packed with flavor and completely Whole30 compliant. Plus, it's a great way to satisfy your cravings for Chinese food while still staying on track with your healthy eating goals.
Soup dumplings, also known as xiao long bao, are a popular Chinese dish that is sure to impress your friends and family. These delicate dumplings are filled with a savory broth and ground pork, creating a burst of flavor in every bite. Making them at home may seem intimidating, but with a bit of patience and practice, you can create restaurant-quality soup dumplings in your own kitchen.
For a light and refreshing meal, try this Chinese Chicken Salad. It's a perfect combination of crunchy vegetables, tender chicken, and a tangy dressing that will leave you feeling satisfied and energized. Plus, it's a great option for meal prep as the flavors only get better as it sits in the fridge.
5of 20
6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
Don't have a lot of time to spend in the kitchen? This 6-Ingredient Chinese Chicken is the perfect solution. With just a handful of ingredients, you can create a flavorful and satisfying meal in no time. Serve it over rice or noodles, or simply enjoy it on its own for a low-carb option.
6of 20
Chinese Pineapple Chicken
Main Ingredients: Chicken Breasts, Soy Sauce, Sesame Oil, Pepper, Egg
This Chinese Pineapple Chicken is a sweet and savory dish that is sure to please even the pickiest eaters. The combination of tender chicken, juicy pineapple, and a flavorful sauce is a match made in heaven. Serve it over rice for a complete meal that the whole family will love.
7of 20
Homemade Chinese Fried Noodles
Main Ingredients: Noodles, Chinese Chives, Medium Carrot, Shredded
If you're a fan of crispy, savory noodles, then this recipe for Homemade Chinese Fried Noodles is a must-try. It's a simple and satisfying dish that can be made with just a few ingredients, and it's a great way to use up any leftover vegetables or protein you have in the fridge. Serve it as a side dish or add some chicken or shrimp for a complete meal.
8of 20
Sticky Chinese Pork Belly
Main Ingredients: Pork Belly, Chicken, Ginger, Garlic, Rice Wine, Caster
Pork belly may seem like an intimidating ingredient, but this Sticky Chinese Pork Belly recipe is surprisingly easy to make and oh so delicious. The tender and juicy pork is coated in a sticky, sweet, and savory sauce that will have you licking your plate clean. Serve it over rice or noodles for a meal that is sure to impress.
This Chinese Orange Chicken recipe is a healthier take on the classic takeout dish. The chicken is coated in a crispy batter and then tossed in a tangy orange sauce, creating a perfect balance of flavors and textures. It's a great option for a quick weeknight meal or for when you're craving Chinese food.
If you like a little heat in your meals, then this Chinese Spicy Chicken recipe is for you. The chicken is marinated in a spicy sauce and then stir-fried with vegetables, creating a dish that is bursting with flavor. Adjust the heat level to your liking and serve it over rice or noodles for a satisfying meal.
11of 20
Chinese Crispy Chicken With Honey Garlic Sauce
Main Ingredients: Chicken Breasts, Buttermilk, Salt, White Pepper, Garlic
This Chinese Crispy Chicken with Honey Garlic Sauce is a healthier version of the popular takeout dish. The chicken is coated in a crispy batter and then tossed in a sweet and savory sauce that is sure to satisfy your cravings. Plus, it's a great way to get your kids to eat more vegetables as you can serve it with any of your favorites.
12of 20
Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
Chicken thighs are an underrated and affordable cut of meat that is perfect for this Chinese Chicken Thighs recipe. The chicken is marinated in a flavorful sauce and then baked to perfection, resulting in juicy and tender meat that is packed with flavor. Serve it with rice and steamed vegetables for a complete meal.
If you're a fan of fried rice, then you have to try this recipe for Better Than Takeout Chinese Fried Rice. It's packed with vegetables, protein, and a flavorful sauce that will make you forget about ordering in. Plus, it's a great way to use up any leftover rice or vegetables you have in the fridge.
14of 20
Chinese Chicken Zoodles
Main Ingredients: Soy Sauce, Garlic, Coconut Sugar, Water, Sriracha
Zoodles, or zucchini noodles, are a great low-carb alternative to traditional noodles. In this Chinese Chicken Zoodles recipe, they are paired with tender chicken and a flavorful sauce for a healthier version of a classic takeout dish. It's a great way to get your veggies in while still satisfying your cravings.
15of 20
Chicken with Chinese Mushrooms
Main Ingredients: Mushrooms, Vegetable Oil, Garlic, Fresh Ginger, Chicken
This Chicken with Chinese Mushrooms recipe is a simple yet flavorful dish that is sure to become a regular in your meal rotation. The chicken is cooked with a variety of mushrooms and a savory sauce, creating a dish that is rich in umami flavor. Serve it over rice for a complete meal that is sure to please.
This Chinese Chicken and Broccoli recipe may seem similar to others on this list, but it has its own unique twist. The chicken is marinated in a flavorful sauce and then stir-fried with broccoli and other vegetables, resulting in a dish that is packed with flavor and nutrition. Serve it over rice for a complete and satisfying meal.
This Chinese Pepper Chicken is a simple and delicious dish that is perfect for busy weeknights. The chicken is coated in a flavorful sauce and then stir-fried with bell peppers, creating a colorful and flavorful dish that is sure to please. Serve it with rice or noodles for a complete meal.
18of 20
Chinese Noodles With Chicken
Main Ingredients: Garlic Cloves, Ginger, Soy Sauce, Chicken, Chinese
If you're a fan of noodles, then this recipe for Chinese Noodles with Chicken is a must-try. The noodles are coated in a flavorful sauce and then tossed with tender chicken and vegetables, creating a dish that is sure to satisfy your cravings for Chinese food. Plus, it's a great way to incorporate more vegetables into your diet.
19of 20
Chinese Egg Wraps
Main Ingredients: Chicken, Carrots, Cabbage, Capsicum, Soy Sauce, Chili
Egg wraps, also known as egg foo young, are a popular Chinese dish that is easy to make at home. These fluffy and flavorful wraps are filled with vegetables and protein, making them a nutritious and tasty option for any meal. Serve them with a side of rice or noodles for a complete and satisfying meal.
This Chinese Takeout Orange Chicken recipe is a healthier and more flavorful version of the classic takeout dish. The chicken is coated in a crispy batter and then tossed in a tangy and sweet orange sauce, creating a dish that is bursting with flavor. Serve it over rice and steamed vegetables for a complete and satisfying meal.
The Benefits of Coconut
Why Should You Use Coconut in This Recipe?
Coconut is a versatile and nutritious ingredient that adds a unique flavor to any dish. In this low calorie Chinese coconut chicken recipe, it serves as a healthier substitute for traditional oils used in Chinese cooking. Coconut oil contains medium-chain triglycerides (MCTs), which have been linked to weight loss and improved metabolism. Additionally, coconut is rich in fiber, vitamins, and minerals, making it an excellent addition to any healthy diet.
The Power of Protein
Protein is an essential macronutrient that plays a crucial role in weight loss and muscle building. This low calorie Chinese coconut chicken recipe is an excellent source of protein, with each serving containing over 30 grams. The chicken used in this recipe is also lean, meaning it has a lower fat content compared to other cuts. Protein helps you feel full and satisfied, making it an excellent choice for those looking to cut down on calories and maintain a healthy weight.
Flavor Without the Fat
One common misconception about healthy eating is that it means sacrificing flavor. However, this couldn't be further from the truth. This low calorie Chinese coconut chicken recipe is bursting with flavor without the excessive fat and calories found in traditional Chinese dishes. The use of coconut milk and a blend of spices gives this dish a rich and creamy texture, while the addition of vegetables adds a fresh and crunchy element. With this recipe, you can enjoy the flavors of Chinese cuisine without the guilt.
Easily Customizable
Another great thing about this low calorie Chinese coconut chicken recipe is that it's easily customizable to suit your preferences. If you're vegetarian or looking to incorporate more plant-based meals into your diet, you can substitute the chicken with tofu or tempeh. You can also adjust the spice level to your liking by adding more or less chili powder and red pepper flakes. This dish is versatile and allows you to get creative with your cooking while still maintaining a healthy and low calorie meal.
In Conclusion
With this low calorie Chinese coconut chicken recipe, you can enjoy the flavors of Chinese cuisine without compromising your health goals. The use of coconut and lean chicken makes this dish a nutritious and satisfying option, while the customizable nature of the recipe allows for creativity in the kitchen. Give this recipe a try and see for yourself how delicious and guilt-free Chinese food can be.
