15 Low Calorie Chinese Chicken Noodle Cabbage Salad Recipe Deliciousness Awaits You!

Published on: Mar 24, 2024

If you're looking for a healthy and delicious meal option, look no further than this low calorie Chinese chicken noodle cabbage salad recipe. This dish is packed with flavor and nutrients, making it a perfect addition to your meal rotation. Plus, it's quick and easy to make, so you can enjoy a tasty meal without spending hours in the kitchen. In this article, we'll break down the ingredients and steps to create this mouth-watering dish.

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The Benefits of a Low Calorie Chinese Chicken Noodle Cabbage Salad

Not only is this dish delicious, but it also has numerous health benefits. Let's take a closer look at the main components of this salad and how they contribute to a well-balanced and nutritious meal.

Low Calorie:

As the name suggests, this salad is low in calories, making it a great option for those looking to maintain or lose weight. The combination of fresh vegetables and lean protein from the chicken provides a satisfying meal without adding unnecessary calories. This makes it a guilt-free option for anyone trying to watch their calorie intake.

Chinese Flavors:

The flavors in this dish are inspired by traditional Chinese cuisine, with a mix of sweet, savory, and spicy elements. The use of soy sauce, ginger, and sesame oil adds depth and complexity to the dish, while the honey and chili flakes provide a touch of sweetness and heat. These flavors not only make the dish more enjoyable but also have the added benefit of boosting metabolism and aiding in digestion.

Nutrient-Dense Ingredients:

This salad is loaded with fresh and nutritious ingredients. The cabbage and carrots provide a good dose of fiber, while the chicken adds lean protein. The addition of whole wheat noodles adds complex carbs, and the sesame seeds offer healthy fats. This combination of nutrients makes for a well-balanced meal that will keep you feeling satisfied and energized.

Creating Your Low Calorie Chinese Chicken Noodle Cabbage Salad

Now that we've covered the benefits of this dish, let's dive into how to make it. The ingredients are simple and easy to find, and the steps are quick and straightforward. To start, you'll need shredded cabbage, carrots, and cooked whole wheat noodles. These can be prepared ahead of time to save even more time in the kitchen. Then, cook your chicken with soy sauce, ginger, and garlic, and let it cool before shredding it. In a separate bowl, mix together honey, sesame oil, and chili flakes to create the dressing. Finally, toss all the ingredients together, and top with sesame seeds for an extra crunch.

Conclusion

This low calorie Chinese chicken noodle cabbage salad is a tasty and nutritious meal option that is sure to become a favorite in your household. With its blend of flavors and nutrient-dense ingredients, it's a dish that not only tastes great but also provides numerous health benefits. So next time you're looking for a quick and healthy meal, give this recipe a try and enjoy the delicious flavors of Chinese cuisine.
15 low calorie chinese chicken noodle cabbage salad recipe Deliciousness awaits you!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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