16 Low Calorie Chinese Chicken And Broccoli Recipe Elevate Your Taste Buds!
Published on: Mar 24, 2024
Are you looking for a delicious and healthy Chinese chicken and broccoli recipe that won't sabotage your diet? Look no further! This low calorie Chinese chicken and broccoli recipe is packed with flavor and nutrients, making it the perfect choice for a guilt-free meal. Say goodbye to takeout and hello to a homemade dish that will satisfy your Chinese food cravings without all the added calories. Keep reading to learn how to make this tasty recipe.
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This Chinese Chicken and Broccoli recipe is perfect for those looking to stick to a keto or low calorie diet. It is a healthier version of the classic Chinese takeout dish, packed with flavor and nutrients.
If you love Chinese food, then this Chinese Chicken and Broccoli recipe is a must-try. It's a simple and delicious dish that can be made in no time. Tender chicken and crisp broccoli are cooked in a savory sauce, making it the perfect meal for a busy weeknight.
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Main Ingredients: Boneless, Skinless Chicken Breasts, Avocado Oil, Kosher
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Main Ingredients: Boneless Skinless Chicken Thighs, Coconut Oil, Fresh
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Ingredients You Will Need
- 1 pound of chicken breast, cut into bite-sized pieces
- 2 cups of broccoli florets
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 cup of low sodium soy sauce
- 2 tablespoons of honey
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Instructions
1. In a small bowl, mix together the soy sauce, honey, and cornstarch. Set aside.
2. Heat oil in a large pan over medium-high heat. Add the chicken and cook until it is no longer pink, about 5-7 minutes.
3. Add the garlic and ginger to the pan and cook for an additional minute.
4. Add the broccoli to the pan and cook until it is tender, about 3-4 minutes.
5. Pour the soy sauce mixture over the chicken and broccoli, stirring to coat everything evenly.
6. Season with salt and pepper to taste.
7. Let the sauce thicken for 1-2 minutes.
Why This Recipe is Perfect for You
This low calorie Chinese chicken and broccoli recipe is not only delicious, but it is also a great option for those looking to maintain a healthy diet. By using lean chicken breast and fresh broccoli, you are getting a good source of protein and fiber. The sauce is made with low sodium soy sauce and a touch of honey for a hint of sweetness, making it a healthier alternative to traditional Chinese takeout. Plus, with only one tablespoon of vegetable oil used, it is a much lighter option than deep-fried dishes. This recipe is perfect for those trying to watch their calorie intake while still enjoying a flavorful and satisfying meal.
Final Thoughts
Now that you have the recipe for this low calorie Chinese chicken and broccoli, you can easily whip it up for a quick and healthy dinner. Not only is it a delicious option, but it is also a cost-effective alternative to ordering takeout. So next time you're craving Chinese food, give this recipe a try and enjoy a guilt-free meal that will leave you feeling satisfied and proud of your healthy choices. Enjoy!
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