17 Low Cal Italian Wedding Soup Recipe Experience Culinary Bliss Now!

Published on: Mar 18, 2024

Italian wedding soup is a classic dish that is loved by many for its rich flavor and hearty ingredients. However, traditional recipes can be quite high in calories and may not fit into everyone's dietary choices. But don't worry, we have a delicious and low-calorie version of this soup that will not only satisfy your cravings but also help you stay on track with your health goals. Our low-cal Italian wedding soup recipe is easy to make and packed with nutritious ingredients, making it the perfect addition to any meal plan.

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Italian Wedding Soup is a classic dish that has been a favorite in Italian households for generations. The combination of savory broth, tender meatballs, and hearty vegetables makes it the perfect comfort food for any occasion. Whether you're looking for a quick and easy weeknight meal or a show-stopping dish for a special occasion, these top 11 Beer Can Chicken recipes are sure to please.
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For a traditional take on Italian Wedding Soup, look no further than this classic recipe. The key to its rich and complex flavor is homemade chicken broth, made by simmering chicken carcasses with aromatic vegetables and herbs. The meatballs are made with a mixture of ground beef and pork for a hearty and flavorful bite. Bold spices like oregano and red pepper flakes give this soup an extra kick. Serve with a sprinkle of parmesan cheese and crusty bread for a truly satisfying meal.
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This version of Italian Wedding Soup is a favorite among many, and for good reason. It's easy to make, packed with flavor, and the addition of spinach adds an extra dose of nutrition. The meatballs are made with a blend of ground chicken and pork, seasoned with garlic, onion powder, and fresh parsley. The broth is made with a combination of chicken stock and beef broth for a rich and hearty base. Serve with a sprinkle of freshly grated parmesan cheese for a finishing touch.
Main Ingredients: Chicken Broth, Onion, Carrots, Pasta, Escarole
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If you're short on time but still craving a comforting bowl of Italian Wedding Soup, this easy recipe is the one for you. Using store-bought chicken broth and pre-made frozen meatballs, this soup comes together in less than 30 minutes. The addition of acini di pepe, a tiny pasta, adds a fun twist to this classic dish. For an extra hearty and satisfying meal, serve with a crusty baguette on the side.
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Skinny Italian Wedding Soup

Main Ingredients: Extra Lean Ground Beef, Bread Crumbs, Onion, Egg
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If you're looking for a lighter version of Italian Wedding Soup without sacrificing flavor, this recipe is for you. Lean ground turkey is used for the meatballs, and whole wheat or quinoa pasta is used in place of traditional pasta. The broth is made with a combination of chicken broth and homemade vegetable broth for a healthier and vegetarian-friendly option. The best part? This soup is low in calories and high in protein, making it the perfect meal for those watching their waistline.
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Slow Cooker Italian Wedding Soup

Main Ingredients: Meatballs, Ground Chicken, Whole Wheat Breadcrumbs
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For a hands-off approach to making Italian Wedding Soup, try this slow cooker recipe. The meatballs are made with a blend of ground beef and pork sausage for a flavorful and satisfying bite. The broth is made with a combination of chicken broth and beef broth, and frozen mixed vegetables are added for an easy and convenient way to get your veggies in. Let it simmer in the slow cooker all day for a rich and flavorful soup that is ready to enjoy when you get home.
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Italian Wedding Soup with Tortellini

Main Ingredients: Ground Turkey, Large Egg, Breadcrumbs, Grated Parmesan
This twist on Italian Wedding Soup incorporates cheese tortellini into the mix for a creamy and decadent version of the classic dish. The meatballs are made with a blend of ground beef and pork, and the broth is made with chicken stock and beef broth. The addition of Italian seasoning and dried basil gives this soup a robust and herby flavor. Top with freshly grated parmesan cheese for a creamy and delicious finish.
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Italian Wedding Soup with Chicken Meatballs

Main Ingredients: Ground Chicken, Breadcrumbs, Medium Eggs, Grated
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For a healthier and leaner version of Italian Wedding Soup, try this recipe made with chicken meatballs. Ground chicken is mixed with panko breadcrumbs and parmesan cheese for a light and flavorful meatball. The broth is made with chicken stock and beef broth, and the addition of carrots and celery adds a nutritious and colorful element to the soup. Serve with a crusty baguette for a hearty and satisfying meal.
If you have a slow cooker, this recipe is a must-try. The meatballs are made with a blend of ground beef and pork, and Italian seasoning and garlic powder add a flavorful and savory touch. The broth is made with a combination of chicken broth and beef broth, and the addition of frozen mixed vegetables makes this soup convenient and easy to prepare. Let it cook all day and come home to a warm and hearty meal that your whole family will love.
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Easy Slow Cooker Italian Wedding Soup

Main Ingredients: Turkey, Diced Onion, Chopped Carrots, Chopped Celery
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This slow cooker version of Italian Wedding Soup is easy to make and full of flavor. The meatballs are made with a blend of ground beef and pork, and the broth is made with chicken stock and beef broth. The addition of acini di pepe, a tiny pasta, adds a fun and kid-friendly element to this dish. Let it cook all day and come home to a satisfying and delicious meal that will warm you up on a cold day.
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Last but certainly not least, this traditional Italian Wedding Soup recipe is a crowd-pleaser. The meatballs are made with ground beef and pork, and the broth is made with a combination of chicken stock and beef broth. The addition of orzo pasta gives this soup a heartier and satisfying texture. Top with freshly grated parmesan cheese and fresh chopped parsley for a flavorful and colorful finish.

The Benefits of a Low-Calorie Italian Wedding Soup

1. Keep Your Calorie Intake in Check

Low-calorie doesn't necessarily mean low in flavor. Our low-cal Italian wedding soup recipe is still packed with all the delicious flavors you love, but with fewer calories. By using lean ground turkey instead of beef and incorporating more vegetables, we have reduced the calorie count significantly. This means you can enjoy a warm and comforting bowl of soup without worrying about exceeding your daily calorie intake.

2. Rich in Nutrients

Aside from being low in calories, our Italian wedding soup is also packed with essential nutrients. The lean ground turkey provides a good source of protein, while the vegetables add a variety of vitamins and minerals. The addition of spinach also adds a dose of iron and vitamin C to boost your immune system. With this soup, you can indulge in a delicious meal while still getting your daily dose of nutrients.

3. Versatile and Customizable

Our low-cal Italian wedding soup recipe is not only delicious and nutritious, but it is also versatile and customizable. You can easily swap out ingredients to fit your dietary preferences or use whatever vegetables you have on hand. You can also add in some whole grain pasta or quinoa for a heartier version of the soup. The possibilities are endless, making this soup a great addition to any meal plan.

Conclusion

With our low-cal Italian wedding soup recipe, you can enjoy all the flavors and comfort of a classic dish without worrying about your calorie intake. This soup is not only delicious and nutritious but also versatile and customizable. So the next time you're craving some Italian comfort food, give our recipe a try and see for yourself how tasty and satisfying a low-calorie version can be.
17 low cal italian wedding soup recipe Experience culinary bliss now!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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