17 Low Cal Italian Dressing Recipe Deliciousness Awaits You!
Published on: Mar 18, 2024
If you're looking for a healthier alternative to traditional Italian dressing, then look no further. Our low calorie Italian dressing recipe is not only delicious but also easy to make. With just a few simple ingredients, you can create a flavorful dressing that will enhance any salad or dish. Say goodbye to store-bought dressings filled with preservatives and hello to a homemade, fresh option that will impress your taste buds. So, let's dive into the recipe and discover how you can make this low calorie Italian dressing at home.
Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
Pasta salad with Italian dressing is a classic dish that never goes out of style. It's the perfect side dish for any summer barbecue or potluck, and it's also great for meal prep. Plus, it's incredibly easy to make!
Start by cooking your favorite pasta according to the package instructions. While the pasta is cooking, prepare your Italian dressing. You can use store-bought dressing, but making your own is simple and much more flavorful. Just combine olive oil, red wine vinegar, garlic, dried oregano, and a pinch of salt and pepper in a jar, and shake it up!
Once the pasta is cooked, drain it and rinse it with cold water. This will stop the cooking process and keep the pasta from sticking together. In a large bowl, mix together the pasta, dressing, and any additional ingredients you'd like. Some popular additions to pasta salad are cherry tomatoes, cucumber, olives, and feta cheese. Refrigerate for at least an hour before serving to allow the flavors to meld together.
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Insanely Good Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
If you want to take your pasta salad game to the next level, try this insanely good pasta salad with Italian dressing recipe. It's bursting with flavor and will be a hit at any gathering.
Start by cooking your pasta according to the package instructions. While the pasta is cooking, make the dressing by combining olive oil, balsamic vinegar, honey, and dijon mustard in a small bowl. Once the pasta is cooked, drain and rinse it with cold water. In a large bowl, mix together the pasta, dressing, and a variety of colorful vegetables like bell peppers, red onion, and artichoke hearts. Refrigerate for at least an hour before serving.
Italian dressing isn't just for salads! It also makes a fantastic marinade for chicken. This Italian dressing chicken is juicy, flavorful, and so easy to make.
Start by marinating your chicken in Italian dressing for at least an hour, or overnight for maximum flavor. Then, grill, bake, or pan fry the chicken until it's cooked through. The result is tender, juicy chicken with a delicious Italian flavor. Serve with a side of roasted vegetables for a complete meal.
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Antipasto Salad with Easy Italian Dressing
Main Ingredients: Romaine, Prosciutto, Salami, Artichoke Hearts, Olives
Antipasto salad is a popular Italian appetizer, and it's easy to see why. This flavorful salad is packed with cured meats, cheese, and vegetables, and it's all tossed together with an easy Italian dressing.
Start by making your dressing by whisking together olive oil, red wine vinegar, garlic, dried oregano, and a pinch of salt and pepper. In a large bowl, combine your favorite antipasto ingredients like salami, pepperoni, prosciutto, mozzarella, roasted red peppers, and olives. Toss everything together with the dressing and serve as a fun and flavorful appetizer.
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Delicious London broil
Main Ingredients: London Broil, Italian Dressing, Soy Sauce, Honey
London broil is a dish made with a thick cut of beef, marinated and then broiled or grilled. This recipe for delicious London broil uses Italian dressing as the base for the marinade, adding a delicious flavor to the meat.
To make this dish, start by marinating your beef in Italian dressing for at least an hour, or overnight for maximum flavor. Then, broil or grill the beef until it's cooked to your desired level of doneness. Serve with a side of roasted potatoes and steamed vegetables for a hearty and satisfying meal.
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Garden Veggie Pasta Salad
Main Ingredients: Rotini Pasta, Grape Tomatoes, English Cucumber
For a healthier twist on traditional pasta salad, try this garden veggie pasta salad. It's loaded with fresh, colorful vegetables and tossed in an easy homemade Italian dressing.
Cook your favorite pasta according to the package instructions, and while it's cooking, chop up a variety of fresh vegetables like cherry tomatoes, bell peppers, zucchini, and broccoli. In a small bowl, whisk together olive oil, red wine vinegar, garlic, dried oregano, and a pinch of salt and pepper to make the dressing. Toss everything together and refrigerate for at least an hour before serving.
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Perfect Chicken Tenders
Main Ingredients: Chicken Tenders, Italian Dressing, Honey, Lime Juice
Chicken tenders are a popular and easy weeknight meal, and using Italian dressing as a marinade makes them even more delicious. These perfect chicken tenders are crispy on the outside and juicy on the inside.
Start by marinating your chicken tenders in Italian dressing for at least an hour, or overnight for maximum flavor. Then, coat them in a mixture of breadcrumbs and parmesan cheese and bake them in the oven until they're golden brown and cooked through. Serve with your favorite dipping sauce and a side of sweet potato fries.
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Spaghetti Salad with Italian Dressing
Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
If you love spaghetti and pasta salad, you'll love this unique twist on the classic dish. This spaghetti salad with Italian dressing is a fun and delicious way to combine the two dishes into one.
Cook your spaghetti according to the package instructions, and while it's cooking, chop up a variety of fresh vegetables like cherry tomatoes, bell peppers, red onion, and cucumber. In a small bowl, whisk together olive oil, red wine vinegar, garlic, dried oregano, and a pinch of salt and pepper to make the dressing. Toss everything together and refrigerate for at least an hour before serving.
Italian pasta salad is a staple at summer parties and potlucks, and for good reason. This flavorful and colorful dish is always a hit with guests.
Cook your favorite pasta according to the package instructions, and while it's cooking, chop up a variety of fresh vegetables like cherry tomatoes, bell peppers, black olives, and red onion. In a small bowl, whisk together olive oil, red wine vinegar, garlic, dried oregano, and a pinch of salt and pepper to make the dressing. Toss everything together and refrigerate for at least an hour before serving.
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Chicken Parmesan Pasta Skillet (ONLY 6 INGREDIENTS!)
Main Ingredients: Italian Dressing, Boneless, Skinless Chicken Breasts
If you're looking for a quick and easy weeknight meal that's packed with flavor, look no further than this chicken parmesan pasta skillet. With only six ingredients, it's a simple and delicious meal that the whole family will love.
Cook your favorite pasta according to the package instructions, and while it's cooking, cut chicken breast into bite-sized pieces. In a skillet, cook the chicken until it's cooked through, then add a jar of marinara sauce and a jar of Italian dressing. Let everything simmer for a few minutes, then add in the cooked pasta and sprinkle with mozzarella cheese. Let everything cook together until the cheese is melted, and then serve for a tasty and easy meal.
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Pasta Salad With Italian Dressing
Main Ingredients: Dry Pasta, Italian Salad Dressing, Prosciutto, Mini
Crock Pot shredded chicken is a lifesaver for busy weeknights. And this version, made with onion soup and Italian dressing, is full of flavor and super easy to make.
In a crock pot, place chicken breasts and top with a packet of onion soup mix and a bottle of Italian dressing. Cook on low for 6-8 hours or high for 3-4 hours. Once the chicken is cooked, shred it with two forks and let it soak up the flavorful juices. Serve over rice or in sandwiches for a delicious and convenient meal.
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Crock Pot Shredded Chicken with Onion Soup & Italian...
Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
If you're following a low carb diet but still want to enjoy the flavors of Italian cuisine, this recipe for Italian low carb shrimp is a must-try. It's full of flavor and loaded with protein.
In a skillet, cook shrimp with olive oil, garlic, and a pinch of Italian seasoning. Once the shrimp is cooked, add in a jar of marinara sauce and a jar of Italian dressing. Let everything simmer for a few minutes, then serve over zucchini noodles for a low carb and delicious meal.
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Italian Low Carb Shrimp
Main Ingredients: Garlic Cloves, Olive Oil, Salt, Oregano, Medium Shrimp
Meatloaf is a classic comfort food, and this recipe for low carb meatloaf is a healthier twist on the traditional dish. It's packed with flavor and is a great option for those following a low carb diet.
In a large bowl, mix together ground beef, Italian dressing, almond flour, egg, and spices. Form the mixture into a loaf shape and bake in the oven until it's cooked through. Serve with a side of roasted vegetables for a complete meal.
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Low Carb Meatloaf
Main Ingredients: Lean Ground Beef, Green Bell Pepper, Onion, Garlic
When it comes to pasta salad, the possibilities are endless. But this recipe for perfect pasta salad is a tried and true classic that is always a hit.
Start by cooking your favorite pasta according to the package instructions. While the pasta is cooking, chop up a variety of fresh vegetables like cherry tomatoes, bell peppers, red onion, and cucumber. In a small bowl, whisk together olive oil, red wine vinegar, garlic, dried oregano, and a pinch of salt and pepper to make the dressing. Toss everything together and refrigerate for at least an hour before serving.
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Perfect Pasta Salad
Main Ingredients: Spiral Pasta, Italian Dressing, Seasoning Mix, Hard
This easy cold pasta salad is perfect for hot summer days when you don't want to turn on the oven. It's refreshing, filling, and full of flavor.
Cook your favorite pasta according to the package instructions, and while it's cooking, chop up a variety of fresh vegetables like cherry tomatoes, bell peppers, black olives, and red onion. In a small bowl, whisk together olive oil, red wine vinegar, garlic, dried oregano, and a pinch of salt and pepper to make the dressing. Toss everything together and refrigerate for at least an hour before serving.
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Easy Cold Pasta Salad
Main Ingredients: Rotini Pasta, Broccoli Florets, Red Bell Pepper, Yellow
Cowboy caviar, also known as Texas caviar, is a flavorful and colorful dip that is perfect for parties or as a side dish. This recipe uses Italian dressing to add a delicious tang to the dish.
In a large bowl, combine a can of black beans, a can of corn, chopped tomatoes, red onion, avocado, and bell pepper. In a small bowl, whisk together olive oil, red wine vinegar, garlic, dried oregano, and a pinch of salt and pepper to make the dressing. Toss everything together and serve with tortilla chips for a tasty and colorful dip.
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Cowboy Caviar
Main Ingredients: White Shoepeg Corn, Frozen Corn On The Cob, Black
If you're tired of plain old chicken breasts, try this recipe for baked parmesan garlic chicken. It's flavorful, crispy, and easy to make.
In a shallow dish, mix together Italian dressing, parmesan cheese, and garlic powder. Dip chicken breasts into the mixture, coating them on both sides. Then, coat the chicken with a mixture of breadcrumbs and more parmesan cheese. Bake in the oven until the chicken is cooked through and the coating is crispy. Serve with a side of spaghetti for a delicious and comforting meal.
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Baked Parmesan Garlic Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Italian Dressing
If you love Olive Garden's famous chicken alfredo, you'll love this slow cooker version that uses Italian dressing to add a unique and delicious flavor.
In a slow cooker, place chicken breasts and top with a jar of alfredo sauce and a bottle of Italian dressing. Let everything cook on low for 4-6 hours, or until the chicken is cooked through. Shred the chicken and mix it back into the sauce. Serve over your favorite pasta for a restaurant-quality meal at home.
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Slow Cooker Olive Garden Chicken Pasta
Main Ingredients: Boneless Skinless Chicken Breast, Italian Salad
Cauliflower rice has become a popular low carb alternative to regular rice, and this recipe for a slow cooker cauliflower rice Greek chicken bowl is a delicious way to enjoy it.
In a slow cooker, place chicken breasts and top with a jar of marinade, chopped onion, garlic, and olives. Let everything cook on low for 4-6 hours, or until the chicken is cooked through. Serve over cauliflower rice and top with feta cheese and cucumber.
Ingredients You'll Need
To make this delicious low calorie Italian dressing, you'll need the following ingredients:
Olive oil - This heart-healthy oil will serve as the base of our dressing.
Balsamic vinegar - A staple in Italian cuisine, balsamic vinegar adds a tangy and slightly sweet flavor to our dressing.
Garlic - Use fresh minced garlic for a strong and aromatic taste.
Lemon juice - The acidity of lemon juice will help balance out the flavors of the dressing.
Honey - A natural sweetener, honey will add a touch of sweetness to our dressing without adding extra calories.
Dijon mustard - This ingredient will add a depth of flavor and help emulsify the dressing.
Italian seasoning - A blend of dried herbs and spices, Italian seasoning will give our dressing that classic Italian flavor.
Salt and pepper - To taste, these seasonings will enhance the flavors of our dressing.
Instructions
Now that you have all your ingredients, let's get started on making our low calorie Italian dressing:
Step 1: Whisk Together the Ingredients
In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, lemon juice, honey, Dijon mustard, Italian seasoning, salt, and pepper. Make sure all the ingredients are well combined.
Step 2: Adjust Flavors
Taste the dressing and adjust the flavors as needed. You may want to add more honey for sweetness or more salt and pepper for seasoning.
Step 3: Store and Serve
Pour the dressing into a jar or bottle and store it in the refrigerator. This dressing will last for up to a week. When ready to serve, give the dressing a good shake to mix all the ingredients before drizzling it over your favorite salad or dish.
The Benefits of Making Your Own Dressing
Not only is this low calorie Italian dressing recipe delicious, but it also has numerous benefits compared to store-bought dressings. By making your own dressing, you have control over the ingredients and can avoid added sugars and preservatives commonly found in pre-made dressings. Additionally, by using olive oil as the base, you are getting heart-healthy fats and antioxidants that can benefit your overall health.
Conclusion
In conclusion, our low calorie Italian dressing recipe is a simple and healthy alternative to traditional store-bought dressings. With just a few ingredients and easy instructions, you can make a flavorful dressing that is sure to impress. So, why not give it a try and elevate your salads and dishes with this homemade dressing?
