18 Lotus Seed Recipe Chinese Unlock Flavor Sensations!
Published on: Mar 22, 2024
The lotus seed is a staple ingredient in Chinese cuisine and has been used for thousands of years in traditional Chinese medicine. These small, oval-shaped seeds are not only delicious but also packed with nutrients and health benefits. In this article, we will explore the versatility of lotus seeds and share a delicious recipe that you can try at home.
Main Ingredients: Chicken Wings, Lotus Leaves, Oyster Sauce, Soy Sauce
If you're looking for a unique and flavorful way to cook chicken, look no further than this steamed chicken in lotus leaves recipe. This traditional Chinese dish is not only delicious, but it's also incredibly healthy. The lotus leaves infuse the chicken with a delicate, herbal flavor, making it the perfect dish for any occasion.
To make this dish, start by marinating chicken pieces in a mixture of soy sauce, rice wine, ginger, and sugar. Then, wrap the chicken in lotus leaves and steam it until it's tender and juicy. The result is a mouthwatering, aromatic chicken dish that will have everyone asking for seconds.
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Chinese Green Bean Soup
Main Ingredients: Sago, Green Beans, Pandan, Water, Orange, Lotus Seeds
Green bean soup is a popular Chinese dessert that is believed to have cooling properties and is often consumed during the summer months. This sweet soup is made with green beans, rock sugar, and other ingredients like lotus seeds, red dates, and barley. It's a refreshing and healthy treat that is easy to make at home.
To make this soup, start by soaking the green beans and other ingredients in water for a few hours. Then, simmer everything in a pot until the beans are soft and the soup is sweet and flavorful. You can serve this soup hot or cold, making it the perfect dessert for any season.
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Eight Treasure Rice Pudding Chinese new year dish
Main Ingredients: Sugar, Raisins, Lotus Seeds, Dried Apricot, Glutinous
As the name suggests, this traditional Chinese dessert is made with eight different ingredients, each symbolizing good luck and fortune for the new year. The eight treasures typically include rice, lotus seeds, red dates, goji berries, and more. This dish is served during the Chinese New Year and is believed to bring prosperity and abundance to those who eat it.
To make this festive dish, start by cooking the rice with the eight treasures, and then wrap it in lotus leaves or banana leaves before steaming it. The result is a beautiful and delicious dessert that is perfect for celebrating the new year with your loved ones.
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Chinese Apple Pork Ribs Soup (Instant Pot or Stove-top)
Main Ingredients: Pork Ribs, Apples, Garlic, Dried Red Dates, Lotus
This Chinese apple pork ribs soup is a hearty and comforting dish that is perfect for chilly days. The combination of tender pork ribs, sweet apples, and fragrant Chinese herbs creates a flavorful and nutritious soup that will warm you from the inside out.
You can make this soup in an instant pot or on the stove, and both methods are equally delicious. Simply combine all the ingredients in a pot and let it simmer until the pork is tender and the apples have infused the soup with their sweetness. Serve with some rice or noodles for a complete meal.
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Asian Sweet Rice Pudding with Red Bean Paste & 2017...
Main Ingredients: Sweet Rice, Water, Red Bean Paste, Lotus Seeds, Lard
This Asian sweet rice pudding is a simple and delicious dessert that is commonly found in many Asian countries. It's made with glutinous rice, which gives it a sticky and chewy texture, and red bean paste, which adds a hint of sweetness. This dessert is often served during special occasions and celebrations.
To make this pudding, start by cooking the glutinous rice and then mixing it with the red bean paste. You can also add other ingredients like lotus seeds, dried fruits, or nuts for added texture and flavor. This sweet treat is perfect for satisfying your cravings for something sweet and comforting.
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Shiitake Carrot Lotus Seed Soup
Main Ingredients: Shiitake Mushrooms, Carrots, Lotus Seeds, Water, Cane
This shiitake carrot lotus seed soup is a nutritious and flavorful dish that is perfect for vegetarians and meat-lovers alike. The combination of shiitake mushrooms, carrots, and lotus seeds creates a rich and hearty soup that is not only delicious but also packed with vitamins and minerals.
To make this soup, start by sautéing the shiitake mushrooms and carrots in a pot, then add the lotus seeds and broth. Let it simmer until the vegetables are tender and the flavors have developed. Serve with some crusty bread for a complete and satisfying meal.
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Phool Makhana (Healthy Roasted Lotus Seeds Snack)
Main Ingredients: Lotus Seeds, Black Pepper, Salt, Turmeric Powder, Ghee
If you're looking for a healthy and guilt-free snack, look no further than phool makhana, also known as roasted lotus seeds. These crunchy and flavorful seeds are a popular snack in many Indian households and are a great alternative to chips or other processed snacks.
To make this snack, simply roast the lotus seeds in a pan with some ghee or oil until they turn crispy and golden brown. You can also add some spices or herbs for added flavor. Enjoy them on their own or use them as a topping for salads or soups.
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Homemade Lotus Seed Paste (莲蓉馅)
Main Ingredients: Lotus Seeds, Sugar, Vegetable Oil, Maltose
Lotus seed paste is a sweet and creamy filling that is commonly used in many Chinese desserts, such as mooncakes and steamed buns. It's made by grinding cooked lotus seeds with sugar and oil, resulting in a smooth and flavorful paste that is perfect for adding to various desserts.
To make this paste at home, start by soaking the lotus seeds and then cooking them until they are soft. Then, blend them with sugar and oil until they form a smooth paste. You can use this paste to make a variety of desserts, or simply enjoy it on its own.
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Snow-Skin Mooncake with Cherry Almond Filling...
Main Ingredients: Glutinous Rice Flour, Rice Flour, Wheat Starch, Sugar
Mooncakes are a staple dessert during the Mid-Autumn Festival in many Asian countries, and this snow-skin mooncake with cherry almond filling is a unique and delicious twist on the traditional mooncake. The snow-skin is made with glutinous rice flour, giving it a soft and chewy texture, while the filling is made with cherries and almonds, creating a sweet and nutty flavor.
To make this mooncake, start by making the snow-skin dough and then filling it with the cherry almond filling. You can also add lotus seeds to the filling for added texture and flavor. These mooncakes make the perfect gift or treat for celebrating the harvest moon.
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Ginseng Goji Chicken Soup
Main Ingredients: Chicken, Ginseng, Ginger, Goji Berries, Lotus Seeds
This ginseng goji chicken soup is a nourishing and comforting dish that is often consumed during the colder months to boost the immune system and promote overall health. The ginseng and goji berries are believed to have many health benefits, and when combined with chicken, they create a flavorful and nutritious soup.
To make this soup, start by simmering the chicken with ginseng, goji berries, and other Chinese herbs until the chicken is tender and the broth is infused with all the flavors. This soup is perfect for keeping you warm and healthy during the winter season.
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养生八宝粥 Eight Treasures Porridge
Main Ingredients: Rice, Barley, Lotus Seeds, Nuts, Dates, Red Beans
This traditional Chinese porridge is believed to have many health benefits and is often consumed as a breakfast or snack. It's made with a variety of ingredients, including rice, red beans, lotus seeds, and more, creating a hearty and nutritious dish that will keep you full and energized.
To make this porridge, start by cooking the rice with the eight treasures until everything is soft and well combined. You can also add some milk or condensed milk for a creamier texture. This porridge is not only delicious, but it's also a great way to start your day on a healthy note.
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Yi
Main Ingredients: Glutinous Rice, Sugar, Butter, Goji Berry, Lotus Seeds
These homemade energy bars are a delicious and healthy snack that is perfect for on-the-go or as a pre- or post-workout snack. They are made with a variety of ingredients, including lotus seeds, nuts, and dried fruits, creating a sweet and crunchy bar that is packed with protein and nutrients.
To make these bars, simply mix all the ingredients together and press them into a pan. Then, let them set in the fridge before cutting them into bars. You can also add some honey or maple syrup for added sweetness. These energy bars are a great way to satisfy your cravings for something sweet while staying healthy.
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Energy Bars (Panjeri Style)
Main Ingredients: Almonds, Walnuts, Dates, Figs, Apricots, Cranberries
This eight treasure congee is a popular breakfast dish in many Chinese households. It's made with a combination of grains, beans, nuts, and dried fruits, creating a flavorful and nutritious porridge that will keep you full and satisfied until lunchtime.
To make this congee, start by cooking the rice with the eight treasures until everything is soft and well combined. You can also add some milk or condensed milk for a creamier texture. This congee is not only delicious, but it's also a great way to start your day on a healthy note.
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Eight Treasure Congee
Main Ingredients: Black Rice, Mung Beans, Glutinous Rice, Lotus Seeds
Similar to the eight treasure congee, this eight-treasure porridge is a popular breakfast dish in many Chinese households. It's made with a variety of grains, beans, nuts, and dried fruits, creating a rich and flavorful porridge that is perfect for a cold morning.
To make this porridge, start by cooking the grains with the eight treasures until everything is soft and well combined. You can also add some milk or condensed milk for a creamier texture. This porridge is not only delicious, but it's also a great way to start your day on a healthy note.
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Eight-Treasure Porridge
Main Ingredients: Red Beans, Black Glutinous Rice, Mung Beans, Peanuts
Makhana kheer, also known as lotus seed pudding, is a popular dessert in many Indian households. It's made with lotus seeds, milk, and sugar, and is flavored with cardamom and other spices. This creamy and delicious pudding is perfect for satisfying your sweet tooth.
To make this kheer, start by roasting the lotus seeds in ghee until they turn crispy and golden brown. Then, add them to a pot of milk and let it simmer until the milk is thick and creamy. Add some sugar and spices, and let it cool before serving. This dessert is perfect for any special occasion or as a sweet treat after a meal.
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Makhana Kheer
Main Ingredients: Lotus Seeds, Ghee, Low Fat Milk, Sugar, Nutmeg, Rose
This easy red bean soup with coconut milk is a popular dessert in many Asian countries, and for a good reason. The combination of creamy coconut milk and sweet red beans creates a rich and flavorful soup that is perfect for satisfying your sweet cravings.
To make this soup, simply cook the red beans until they are soft and then add them to a pot of coconut milk and water. You can also add some rock sugar or honey for added sweetness. This dessert is perfect for serving hot or cold, making it the perfect treat for any season.
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Easy Red Bean Soup With Coconut Milk 椰汁紅豆沙
Main Ingredients: Red Beans, Lotus Seeds, Rock Sugar, Mandarin Peel
Makhaane ki kheer, also known as lotus seed pudding, is a popular dessert in many Indian households, especially during festivals and special occasions. It's made with roasted lotus seeds, milk, and sugar, and is flavored with cardamom and other spices.
To make this kheer, start by roasting the lotus seeds in ghee until they turn crispy and golden brown. Then, add them to a pot of milk and let it simmer until the milk is thick and creamy. Add some sugar and spices, and let it cool before serving. This dessert is perfect for satisfying your sweet tooth and impressing your guests.
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Makhaane ki kheer-Lotus seed pudding
Main Ingredients: Lotus Seeds, Sugar, Fruits, Milk, Saffron, Cardamom
This matar makhana curry is a hearty and flavorful dish that is perfect for vegetarians and meat-lovers alike. It's made with peas, lotus seeds, and a blend of Indian spices, creating a delicious and satisfying curry that pairs well with rice or naan.
To make this curry, start by sautéing onions, garlic, and spices in a pot, then add the peas and lotus seeds and let it simmer until everything is cooked and well combined. You can also add some coconut milk for a creamier texture. This curry is perfect for a weeknight meal or for entertaining guests.
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Matar Makhana Curry
Main Ingredients: Ghee, Lotus Seeds, Cashew, Cumin Seeds, Star Anise, Bay
Mooncakes are a traditional Chinese dessert typically enjoyed during the Mid-Autumn Festival, and these lotus mooncakes with salted egg yolks are a must-try. The lotus seed paste creates a rich and creamy filling, while the salted egg yolk adds a savory and unique flavor.
To make these mooncakes, start by making the lotus seed paste and then wrapping it around a salted egg yolk. Then, wrap the filling in a layer of dough and bake until golden brown. These mooncakes are not only delicious but also beautiful and perfect for celebrating the harvest moon with your loved ones.
Health Benefits of Lotus Seeds
Lotus seeds, also known as "lianzi" in Chinese, are the edible seeds of the lotus flower. They are packed with essential vitamins, minerals, and antioxidants that can benefit your health in many ways. These seeds contain iron, magnesium, potassium, and zinc, which are important for maintaining healthy blood pressure, bone health, and immune function. They are also a good source of protein and fiber, making them a great addition to any diet.
One of the most significant health benefits of lotus seeds is their ability to improve heart health. They contain flavonoids, which have been shown to have a positive effect on heart health by reducing the risk of heart disease and stroke. Additionally, lotus seeds are low in cholesterol and fat, making them a heart-healthy snack option.
Lotus Seeds in Traditional Chinese Medicine
In traditional Chinese medicine, lotus seeds are believed to have cooling properties and are often used to treat digestive issues, such as diarrhea and indigestion. They are also used to improve mental clarity and concentration and are considered a natural remedy for insomnia and anxiety. Additionally, lotus seeds are known for their anti-aging properties, and many Chinese women use them to maintain youthful skin.
Lotus Seed Recipe: Lotus Seed Porridge
Now that we have explored the many health benefits of lotus seeds, let's move on to a delicious recipe that you can try at home. Lotus seed porridge, also known as "lianziru" in Chinese, is a popular dessert in China and is often served during special occasions. It is a creamy and comforting dish that is perfect for cold winter days. Here's how you can make it:
Ingredients:
1 cup dried lotus seeds
6 cups water
1/4 cup glutinous rice
1/4 cup rock sugar
1/2 cup milk (optional)
1 tsp vanilla extract (optional)
Instructions:
Soak the dried lotus seeds in water overnight.
Rinse the soaked lotus seeds and place them in a pot with 6 cups of water.
Add the glutinous rice to the pot and bring it to a boil.
Reduce the heat and let it simmer for 20 minutes, stirring occasionally.
Add the rock sugar and stir until it dissolves.
If desired, add the milk and vanilla extract for a creamier texture.
Serve the porridge hot and enjoy!
In conclusion, lotus seeds are not only a delicious ingredient in Chinese cuisine, but they also offer a wide range of health benefits. From improving heart health to promoting better sleep, these small seeds are truly a powerhouse of nutrients. So why not give this lotus seed porridge recipe a try and experience the taste and health benefits for yourself?
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