16 Lotus Root Salad Recipe Chinese Savor The Mouthwatering Goodness!
Published on: Mar 22, 2024
The lotus root salad is a popular Chinese dish that combines the unique flavors and textures of lotus root with a variety of fresh vegetables. This refreshing and healthy salad is not only delicious but also easy to make, making it a perfect addition to any meal or as a standalone dish. In this article, we will share with you a traditional lotus root salad recipe that will surely impress your taste buds and leave you wanting for more.
Looking to add some Asian-inspired flavors to your next beer can chicken recipe? Then look no further than this delicious Chinese Chicken Salad. Made with tender shredded chicken, crisp vegetables, and a tangy dressing, this salad is the perfect way to spice up your next backyard BBQ. Plus, it's lighter than traditional chicken salad, making it a healthier option for those watching their calories.
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Chinese Lotus Root Salad (Mei Wei Ou Pian)
Main Ingredients: Dried Shrimps, Wood Ear Mushrooms, Lotus Root, Ginger
If you're feeling adventurous, give this Chinese Lotus Root Salad a try. This unique dish combines the crunchy texture of lotus root with the savory flavors of soy sauce, sesame oil, and vinegar. It's a refreshing and flavorful option for a summer side dish or a light lunch.
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Lotus Root Salad
Main Ingredients: Lotus Root, Medium Carrots, Rice Vinegar, Water, Sugar
For a simpler lotus root salad option, try this recipe that combines the vegetable with refreshing cucumber and tangy Serrano ham. It's a perfect balance of sweet, savory, and crunchy elements that will have your taste buds singing.
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Tofu Salad
Main Ingredients: Shrimp, Salt, Tofu, Chili Powder, Honey, Ketchup, Fish
For a lighter and vegetarian option, try this tofu salad recipe that uses lotus root and mizuna greens. The combination of creamy tofu and crisp lotus root creates a delightful contrast in textures, while the sesame dressing adds a nutty and umami flavor to the dish.
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Lotus Root and Mizuna Salad
Main Ingredients: Lotus Root, Vinegar, Mizuna, Gomadare, Sesame, Sesame
This lotus root and mizuna salad is a refreshing and colorful addition to any meal. The lotus root is thinly sliced and marinated in a tangy soy sauce, while the mizuna greens add a peppery and slightly bitter note. Serve as a side dish or add some grilled chicken for a complete meal.
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Sauteed Lotus Root and Jicama Salad
Main Ingredients: Lotus Root, Jicama, Red Onion, Ginger, Garlic, Salt
This sauteed lotus root and jicama salad is a unique and delicious way to enjoy these two root vegetables. The lotus root is cooked until tender and then tossed with crunchy jicama and a tangy dressing. The result is a flavorful and textured salad that is sure to impress.
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Lotus root, cucumber and Serrano ham salad
Main Ingredients: Lotus Root, Seedless Cucumber, Serrano, Rice Vinegar
This lotus root, cucumber, and Serrano ham salad is a perfect option for a summer BBQ. The lotus root and cucumber provide a crunchy and refreshing base, while the Serrano ham adds a salty and spicy kick. Toss it all together with a tangy dressing for a flavorful and light dish.
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Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're looking for a healthier and lighter version of the classic Chinese Chicken Salad, this recipe is for you. Made with lean chicken breast, crisp vegetables, and a light sesame ginger dressing, this salad is a balanced and delicious option for any occasion.
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Keyword Chicken Salad, Chinese Chicken Salad, Chinese...
Main Ingredients: Wonton Skins, Canola Oil, Chunky Peanut Butter, Fresh
Don't let the long title fool you, this Chinese Chicken Salad is actually easy to make. With just a handful of ingredients, you can whip up this flavorful and colorful salad in no time. And with a perfect balance of sweet and savory flavors, it's sure to be a hit with everyone at the table.
This simple and delicious Chinese Chicken Salad is the perfect option for a quick and healthy meal. The tender chicken, crisp vegetables, and tangy dressing create a flavorful and balanced dish that is sure to become a regular in your meal rotation.
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Chinese Chicken Salad with Sesame Ginger Dressing
Main Ingredients: Chicken Breasts, Peanut Oil, Kosher Salt, Pepper, Rice
This Chinese Chicken Salad with Sesame Ginger Dressing takes the classic dish to the next level. The creamy and slightly sweet dressing adds a rich and complex flavor to the salad, making it a sophisticated and delicious option for any occasion.
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Chrissy Teigen’s Chinese Chicken Salad
Main Ingredients: Wonton Wrappers, Vegetable Oil, Kosher Salt, Peanut
Celebrity chef Chrissy Teigen's take on Chinese Chicken Salad is a must-try for any fan of the dish. With a perfect combination of crunchy vegetables, tender chicken, and a tangy dressing, this salad is a flavorful and easy option for any meal.
For a unique twist on traditional potato salad, try this Chinese-inspired version that uses lotus root instead. The lotus root adds a crunchy and refreshing element to the dish, while the sweet and sour dressing adds a flavorful and zingy kick.
This Chinese Tofu Salad is a light and refreshing option for a warm summer day. The creamy tofu is paired with crisp vegetables and a zesty dressing for a flavorful and healthy dish that is sure to please.
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Tuna And Soba Noodle Wakame Salad
Main Ingredients: Soba Noodles, Cashews, Loin, Salad, Sugar Snap Peas
For a protein-packed and nutritious meal, try this Tuna and Soba Noodle Wakame Salad. The combination of tender tuna, chewy soba noodles, and crunchy vegetables creates a satisfying and flavorful dish that is perfect for a quick lunch or dinner.
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Napa Cabbage Salad with Mirin Dressing
Main Ingredients: Daikon Radish, Scallions, Mirin, Rice Wine Vinegar
This Napa Cabbage Salad with Mirin Dressing is a fresh and colorful addition to any meal. The crunchy cabbage is paired with a sweet and tangy dressing, creating a delightful and flavorful dish that is sure to please.
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Smoked Trout Salad with Kale, Edamame and Lemon Sesame...
Main Ingredients: Best Foods R Real Mayonnaise, Lemon Juice, Sesame Oil
This Smoked Trout Salad with Kale, Edamame, and Lemon Sesame Dressing is a unique and sophisticated take on a traditional Chinese Chicken Salad. The smoky and savory trout pairs perfectly with the crunchy kale and nutty edamame, while the tangy dressing ties it all together for a flavorful and satisfying meal.
This Chinese Cabbage Salad is a simple and delicious way to incorporate more vegetables into your diet. The crunchy cabbage is paired with a tangy and sweet dressing, creating a flavorful and refreshing dish that is perfect for a light lunch or a side dish.
Ingredients
1 lotus root, peeled and thinly sliced
1 carrot, peeled and cut into matchsticks
1 cucumber, thinly sliced
1 red bell pepper, thinly sliced
1 cup snow peas, trimmed and blanched
1 cup fresh bean sprouts
1/4 cup chopped cilantro
1/4 cup chopped scallions
1/4 cup toasted sesame seeds
For the dressing:
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon sesame oil
1/4 teaspoon red pepper flakes
Instructions:
In a small bowl, mix together the rice vinegar, soy sauce, honey, sesame oil, and red pepper flakes to make the dressing.
In a large bowl, combine the lotus root, carrot, cucumber, red bell pepper, snow peas, bean sprouts, cilantro, and scallions.
Pour the dressing over the vegetables and toss until well combined.
Garnish with toasted sesame seeds before serving.
This lotus root salad not only tastes amazing, but it also provides a wide range of health benefits. Lotus root is a low-calorie, high-fiber vegetable that is rich in vitamins and minerals such as vitamin C, potassium, and manganese. It also contains antioxidants that help boost your immune system and improve digestion.
The combination of carrots and cucumbers in this salad adds a refreshing crunch and a burst of color. Carrots are known for their high levels of beta-carotene, which is essential for maintaining good eyesight. Cucumbers, on the other hand, are a hydrating vegetable that is rich in vitamins and minerals.
The snow peas and bean sprouts in this salad not only add texture but also provide a healthy dose of protein and fiber. Scallions and red bell peppers add a touch of sweetness and a splash of color to the dish.
Toasted sesame seeds not only add a wonderful nutty flavor to the salad but also provide a good source of healthy fats and essential minerals such as calcium and iron.
In conclusion, this lotus root salad is not only a delicious and refreshing dish but also a nutritious addition to your diet. So why not give this recipe a try and experience the unique flavors and textures of lotus root for yourself?
