20 Lotus Root Fry Indian Recipe Get Cooking And Enjoy!
Published on: Mar 28, 2024
Lotus root fry is a popular Indian dish that is both delicious and nutritious. This simple yet flavorful recipe is a favorite among many households, and is often served as a side dish or even as a main course. Made with fresh lotus root, a variety of aromatic spices, and a touch of tanginess, this dish is a must-try for all food lovers. In this article, we will discuss the health benefits of lotus root and share a professional and well-organized recipe that will help you create the perfect lotus root fry at home.
Main Ingredients: Rice, Water, Kelp, Vinegar, Sugar, Salt, Dried Shiitake
Deconstructed sushi, also known as chirashi sushi, is a popular Japanese dish that features a bed of sushi rice topped with various seafood and vegetables. This dish is a great way to use up any leftover ingredients you have in your fridge, making it a perfect option for a quick and easy meal. Get creative with your toppings and try using lotus root for an added crunch and unique flavor.
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Tempura Shrimp and Vegetables
Main Ingredients: Light Soy Sauce, Fresh Ginger, Daikon Radish, Mirin
If you're a fan of fried foods, then you'll love this beer can chicken recipe. The combination of crispy tempura batter and juicy shrimp and vegetables is irresistible. To make this dish even more flavorful, try adding thinly sliced lotus root to the tempura batter. The lotus root will add a unique texture and taste to this already delicious dish.
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Cumin Spiced Lotus Chips
Main Ingredients: Lotus Root, Extra Virgin Olive Oil, Sesame Oil, Cumin
Looking for a healthier alternative to potato chips? Look no further than these cumin spiced lotus chips. Thinly sliced lotus root is seasoned with cumin and other spices, then baked to crispy perfection. These chips are packed with flavor and make a great snack option for any occasion.
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Lotus Root Stir-fry
Main Ingredients: Lotus Root, Wood Ear Mushrooms, Red Bell Pepper
Stir-fries are a staple in many Asian cuisines, and lotus root is a popular ingredient in many stir-fry dishes. This simple yet flavorful recipe features lotus root, along with other vegetables and protein, all tossed in a savory sauce. The lotus root adds a nice crunch to the dish and absorbs the flavors of the sauce, making it a tasty addition to any stir-fry.
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Spicy Lotus Root Stir-fry (辣炒莲藕)
Main Ingredients: Lotus Root, Cooking Oil, Garlic, Bean Paste, Chillies
If you're a fan of spicy food, then you'll love this Chinese-style stir-fry featuring lotus root. Slices of lotus root are stir-fried with chili peppers, garlic, and other spices to create a spicy and flavorful dish. Serve it over rice to balance out the heat, and you'll have a delicious and satisfying meal.
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Cantonese Lotus Root Stir Fry (荷塘小炒, He Tang Xiao Chao)
Main Ingredients: Dried Wood Ear Mushrooms, Mushroom Powder, Cornstarch
This Cantonese-style lotus root stir-fry is a classic dish that showcases the simple yet delicious flavors of lotus root. The lotus root is thinly sliced and stir-fried with garlic, ginger, and oyster sauce, creating a dish that is both savory and slightly sweet. Serve it as a side dish or add some protein to make it a complete meal.
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Chap Chai (Stir Fry Mixed Vegetables)
Main Ingredients: Lotus Root, Ginkgo Nuts, Vegetable Oil, Garlic
Chap chai, also known as stir fry mixed vegetables, is a popular Chinese dish that is often served during special occasions and celebrations. This dish features a variety of vegetables, including lotus root, stir-fried with a savory sauce. The lotus root adds a unique texture and flavor to this hearty and satisfying dish.
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Stir Fry Lotus Root
Main Ingredients: Lotus Root, Sesame Oil, Garlic, Fresh Ginger, Red Bell
This simple yet delicious recipe features stir-fried lotus root seasoned with soy sauce, vinegar, and sugar. The combination of sweet, salty, and tangy flavors creates a perfect balance that will leave you wanting more. Serve it as a side dish or add some protein to make it a complete meal.
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Crispy Lotus Stem Stir Fry
Main Ingredients: Lotus Roots, Onion, Red Bell Pepper, Capsicum, Chopped
If you're looking for a unique and flavorful stir-fry, then give this crispy lotus stem stir-fry a try. The lotus stem is thinly sliced and stir-fried with other vegetables and protein, creating a dish that is both crispy and packed with flavor. Serve it over rice for a complete and satisfying meal.
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Maple & Sesame Root Vegetable Stir-Fry
Main Ingredients: Sunchokes, Garlic, Ginger, Scallions, Baby Bok Choy
This maple and sesame root vegetable stir-fry is a delicious and healthy way to enjoy lotus root. The lotus root is stir-fried with other root vegetables, such as carrots and parsnips, and seasoned with a sweet and savory sauce. The addition of sesame seeds adds a nice crunch to the dish, making it a perfect option for a quick and easy meal.
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STIR FRY LOTUS ROOTS WITH BLACK FUNGUS
Main Ingredients: Celery, Small Carrot, Lotus Roots, Black Fungus, Minced
Black fungus, also known as wood ear mushroom, is a popular ingredient in many Asian dishes. In this stir-fry recipe, the black fungus is combined with lotus root and other vegetables, then tossed in a flavorful sauce. The result is a dish that is both visually appealing and packed with delicious flavors.
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Easy Ma La Xiang Guo At Home (Spicy Numbing Stir-fry)
Main Ingredients: Ramen Noodles, Potatoes, Lotus Root, Cabbage, Onion
If you're a fan of Sichuan cuisine, then this easy ma la xiang guo recipe is a must-try. This spicy and numbing stir-fry features lotus root, along with other vegetables and protein, all tossed in a spicy and flavorful sauce. The lotus root adds a nice crunch to the dish and helps to balance out the heat from the spices.
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Lotus Root Manchurian
Main Ingredients: Lotus Root, Corn Flour, Salt, Oil, Tomato, Spring
This Indo-Chinese fusion dish features crispy lotus root balls coated in a sweet and tangy sauce. The lotus root balls are first deep-fried, then tossed in the sauce, creating a dish that is both crispy and saucy. Serve it as an appetizer or add some rice to make it a complete meal.
This simple yet delicious stir-fry recipe is a great way to enjoy the unique flavor and texture of lotus root. The lotus root is stir-fried with other vegetables, such as bell peppers and mushrooms, and seasoned with a savory sauce. Serve it as a side dish or add some protein to make it a complete meal.
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Crispy Baked Lotus Root Chips
Main Ingredients: Lotus Roots, Olive Oil, Ground Black Pepper, Salt
If you're looking for a healthier alternative to potato chips, then try making these crispy baked lotus root chips. Thinly sliced lotus root is seasoned with your choice of herbs and spices, then baked to crispy perfection. These chips are a great snack option and can be customized to suit your taste preferences.
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Scattered Sushi (Chirashi Sushi)
Main Ingredients: Sushi Rice, Fresh Prawns, Shiitake Mushrooms, Large
Scattered sushi, also known as chirashi sushi, is a popular Japanese dish that features a bed of sushi rice topped with various seafood and vegetables. This dish is similar to deconstructed sushi, but with a more scattered and colorful presentation. Add some slices of lotus root to your toppings for an added crunch and unique flavor.
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Japanese Seaweed Broth
Main Ingredients: Seaweed, Dried Bonito Flake, Lotus Root, Vegetable Oil
This simple Japanese seaweed broth is a light and flavorful soup that is perfect for a cold day. The broth is made with seaweed, lotus root, and other vegetables, creating a dish that is both healthy and delicious. Serve it as a starter or add some protein to make it a complete meal.
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Kung Pao Lotus Root
Main Ingredients: Lotus Root, Garlic Cloves, Ginger, Peanuts, Scallions
Kung pao lotus root is a spicy and flavorful dish that features thinly sliced lotus root stir-fried with peanuts and chili peppers. The lotus root adds a nice crunch to the dish and helps to balance out the heat from the spices. Serve it over rice for a complete and satisfying meal.
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Lotus Root Chips
Main Ingredients: Lotus Roots, Vegetable Oil, Salt, Pepper
These lotus root chips make a great snack or appetizer option. Thinly sliced lotus root is deep-fried until crispy, then seasoned with your choice of herbs and spices. These chips are a healthier alternative to traditional potato chips and add a unique flavor and texture to your snack game.
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Lotus Root & Pork Soup
Main Ingredients: Pork Ribs, Seaweed, Lotus Root, Ginger, Goji Berries
This lotus root and pork soup is a hearty and comforting dish that is perfect for a cold day. The lotus root is simmered with pork and other vegetables, creating a flavorful and nutritious soup. Serve it as a starter or add some noodles to make it a complete meal.
The Health Benefits of Lotus Root
Lotus root, also known as kamal kakdi in Hindi, is a nutrient-dense vegetable that is widely used in Asian cuisine. It is a rich source of various vitamins and minerals, including vitamin C, potassium, iron, and copper. It also contains dietary fiber and antioxidants, making it a great addition to any diet. The high fiber content in lotus root helps improve digestion and promote gut health. Its antioxidant properties help protect against cellular damage and boost the immune system. Additionally, lotus root has anti-inflammatory properties, making it beneficial for those with conditions like arthritis and asthma. Including lotus root in your diet can have numerous health benefits and is a great way to add variety to your meals.
The Perfect Lotus Root Fry Recipe
Now that we know about the health benefits of lotus root, let's dive into the recipe for a delicious lotus root fry. This recipe serves 4 people and takes about 30 minutes to prepare.
Main Ingredients:
1 large lotus root, peeled and sliced
1 onion, finely chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp red chili powder (adjust according to taste)
1/4 cup oil
Salt to taste
Fresh coriander leaves for garnish
Instructions:
In a pan, heat oil over medium heat and add cumin seeds.
Once the cumin seeds start to splutter, add the chopped onion and garlic. Sauté until the onions turn translucent.
Add the sliced lotus root and mix well. Cook for 5 minutes.
Next, add the coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for another 5 minutes.
Cover the pan and let the lotus root cook for 10-15 minutes, stirring occasionally. Make sure the lotus root is cooked through but still has a slight crunch.
Garnish with fresh coriander leaves and serve hot as a side dish or with rice or roti.
Conclusion
Lotus root fry is a delicious and healthy dish that is easy to make and can be enjoyed by everyone. It is a great way to incorporate lotus root into your diet and reap its numerous health benefits. So next time you're looking for a new and exciting dish to try, give this lotus root fry recipe a go and impress your taste buds with its unique flavors.
