17 Long Green Bean India Recipe Discover Culinary Perfection!
Published on: Mar 30, 2024
Long green beans, also known as string beans or French beans, are a staple in Indian cuisine. These slender, vibrant green beans are packed with nutrients and are a versatile ingredient in many Indian dishes. Whether you are looking for a healthy side dish or a flavorful main course, this long green bean India recipe is sure to impress your taste buds. Let's dive into the world of Indian cooking and discover a delicious way to enjoy these long green beans.
Easy Indian Green Bean Curry with Potatoes (Instant...
Main Ingredients: Long Green Beans, Small Potatoes, Cooking Oil, Mustard
This flavorful and hearty curry is perfect for those looking for a vegetarian option. The combination of green beans, potatoes, and Indian spices creates a delicious and satisfying dish. Plus, it's made in an Instant Pot, making it quick and convenient to prepare. Make sure to use fresh green beans for the best flavor and texture.
2of 20
Vegan Aubergine & Okra Coconut Curry
Main Ingredients: Olive Oil, Aubergines, Long Green Beans, Okra, Ginger
For our vegan friends, this recipe is a must-try! The combination of eggplant, okra, and coconut milk creates a creamy and rich curry that is sure to please. Top it off with some fresh cilantro for an extra burst of flavor.
3of 20
Low Carb Green Bean Casserole
Main Ingredients: Long Green Beans, Heavy Cream, Cream Cheese, Onion
If you're watching your carb intake, this recipe is for you. This low-carb version of the classic green bean casserole is just as delicious but without all the guilt. Top it off with some crispy bacon for a savory crunch.
4of 20
Long Green Bean Tomato Stew
Main Ingredients: Tomato Paste, Finely Chopped Onion, Long Green Beans
This hearty and comforting stew is the perfect dish for a cold night. The combination of green beans, tomatoes, and spices creates a flavorful and satisfying meal. Add some diced potatoes for an extra dose of heartiness.
5of 20
Blackened Green Bean and Quinoa Salad
Main Ingredients: Quinoa, Long Green Beans, Salt, Pepper, Garlic Cloves
This salad is not only delicious but also packed with nutrients. The blackened green beans and quinoa create a flavorful and filling dish that is perfect for a light lunch or side. Add some roasted chickpeas for added protein.
6of 20
Sauteed Garlic Green Beans
Main Ingredients: Long Green Beans, Butter, Olive Oil, Minced Garlic
Sometimes, simplicity is key. These sauteed garlic green beans are a quick and easy side dish that pairs well with any meal. Top it off with some toasted almonds for an extra crunch.
7of 20
Thai Green Papaya Salad (Som Tum)
Main Ingredients: Fish Sauce, Limes, Garlic, Shallot, Palm Sugar, Thai
If you're in the mood for something light and refreshing, this Thai green papaya salad is the way to go. The combination of shredded green papaya, spicy chili, and tangy lime creates a burst of flavors in every bite. For added protein, add some grilled chicken or shrimp.
8of 20
Slow Cooked Beef Nilaga Soup
Main Ingredients: Beef Chuck, Water, Bananas, Medium Potatoes, Whole
This Filipino beef soup is the perfect comfort food. The slow cooking process creates tender and flavorful beef, while the green beans and potatoes add a hearty element to the dish. Serve with some steamed rice for a complete meal.
9of 20
Thai Basil Pork Belly
Main Ingredients: Pork Belly, Soy Sauce, Thai Fish Sauce, White Pepper
If you're a fan of pork belly, this recipe is a must-try. The combination of Thai basil, pork belly, and green beans creates a delicious and flavorful stir-fry that is sure to satisfy your taste buds. For an extra kick, add some sliced Thai chili peppers.
10of 20
Smoked Green Beans with Roasted Cherry Tomatoes
Main Ingredients: Long Green Beans, Sea Salt, Hungarian Paprika, Cherry
Take your green beans to the next level by smoking them on the grill. The addition of roasted cherry tomatoes adds a burst of sweetness to the dish, making it a perfect side for any BBQ meal. Top it off with some crumbled feta cheese for a delicious contrast of flavors.
11of 20
Pad Prik King Thai Red Curry Stir-fried Green Beans
Main Ingredients: Cooking Oil, Ribeye, Salt, Black Pepper, Thai Red Curry
This Thai-inspired dish is a great way to add some excitement to your green beans. The combination of red curry paste and green beans creates a spicy and flavorful stir-fry that is perfect served over rice. Add some sliced chicken or tofu for a complete meal.
12of 20
Ginataang Baka – Beef in Coconut Milk with Green Beans...
Main Ingredients: Beef Chuck, Baby Spinach, Long Green Beans, Medium Red
If you're a fan of Filipino cuisine, this dish is a must-try. The combination of beef, coconut milk, and vegetables creates a creamy and flavorful stew that is perfect served over rice. For added flavor, add some shrimp paste or bagoong.
13of 20
Somen Salad with Pork Belly Char Siu
Main Ingredients: Pork Belly, Soy Sauce, Oyster Sauce, Hoisin, Mirin
Take your green beans to the next level by incorporating them into a refreshing and flavorful salad. The addition of pork belly char siu adds a savory element to the dish, making it a complete meal. Top it off with some crispy wonton strips for added crunch.
14of 20
Puchero Bulalo (Beef Shank Pochero)
Main Ingredients: Beef Shank, Baking Potato, Bananas, Garbanzos, Beef
This Filipino stew is a great way to use up leftover Beer Can Chicken. The addition of beef shank adds a hearty element to the dish, while the green beans add a refreshing touch. Serve with some steamed rice for a complete meal.
15of 20
Pochero
Main Ingredients: Beef, Chorizo, Cooking Oil, Leeks, Tomato Sauce, Diced
If you're looking for a hearty and comforting dish, look no further than Pochero. This Filipino stew is packed with vegetables, including green beans, making it a nutritious and delicious meal. Add some plantains or saba bananas for a touch of sweetness.
16of 20
Thai Green Papaya Salad (Som Tam)
Main Ingredients: Garlic, Thai Bird S Eye Chilies, Dried Shrimp, Palm
If you're in the mood for something light and refreshing, this Thai green papaya salad is the way to go. The combination of shredded green papaya, spicy chili, and tangy lime creates a burst of flavors in every bite. For added protein, add some grilled chicken or shrimp.
17of 20
Shrimp With Garlic Green Beans
Main Ingredients: Deveined Shrimp, Tamari, Green Onions, Red Pepper
For seafood lovers, this dish is a must-try. The combination of garlic, shrimp, and green beans creates a flavorful and satisfying stir-fry that is perfect served over rice. For an extra kick, add some red pepper flakes.
18of 20
Sauteed Green Beans with Ground Beef
Main Ingredients: Ground Beef, Long Green Beans, Napa Cabbage, Medium
Looking for a quick and easy weeknight meal? Look no further than this sauteed green bean and ground beef dish. The combination of beef, green beans, and spices creates a delicious and filling dinner that can be ready in minutes. Serve over a bed of rice for a complete meal.
19of 20
Crispy Noodles
Main Ingredients: Egg Noodles, Boneless Chicken Breast, Shrimps, Bok
This dish is a great way to use up leftover Beer Can Chicken. The addition of crispy noodles adds a satisfying crunch to the dish, while the green beans and other vegetables add a nutritious touch. For added protein, add some diced chicken breast.
20of 20
Ginataang Bitsuelas
Main Ingredients: Long Green Beans, Spinach, Shrimp Paste, Pork, Coconut
This Filipino dish is a great way to incorporate green beans into your meal. The combination of coconut milk, shrimp paste, and green beans creates a flavorful and creamy dish that is perfect served over rice. For added flavor, add some diced pork or shrimp.
A Traditional Twist on Green Beans
The Star Ingredient: Long Green Beans
The star ingredient of this recipe is, of course, the long green beans. These beans are a rich source of vitamins and minerals, including vitamin A, C, and K, as well as iron, potassium, and calcium. They are also low in calories and high in fiber, making them a great addition to any diet. In Indian cuisine, long green beans are commonly used in curries, stir-fries, and rice dishes, adding a satisfying crunch and vibrant color to the dish.
The Flavorful Blend of Spices
To give these long green beans an authentic Indian flavor, a blend of aromatic spices is used. The most prominent spice in this recipe is garam masala, a fragrant mix of ground spices that includes cumin, coriander, cardamom, and cloves. Other spices that add depth and heat to the dish include red chili powder and turmeric. These spices not only add flavor but also have numerous health benefits, such as boosting metabolism and reducing inflammation.
The Creamy Coconut Milk
To balance out the spiciness and add a creamy texture, coconut milk is used in this recipe. Coconut milk is a staple in Indian cooking and is known for its rich, creamy consistency and subtle sweetness. It also adds a unique flavor to the dish, making it a perfect complement to the spices and green beans. Coconut milk is also a good source of healthy fats and can help improve digestion and boost immunity.
A Simple and Delicious Recipe
Now that we have covered the main ingredients of this recipe, let's get into the cooking process. The first step is to sauté the green beans and onions in a pan until they are slightly browned and tender. Then, the spices are added, followed by the coconut milk. The dish is left to simmer until the green beans are fully cooked and the flavors have melded together. Finally, a squeeze of lemon juice and a sprinkle of fresh cilantro add a burst of freshness to the dish.
A Versatile Dish for Any Occasion
This long green bean India recipe is not only delicious but also incredibly versatile. It can be served as a side dish to any Indian meal or paired with rice or naan bread for a satisfying vegetarian main course. It can also be made in large batches and stored in the fridge for a quick and healthy meal option throughout the week. With its vibrant colors, bold flavors, and nutritious ingredients, this dish is sure to become a favorite in your household.
In conclusion, this long green bean India recipe is a perfect example of how Indian cuisine combines simple ingredients and transforms them into a flavorful and nutritious dish. So next time you have a craving for green beans, give this recipe a try and experience the authentic taste of India in your own kitchen.
