20 Long Beans Recipe Chinese Authentic Get Ready To Indulge!

Published on: Mar 24, 2024

Long beans, also known as Chinese long beans or snake beans, are a staple in Chinese cuisine. These thin, elongated beans are packed with nutrients and can be cooked in a variety of ways, making them a versatile ingredient in any kitchen. In this article, we will explore an authentic Chinese recipe that showcases the unique flavor and texture of long beans.

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1 of 20

Rice Cooker Long Bean Rice (长豆饭)

Main Ingredients: Long Bean, Medium Carrot, Shallots, Garlic, Dried
Long Bean Rice / Tau Kok Fan (豆角饭) - Rice Cooker or Instant Pot in 2021 ...
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A twist on the classic fried rice, this dish incorporates long beans for added texture and flavor. Simply cook the rice and long beans together in a rice cooker for an easy and delicious meal.
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Roasted Chicken Wings with Chinese Long Beans & Sweet...

Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
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These roasted chicken wings are coated in a sweet and savory sauce and served with Chinese long beans for a tasty and protein-rich meal. Perfect for a family dinner or game day snack.
3 of 20

Spicy Long Beans with Chicken

Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
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Add some heat to your meal with this spicy long bean and chicken dish. The tender chicken and crunchy long beans are coated in a flavorful sauce that will leave your taste buds satisfied.
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Pickled Long Beans with Pork Noodle Soup

Main Ingredients: Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
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This comforting noodle soup is packed with pickled long beans and tender pork for a flavorful and filling meal. The tangy pickled beans add a unique twist to this traditional dish.
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Long Beans with Mince (肉末豆角)

Main Ingredients: Long Beans, Minced Garlic, Minced Ginger, Spring Onion
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This Chinese dish features minced meat and long beans stir-fried together for a quick and easy meal. Add in some spices and sauces for a burst of flavor.
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FRIED RICE | CHINESE STYLE

Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
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Take your fried rice game to the next level with this Chinese-style recipe. Long beans, along with other vegetables and meat, are added to the rice for a nutritious and tasty meal.
7 of 20

2-Ingredient Long Bean Omelette

Main Ingredients: Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
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Looking for a quick and easy breakfast option? This 2-ingredient omelette is a great way to use up leftover long beans and create a protein-packed meal.
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Long Bean Stir Fry Kerala Style

Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
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Inspired by Kerala cuisine, this long bean stir-fry is a flavorful and healthy dish. The long beans are cooked with a variety of spices and coconut for a delicious and unique flavor.
9 of 20

Thai Basil Chicken (Pad Kra Pao Gai)

Main Ingredients: Vegetable Oil, Shallots, Garlic, Chilies, Long Beans
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This Thai dish features tender chicken, long beans, and Thai basil for a fragrant and flavorful stir-fry. Serve over rice for a complete and satisfying meal.
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Indonesian Spicy Long Bean Salad (Lasuq), Ep139

Main Ingredients: Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
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This spicy long bean salad is a popular Indonesian dish that is both refreshing and packed with flavor. The long beans are mixed with a variety of herbs and spices for a tasty and nutritious side dish.
11 of 20

One-Pot Long Bean Rice / Tau Kok Fan (豆角饭)

Main Ingredients: Jasmine Rice, Cooking Oil, Pork Belly, Pork Shoulder
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This one-pot meal is a great way to use up leftover rice and long beans. Simply stir-fry them together with some meat and spices for a tasty and filling meal.
12 of 20

BETTER THAN TAKE OUT – Chicken Wonton Soup (千里香馄饨)

Main Ingredients: Ground Chicken, Peeled Shrimp, Jiu Cai, Onion, Garlic
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Skip the takeout and make your own delicious chicken wonton soup at home. This recipe features long beans, along with other vegetables and chicken, for a hearty and satisfying meal.
13 of 20

Guyanese Chow Mein

Main Ingredients: Chinese Five Spice, Soy Sauce, Pork, Egg Noodles, Baby
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This Guyanese noodle dish is packed with long beans, vegetables, and chicken for a complete and flavorful meal. Serve it as a main course or as a side dish.
14 of 20

Long Bean, Cucumber, and Tomato Salad

Main Ingredients: Dried Thai Chiles, Garlic Cloves, Lime, Palm Sugar
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This refreshing and healthy salad is a great way to use up leftover long beans. Add in some crunchy cucumbers and juicy tomatoes for a tasty and nutritious side dish.
15 of 20

Spicy Long Beans with Minced Chicken

Main Ingredients: Long Beans, Chicken Breast, Chopped Onion, Garlic
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Spice up your dinner with this easy and flavorful long bean and minced chicken dish. The tender long beans are cooked with aromatic spices and tender chicken for a satisfying meal.
16 of 20

Long Beans With Olive Oil

Main Ingredients: Long Beans, Onion, Tomatoes, Salt, Sugar, Hot Water
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For a simple and healthy side dish, try sautéing long beans in olive oil. The beans will become tender and flavorful, making for a delicious and nutritious addition to any meal.
17 of 20

Gising-Gising (Spicy Long Beans)

Main Ingredients: Long Beans, Oil, Red Onion, Garlic Cloves, Green
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This Filipino dish features long beans cooked in a spicy coconut milk sauce. Serve it with rice for a tasty and satisfying meal that will surely wake up your taste buds.
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Long Beans and Delicata Squash Stir Fry with Tofu

Main Ingredients: Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
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If you're looking for a vegetarian option, this stir-fry is a great choice. Long beans, delicata squash, and tofu are stir-fried together in a flavorful sauce for a healthy and delicious meal.
19 of 20

Squash and Long Beans in Coconut Milk

Main Ingredients: Canola Oil, Garlic Cloves, Yellow Onion, Coconut Milk
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This creamy and flavorful dish is a popular Filipino recipe that features long beans and squash cooked in coconut milk. Serve it over rice for a satisfying and comforting meal.
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Long beans | Eggy tofu on toast | Orange-mango smoothie

Main Ingredients: Extra Firm Tofu, Yellow Potatoes, Broth, Minced Garlic
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For a complete and nutritious breakfast, try this combination of long beans, eggy tofu on toast, and a refreshing orange-mango smoothie. It's a great way to start your day off right.

A Traditional Dish: Stir-Fried Long Beans with Garlic

Long beans are a popular vegetable in Chinese cooking, and one of the most traditional ways to prepare them is by stir-frying them with garlic. This dish is simple yet bursting with flavor, making it a favorite among many Chinese families. Not only is it delicious, but it also takes less than 20 minutes to make, making it a perfect option for busy weeknights.

Ingredients:

- 1 pound of long beans, cut into 2-inch pieces - 3 cloves of garlic, minced - 1 tablespoon of soy sauce - 1 teaspoon of oyster sauce - 1 teaspoon of sesame oil - 1 tablespoon of vegetable oil - Salt and pepper to taste

Instructions:

1. In a wok or large pan, heat the vegetable oil over high heat. 2. Add the minced garlic and stir-fry for 30 seconds until fragrant. 3. Add the long beans to the wok and stir-fry for 2-3 minutes until they start to soften. 4. Add the soy sauce, oyster sauce, and sesame oil to the wok and continue to stir-fry for an additional 2-3 minutes. 5. Season with salt and pepper to taste. 6. Serve hot as a side dish or over rice as a main dish. This simple yet flavorful dish is a great way to showcase the unique taste and texture of long beans. The garlic adds a savory kick, while the soy sauce and oyster sauce bring a touch of umami to the dish. The sesame oil adds a nutty aroma that ties all the flavors together. In addition to being delicious, this dish is also packed with nutrients. Long beans are a good source of fiber and contain essential vitamins and minerals such as vitamin C, vitamin A, and potassium. They are also low in calories, making them a great addition to any healthy meal. In conclusion, this traditional Chinese recipe for stir-fried long beans with garlic is a must-try for any food lover. Not only is it a delicious way to enjoy this versatile vegetable, but it is also a quick and easy dish that can be made in a matter of minutes. So why not add some long beans to your next grocery list and give this authentic Chinese recipe a try? Your taste buds will thank you.
20 long beans recipe chinese authentic Get ready to indulge!

Rice Cooker Long Bean Rice (长豆饭)

yield: 8 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 7 ounces long bean washed and cut into 1.5'' long pieces
  • 1 medium carrot peeled and cut into thick strips
  • 10 shallots peeled and sliced thinly
  • 3 garlic peeled and minced
  • 2 cups dried shrimp rinsed and drained
  • 5 shiitake mushroom fresh, cut into thick pieces
  • 2/3 pound minced pork with some fat
  • 5 tablespoons oil
  • 3 cups rice using rice cooker cup
  • 2 1/8 cups water
  • 1 pinch pepper
  • 1/2 tablespoon light soy sauce
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons light soy sauce
  • 1 tablespoon Shaoxing wine
  • 1 tablespoon oyster sauce
  • 1 teaspoon salt
  • 1 teaspoon sesame oil
  • 3/4 tablespoon dark soy sauce add more if you want a darker rice color

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 62 grams
  • Cholesterol : 60 milligrams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 24 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 850 milligrams
  • Sugar : 1 grams
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