20 Long Beans Recipe Chinese Authentic Get Ready To Indulge!
Published on: Mar 24, 2024
Long beans, also known as Chinese long beans or snake beans, are a staple in Chinese cuisine. These thin, elongated beans are packed with nutrients and can be cooked in a variety of ways, making them a versatile ingredient in any kitchen. In this article, we will explore an authentic Chinese recipe that showcases the unique flavor and texture of long beans.
Main Ingredients: Long Bean, Medium Carrot, Shallots, Garlic, Dried
A twist on the classic fried rice, this dish incorporates long beans for added texture and flavor. Simply cook the rice and long beans together in a rice cooker for an easy and delicious meal.
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Roasted Chicken Wings with Chinese Long Beans & Sweet...
Main Ingredients: Chicken Wings, Long Beans, Sweet Potato, Garlic
These roasted chicken wings are coated in a sweet and savory sauce and served with Chinese long beans for a tasty and protein-rich meal. Perfect for a family dinner or game day snack.
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Spicy Long Beans with Chicken
Main Ingredients: Long Beans, Chicken Thigh Fillets, Chilli, Garlic
Add some heat to your meal with this spicy long bean and chicken dish. The tender chicken and crunchy long beans are coated in a flavorful sauce that will leave your taste buds satisfied.
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Pickled Long Beans with Pork Noodle Soup
Main Ingredients: Ground Pork, Oil, Cornstarch, Soy Sauce, Shaoxing Wine
This comforting noodle soup is packed with pickled long beans and tender pork for a flavorful and filling meal. The tangy pickled beans add a unique twist to this traditional dish.
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Long Beans with Mince (肉末豆角)
Main Ingredients: Long Beans, Minced Garlic, Minced Ginger, Spring Onion
This Chinese dish features minced meat and long beans stir-fried together for a quick and easy meal. Add in some spices and sauces for a burst of flavor.
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FRIED RICE | CHINESE STYLE
Main Ingredients: Oil, Eggs, Shallots, Garlic, Prawns, Chinese Sausages
Take your fried rice game to the next level with this Chinese-style recipe. Long beans, along with other vegetables and meat, are added to the rice for a nutritious and tasty meal.
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2-Ingredient Long Bean Omelette
Main Ingredients: Long Beans, Oil, Chickpea Flour, Non Dairy Milk, Water
Looking for a quick and easy breakfast option? This 2-ingredient omelette is a great way to use up leftover long beans and create a protein-packed meal.
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Long Bean Stir Fry Kerala Style
Main Ingredients: Long Beans, Coconut Oil, Mustard Seeds, Garlic
Inspired by Kerala cuisine, this long bean stir-fry is a flavorful and healthy dish. The long beans are cooked with a variety of spices and coconut for a delicious and unique flavor.
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Thai Basil Chicken (Pad Kra Pao Gai)
Main Ingredients: Vegetable Oil, Shallots, Garlic, Chilies, Long Beans
This Thai dish features tender chicken, long beans, and Thai basil for a fragrant and flavorful stir-fry. Serve over rice for a complete and satisfying meal.
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Indonesian Spicy Long Bean Salad (Lasuq), Ep139
Main Ingredients: Long Beans, Shallots, Chilli Pepper, Coconut Oil, Sea
This spicy long bean salad is a popular Indonesian dish that is both refreshing and packed with flavor. The long beans are mixed with a variety of herbs and spices for a tasty and nutritious side dish.
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One-Pot Long Bean Rice / Tau Kok Fan (豆角饭)
Main Ingredients: Jasmine Rice, Cooking Oil, Pork Belly, Pork Shoulder
This one-pot meal is a great way to use up leftover rice and long beans. Simply stir-fry them together with some meat and spices for a tasty and filling meal.
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BETTER THAN TAKE OUT – Chicken Wonton Soup (千里香馄饨)
Main Ingredients: Ground Chicken, Peeled Shrimp, Jiu Cai, Onion, Garlic
Skip the takeout and make your own delicious chicken wonton soup at home. This recipe features long beans, along with other vegetables and chicken, for a hearty and satisfying meal.
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Guyanese Chow Mein
Main Ingredients: Chinese Five Spice, Soy Sauce, Pork, Egg Noodles, Baby
This Guyanese noodle dish is packed with long beans, vegetables, and chicken for a complete and flavorful meal. Serve it as a main course or as a side dish.
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Long Bean, Cucumber, and Tomato Salad
Main Ingredients: Dried Thai Chiles, Garlic Cloves, Lime, Palm Sugar
This refreshing and healthy salad is a great way to use up leftover long beans. Add in some crunchy cucumbers and juicy tomatoes for a tasty and nutritious side dish.
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Spicy Long Beans with Minced Chicken
Main Ingredients: Long Beans, Chicken Breast, Chopped Onion, Garlic
Spice up your dinner with this easy and flavorful long bean and minced chicken dish. The tender long beans are cooked with aromatic spices and tender chicken for a satisfying meal.
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Long Beans With Olive Oil
Main Ingredients: Long Beans, Onion, Tomatoes, Salt, Sugar, Hot Water
For a simple and healthy side dish, try sautéing long beans in olive oil. The beans will become tender and flavorful, making for a delicious and nutritious addition to any meal.
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Gising-Gising (Spicy Long Beans)
Main Ingredients: Long Beans, Oil, Red Onion, Garlic Cloves, Green
This Filipino dish features long beans cooked in a spicy coconut milk sauce. Serve it with rice for a tasty and satisfying meal that will surely wake up your taste buds.
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Long Beans and Delicata Squash Stir Fry with Tofu
Main Ingredients: Olive Oil, Extra Firm Tofu, Garlic Cloves, Ginger, Long
If you're looking for a vegetarian option, this stir-fry is a great choice. Long beans, delicata squash, and tofu are stir-fried together in a flavorful sauce for a healthy and delicious meal.
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Squash and Long Beans in Coconut Milk
Main Ingredients: Canola Oil, Garlic Cloves, Yellow Onion, Coconut Milk
This creamy and flavorful dish is a popular Filipino recipe that features long beans and squash cooked in coconut milk. Serve it over rice for a satisfying and comforting meal.
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Long beans | Eggy tofu on toast | Orange-mango smoothie
Main Ingredients: Extra Firm Tofu, Yellow Potatoes, Broth, Minced Garlic
For a complete and nutritious breakfast, try this combination of long beans, eggy tofu on toast, and a refreshing orange-mango smoothie. It's a great way to start your day off right.
A Traditional Dish: Stir-Fried Long Beans with Garlic
Long beans are a popular vegetable in Chinese cooking, and one of the most traditional ways to prepare them is by stir-frying them with garlic. This dish is simple yet bursting with flavor, making it a favorite among many Chinese families. Not only is it delicious, but it also takes less than 20 minutes to make, making it a perfect option for busy weeknights.
Ingredients:
- 1 pound of long beans, cut into 2-inch pieces
- 3 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 teaspoon of oyster sauce
- 1 teaspoon of sesame oil
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions:
1. In a wok or large pan, heat the vegetable oil over high heat.
2. Add the minced garlic and stir-fry for 30 seconds until fragrant.
3. Add the long beans to the wok and stir-fry for 2-3 minutes until they start to soften.
4. Add the soy sauce, oyster sauce, and sesame oil to the wok and continue to stir-fry for an additional 2-3 minutes.
5. Season with salt and pepper to taste.
6. Serve hot as a side dish or over rice as a main dish.
This simple yet flavorful dish is a great way to showcase the unique taste and texture of long beans. The garlic adds a savory kick, while the soy sauce and oyster sauce bring a touch of umami to the dish. The sesame oil adds a nutty aroma that ties all the flavors together.
In addition to being delicious, this dish is also packed with nutrients. Long beans are a good source of fiber and contain essential vitamins and minerals such as vitamin C, vitamin A, and potassium. They are also low in calories, making them a great addition to any healthy meal.
In conclusion, this traditional Chinese recipe for stir-fried long beans with garlic is a must-try for any food lover. Not only is it a delicious way to enjoy this versatile vegetable, but it is also a quick and easy dish that can be made in a matter of minutes. So why not add some long beans to your next grocery list and give this authentic Chinese recipe a try? Your taste buds will thank you.
