15 Long Bean Recipe Chinese Style Ignite Your Passion For Cooking!

Published on: Mar 24, 2024

Chinese cuisine is renowned for its use of fresh and flavorful ingredients, and one dish that truly embodies this is the long bean recipe. Also known as "Chinese long beans" or "yard-long beans," these slender and crunchy vegetables are a staple in Chinese cooking. Not only are they packed with nutrients, but they are also versatile and can be cooked in a variety of ways. In this article, we will explore a classic Chinese-style long bean recipe that is sure to impress your taste buds and add a touch of authenticity to your home cooking.

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Ingredients:

For the long beans:

- 1 pound of Chinese long beans, trimmed and cut into 2-inch pieces - 2 cloves of garlic, minced - 1 tablespoon of vegetable oil - 1 teaspoon of soy sauce - ½ teaspoon of sugar - ¼ teaspoon of salt

For the sauce:

- 2 tablespoons of oyster sauce - 1 tablespoon of soy sauce - 1 teaspoon of sugar - 1 teaspoon of rice vinegar - 1 teaspoon of sesame oil - 1 teaspoon of cornstarch - 2 tablespoons of water

Instructions:

1. In a small bowl, mix together the ingredients for the sauce and set aside. 2. In a wok or large skillet, heat the vegetable oil over high heat. 3. Add the minced garlic and stir-fry for 30 seconds until fragrant. 4. Add the long beans and stir-fry for 2-3 minutes until they start to brown and become tender. 5. Add the soy sauce, sugar, and salt to the wok and continue to stir-fry for another 1-2 minutes. 6. Pour the sauce mixture over the long beans and stir-fry for an additional 2-3 minutes until the beans are evenly coated in the sauce and the sauce has thickened. 7. Transfer the long beans to a serving dish and garnish with some sesame seeds, if desired. 8. Serve hot as a side dish or over steamed rice as a main course.

Why choose this recipe?

This Chinese-style long bean recipe not only highlights the natural flavor of the long beans but also incorporates a savory and slightly sweet sauce that brings the dish to the next level. The combination of soy sauce, oyster sauce, and sesame oil adds depth and complexity to the dish, while the sugar and rice vinegar help to balance out the flavors. Additionally, the use of garlic adds a nice aromatic touch to the dish. This recipe is a perfect balance of flavors and textures, making it a must-try for any Chinese food lover.

Health benefits of long beans:

Long beans are a nutrient-dense vegetable that is low in calories and high in fiber, making them a great addition to any diet. They are also a good source of vitamins and minerals, such as vitamin A, C, and K, as well as potassium, iron, and calcium. These beans are known to have anti-inflammatory properties and may help improve digestion and promote heart health. So not only is this long bean recipe delicious, but it is also a healthy choice for your body.

In conclusion:

In conclusion, this Chinese-style long bean recipe is a delicious and healthy way to incorporate this versatile vegetable into your diet. With its simple yet flavorful sauce and easy preparation, this dish is perfect for a quick weeknight meal or a dinner party with friends. So next time you're looking for a new and exciting dish to try, give this long bean recipe a go and experience the flavors of Chinese cuisine in the comfort of your own home.