19 Locro Recipe Peruvian Try These Culinary Delights!

Published on: Mar 31, 2024

Peruvian cuisine is known for its rich and diverse flavors, influenced by the various cultures that have shaped the country's history. One dish that truly captures the essence of Peruvian cuisine is locro, a hearty and flavorful soup that is considered a national dish. This traditional dish is a staple in Peruvian households, especially during the colder months. In this article, we will explore the history and ingredients of locro, as well as provide a step-by-step guide on how to make this delicious Peruvian dish. So put on your apron and get ready to experience the flavors of Peru with this locro recipe.

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The History of Locro

Locro has its roots in the Incan Empire, where it was made with potatoes, corn, and other native ingredients. Over time, as different cultures and influences came in contact with Peru, locro evolved and adapted, incorporating new ingredients and techniques. Today, locro is considered a fusion of Andean and Spanish cuisines, with a touch of African and Asian influences.

The Ingredients

The key ingredients in locro are potatoes, corn, and cheese. These three ingredients are what give locro its unique and delicious taste. However, there are many variations of locro, with some versions including additional ingredients such as meat, beans, and various vegetables. The type of potatoes used can also vary, with some recipes calling for starchy potatoes for a thicker consistency, while others use waxy potatoes for a lighter broth.

The Recipe

To make a traditional locro, you will need the following ingredients:
  • 6 medium potatoes, peeled and cut into chunks
  • 2 cups of corn kernels, fresh or frozen
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 4 cups of chicken or vegetable broth
  • 1 cup of milk
  • 1 cup of queso fresco, crumbled (can substitute with feta or white cheddar)
  • Salt and pepper to taste

The Method

  1. In a large pot, heat the vegetable oil over medium heat. Add the onion and garlic and cook until softened.
  2. Add the potatoes and corn to the pot and stir to combine with the onion and garlic.
  3. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat and let simmer until the potatoes are tender (around 20 minutes).
  4. Using a potato masher, mash the potatoes and corn to thicken the soup.
  5. Add the milk and queso fresco to the pot and stir until the cheese is melted and well combined.
  6. Season with salt and pepper to taste.
  7. Serve hot and garnish with additional crumbled queso fresco, chopped cilantro, and aji amarillo paste (if desired).

In Conclusion

Locro is a delicious and comforting dish that truly represents the flavors and history of Peru. Its simple ingredients and easy preparation make it a perfect dish to try at home. So next time you're in the mood for a warm and hearty soup, give this locro recipe a try and taste the flavors of Peru for yourself.
19 locro recipe peruvian Try these culinary delights!

Peruvian Roast Chicken

yield: 4 total time: 105 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 5 garlic cloves peeled
  • fine sea salt
  • 4 pounds chicken
  • 1 lemon cut into quarters
  • 3 tablespoons white wine vinegar
  • 1/4 cup white wine
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons paprika
  • 1 1/2 tablespoons ground cumin
  • 2 teaspoons ground black pepper freshly
  • 1/2 teaspoon dried oregano
  • 2 avocados
  • 3/4 red onion a small, very thinly sliced and soaked in ice water for 10 minutes to lessen its bite
  • 2 tablespoons cilantro leaves finely chopped fresh, or to taste
  • 2 tablespoons lime juice from 1 large lime
  • 2 tablespoons extra-virgin olive oil
  • coarse sea salt

Nutrition

  • Calories : 840 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 295 milligrams
  • Fat : 43 grams
  • Fiber : 10 grams
  • Protein : 94 grams
  • SaturatedFat : 9 grams
  • Sodium : 750 milligrams
  • Sugar : 3 grams
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