19 Live Energized Recipe Collard Greens Swiss Chard You Won't Believe The Taste!
Published on: Mar 15, 2024
Collard greens and swiss chard are two leafy greens that are packed with nutrients and are a staple in many healthy diets. These greens are not only delicious, but they also offer numerous health benefits that can help you live a more energized life. In this article, we will explore some delicious and easy-to-make recipes using collard greens and swiss chard that will leave you feeling energized and satisfied.
Braised Collard Greens, Mustard Greens, and Red Swiss...
Main Ingredients: Olive Oil, Bacon Slices, Garlic Cloves, Chicken Stock
Braised collard greens, mustard greens, and red Swiss chard make for a delicious and healthy side dish. These hearty greens are full of flavor and packed with nutrients, making them a great addition to any meal.
2of 20
Collard Greens
Main Ingredients: Collard Greens, Medium Onion, Large Garlic Clove, Bacon
Collard greens are a staple in Southern cooking, and for good reason. These leafy greens are rich in vitamins and minerals, including vitamins A, C, and K, as well as calcium and iron.
Southern collard greens are typically cooked with ham hocks or bacon for added flavor, but this recipe uses smoked turkey instead for a healthier option. The result is still a delicious and hearty dish that pairs perfectly with any protein.
For a more traditional take on Southern collard greens, try this classic recipe. It uses bacon, chicken broth, and a dash of hot sauce for a flavorful and comforting dish that will transport you to the South with every bite.
5of 20
Gumbo Z’herbes (Louisiana Gumbo with Herbs)
Main Ingredients: Vegetable Oil, All Purpose Flour, Yellow Onions
Gumbo z’herbes is a traditional Louisiana dish that is typically served during Lent. It’s a flavorful and hearty stew made with a variety of greens, such as collard greens, mustard greens, and spinach, along with other vegetables and spices.
6of 20
Good Luck Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Ham Hock, Yellow Onion, Garlic, Salt
In the South, black-eyed peas are considered good luck when eaten on New Year’s Day. This recipe combines them with collard greens for a delicious and nutritious dish that will bring you good luck all year long.
7of 20
Paleo Italian Meatballs and Braised Greens
Main Ingredients: Olive Oil, Italian Seasoning, Garlic, Almond Flour
This recipe puts a healthy and flavorful twist on classic Italian meatballs by serving them on a bed of braised collard greens. It’s the perfect dish for those following a paleo or gluten-free diet.
8of 20
Super Greens And Cheese Casserole
Main Ingredients: Collard Greens, Kale, Rainbow Chard, Olive Oil, Salt
This hearty casserole is packed with a variety of greens, including collard greens, kale, and spinach, along with a creamy cheese sauce and crunchy bread crumb topping. It’s a delicious and comforting dish that is perfect for a family dinner.
9of 20
Vegan Cheese Grits with Tempeh Bacon and Greens
Main Ingredients: Tempeh, Olive Oil, Garlic Cloves, Jalapeno, Fresh
This vegan twist on a Southern favorite combines creamy cheese grits with smoky tempeh bacon and sautéed collard greens. It’s a flavorful and satisfying dish that is sure to please everyone at the dinner table.
10of 20
Four Greens Soup
Main Ingredients: Extra Virgin Olive Oil, White Onion, Garlic, Curly
This soup is a delicious way to get a variety of greens into your diet. It combines collard greens, spinach, kale, and Swiss chard with other vegetables and herbs for a flavorful and healthy meal.
11of 20
Veggie Loaded Potato Soup
Main Ingredients: Collard Greens, Basil, Red Potatoes, Feta, Cheese
This soup is loaded with vegetables, including collard greens, carrots, and celery, along with potatoes and a creamy broth. It’s a hearty and comforting meal that is perfect for a cold winter day.
12of 20
Ye'abesha Gomen (Ethiopian Collard Greens)
Main Ingredients: Collard Greens, Cooking Oil, Minced Ginger, Minced
This Ethiopian dish is a flavorful and spicy take on collard greens. The greens are cooked with onions, garlic, and spices, and served with injera, a traditional Ethiopian flatbread.
13of 20
Instant Pot Collard Greens
Main Ingredients: Olive Oil, Onion, Seasoned Salt, Crushed Red Pepper
If you’re short on time, try making collard greens in an Instant Pot. This recipe results in perfectly cooked collard greens with all the flavor and nutrients intact, and it only takes a fraction of the time compared to traditional stovetop cooking methods.
14of 20
Garlic Sauteed Collard Greens
Main Ingredients: Collard Greens, Olive Oil, Garlic, Salt, Paprika
This simple and flavorful recipe is a great way to enjoy collard greens as a side dish. The greens are sautéed with garlic and red pepper flakes for a little kick of spice.
This classic Southern recipe uses bacon, onions, and chicken broth to create a rich and flavorful dish. Serve it with cornbread for the ultimate comfort food meal.
16of 20
Slow Cooker Collard Greens
Main Ingredients: Turkey Bacon, Onion, Minced Garlic, Chicken Broth
If you’re looking for an easy and hands-off way to cook collard greens, try using a slow cooker. This recipe results in tender and flavorful greens with minimal effort.
17of 20
Sherla's Southern Greens
Main Ingredients: Bacon, Spanish Onions, Garlic, Collard Greens, Kale
This recipe is a family favorite that has been passed down for generations. It uses a variety of greens, including collard greens, mustard greens, and turnip greens, along with smoked ham hocks for a rich and savory dish.
18of 20
Three-Greens Soup with Spinach Gremolata
Main Ingredients: Extra Virgin Olive Oil, Onion, Ground Black Pepper
This soup is a great way to use up a variety of greens, including collard greens, spinach, and Swiss chard. The addition of a flavorful spinach gremolata on top adds a burst of fresh flavor to each bowl.
19of 20
Instagram’s “the Stew” Made in Nutribullet
Main Ingredients: Olive Oil, Garlic, Yellow Onion, Ginger, Turmeric, Red
This recipe, inspired by Instagram’s viral “the stew”, is a quick and easy way to enjoy a variety of greens, along with other vegetables and chickpeas, in a flavorful and hearty stew.
20of 20
Gumbo z'Herbes
Main Ingredients: Water, Kosher Salt, Mustard Greens, Collard Greens
This traditional Louisiana dish is a flavorful and nutritious way to enjoy a variety of greens, along with other vegetables and spices. It’s the perfect meal for a special occasion or a comforting family dinner.
Boost Your Energy with Collard Greens and Swiss Chard
Collard greens and swiss chard are two of the most nutrient-dense greens available. They are both excellent sources of vitamins A, C, and K, as well as calcium, iron, and fiber. These nutrients are essential for our bodies to function properly and help boost our energy levels. By incorporating collard greens and swiss chard into your diet, you can give your body the fuel it needs to keep you energized and focused throughout the day.
Collard Greens and Swiss Chard Quinoa Bowl
One delicious and nutritious way to incorporate collard greens and swiss chard into your diet is by making a quinoa bowl. Quinoa is a high-protein grain that pairs well with these greens and adds even more nutritional value to the dish. To make this dish, start by sautéing chopped collard greens and swiss chard in a pan with some olive oil. Once the greens are slightly wilted, add in cooked quinoa, diced tomatoes, and diced avocado. Season with garlic powder, salt, and pepper for added flavor. This quinoa bowl is not only delicious but also packed with nutrients to keep you energized throughout the day.
Collard Greens and Swiss Chard Smoothie
If you're looking for a quick and easy way to incorporate collard greens and swiss chard into your diet, try making a smoothie. Blend together frozen banana, almond milk, collard greens, swiss chard, and a scoop of protein powder for a nutrient-packed smoothie that will give you an energy boost. You can also add in other fruits or vegetables such as berries, spinach, or carrots to add more flavor and nutrients to your smoothie.
Collard Greens and Swiss Chard Stir-Fry
Stir-fries are a great way to use up any leftover vegetables, including collard greens and swiss chard. Simply stir-fry chopped collard greens and swiss chard with your choice of protein, such as tofu, chicken, or shrimp, and other vegetables like bell peppers, broccoli, and mushrooms. Season with soy sauce, garlic, and ginger for a flavorful and energizing meal. Serve over brown rice or quinoa for a complete and balanced dish.
In conclusion, collard greens and swiss chard are two nutrient-dense greens that can help boost your energy and improve your overall health. Incorporating them into your diet through delicious and easy-to-make recipes, such as quinoa bowls, smoothies, and stir-fries, is a great way to reap their benefits. So, next time you're looking for a nutritious and energizing meal, reach for some collard greens and swiss chard and give these recipes a try. Your body will thank you.
